The Doc Fitness Podcast: Mindset | Nutrition | Training

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari 12/17/2021

EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro 12/03/2021

EP61 | Rewiring your Mindset with Brian Keane 11/19/2021

EP60 | Learned Helplessness 10/30/2021

EP59 | Maximising your Game Day Nutrition with Conor O'Neill 10/01/2021

EP58 | Coffee with the Coaches Vol.3 09/24/2021

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh 09/03/2021

EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms 05/28/2021

EP55 | Performance, Caffeine & Carbs with Laura Kealy 05/14/2021

EP54 | Living your Values with Katy Tanham 04/30/2021

EP53 | Coffee with the Coaches Vol.2 04/16/2021

EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan 04/02/2021

EP51 | Considerations for Vegans with Nick Whiteman 03/19/2021

EP50 | 48 Marathons in 48 Days with John Clark 03/05/2021

EP49 | How to Keep Progressing with Tom Hamilton 02/19/2021

EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid 01/29/2021

EP47 | Lessons from Lockdown with Conleth McAlinden 11/20/2020

EP46 | Game day Nutrition for GAA with Mark Germaine 07/30/2020

EP45 | Returning to GAA with Robert Lane 06/24/2020

EP44 | Coffee with the Coaches Vol.1 06/16/2020

EP43 | Supercharge your Sleep with Chris Bundell 05/22/2020

EP42 | Helena's Story 05/08/2020

EP41 | Talking to Yourself with Seamus Fox 04/24/2020

EP40 | Mark's Story 04/17/2020

EP39 | Manageable Mindset Shifts with Paul Dermody 04/05/2020

EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald 03/20/2020

EP37 | Deficits, Night Shift Workers & Gaining Weight 03/05/2020

EP36 | 6 Lessons from 6 Years 12/21/2019

EP35 | Performance Nutrition with Daniel Davey 11/01/2019

EP 34 | Meal Prep & My Fitness Pal 10/11/2019