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Episode 178: The Power of Vulnerability and Community with Chelsea Leyland

Drama-Free Healthy Living With Jess Cording

Release Date: 04/25/2023

Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann show art Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann

Drama-Free Healthy Living With Jess Cording

    📌Make sure to check out the book 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and...

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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience show art Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

Drama-Free Healthy Living With Jess Cording

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing ...

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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki show art Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

Drama-Free Healthy Living With Jess Cording

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki   📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...

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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules show art Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules

Drama-Free Healthy Living With Jess Cording

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.    Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...

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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans show art Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans

Drama-Free Healthy Living With Jess Cording

📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health...

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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty show art Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty

Drama-Free Healthy Living With Jess Cording

  📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...

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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe show art Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe

Drama-Free Healthy Living With Jess Cording

  📌 Check out Deanna’s exclusive program ( )  In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries,...

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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi show art Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi

Drama-Free Healthy Living With Jess Cording

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of , the world's lowest carb, highest protein rice and pasta, and the founder of the online community Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes. The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental...

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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne show art Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne

Drama-Free Healthy Living With Jess Cording

📌Grab a copy of “Rise Above the Story”    In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and...

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Episode 212: Stress-Fighting Travel Snacks show art Episode 212: Stress-Fighting Travel Snacks

Drama-Free Healthy Living With Jess Cording

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover:  Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress...

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More Episodes

In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body literacy. 

 

The closed dialogue around menstrual cycles has led so many women to struggle in silence. The conversation needs to be opened with a new approach and that’s what Chelsea has set out to do. Chelsea ventured into the menstrual health and wellness space after years of suffering with debilitating endometriosis and by sharing her experience, she’s helped opened up the conversation for more women to join. 

 

In this episode we discuss:

 

  • Chelsea’s journey navigating endometriosis
  • Medical gaslighting during diagnosis for endometriosis 
  • Chelsea’s desire to help other women and making that vision a reality
  • Learning more about Looni and everything it has to offer
  • Experiences with pregnancy loss and the healing process
  • The power of vulnerability and community



Connect with Chelsea Leyland:

Website: https://looni.co/ 

Social media links @my.looni + @chelsealeyland