The Path Within: Uncovering Self-Love and Mental Wellness with Blake D. Bauer
Release Date: 04/04/2024
Sara Avant Stover - Entrepreneurship as a Spiritual Path
Leading with Genuine Care
Sara Avant Stover is a business strategist, Internal Family Systems practitioner and author based in Boulder, Colorado. She works with female spiritual entrepreneurs to help them with both the spiritual and practical aspects of building a business and pursuing inner transformation. She draws on 25 years as a yoga and meditation practitioner and a teacher, author, and entrepreneur. Sara is an "overachiever." She started dancing ballet at the age of three and continued until she went to college. She was also an entrepreneur, making and selling candy, T-shirts, and jewelry boxes...
info_outline
The Path Within: Uncovering Self-Love and Mental Wellness with Blake D. Bauer
Leading with Genuine Care
"All the past and all the future are present in this moment." — Blake D. Bauer Blake D. Bauer is the author of the international best-seller You Were Not Born To Suffer. A speaker and teacher, he has studied a wide range of modalities, including psychology, nutrition, traditional Chinese medicine, and past life regression therapy-hypnosis. All that Blake has learned started as a quest when he was 18 to simply find a way to stop the pain he was experiencing. He found his calling in helping others find optimal mental, physical and emotional health. When Blake was...
info_outline
Elysabeth Williamson - Relationship as a Doorway to the Soul
Leading with Genuine Care
"Relationships are where we receive the greatest fulfillment and the greatest challenge." — Elysabeth Williamson Today's guest is Elysabeth Williamson, a self-taught yoga teacher of 35 years who developed Principle-Based Partner Yoga,™ a system of yoga that focuses on relationship and connection with others. She also uses this work to encourage people to think and talk about death and dying as a way to live life more fully. She is the author of the award-winning book The Pleasures and Principles of Partner Yoga and is working on a second book, Becoming Fully Human: How Learning To...
info_outline
Andrew Holecek | Dreaming To Live and Die
Leading with Genuine Care
"Really, death is a journey into and through the mind." — Andrew Holocek In this episode, I speak with Andrew Holecek, the author of several books on meditation and lucid dreaming. While he's had a career as a dental surgeon, he has had a lifelong interest in meditation and the wisdom traditions. In 1998, he went on a three-year retreat at Sopa Choling in Nova Scotia, Canada. He calls this experience "transformative," and it was in his last year he had the idea for his first book, The Power and the Pain: Transforming Spiritual Hardship into Joy. He has gone on to publish...
info_outline
Dr. Tho Va Hinh l Changing the World With Happiness
Leading with Genuine Care
"The fundamental idea of gross national happiness is to say that the center of our attention should be the happiness of all people as well as all life forms." — Tho Va Hinh This week I speak to a returning guest, Tho Va Hinh, author of The Culture of Happiness and founder of the Eurasia Foundation and the Eurasia Learning Institute for Happiness and Wellbeing. He's designed the Happy Schools curriculum, which started its first program in Vietnam and is now being tried in Switzerland and Germany. He is also a Buddhist teacher ordained by Thich Nhat Hanh. Tho's...
info_outline
Spencer Sherman l Your Worth Is More Than Just a Number
Leading with Genuine Care
“When we're no longer grasping for the money, it often flows more easily to us." — Spencer Sherman This week's guest is Spencer Sherman, CEO of Abacus Wealth Partners, a certified mindfulness teacher and author of The Cure for Money Madness. He also teaches people how to have a healthier relationship with money through his online courses and is on the faculty at NYU's Inner MBA program. In this episode Spencer and I dig into how our relationship with money is shaped by our parents, cultural messages, and the historical events we live through. Spencer grew up in...
info_outline
Koshin Paley Ellison | You Are Not Who You Think You Are
Leading with Genuine Care
“If we want to be free, at some point we have to plant our staff in the ground and say, 'I am here.'" — Koshin Paley Ellison This week's guest is Sensei Koshin Paley Ellison, founder and guiding teacher of the New York Zen Center for Contemplative Care. Ellison is an author, Jungian psychotherapist and ACPE Certified Chaplain Educator. Koshin has served as the co-director for Contemplative Care Services in the Department of Integrative Medicine at Mount Sinai Beth Israel Medical Center and is currently on the faculty of the University of Arizona Medical School's Center for...
