EP49 | How to Keep Progressing with Tom Hamilton
The Doc Fitness Podcast: Mindset | Nutrition | Training
Release Date: 02/19/2021
EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
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EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
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EP61 | Rewiring your Mindset with Brian Keane
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.
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EP60 | Learned Helplessness
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.
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EP59 | Maximising your Game Day Nutrition with Conor O'Neill
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
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EP58 | Coffee with the Coaches Vol.3
The Doc Fitness Podcast: Mindset | Nutrition | Training
For today's coffee with the coaches, it's a solo style episode with David diving into:
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EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
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EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.
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EP55 | Performance, Caffeine & Carbs with Laura Kealy
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
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EP54 | Living your Values with Katy Tanham
The Doc Fitness Podcast: Mindset | Nutrition | Training
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.
info_outlineEpisode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages.
We dive into;
- What do you need to do past your first 1-2 years of consistent training to keep training progression going without hitting plateaus
- What has helped Tom adhere to his training over the years & keep him motivated
- Tom's philosophy around training
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