Sara Avant Stover - Entrepreneurship as a Spiritual Path
Leading with Genuine Care
Sara Avant Stover is a business strategist, Internal Family Systems practitioner and author based in Boulder, Colorado. She works with female spiritual entrepreneurs to help them with both the spiritual and practical aspects of building a business and pursuing inner transformation. She draws on 25 years as a yoga and meditation practitioner and a teacher, author, and entrepreneur. Sara is an "overachiever." She started dancing ballet at the age of three and continued until she went to college. She was also an entrepreneur, making and selling candy, T-shirts, and jewelry boxes...
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The Path Within: Uncovering Self-Love and Mental Wellness with Blake D. Bauer
Leading with Genuine Care
"All the past and all the future are present in this moment." — Blake D. Bauer Blake D. Bauer is the author of the international best-seller You Were Not Born To Suffer. A speaker and teacher, he has studied a wide range of modalities, including psychology, nutrition, traditional Chinese medicine, and past life regression therapy-hypnosis. All that Blake has learned started as a quest when he was 18 to simply find a way to stop the pain he was experiencing. He found his calling in helping others find optimal mental, physical and emotional health. When Blake was...
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Elysabeth Williamson - Relationship as a Doorway to the Soul
Leading with Genuine Care
"Relationships are where we receive the greatest fulfillment and the greatest challenge." — Elysabeth Williamson Today's guest is Elysabeth Williamson, a self-taught yoga teacher of 35 years who developed Principle-Based Partner Yoga,™ a system of yoga that focuses on relationship and connection with others. She also uses this work to encourage people to think and talk about death and dying as a way to live life more fully. She is the author of the award-winning book The Pleasures and Principles of Partner Yoga and is working on a second book, Becoming Fully Human: How Learning To...
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Andrew Holecek | Dreaming To Live and Die
Leading with Genuine Care
"Really, death is a journey into and through the mind." — Andrew Holocek In this episode, I speak with Andrew Holecek, the author of several books on meditation and lucid dreaming. While he's had a career as a dental surgeon, he has had a lifelong interest in meditation and the wisdom traditions. In 1998, he went on a three-year retreat at Sopa Choling in Nova Scotia, Canada. He calls this experience "transformative," and it was in his last year he had the idea for his first book, The Power and the Pain: Transforming Spiritual Hardship into Joy. He has gone on to publish...
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Dr. Tho Va Hinh l Changing the World With Happiness
Leading with Genuine Care
"The fundamental idea of gross national happiness is to say that the center of our attention should be the happiness of all people as well as all life forms." — Tho Va Hinh This week I speak to a returning guest, Tho Va Hinh, author of The Culture of Happiness and founder of the Eurasia Foundation and the Eurasia Learning Institute for Happiness and Wellbeing. He's designed the Happy Schools curriculum, which started its first program in Vietnam and is now being tried in Switzerland and Germany. He is also a Buddhist teacher ordained by Thich Nhat Hanh. Tho's...
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Spencer Sherman l Your Worth Is More Than Just a Number
Leading with Genuine Care
“When we're no longer grasping for the money, it often flows more easily to us." — Spencer Sherman This week's guest is Spencer Sherman, CEO of Abacus Wealth Partners, a certified mindfulness teacher and author of The Cure for Money Madness. He also teaches people how to have a healthier relationship with money through his online courses and is on the faculty at NYU's Inner MBA program. In this episode Spencer and I dig into how our relationship with money is shaped by our parents, cultural messages, and the historical events we live through. Spencer grew up in...
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Koshin Paley Ellison | You Are Not Who You Think You Are
Leading with Genuine Care
“If we want to be free, at some point we have to plant our staff in the ground and say, 'I am here.'" — Koshin Paley Ellison This week's guest is Sensei Koshin Paley Ellison, founder and guiding teacher of the New York Zen Center for Contemplative Care. Ellison is an author, Jungian psychotherapist and ACPE Certified Chaplain Educator. Koshin has served as the co-director for Contemplative Care Services in the Department of Integrative Medicine at Mount Sinai Beth Israel Medical Center and is currently on the faculty of the University of Arizona Medical School's Center for...
