Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing
Drama-Free Healthy Living With Jess Cording
Release Date: 10/17/2023
Episode 245: Holiday Metabolism
Drama-Free Healthy Living With Jess Cording
Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No...
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Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out Pvolve at 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being...
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Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism
Drama-Free Healthy Living With Jess Cording
Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body supported. From easy make-ahead ideas like overnight oats and smoothies to savory options like veggie...
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Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and...
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Episode 241: My Life Lately: Fall 2025 Update
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s been a while since I’ve done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I’m talking about what day-to-day life looks like right now, how I’m finding my footing in a new season, and the little shifts that are making a big difference. Think of this as us catching up over coffee — honest, a little messy at times, and hopefully a reminder that none of us have it all figured...
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Re-Release Episode 206: What To Eat When You’re Exhausted
Drama-Free Healthy Living With Jess Cording
Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definitely not lacking willpower. When you’re running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we’ll unpack what’s really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like you’re fighting against them. I’ll share practical...
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Re-Release Episode 137: Little Game Changers: Hanger Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what’s really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don’t keep you...
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Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve been using with clients and patients for years. You’ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We’ll talk about what a “balanced” plate actually looks like, how to stop...
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Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of feeling disconnected—and what to actually do about it. I’ll walk you through my go-to “Loneliness Game Plan,” a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...
info_outlineDo you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past.
In this episode, we cover:
👉the unspoken aspects of burnout and methods to immunize yourself against them.
👉the potent influence of self-care habits in bolstering your overall health and happiness
👉developing an unwavering trust in your instincts, paying heed to your body's wisdom.
👉the profound impact of aligning your actions with your values.
👉the intricate relationship between your physical and mental health, to create a healthier you.
đź“‘More about Neha Sangwan, MD
Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organisational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organisations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness.
🌎 Connect with Neha Sangwan
Website
LinkedIN
Instagram
🖋️ Some key points
(00:37) - burnout and its effects,
(04:00) - unraveling burnout,
(10:08) - medication and provider disappointment,
(12:32) - the journey of unlearning,
(14:51) - early trauma and coping mechanisms,
(18:34) - burnout as a wake-up call,
(23:48) - taking control of your career,
(25:13) - spiritual burnout,
(28:50) - health above finances,
(31:38) - course correcting misalignment,
(34:46) - recognizing disconnection,
(43:58) - trusting your intuition,
(45:46) - the connection between stress and health,
(47:13) - burnout and its complexity,
(50:05) - self-care essentials,
(53:05) - finding joy in movement,
đź“‘ The resources mentioned in this episode are:
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Visit Dr. Neha Sangwan's website, Intuitive Intelligence, to learn more about her work and book a consultation or speaking engagement.
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Purchase Dr. Neha Sangwan's books, Talkrx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness and Powered by Me, to gain valuable insights and tools for clear communication and burnout recovery.
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Explore the resources and articles on Dr. Neha Sangwan's website, which provide valuable information on burnout, communication, and wellness.
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Follow Dr. Neha Sangwan on social media platforms like Twitter, Facebook, and Instagram to stay updated on her latest insights, tips, and events.
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Consider attending one of Dr. Neha Sangwan's speaking engagements or workshops to deepen your understanding of burnout and learn practical strategies for healing and preventing it.
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If you're a corporate leader or part of an organization, consider booking Dr. Neha Sangwan for a corporate consulting session to address stress, miscommunication, and interpersonal conflict within your team.
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Check out Dr. Neha Sangwan's TEDx talk and other speaking engagements available online for free to gain valuable insights and inspiration.
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🎤 Podcast post-production EZPZ Podcasting