Episode 105: PSYFI Founder David Mykel
Drama-Free Healthy Living With Jess Cording
Release Date: 04/28/2021
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
Drama-Free Healthy Living With Jess Cording
📌Check out The Feelings Journal: In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...
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Episode 206: What To Eat When You're Exhausted
Drama-Free Healthy Living With Jess Cording
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...
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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
Drama-Free Healthy Living With Jess Cording
📌Check out the Hormone Balance Bible In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the...
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Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
Drama-Free Healthy Living With Jess Cording
📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning...
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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
Drama-Free Healthy Living With Jess Cording
is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released. Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...
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Episode 202: How To Protect Your Time And Energy
Drama-Free Healthy Living With Jess Cording
Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. Specifically, we’ll explore ways in which you can protect your time and energy by...
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Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
Drama-Free Healthy Living With Jess Cording
Julia Borelli, the founder of , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using...
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Bonus Episode: Mental and Physical Effects of Trauma
Drama-Free Healthy Living With Jess Cording
In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course or visit JessicaCordingNutrition.com for details.
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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
Drama-Free Healthy Living With Jess Cording
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, and her latest release, "," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental...
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Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
Drama-Free Healthy Living With Jess Cording
Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success. Together, they have learned the importance of building a strong relationship as individuals first, before becoming a powerful...
info_outlineI am so excited to be able to share this podcast episode with you. I have the pleasure of speaking with second-time guest David Mykel, founder of PSYFI, where he helps people look, feel and perform better by training the brain, body, and breath together through a workout focused on psychology and fitness.
I love so much about what David shared during our conversation, but here are some of my favorite takeaways from our chat:
- If we want sustainable results to show up in our lives, we need our brain, body and breath to be connected;
- As humans, we all gravitate towards growth and contribution, which means that we’re all high-performing individuals;
- Vulnerability does not equal weakness; in fact the mantra “I can be powerfully vulnerable” allows one to develop a deeper connection with those closest to them;
- Healthy living means growing every day in your physical, mental and emotional health.
Want to learn more about David and the work he does at PSYFI? Check out the PSYFI website (https://psyfi.nyc/), Instagram (https://www.instagram.com/psyfinyc/), Facebook (https://www.facebook.com/PSYFINYC/), and Twitter (https://twitter.com/PSYFINYC). You can also reach David via email at [email protected]