Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
Drama-Free Healthy Living With Jess Cording
Release Date: 10/01/2024
Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the new book āThe Ambition Tramp: How To Stop Chasing and Start Livingā šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...
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Episode 236: Mindset Shifts For When You Feel Stuck
Drama-Free Healthy Living With Jess Cording
In this solo episode, Iām opening up about something we all bump into from time to time: that frustrating, foggy, canāt-quite-move-forward feeling. Yepāfeeling stuck. Whether it's your wellness routine, career path, or life in general, Iām sharing some powerful mindset shifts that can help you get back into motionāwithout overhauling your entire life. Weāll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. Iām also talking about how tools like gratitude, visualization, and...
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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
šCheck out Dr. Joanās web page here šIn this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has...
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Episode 234: 7 Easy Ways To Add Protein
Drama-Free Healthy Living With Jess Cording
Episode Description: Protein isnāt just about building muscleāitās essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thingāfiguring out how to eat enough without overcomplicating your meals is another. In this solo episode, Iām sharing 7 easy, practical ways to add more protein to your meals and snacksāwithout...
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Episode 233: Why Muscle Mass Matters for Women
Drama-Free Healthy Living With Jess Cording
Episode Description: Grab your weights and your whey protein, because in this solo episode, weāre diving into a topic that resonates deeply with many of usāwhy muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality. Key Takeaways: ā Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as...
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Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo
Drama-Free Healthy Living With Jess Cording
šMake sure to check out HiYo Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alcohol alternative šIn this episode of Drama Free Healthy Living, host Jess Cording speaks with George Youmans, co-founder of HiYo, a non-alcoholic beverage company. George shares the origin story of HiYo, which was inspired by personal family struggles with alcohol-related issues and the lack of satisfying non-alcoholic alternatives. They delve into the journey from concept to market, discussing the challenges of...
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Episode 231: High-Protein Lunch Ideas
Drama-Free Healthy Living With Jess Cording
Ever realize itās 3 PM and all youāve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if youāve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think. In this solo episode, weāre talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. Iāll share simple, high-protein meal ideas that donāt take forever to prep, tips for meal prep...
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Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the book In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset. They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also...
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Episode 229: How Alcohol Impacts Sleep
Drama-Free Healthy Living With Jess Cording
Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, weāre diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether itās that post-dinner glass of wine or a nightcap before bed, alcoholās effects on your sleep go deeper than you might think. Weāll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even...
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Episode 228: The Connection Between Sleep and Weight Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutionize your approach to maintaining a healthy weight and offers practical tips for improving your sleep quality. Key Points: Discover why sufficient sleep is crucial for maintaining an efficient metabolism and should be a priority in your...
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šMake sure to check out the book THE SECRET LANGUAGE OF THE BODY
šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing.
They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia.
Jennifer also explains the importance of polyvagal theory, the window of tolerance, and simple steps to rebalance the nervous system. Tune in to learn practical techniques for integrating calm into your body and daily life.
šļø Some key points
(00:00) Introduction and Guest Overview
(02:30) Jenn's Journey from Ballet to Healing
(08:34) Understanding Mind-Body Connection
(17:39) Polyvagal Theory and Window of Tolerance
(32:37) Practical Steps for Nervous System Healing
(36:06) Connecting with Jen Mann
(37:14) Conclusion and Final Thoughts
š Jennifer Mann BIO
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist,
and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body
healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the
world regulate their nervous systems. She is the co-author of In THE SECRET LANGUAGE OF THE BODY, which guides us through how to listen to the messages in our body and learn our limits to find the āgoldilocks zoneā of nervous system functionāthe ventral vagal social engagement system.
š Connect with Jennifer Mann
Website: https://somiainternational.com/
Social: https://www.instagram.com/iamjenmann/
š¤ Podcast post-production by Seamless Multimedia