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The Power of Showing Up: Unlocking Your Potential

Do Hard Things Today

Release Date: 02/09/2026

The Importance of Nutrition with Dr. Stephanie Machacek show art The Importance of Nutrition with Dr. Stephanie Machacek

Do Hard Things Today

In this episode, Dr. Stephanie Machacek shares expert insights on female nutrition, hydration strategies for runners, and how to navigate the confusing world of sports nutrition amidst trending misinformation. Perfect for athletes and fitness enthusiasts looking to optimize their performance and health. In this episode, Dr. Machacek shares expert insights on nutrition for athletes, focusing on carbohydrate timing, the role of whole foods, and gender-specific nutrition strategies to optimize performance and recovery.     Key Topics Female athlete nutrition and hormonal cycles...

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Preparing for the Dopey Challenge: Insights from a Disney Running Veteran show art Preparing for the Dopey Challenge: Insights from a Disney Running Veteran

Do Hard Things Today

  In this episode, Kevin Harrison and Jed Blackwell discuss the upcoming Walt Disney World Dopey Challenge, sharing their experiences, training strategies, and tips for navigating the race weekend. Whether you're a first-timer or a seasoned Disney runner, you'll find valuable advice to help you prepare both physically and logistically. Main Topics Covered: How to train effectively for the Dopey Challenge, especially in hot summer months Strategies for race day, including pacing, racing smart, and recovery The importance of staying on property and logistical planning Personal...

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Seven Life Lessons Learned at 53 show art Seven Life Lessons Learned at 53

Do Hard Things Today

 Learn seven vital life lessons that can inspire and guide you toward a more fulfilling life. Discover insights on resilience, health, and positivity. Welcome to the Do Hard Things Today podcast! In this episode, Kevin Harrison and Jed Blackwell discuss some profound insights that emerged as Kevin reflects on his life at the age of 53. What are the key lessons learned over the years? Why should these lessons matter to you? Join us as we dive into these seven life lessons that can help you optimize your life in various areas such as fitness, family, finances, and faith. You Never Lose, You...

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The Power of Showing Up: Unlocking Your Potential show art The Power of Showing Up: Unlocking Your Potential

Do Hard Things Today

 In a world filled with distractions and challenges, the simple act of showing up can be a game-changer. Today's podcast delves into the insights shared in a thought-provoking podcast, exploring what it truly means to show up in both our personal and professional lives.  Showing up is more than just being physically present; it’s about engaging wholeheartedly with the task at hand. Elite individuals have a habit of showing up when the pressure is on. This idea is vividly illustrated by sports legends like Michael Jordan, who famously played through illness and injury, demonstrating...

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Mastering the Minute: How Doing Hard Things Today Shapes Your Future show art Mastering the Minute: How Doing Hard Things Today Shapes Your Future

Do Hard Things Today

In our fast-paced world, it's easy to get caught up in worries about the future or regrets about the past. However, the Do Hard Things Today podcast emphasizes the importance of focusing on the present moment. In this blog post, we’ll explore how taking control of our present reality can profoundly impact our lives moving forward. Understanding the Power of Now   The podcast kicks off with a reminder that the present moment is where our lives truly unfold. As Kevin Harrison and Jed Blackwell discuss, every minute that passes quickly turns into an hour, then a day, a week, and...

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Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend show art Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend

Do Hard Things Today

Welcome back to the Do Hard Things Today podcast, where we delve into the exhilarating experiences of the 2026 Walt Disney World Marathon Weekend. Join us as we share personal stories of triumph, challenges, and the magic of running at Disney, providing insights that can inspire every runner, whether you're a novice or a veteran. The 2026 Walt Disney World Marathon Weekend was nothing short of magical. Fresh from the excitement, we gathered to discuss our experiences, highlighting the camaraderie among runners and the unique atmosphere that Disney provides. From the enthusiastic crowds...

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Breaking the Quitters Day Cycle: Realistic Resolutions for 2026 show art Breaking the Quitters Day Cycle: Realistic Resolutions for 2026

Do Hard Things Today

In this episode of the Do Hard Things Today podcast, hosts Kevin Harrison and Jed Blackwell discuss the phenomenon of Quitters Day, which falls on the second Friday of January, marking the day when most people abandon their New Year's resolutions. They emphasize the importance of setting realistic goals and the need to reflect on one's current situation before making resolutions. Kevin shares insights on how to create a framework for success by focusing on manageable, attainable goals over a 90-day period, rather than overwhelming oneself with drastic changes. The conversation highlights the...

