loader from loading.io

Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir

Drama-Free Healthy Living With Jess Cording

Release Date: 11/12/2024

Re-Release Episode 137: Little Game Changers: Hanger Management show art Re-Release Episode 137: Little Game Changers: Hanger Management

Drama-Free Healthy Living With Jess Cording

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what’s really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don’t keep you...

info_outline
Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating show art Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating

Drama-Free Healthy Living With Jess Cording

Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve been using with clients and patients for years. You’ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We’ll talk about what a ā€œbalancedā€ plate actually looks like, how to stop...

info_outline
Re-release Episode 160: How To Make A Loneliness Game Plan show art Re-release Episode 160: How To Make A Loneliness Game Plan

Drama-Free Healthy Living With Jess Cording

Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar.  In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of feeling disconnected—and what to actually do about it. I’ll walk you through my go-to ā€œLoneliness Game Plan,ā€ a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...

info_outline
Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time show art Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time

Drama-Free Healthy Living With Jess Cording

Episode Description: It’s easy to tell ourselves we’ll move ā€œwhen things calm down.ā€ But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...

info_outline
Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life show art Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life

Drama-Free Healthy Living With Jess Cording

Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m not just sharing the milestones—I’m talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If you’ve ever felt like you’re supposed to ā€œhave it all togetherā€ in the middle of a life...

info_outline
Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon show art Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon

Drama-Free Healthy Living With Jess Cording

šŸ“ŒMake sure to check out Maggie’s new book ā€˜The MIND Diet: A Scientific Approach to Enhancing Brain Function’ šŸ“Œ Also check out The United States of Arugula   šŸ‘‰ In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function. The discussion covers...

info_outline
Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean show art Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean

Drama-Free Healthy Living With Jess Cording

šŸ“ŒGet innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY šŸ“ŒEVVY on Instagram   šŸ‘‰In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative testing and data analytics...

info_outline
Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai show art Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai

Drama-Free Healthy Living With Jess Cording

šŸ“ŒMake sure to check out the new book ā€˜The Ambition Tramp: How To Stop Chasing and Start Living’   šŸ‘‰In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...

info_outline
Episode 236: Mindset Shifts For When You Feel Stuck show art Episode 236: Mindset Shifts For When You Feel Stuck

Drama-Free Healthy Living With Jess Cording

In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire life. We’ll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. I’m also talking about how tools like gratitude, visualization, and...

info_outline
Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake show art Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake

Drama-Free Healthy Living With Jess Cording

šŸ“ŒCheck out Dr. Joan’s web page here šŸ‘‰In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast.  She has received the Media Excellence Award from the Academy of Nutrition and Dietetics.  She has...

info_outline
 
More Episodes

šŸ“ŒMake sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

šŸ‘‰In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.

Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences.

Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier relationship with productivity. The episode emphasizes emotional regulation, resilience, and the importance of mindfulness and therapy. Listeners are invited to connect on social media and leave reviews, fostering a community of balanced, intentional living.

šŸ–‹ļø Some key points

(01:55) Understanding Toxic Productivity

(02:37)  Personal Experiences and Insights

(04:18)  Defining Toxic Productivity

(05:49) Toxic Productivity in Daily Life

(09:16) The Impact of Constant Busyness

(13:06)  Self-Worth and Productivity

(16:59)  Steps to Break the Cycle

(18:11)  Track Your Mood and Energy Levels

(18:47)  Identifying Patterns and Overcommitment

(19:19)  The Power of a Time Energy Audit

(21:56)  Emotional Triggers and Productivity

(24:21)  Building Emotional Awareness

(26:32)  Focusing on Being Instead of Doing

(29:04)  Developing a Healthy Relationship with Productivity

(30:29)  Connecting and Final Thoughts


šŸ‘‰ Israa Nasir BIO

Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University.

 

Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August. 

 

Instagram: 257k Tiktok: 44.6k LinkedIn: 500+


šŸŒŽ Connect with Israa Nasir

Website: https://www.israanasir.com/
Instagram https://www.instagram.com/well.guide/?hl=en
Twitter https://twitter.com/israajn
LinkedIN https://www.linkedin.com/in/israanasir
TikTok https://www.tiktok.com/@israajnasir?lang=en

šŸŽ¤ Podcast post-production by Seamless Multimedia