info_outline
Don Lupo | Living to Serve
Leading with Genuine Care
"I just believe we were put here for a purpose." – Don Lupo This week's guest is Don Lupo, an advocate for the homeless and others in need. Twenty-three years ago, Lupo left a career as a successful businessman to start a new career in service to his community, the city of Birmingham, AL. In 2016, he was awarded the FBI Director's Community Leadership Award and was named one of the "Top 50 Over 50" in the state of Alabama; in 2018 he was awarded the Civilian Service Award by the Birmingham Police Department. One of the defining moments of Lupo's life was the passing of...
info_outline
Jay Steinfeld | Experimenting and Enjoying the Ride
Leading with Genuine Care
Jay Steinfeld | Experimenting and Enjoying the Ride "You really never know when you set out to do anything, if it's going to work. If you do know, then you're not experimenting enough." — Jay Steinfeld This week's guest is Jay Steinfeld, author of Lead from the Core and founder of Blinds.com, which he sold to Home Depot in 2014. Steinfeld remained the company's CEO until he left in 2020 to not retire but, as he calls it, "rewire." He teaches business and entrepreneurship at Rice University, serves on multiple boards, and is active in charitable organizations....
info_outline
Dr. Sabrina Starling | Finding the Sweet Spot
Leading with Genuine Care
"I'm on a mission to share with the world that you can have a good quality of life and a successful business." — Dr. Sabrina Starling This week's guest is Dr. Sabrina Starling, The Business Psychologist, bestselling author of the How To Hire the Best series and The 4 Week Vacation and host of the Profit by Design podcast. Sabrina's company, Tap the Potential, helps entrepreneurs learn how to build successful businesses without sacrificing their quality of life, health, and relationships. Many entrepreneurs put off taking time to be with their families, to...
info_outline"All the past and all the future are present in this moment." — Blake D. Bauer
Blake D. Bauer is the author of the international best-seller You Were Not Born To Suffer. A speaker and teacher, he has studied a wide range of modalities, including psychology, nutrition, traditional Chinese medicine, and past life regression therapy-hypnosis. All that Blake has learned started as a quest when he was 18 to simply find a way to stop the pain he was experiencing. He found his calling in helping others find optimal mental, physical and emotional health.
When Blake was a senior in high school, he was co-captain of his football team. One night he'd partied a bit too hard and found himself with a DUI, ending his aspirations to play football in college. Blake withdrew from the world and woke up every morning wondering how to stop the suffering and pain. Eventually he found yoga and meditation, which he credits with saving his life.
Learning to meditate was only the beginning. Looking back, Blake realized he had to create a space of unconditional acceptance, of self-love and how this applies to all aspects of life. You can't really truly love another until you learn to love yourself, Blake says. Meditation, where you quiet the mind and simply observe your thoughts, is a space where you can learn this.
Blake also observes the lack of initiation rituals in our culture, pointing to his own experimentation with alcohol and drugs and getting arrested as a kind of unhealthy self-initiation. Blake grew up seeing people in his family, including his biological father, achieve success but lose it all because of substance abuse. When he realized he was following the same path, he became determined to make a different life for himself. While he's studied various fields relating to the health of the body and mind, he has found qi gong, a Chinese practice of movement, especially meaningful. Meditation continues to be the core practice he uses as well as teaches.
When Blake was 24, he started pitching his book idea to publishers. He was rejected 100 times. He eventually self-published his book, which was later bought by a publisher and has become an international best seller. While he's pleased with its success, the lesson he learned by all those rejections was showing him that he was still looking for validation from outside himself. It was deciding for himself his ideas had value that made the difference.
In this episode of Leading with Genuine Care, you’ll also learn:
- Blake's approach to meditation
- The key to a healthy relationship
- The two questions Blake asked himself every day when trying to relieve his suffering
- The superpower Blake didn't know he had
- How loving yourself is the basis of all healing
Connect With Blake D. Bauer
Websites
15 min meditation
Meditation intro
https://www.youtube.com/watch?v=UOUxF8l9csc
Book
The 2024 Do Nothing Retreat is open for registration
Join us from September 22-26 for The Do Nothing Leadership Retreat. The retreat offers business leaders, entrepreneurs, and those seeking a more mindful life the most rewarding challenge they may ever take — a leadership-focused mindfulness and meditation retreat.
Discover why meditation and mindfulness practices can positively impact your life. After slowing down, unplugging, and looking within, you’ll understand why presence and awareness are the greatest gifts we can offer ourselves and others.
Get Rob’s Newsletter
Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast, plus other great articles and insights. https://robdube.com/contact
Follow Rob Dube on Social Media
LinkedIn:
Facebook:
Twitter:
Rob Dube’s Website
Rob and Gino Wickman’s book, Shine, How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom, is available now for pre-order here.
Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take