loader from loading.io

Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann

Drama-Free Healthy Living With Jess Cording

Release Date: 10/01/2024

Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips show art Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips

Drama-Free Healthy Living With Jess Cording

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...

info_outline
Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly show art Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and...

info_outline
Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann show art Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann

Drama-Free Healthy Living With Jess Cording

    đź“ŚMake sure to check out the book 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and...

info_outline
Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience show art Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

Drama-Free Healthy Living With Jess Cording

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing ...

info_outline
Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki show art Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

Drama-Free Healthy Living With Jess Cording

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki   đź“ŚMake sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...

info_outline
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules show art Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules

Drama-Free Healthy Living With Jess Cording

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.    Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...

info_outline
Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans show art Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans

Drama-Free Healthy Living With Jess Cording

📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health...

info_outline
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty show art Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty

Drama-Free Healthy Living With Jess Cording

  đź“ŚMake sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...

info_outline
Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe show art Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe

Drama-Free Healthy Living With Jess Cording

  đź“Ś Check out Deanna’s exclusive program ( )  In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries,...

info_outline
Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi show art Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi

Drama-Free Healthy Living With Jess Cording

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of , the world's lowest carb, highest protein rice and pasta, and the founder of the online community Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes. The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental...

info_outline
 
More Episodes

 

 

đź“ŚMake sure to check out the book THE SECRET LANGUAGE OF THE BODY

👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing.

They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia.

Jennifer also explains the importance of polyvagal theory, the window of tolerance, and simple steps to rebalance the nervous system. Tune in to learn practical techniques for integrating calm into your body and daily life.

🖋️ Some key points

(00:00) Introduction and Guest Overview

(02:30)  Jenn's Journey from Ballet to Healing

(08:34)  Understanding Mind-Body Connection

(17:39)  Polyvagal Theory and Window of Tolerance

(32:37)  Practical Steps for Nervous System Healing

(36:06)  Connecting with Jen Mann

(37:14)  Conclusion and Final Thoughts


👉 Jennifer Mann BIO

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist,

and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body

healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the

world regulate their nervous systems. She is the co-author of In THE SECRET LANGUAGE OF THE BODY, which guides us through how to listen to the messages in our body and learn our limits to find the “goldilocks zone” of nervous system function—the ventral vagal social engagement system.


🌎 Connect with Jennifer Mann

Website: https://somiainternational.com/
Social: https://www.instagram.com/iamjenmann/

 
🎤 Podcast post-production by Seamless Multimedia