S2E3 Weight Independent Diabetes Care with Megrette Fletcher M.Ed., RD, CDE
Release Date: 03/16/2018
Binge Eating Disorder with Amy Pershing LMSW
Do No Harm Podcast
CW: BED, OA, Some specific amounts of food used for examples
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Do No Harm Podcast
CW: Discussion of Weight Loss Surgery
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Update Spring 2020
Do No Harm Podcast
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Do No Harm Podcast
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Do No Harm Podcast
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Hypothalamic Amenorrhea with Nicola Rinaldi, PhD
Do No Harm Podcast
Hypothalamic Amenorrhea (HA), or a lack of menstruation caused by the disfunction of the hypothalamus often happens when someone is under-fueling their bodies. It is a common condition with athletes, but can affect anyone who menstruates and does not take in enough energy. A lack of the hormones that cause menstruation affect many aspects of health and can lead to infertility if not addressed. Nicola Rinaldi, PhD is the author of No Period, Now What? about HA and joins me today to discuss it.
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Do No Harm Podcast
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Do No Harm Podcast
An interview with Ragan Chastain, an activist and dynamic speaker about Fat Acceptance, weight stigma in health care, and Health at Every Size®. The conversation ranged across a broad array of topics and I really recommend listening to all of it. The bit that really stood out to me is the idea that practitioners and fat people should be on the same side an asking how to break down barriers to health, including bias.
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Mindful Health with Michelle May, MD
Do No Harm Podcast
Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful eating programs worldwide. Dr. May is also the award-winning author of the Eat What You Love, Love What You Eat book series.
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Eating Disorders with Jennifer Gaudiani, MD, CEDS, FAED
Do No Harm Podcast
Dr. Jennifer Gaudiani, author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, joined me to talk about eating disorders and Heath at Every Size. She has found that HAES has made a great deal of difference, not only in recovery, but also in identifying patients who might have otherwise had a delay in diagnosis, or not been diagnosed at all.
info_outlineIs it possible to treat type 2 diabetes without weight loss? It absolutely is. Join Megrette Fletcher M.Ed., RD, CDE and I as we explore treating type 2 diabetes in a weight independent way. Megrette has been been working in diabetes care since 1995 and has a great deal of information to share about caring for diabetic patients using effective tools that shift focus away from weight loss. She is also the co-author of Eat What You Love, Love What You Eat with Diabetes and has authored five books for professionals. This is an interview no one will want to miss!
In this episode:
- 8 Core Defects
- Why weight loss (including bariatric surgery) is not a long term solution
- Behaviors are key to managing diabetes
- Self care instead of weight loss
- Energy Balance, not Energy Deficit
- How to encourage people to access diabetes educators
- How weight independent treatment helps patients cope with diabetes
- Self Compassion
- How having a HAES trained diabetes educator can help providers better manage patients' over all health
“This fantasy around weight has lead us to a) not treat the patient with diabetes or educate people around diabetes because we spend all of our time trying to sell them on weight loss...and then when they say...’I really want to manage my diabetes but I don’t want to lose weight’, no one knows what to do with them.”
Megrette Fletcher M.Ed., RD, CDE
About Megrette:
Megrette is a registered dietitian and certified diabetes educator who has worked in diabetes care since 1995. Her interest in mindful eating started in 1999 when she began meditating on a consistent basis. In 2005, she co-founded The Center for Mindful Eating, an international non-profit organization that explores the benefits of mindfulness and health. In addition to offering webinar trainings about the scientific benefits of mindfulness and health, Megrette has written five books for professionals including Diabetes Counseling and Educational Activities: Helping Clients without Harping on Weight, The Core Concepts of Mindful Eating, Discover Mindful Eating, Discover Mindful Eating for Kids and co-authored Eat What You Love, Love What You Eat with Diabetes, Michelle May MD. Megrette has recently created a Facebook group for HAES professionals, interested in diabetes care, called Weight Neutral for Diabetes Care. The group can be found by searching for WN4DC.
She is very active in the cycling community, and in 2011, her passion for biking prompted her to form the largest and top-grossing cycling team in the Tour de Cure (for diabetes) Kennebunk fundraising event. Megrette, a dog lover, passable cook, and terrible bowler, is blessed to live and laugh with her family in beautiful in New Hampshire, outside of Boston. To learn more about Megrette, please visit her website at Megrette.com or follow her on Facebook or Twitter.
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