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Episode 90: My Word of the Year for 2021

Drama-Free Healthy Living With Jess Cording

Release Date: 12/30/2020

Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne show art Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne

Drama-Free Healthy Living With Jess Cording

📌Grab a copy of “Rise Above the Story”    In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and...

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Episode 212: Stress-Fighting Travel Snacks show art Episode 212: Stress-Fighting Travel Snacks

Drama-Free Healthy Living With Jess Cording

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover:  Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress...

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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang show art Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang

Drama-Free Healthy Living With Jess Cording

📌Check the Shimmer website   In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers...

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Episode 209: High-Protein Breakfast Ideas show art Episode 209: High-Protein Breakfast Ideas

Drama-Free Healthy Living With Jess Cording

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.   As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings.   I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of...

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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp show art Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp

Drama-Free Healthy Living With Jess Cording

📌GET THE BOOK:   In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking...

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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae show art Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae

Drama-Free Healthy Living With Jess Cording

📌Check out The Feelings Journal:     In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...

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Episode 206: What To Eat When You're Exhausted show art Episode 206: What To Eat When You're Exhausted

Drama-Free Healthy Living With Jess Cording

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating   Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...

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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone show art Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone

Drama-Free Healthy Living With Jess Cording

📌Check out the Hormone Balance Bible   In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the...

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Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless” show art Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”

Drama-Free Healthy Living With Jess Cording

📌A gift for listeners:  Jim’s team created a brain C.O.D.E. quick at   - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning...

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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth show art EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth

Drama-Free Healthy Living With Jess Cording

is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released.  Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...

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I think it’s fair to say that 2020 has thrown the whole world for a loop. Last year at this time, as I sat down to think of my word of the year for 2020, I had no idea how differently our world would look a few months into the new year.

 

On a personal level, I faced a lot of unknowns and I wanted to choose a word or phrase that would challenge me to believe in the possibilities before me. As you’ll hear in this solo podcast, the words I ended up choosing for 2020 were intentionally picked to encourage acceptance of positive change in my life.

 

As we prepare to leave 2020 behind -- knowing full well that so much of its catastrophic nature will follow us into 2021 -- I’ve decided to approach the new year with a tinge of optimism and excitement for what’s to come.

 

It is my hope that while 2020 has been about surviving, 2021 will be about thriving.