Binge Eating Disorder with Amy Pershing LMSW
Do No Harm Podcast
CW: BED, OA, Some specific amounts of food used for examples
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Weight Science with Fiona Willer
Do No Harm Podcast
CW: Discussion of Weight Loss Surgery
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Update Spring 2020
Do No Harm Podcast
Hello all! I've missed you! This is a relatively quick update of the last six months or so of my life. My experience in the hospital gave me some additional insight to treating larger patients and I even talk a bit about the topic of the day, Covid-19. I personally love update podcasts, so I know some of you will be happy to listen. If you are not like me in this, I should be getting an interview or two out soon. Stay Safe!
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Compassionate Care with Deb Burgard, PhD
Do No Harm Podcast
This episode is fairly far ranging in topic and trying to pinpoint every topic was too daunting. We discuss philosophy, medicine, compassion, engaging with patients on a human level and more. Deb Burgard is such a thoughtful person who has taken a lot of time to really think about the topics surrounding not just fatness, but also social justice and how to make the world a more compassionate place. It starts with each of us individually, but I think it helps to listen to Deb and take in her joyous wisdom.
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Weight and Health Equity with Lesley Williams, MD
Do No Harm Podcast
Thank you for your patience!! What a whirlwind August has been. Here is my interview with the marvelous Lesley Williams, MD. She does a lot of work talking to other physicians about why weight independent health care is so important to improving health outcomes!
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Hypothalamic Amenorrhea with Nicola Rinaldi, PhD
Do No Harm Podcast
Hypothalamic Amenorrhea (HA), or a lack of menstruation caused by the disfunction of the hypothalamus often happens when someone is under-fueling their bodies. It is a common condition with athletes, but can affect anyone who menstruates and does not take in enough energy. A lack of the hormones that cause menstruation affect many aspects of health and can lead to infertility if not addressed. Nicola Rinaldi, PhD is the author of No Period, Now What? about HA and joins me today to discuss it.
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Fast Track Trial with Louise Adams
Do No Harm Podcast
The Fast Track Trial is a trial in Australia that is being done to determine the efficacy of intermittent fasting for weight loss in teens, which is significantly linked to eating disorders. My amazing guest, Louise Adams, has spent the last year actively trying to get the trial stopped.
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Ethical Medicine for Larger Patients with Ragen Chastain
Do No Harm Podcast
An interview with Ragan Chastain, an activist and dynamic speaker about Fat Acceptance, weight stigma in health care, and Health at Every Size®. The conversation ranged across a broad array of topics and I really recommend listening to all of it. The bit that really stood out to me is the idea that practitioners and fat people should be on the same side an asking how to break down barriers to health, including bias.
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Mindful Health with Michelle May, MD
Do No Harm Podcast
Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful eating programs worldwide. Dr. May is also the award-winning author of the Eat What You Love, Love What You Eat book series.
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Eating Disorders with Jennifer Gaudiani, MD, CEDS, FAED
Do No Harm Podcast
Dr. Jennifer Gaudiani, author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, joined me to talk about eating disorders and Heath at Every Size. She has found that HAES has made a great deal of difference, not only in recovery, but also in identifying patients who might have otherwise had a delay in diagnosis, or not been diagnosed at all.
info_outlineCW: Specific calorie amounts mentioned at these points in the show:
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15:49:15:52
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17.26- 17:38
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46:12-46:13
Hypothalamic Amenorrhea (HA), or a lack of menstruation caused by the disfunction of the hypothalamus, affects many people in the world. It happens often when someone is under-fueling their bodies. It is a common condition with atheletes, but can affect anyone who menstruates and does not take in enough energy. While it might sound nice to not have a period, the hormones that cause menstruation affect many aspects of health and can lead to infertility if not addressed. Nicola Rinaldi, PhD has done a lot of research on HA, and experienced it herself. She now spends her time spreading the word about the causes and treatments for HA.
In the episode:
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Nicola's story
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Calorie Intake in relation to menstruation
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Calorie Intake in relation to bone density
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PCOS vs HA
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Using OCP to “jumpstart” menstruation (and why it doesn't work)
About Nicole:
Dr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?", updated March of 2019 to be more Health At Every Size aligned. This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea, what steps to take for recovery, and treatments to use for recovery and pregnancy as needed. In addition, Dr. Rinaldi performed the largest survey to date of women who likewise experienced amenorrhea, and includes results from the survey answering many of the common questions women have, such as "How long will it take to recover?" "Will I be able to get pregnant?" and "Will I resume cycling after pregnancy?". Finally, the book includes Dr. Rinaldi's own story along with those of hundreds of other women, providing hope and reassurance to women following in their footsteps. Since publishing "No Period. Now What?" Dr. Rinaldi has been on a mission to spread awareness about hypothalamic amenorrhea and recovery, appearing as a guest on dozens of podcasts, attending and presenting at industry conferences, as well as continuing to participate in ongoing academic research studies. She now also works with clients on period recovery and getting pregnant.
Resources:
Information sheet on HA, and first chapter of No Period. Now What? - free download: http://noperiod.info/HA
Information sheet on HA versus PCOS, and relevant chapter of No Period. Now What? - free download: http://noperiod.info/HAvsPCOS
New research on HA versus PCOS: http://noperiod.info/HAvsPCOS2
Time to recovery is not correlated with length of amenorrhea: http://noperiod.info/time
FB support group: http://noperiod.info/support
EBook + paperback: http://noperiod.info/book
Personal recovery/fertility support: http://noperiod.info/appointments