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Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy show art Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy

Do Hard Things Today

In the world of college football, few names resonate as powerfully as Nick Saban. Renowned for his unmatched success with the Alabama Crimson Tide, Saban's coaching philosophy extends beyond the football field, offering invaluable lessons on focus, discipline, and the power of process. Today's podcasts  explores key insights  about Saban's methodology and how we can apply these principles to our everyday lives. The Seven Second Battle   The podcast opens with an intriguing reflection on a pivotal moment in Saban's career—his legendary upset victory over the Ohio State...

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Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney show art Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney

Do Hard Things Today

The Dopey Challenge at Walt Disney World is no ordinary running event; it’s a thrilling test of endurance and spirit. For first-time participants, the excitement can be overwhelming, but with the right strategies, you can conquer this unique multi-race experience. In this episode, we’ll explore the essential tips and tricks to help you navigate the Dopey Challenge successfully, ensuring you enjoy every moment of the magic. The Dopey Challenge consists of four races over four days: a 5K on Thursday, a 10K on Friday, a half marathon on Saturday, and culminating in a full marathon on Sunday....

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Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend show art Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend

Do Hard Things Today

Welcome to an exciting journey through the Dopey Challenge at the Walt Disney World Marathon Weekend! In this episode, we will explore the ins and outs of this grueling yet rewarding event, designed for those who dare to push their limits. Whether you are a seasoned marathoner or a first-time participant, our insights and strategies will help you navigate this unique challenge with confidence and joy. Understanding the Dopey Challenge:   The Dopey Challenge is an extraordinary test of endurance that takes place during the Walt Disney World Marathon Weekend, typically in the second week...

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 In a world filled with distractions and challenges, the simple act of showing up can be a game-changer. Today's podcast delves into the insights shared in a thought-provoking podcast, exploring what it truly means to show up in both our personal and professional lives. 

Showing up is more than just being physically present; it’s about engaging wholeheartedly with the task at hand. Elite individuals have a habit of showing up when the pressure is on. This idea is vividly illustrated by sports legends like Michael Jordan, who famously played through illness and injury, demonstrating remarkable resilience and commitment. The podcast emphasizes that by simply showing up and taking action, individuals can often turn situations in their favor.

Fear, particularly the fear of failure and imposter syndrome, often holds people back from fully engaging in their lives. The podcast poses a crucial question: Are you characterized by things always happening to you, or do you wake up and happen to things? This proactive mindset is crucial for success. Drawing on Stephen Covey’s classic "The 7 Habits of Highly Effective People," the discussion highlights that being proactive—acting first rather than reacting—is key to overcoming obstacles.

Who is in charge of you? The answer is you. Understanding that you are responsible for your reactions and decisions empowers you to take control of your life. This theme resonates throughout the podcast, as it challenges listeners to stop blaming external factors and instead focus on their responses to those factors. 


Exceptional people don’t let circumstances determine their outcomes. The podcast shares the story of a Little League baseball game where the losing team maintained an optimistic attitude, exemplifying resilience. This segment encourages listeners to adopt a similar mindset: regardless of the challenges faced, keep pushing forward and striving for improvement. Sports metaphors abound, illustrating the journey of overcoming obstacles and the importance of getting back up after each fall. 


One of the more striking points discussed is the concept of "decision paralysis." When faced with overwhelming challenges, individuals can become frozen, unable to move forward. The podcast illustrates this through relatable scenarios, encouraging listeners to take action rather than succumb to fear. The key takeaway here is to act decisively, even in the face of uncertainty. 


A recurring theme in the podcast is the detrimental nature of excuses. Listeners are reminded that excuses are often a crutch that prevents growth. By reframing failures as opportunities for learning, individuals can cultivate a winning mindset. The speakers emphasize that moving forward requires honest self-reflection and a commitment to personal accountability. 


The podcast serves as a powerful reminder of the importance of showing up in our lives. By overcoming fear, taking control of our actions, and maintaining resilience in the face of adversity, we can unlock our potential. The journey may be challenging, but the rewards of consistently showing up are immense. Remember, today is the day to take action, embrace challenges, and simply show up.

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