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Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing

Drama-Free Healthy Living With Jess Cording

Release Date: 10/17/2023

Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless” show art Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”

Drama-Free Healthy Living With Jess Cording

📌A gift for listeners:  Jim’s team created a brain C.O.D.E. quick at   - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning...

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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth show art EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth

Drama-Free Healthy Living With Jess Cording

is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released.  Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...

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Drama-Free Healthy Living With Jess Cording

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Drama-Free Healthy Living With Jess Cording

Julia Borelli, the founder of , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using...

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Drama-Free Healthy Living With Jess Cording

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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo show art Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo

Drama-Free Healthy Living With Jess Cording

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book,  and her latest release, "," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental...

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Drama-Free Healthy Living With Jess Cording

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Episode 198: 12 Lessons Learned in 12 Months show art Episode 198: 12 Lessons Learned in 12 Months

Drama-Free Healthy Living With Jess Cording

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months.    As you’ll hear in the podcast, the 12 lessons I’m carrying with me are about things I found myself learning, relearning, or focusing on intently over the past year. From the importance of asking for what I need, to learning that I don’t have to do it all myself, and...

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Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles show art Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles

Drama-Free Healthy Living With Jess Cording

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Drama-Free Healthy Living With Jess Cording

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The...

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More Episodes

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past.

In this episode, we cover:
👉the unspoken aspects of burnout and methods to immunize yourself against them.
👉the potent influence of self-care habits in bolstering your overall health and happiness
👉developing an unwavering trust in your instincts, paying heed to your body's wisdom.
👉the profound impact of aligning your actions with your values.
👉the intricate relationship between your physical and mental health, to create a healthier you.

📑More about Neha Sangwan, MD

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organisational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organisations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness.


🌎 Connect with Neha Sangwan

Website
LinkedIN
Instagram

🖋️ Some key points

(00:37) - burnout and its effects,
(04:00) - unraveling burnout,
(10:08) - medication and provider disappointment,
(12:32) - the journey of unlearning,
(14:51) - early trauma and coping mechanisms,
(18:34) - burnout as a wake-up call,
(23:48) - taking control of your career,
(25:13) - spiritual burnout,
(28:50) - health above finances,
(31:38) - course correcting misalignment,
(34:46) - recognizing disconnection,
(43:58) - trusting your intuition,
(45:46) - the connection between stress and health,
(47:13) - burnout and its complexity,
(50:05) - self-care essentials,
(53:05) - finding joy in movement,

📑 The resources mentioned in this episode are:

  • Visit Dr. Neha Sangwan's website, Intuitive Intelligence, to learn more about her work and book a consultation or speaking engagement.

  • Purchase Dr. Neha Sangwan's books, Talkrx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness and Powered by Me, to gain valuable insights and tools for clear communication and burnout recovery.

  • Explore the resources and articles on Dr. Neha Sangwan's website, which provide valuable information on burnout, communication, and wellness.

  • Follow Dr. Neha Sangwan on social media platforms like Twitter, Facebook, and Instagram to stay updated on her latest insights, tips, and events.

  • Consider attending one of Dr. Neha Sangwan's speaking engagements or workshops to deepen your understanding of burnout and learn practical strategies for healing and preventing it.

  • If you're a corporate leader or part of an organization, consider booking Dr. Neha Sangwan for a corporate consulting session to address stress, miscommunication, and interpersonal conflict within your team.

  • Check out Dr. Neha Sangwan's TEDx talk and other speaking engagements available online for free to gain valuable insights and inspiration.

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🎤 Podcast post-production EZPZ Podcasting