Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
Drama-Free Healthy Living With Jess Cording
Release Date: 03/05/2024
Re-Release Episode 206: What To Eat When Youâre Exhausted
Drama-Free Healthy Living With Jess Cording
Episode Description: You know those days when you wake up tired, and before you know it, youâre reaching for coffee, donuts, chips, anything to keep going? Youâre not imagining itâand youâre definitely not lacking willpower. When youâre running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, weâll unpack whatâs really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like youâre fighting against them. Iâll share practical...
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Re-Release Episode 137: Little Game Changers: Hanger Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, weâre talking about something weâve all dealt with but donât always know how to manage: hanger â that fiery mix of hunger and irritability that can completely throw off your day. Iâm sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand whatâs really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that donât keep you...
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Re-Release Episode 152: The Overthink-Proof Plateâ3 Formulas For Healthy Eating
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, Iâm walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, Iâm sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plateâa flexible, judgment-free framework Iâve been using with clients and patients for years. Youâll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. Weâll talk about what a âbalancedâ plate actually looks like, how to stop...
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Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesnât always show up with warning signs. Sometimes itâs loud. Other times, itâs that quiet urge to fill an online cart you donât need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, letâs talk about the very human experience of feeling disconnectedâand what to actually do about it. Iâll walk you through my go-to âLoneliness Game Plan,â a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: Itâs easy to tell ourselves weâll move âwhen things calm down.â But letâs be honestâlife rarely slows down on its own. In this solo episode, Iâm breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesnât have to be perfect to be powerful. Weâll explore why movement is more than a tool for physical health. Itâs a...
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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
Drama-Free Healthy Living With Jess Cording
Episode Description: Transitionsâbig or smallâhave a way of shaking up everything we thought we had figured out. In this solo episode, Iâm opening up about a deeply personal season of changeâfrom healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. Iâm not just sharing the milestonesâIâm talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If youâve ever felt like youâre supposed to âhave it all togetherâ in the middle of a life...
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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
Drama-Free Healthy Living With Jess Cording
đMake sure to check out Maggieâs new book âThe MIND Diet: A Scientific Approach to Enhancing Brain Functionâ đ Also check out The United States of Arugula đ In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function. The discussion covers...
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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
Drama-Free Healthy Living With Jess Cording
đGet innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY đEVVY on Instagram đIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative testing and data analytics...
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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
đMake sure to check out the new book âThe Ambition Tramp: How To Stop Chasing and Start Livingâ đIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...
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Episode 236: Mindset Shifts For When You Feel Stuck
Drama-Free Healthy Living With Jess Cording
In this solo episode, Iâm opening up about something we all bump into from time to time: that frustrating, foggy, canât-quite-move-forward feeling. Yepâfeeling stuck. Whether it's your wellness routine, career path, or life in general, Iâm sharing some powerful mindset shifts that can help you get back into motionâwithout overhauling your entire life. Weâll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. Iâm also talking about how tools like gratitude, visualization, and...
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đCheck out the Hormone Balance Bible HERE
In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the importance of a more balanced relationship with food and fitness, insights on self-care, and fostering an active role in patients' care. The discussion also touches on the supplement industry and the importance of self-advocacy for patients.
đď¸ Some key points
(00:52) Guest Introduction: Dr. Shawn Tassone
(02:42) Dr. Tassone's Journey into Medicine
(03:00) Challenges of Being a Male Gynecologist
(04:32) The Role of Personal Experiences in Medical Practice
(07:53) The Importance of Patient Advocacy
(12:38) Understanding Holistic Gynecology
(19:13) The Impact of Language in Medical Practice
(23:35) Addressing Medical Gaslighting
(26:28) A Personal Health Scare: The Importance of Self-Advocacy
(27:11) The Misdiagnosis Dilemma: A Doctor's Perspective
(27:36) How to Advocate for Your Health: Tips from a Doctor
(31:42) The Truth about Supplements: A Doctor's Take
(37:13) The Reality of Being a Healthcare Provider: Personal Experiences
(38:09) The Importance of Self-Care for Healthcare Providers
(46:13) The Truth about Hormonal Archetypes: Insights from a Doctor
(47:49) The Meaning of Healthy Living: A Personal Perspective
Shawnâs BIO
Shawn Tassone MD, Ph.D., known as Americaâs Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. Dr. Tassone is a practicing OBGYN in the Austin, Tx area, hormonal expert, author, speaker, highly rated patient advocate, creator of the worldâs first integrative hormonal mapping system, and host of the Confessions Of A Male Gynecologist podcast. In his 20+ years of practice, he's listened to over 50,000 women's stories and is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, to name a few. His latest book, The Hormone Balance Bible, published by HarperCollins, is available for purchase worldwide.
đ Connect with Shawn Tassone
Website: https://www.drshawntassone.com/
Facebook: @tassonedoc
Instagram: @shawntassonemd
TikTok: @shawntassonemdphd
Pinterest: @shawntassonemdphd
Twitter: https://twitter.com/tassonedoc
YouTube: www.youtube.com/c/ShawnTassoneMDPhD
LinkedIn: linkedin.com/in/shawntassonemdphd
Podcast: www.tassonemd.com/podcast
Book: www.tassonemd.com/hormone-balance-bible
đ¤ Podcast post-production EZPZ Podcasting.