Toxins in food: why the label lies (and how to eat well without cooking everything from scratch)
Release Date: 02/04/2026
Omega-3 for Women: Brain Health, Hormones & Why Your Levels Matter
Fab Female Nutrition
Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain function and eye health to reducing inflammation and helping regulate hormones. I also share a personal insight from my own testing. As a nutritionist I assumed my omega-3 intake was fine - but when I tested my Omega-3 Index it came back at just 5.5%, when ideally we’d like it to be 8% or higher. Five months later, after increasing my intake, it improved to 7.5% — and...
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Magnesium for Women: Sleep, Stress & Hormones Explained
Fab Female Nutrition
Magnesium is often called a “wonder nutrient” — and for good reason. It’s involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and nervous system balance. In this episode we look at why magnesium is particularly important for women, especially if you’re struggling with sleep, stress, PMS or the hormonal changes of perimenopause and menopause. Magnesium helps activate the parasympathetic nervous system (your “rest and digest” mode), supports calming neurotransmitters like GABA, and plays an important role in...
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Phytoestrogens for Women- Hormones & Menopause Explained
Fab Female Nutrition
Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens actually are and how they work as selective oestrogen receptor modulators (SERMs). Rather than acting like strong hormones, they gently interact with your existing oestrogen receptors — and that distinction really matters. We explore: • The difference between “plant oestrogen” and SERM • The research on hot flush reduction • Food sources versus supplements If you’ve felt confused by mixed...
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Scents, candles & air toxins: what you’re breathing in every day
Fab Female Nutrition
How fragrance, plug-ins and “clean smells” can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I’m exploring the impact of synthetic fragrance, plug-in air fresheners, scented candles, laundry boosters and perfumes. Many of these products release volatile organic compounds (VOCs) and fragrance blends that can act as endocrine disruptors and place extra demand on your liver and nervous system. Unlike food, inhaled chemicals enter the bloodstream quickly and can influence the brain via the olfactory system. For many women, especially in...
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Bathroom toxins: what you absorb every single day
Fab Female Nutrition
Your skin isn’t just something you moisturise — it’s an exposure route. In this episode, I’m diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and toothpaste to skincare and “fragrance”, many of these products contain chemicals that can be absorbed through the skin and contribute to your overall toxic load. Research suggests the average woman is exposed to well over 160 different chemicals every single day through personal care and cosmetic products. Individually, they may be present in small amounts — but...
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Kitchen toxins you don’t think about (and easy swaps that really matter)
Fab Female Nutrition
who make clean, high grade supplements to support daily health.
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Toxins in food: why the label lies (and how to eat well without cooking everything from scratch)
Fab Female Nutrition
We’re told to eat “healthy”, but food labels don’t always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, that matters more than ever. In this episode, I’m breaking down where food toxins are hiding, examples of what to look for, and how they can interfere with hormone balance, digestion and energy levels. Most importantly, I’ll show you how to reduce exposure in a realistic way – without cooking everything from scratch or feeling overwhelmed. This isn’t about fear,...
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Why high-intensity exercise is less effective on women’s bodies
Fab Female Nutrition
High-intensity exercise is often promoted as the fastest way to burn fat and boost fitness. But many women find that doing too much HIIT leaves them exhausted, inflamed and struggling with stubborn belly fat. In this episode, I explain why much of the exercise research behind HIIT has focused on male physiology, and how women’s bodies respond differently to repeated high-intensity stress. We explore the role of cortisol, recovery and metabolic adaptation — and why pushing harder doesn’t always lead to better results. I also share how to build a more supportive movement routine that...
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Why very low-carb and Keto diets feel different for women’s bodies
Fab Female Nutrition
Very low-carb and keto-style diets are often praised for quick results, especially when it comes to fat loss. But many women find that what works brilliantly at first can later lead to fatigue, stubborn belly fat and a slowing metabolism. In this episode, I explain why much of the research behind low-carb diets has focused on men, and how women’s bodies respond differently to prolonged carbohydrate restriction. We explore how low energy availability can affect thyroid function, cortisol levels and metabolic rate — and why this often shows up as central weight gain rather than weight loss....
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Why intermittent fasting feels different for women’s bodies
Fab Female Nutrition
Intermittent fasting is often promoted as a powerful health tool, but many women find that longer fasting windows leave them feeling tired, anxious or struggling with sleep. In this episode, I explain why much of the fasting research has been carried out in men, and how women’s hormones respond differently to prolonged periods without food. We look at cortisol, blood sugar balance and why daily long fasts can interfere with progesterone, oestrogen and thyroid health - particularly in mid-life. I also share a more hormone-friendly way to approach fasting, so you can support metabolic health...
info_outlineWe’re told to eat “healthy”, but food labels don’t always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, that matters more than ever.
In this episode, I’m breaking down where food toxins are hiding, examples of what to look for, and how they can interfere with hormone balance, digestion and energy levels. Most importantly, I’ll show you how to reduce exposure in a realistic way – without cooking everything from scratch or feeling overwhelmed.
This isn’t about fear, perfection, or cutting everything out. It’s about understanding what actually matters, so your body can focus on doing what it’s meant to do.
In this episode we cover:
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Why food toxins affect hormones, digestion and energy
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How ingredient lists can be more important than front-of-pack claims
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The difference between ultra-processed foods and helpful convenience foods
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Common additives that increase liver and gut burden
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Why preservatives in packaged and sliced meats matter
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How batch cooking supports hormone health and saves money
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Practical high-street swaps that fit real life
Reducing toxic load is often one of the missing pieces when women feel tired, stuck or hormonally out of balance – even when they’re “eating quite well”.
🎧 This is the first episode in the February toxin series. Next week we’ll move into kitchen toxins – the pans, plastics and storage habits you probably don’t think twice about.
Shout out to our podcast sponsors - Revive Active. One of the reasons I’m so aligned with Revive Active is their focus on clean, well-formulated supplements. When we’re talking about reducing toxic load, it’s not just about food and the environment — it’s also about being mindful of what we’re taking in supplement form.
Their multivitamin complexes are designed to support the body without unnecessary fillers, artificial colours or additives, which is especially important when you’re supporting liver function, hormones and overall resilience.
They have options that work really well for:
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Busy adults who want solid nutritional foundations
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Teenagers and older children who may have gaps in their diet
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Families who want one trusted brand rather than a cupboard full of different products
I often say to clients, a good quality multivitamin is like nutritional insurance — it doesn’t replace good food, but it helps cover the basics, especially during busy or stressful periods.
If you’d like to have a look, you can explore the range from Revive Active, and you can use my code WENDY10 for a discount.