Binge Eating Disorder with Amy Pershing LMSW
Do No Harm Podcast
CW: BED, OA, Some specific amounts of food used for examples
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Weight Science with Fiona Willer
Do No Harm Podcast
CW: Discussion of Weight Loss Surgery
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Update Spring 2020
Do No Harm Podcast
Hello all! I've missed you! This is a relatively quick update of the last six months or so of my life. My experience in the hospital gave me some additional insight to treating larger patients and I even talk a bit about the topic of the day, Covid-19. I personally love update podcasts, so I know some of you will be happy to listen. If you are not like me in this, I should be getting an interview or two out soon. Stay Safe!
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Compassionate Care with Deb Burgard, PhD
Do No Harm Podcast
This episode is fairly far ranging in topic and trying to pinpoint every topic was too daunting. We discuss philosophy, medicine, compassion, engaging with patients on a human level and more. Deb Burgard is such a thoughtful person who has taken a lot of time to really think about the topics surrounding not just fatness, but also social justice and how to make the world a more compassionate place. It starts with each of us individually, but I think it helps to listen to Deb and take in her joyous wisdom.
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Weight and Health Equity with Lesley Williams, MD
Do No Harm Podcast
Thank you for your patience!! What a whirlwind August has been. Here is my interview with the marvelous Lesley Williams, MD. She does a lot of work talking to other physicians about why weight independent health care is so important to improving health outcomes!
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Hypothalamic Amenorrhea with Nicola Rinaldi, PhD
Do No Harm Podcast
Hypothalamic Amenorrhea (HA), or a lack of menstruation caused by the disfunction of the hypothalamus often happens when someone is under-fueling their bodies. It is a common condition with athletes, but can affect anyone who menstruates and does not take in enough energy. A lack of the hormones that cause menstruation affect many aspects of health and can lead to infertility if not addressed. Nicola Rinaldi, PhD is the author of No Period, Now What? about HA and joins me today to discuss it.
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Fast Track Trial with Louise Adams
Do No Harm Podcast
The Fast Track Trial is a trial in Australia that is being done to determine the efficacy of intermittent fasting for weight loss in teens, which is significantly linked to eating disorders. My amazing guest, Louise Adams, has spent the last year actively trying to get the trial stopped.
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Ethical Medicine for Larger Patients with Ragen Chastain
Do No Harm Podcast
An interview with Ragan Chastain, an activist and dynamic speaker about Fat Acceptance, weight stigma in health care, and Health at Every Size®. The conversation ranged across a broad array of topics and I really recommend listening to all of it. The bit that really stood out to me is the idea that practitioners and fat people should be on the same side an asking how to break down barriers to health, including bias.
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Mindful Health with Michelle May, MD
Do No Harm Podcast
Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful eating programs worldwide. Dr. May is also the award-winning author of the Eat What You Love, Love What You Eat book series.
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Eating Disorders with Jennifer Gaudiani, MD, CEDS, FAED
Do No Harm Podcast
Dr. Jennifer Gaudiani, author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, joined me to talk about eating disorders and Heath at Every Size. She has found that HAES has made a great deal of difference, not only in recovery, but also in identifying patients who might have otherwise had a delay in diagnosis, or not been diagnosed at all.
info_outlineSeason 2 Episode 4: Food Addiction with Marci Evans, RD
Food Addiction, specifically sugar addiction, has become a hot button topic in recent years. People feel out of control around highly palatable foods and struggle to avoid over eating them. Sugar also lights up the pleasure centers of our brains, similar to drugs like cocaine and heroin. Does that mean that it, and other highly palatable foods are actually addicting? Listen to this great discussion I share with Marci Evans, RD to find out.
In this episode:
- The research around food addiction and pleasure
- Feeling out of control with food is definitely an issue
- The Restrict/Binge Cycle
- How HAES and Intuitive Eating can help reduce feelings of addiction around food
- Yale Food Addiction Scale – is it harmful?
- Cocaine vs Sugar and the Pleasure Centers
Marci is a Food and Body Imager Healer®. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, certified Intuitive Eating Counselor and Certified ACSM personal trainer. In addition to her group private practice and three adjunct teaching positions, Marci launched an online eating disorders training for dietitians in 2015 and co-directs a specialized eating disorder internship at Simmons College. She volunteers for a number of national eating disorder organizations including the iaedp certification committee and is serving as an eating disorder resource professional for The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets. She loves social media so tweet her @marciRD, follow her on Facebook and Instagram, and check out her blog at www.marciRD.com/blog.
“If we are promoting a paradigm of abstinence or restraint or restriction, we are neurobiologically setting ourselves up, potentially, to act in a way that feels compulsive and out of control.” Marci Evans, RD
Resources:
Sugar Addiction: The State of the Science
Sugar Addiction: A Summary of the Science
Additional articles written by Marci on the topic