Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
Drama-Free Healthy Living With Jess Cording
Release Date: 11/12/2024
Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesnāt always show up with warning signs. Sometimes itās loud. Other times, itās that quiet urge to fill an online cart you donāt need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, letās talk about the very human experience of feeling disconnectedāand what to actually do about it. Iāll walk you through my go-to āLoneliness Game Plan,ā a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: Itās easy to tell ourselves weāll move āwhen things calm down.ā But letās be honestālife rarely slows down on its own. In this solo episode, Iām breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesnāt have to be perfect to be powerful. Weāll explore why movement is more than a tool for physical health. Itās a...
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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
Drama-Free Healthy Living With Jess Cording
Episode Description: Transitionsābig or smallāhave a way of shaking up everything we thought we had figured out. In this solo episode, Iām opening up about a deeply personal season of changeāfrom healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. Iām not just sharing the milestonesāIām talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If youāve ever felt like youāre supposed to āhave it all togetherā in the middle of a life...
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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
Drama-Free Healthy Living With Jess Cording
šMake sure to check out Maggieās new book āThe MIND Diet: A Scientific Approach to Enhancing Brain Functionā š Also check out The United States of Arugula š In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function. The discussion covers...
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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
Drama-Free Healthy Living With Jess Cording
šGet innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY šEVVY on Instagram šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative testing and data analytics...
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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the new book āThe Ambition Tramp: How To Stop Chasing and Start Livingā šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...
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Episode 236: Mindset Shifts For When You Feel Stuck
Drama-Free Healthy Living With Jess Cording
In this solo episode, Iām opening up about something we all bump into from time to time: that frustrating, foggy, canāt-quite-move-forward feeling. Yepāfeeling stuck. Whether it's your wellness routine, career path, or life in general, Iām sharing some powerful mindset shifts that can help you get back into motionāwithout overhauling your entire life. Weāll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. Iām also talking about how tools like gratitude, visualization, and...
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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
šCheck out Dr. Joanās web page here šIn this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has...
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Episode 234: 7 Easy Ways To Add Protein
Drama-Free Healthy Living With Jess Cording
Episode Description: Protein isnāt just about building muscleāitās essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thingāfiguring out how to eat enough without overcomplicating your meals is another. In this solo episode, Iām sharing 7 easy, practical ways to add more protein to your meals and snacksāwithout...
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Episode 233: Why Muscle Mass Matters for Women
Drama-Free Healthy Living With Jess Cording
Episode Description: Grab your weights and your whey protein, because in this solo episode, weāre diving into a topic that resonates deeply with many of usāwhy muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality. Key Takeaways: ā Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as...
info_outlinešMake sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
šIn this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.
Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences.
Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier relationship with productivity. The episode emphasizes emotional regulation, resilience, and the importance of mindfulness and therapy. Listeners are invited to connect on social media and leave reviews, fostering a community of balanced, intentional living.
šļø Some key points
(01:55) Understanding Toxic Productivity
(02:37) Personal Experiences and Insights
(04:18) Defining Toxic Productivity
(05:49) Toxic Productivity in Daily Life
(09:16) The Impact of Constant Busyness
(13:06) Self-Worth and Productivity
(16:59) Steps to Break the Cycle
(18:11) Track Your Mood and Energy Levels
(18:47) Identifying Patterns and Overcommitment
(19:19) The Power of a Time Energy Audit
(21:56) Emotional Triggers and Productivity
(24:21) Building Emotional Awareness
(26:32) Focusing on Being Instead of Doing
(29:04) Developing a Healthy Relationship with Productivity
(30:29) Connecting and Final Thoughts
š Israa Nasir BIO
Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuideāa digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University.
Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August.
Instagram: 257k Tiktok: 44.6k LinkedIn: 500+
š Connect with Israa Nasir
Website: https://www.israanasir.com/
Instagram https://www.instagram.com/well.guide/?hl=en
Twitter https://twitter.com/israajn
LinkedIN https://www.linkedin.com/in/israanasir
TikTok https://www.tiktok.com/@israajnasir?lang=en
š¤ Podcast post-production by Seamless Multimedia