Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles
Drama-Free Healthy Living With Jess Cording
Release Date: 11/14/2023
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
Drama-Free Healthy Living With Jess Cording
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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
Drama-Free Healthy Living With Jess Cording
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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
Drama-Free Healthy Living With Jess Cording
📌Grab a copy of “Rise Above the Story” In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and...
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Episode 212: Stress-Fighting Travel Snacks
Drama-Free Healthy Living With Jess Cording
Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover: Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress...
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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
Drama-Free Healthy Living With Jess Cording
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Episode 209: High-Protein Breakfast Ideas
Drama-Free Healthy Living With Jess Cording
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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
Drama-Free Healthy Living With Jess Cording
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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
Drama-Free Healthy Living With Jess Cording
📌Check out The Feelings Journal: In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...
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Episode 206: What To Eat When You're Exhausted
Drama-Free Healthy Living With Jess Cording
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...
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Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.
Join me and Elise as we explore how the stories you tell yourself about might be leftovers from bad parental advice, past trauma or the constant influence of social media. Should you listen to everything that is out there or is all this dietary information causing you more stress than necessary? How to get down to the basics and embrace a more simple relationship with what is on your plate? Tune in to find out!
In this episode:
👉Discover the ways the story you tell yourself about food might not be all that it seems
👉Consider the ways information overload in regards to diet fads might be impacting you
👉How to cut through the noise and get down to the basics of diet for optimal health and wellness
👉The connection between your diet and your mental health
👉Why sometimes less is more, your relationship to food doesn’t have to be stressful
🌎 Connect with Elise Museles
Instagram
Facebook
🖋️ Some key points
(03:06) The concept of “food story” explained
(05:20) Your relationship to food should evolve as you age
(13:32) Many people in the health and fitness space have their issues with food
(13:50) Jess talks about her experiences with eating disorders
(18:04) The conversation around food is changing for younger generations
(20:09) Food noise or information overload regarding diet fads
(21:01) Notice how your body reacts to certain information that you hear
(22:37) We are individuals so some advice that works for others may not work for you
(25:53) Some tips for re-evaluating your food story
(29:13) Don't hold a grudge if your parents gave you outdated dietary advice
(32:22) Don't get too carried away about worrying which supplement you should take
(33:38) How to communicate your dietary needs to loved ones
(44:55) Alcohol is a big part of many people's food story
(45:33) Your routine doesn't need to include everything, it needs to be sustainable
(51:17) Elise's book and podcast
(53:01) What does healthy living mean for Elise?
📑 The resources mentioned in this episode are
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Check out the podcast Once Upon A Food Story by Elise Museles
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Get her book Food Story: Rewrite the Way You Eat, Think, and Live via Amazon
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Check out the Food Mood Bundle via Elise’s website https://elisemuseles.com/
🎤 Podcast post-production EZPZ Podcasting.