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Don Lupo | Living to Serve
Leading with Genuine Care
"I just believe we were put here for a purpose." – Don Lupo This week's guest is Don Lupo, an advocate for the homeless and others in need. Twenty-three years ago, Lupo left a career as a successful businessman to start a new career in service to his community, the city of Birmingham, AL. In 2016, he was awarded the FBI Director's Community Leadership Award and was named one of the "Top 50 Over 50" in the state of Alabama; in 2018 he was awarded the Civilian Service Award by the Birmingham Police Department. One of the defining moments of Lupo's life was the passing of...
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Jay Steinfeld | Experimenting and Enjoying the Ride
Leading with Genuine Care
Jay Steinfeld | Experimenting and Enjoying the Ride "You really never know when you set out to do anything, if it's going to work. If you do know, then you're not experimenting enough." — Jay Steinfeld This week's guest is Jay Steinfeld, author of Lead from the Core and founder of Blinds.com, which he sold to Home Depot in 2014. Steinfeld remained the company's CEO until he left in 2020 to not retire but, as he calls it, "rewire." He teaches business and entrepreneurship at Rice University, serves on multiple boards, and is active in charitable organizations....
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Dr. Sabrina Starling | Finding the Sweet Spot
Leading with Genuine Care
"I'm on a mission to share with the world that you can have a good quality of life and a successful business." — Dr. Sabrina Starling This week's guest is Dr. Sabrina Starling, The Business Psychologist, bestselling author of the How To Hire the Best series and The 4 Week Vacation and host of the Profit by Design podcast. Sabrina's company, Tap the Potential, helps entrepreneurs learn how to build successful businesses without sacrificing their quality of life, health, and relationships. Many entrepreneurs put off taking time to be with their families, to...
info_outlineGeorge Mumford | In the Eye of the Hurricane
“When you get rid of noise and clutter, nothing's there. But because nothing's there, there could be anything there.” — George Mumford
This week I chatted with George Mumford, renowned teacher and coach on mindfulness and performance. George has worked with such athletes as Kobe Bryant, Michael Jordan, Shaquille O'Neal and many other elite athletes and executives. Mumford is the author of The Mindful Athlete: Secrets to Pure Performance.
In our talk George explains why his company is called "Eye of the Hurricane." He strives to teach people about that still center in themselves, just as in the middle of a hurricane there is a quiet, still point. Mindfulness, George explains, can be the tool that gets us there. However, mindfulness must be guided by wisdom, love, faith and trust. Mindfulness can help guide us to create that pause we need between stimulus and response. Just being able to stop and become aware is immensely valuable. If you struggle with anger, a good first step is becoming aware of what triggers you. Then, he says, try to get intimate with it. Observe what happens to you, and try to learn from it. Whatever you do, George teaches, be fully engaged with the present moment.
George reads a book a week, and often re-reads books in order to learn from them at a deeper level. For the same reason George offers programs where students are encouraged to become lifelong learners, returning again and again to the material from different perspectives and in different contexts. In our talk, he referenced Kierkegaard, Socrates, and Erich Fromm, among others. George integrates all he learns to teach others how to not just survive, but thrive, and encourages us all to be authentically who we are.
In this episode of Leading with Genuine Care, you’ll also learn:
- How going slower will get you where you want to go quicker
- How knowing your core values will help you with your practice
- What the "superpowers" are and why you need them
- How to deal with anxiety in today's world
- What Kobe Bryant and Michael Jordan learned from George Mumford
- Why his teachings are not just for athletes
- Why trying too hard can be counter-productive
- What flow is and how to harness it
- What it means to have an empty mind
Connect with George Mumford
Website
www.facebook.com/mindfulathlete
www.linkedin.com/in/george-mumford
Youtube
https://www.youtube.com/channel/UCfAqkXr3IpLgiNw88
Learn More from George Mumford
www.georgemumford.com/the-mindful-athlete-course
Sign up for the 2022 Leading with Genuine Care Retreat!
The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.
https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/
At the retreat you’ll:
- Unplug from your busy lives
- Immerse yourself in nature
- Learn from renowned guides and teachers
- Connect with other mindful leaders
- And so much more!
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