Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past.

In this episode, we cover:
👉the unspoken aspects of burnout and methods to immunize yourself against them.
👉the potent influence of self-care habits in bolstering your overall health and happiness
👉developing an unwavering trust in your instincts, paying heed to your body's wisdom.
👉the profound impact of aligning your actions with your values.
👉the intricate relationship between your physical and mental health, to create a healthier you.

📑More about Neha Sangwan, MD

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organisational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organisations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness.

🌎 Connect with Neha Sangwan

Website
LinkedIN
Instagram

🖋️ Some key points

(00:37) - burnout and its effects,
(04:00) - unraveling burnout,
(10:08) - medication and provider disappointment,
(12:32) - the journey of unlearning,
(14:51) - early trauma and coping mechanisms,
(18:34) - burnout as a wake-up call,
(23:48) - taking control of your career,
(25:13) - spiritual burnout,
(28:50) - health above finances,
(31:38) - course correcting misalignment,
(34:46) - recognizing disconnection,
(43:58) - trusting your intuition,
(45:46) - the connection between stress and health,
(47:13) - burnout and its complexity,
(50:05) - self-care essentials,
(53:05) - finding joy in movement,

📑 The resources mentioned in this episode are:

• Visit Dr. Neha Sangwan's website, Intuitive Intelligence, to learn more about her work and book a consultation or speaking engagement.

• Purchase Dr. Neha Sangwan's books, Talkrx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness and Powered by Me, to gain valuable insights and tools for clear communication and burnout recovery.

• Explore the resources and articles on Dr. Neha Sangwan's website, which provide valuable information on burnout, communication, and wellness.

• Follow Dr. Neha Sangwan on social media platforms like Twitter, Facebook, and Instagram to stay updated on her latest insights, tips, and events.

• Consider attending one of Dr. Neha Sangwan's speaking engagements or workshops to deepen your understanding of burnout and learn practical strategies for healing and preventing it.

• If you're a corporate leader or part of an organization, consider booking Dr. Neha Sangwan for a corporate consulting session to address stress, miscommunication, and interpersonal conflict within your team.

• Check out Dr. Neha Sangwan's TEDx talk and other speaking engagements available online for free to gain valuable insights and inspiration.

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🎤 Podcast post-production EZPZ Podcasting