Ep 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
Drama-Free Healthy Living With Jess Cording
Release Date: 11/12/2024
Ep 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...
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Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
Drama-Free Healthy Living With Jess Cording
In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key...
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Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and...
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Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and...
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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
Drama-Free Healthy Living With Jess Cording
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing ...
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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
Drama-Free Healthy Living With Jess Cording
Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...
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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
Drama-Free Healthy Living With Jess Cording
In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...
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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
Drama-Free Healthy Living With Jess Cording
📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health...
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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
Drama-Free Healthy Living With Jess Cording
📌 Check out Deanna’s exclusive program ( ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries,...
info_outlineđź“ŚMake sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.
Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences.
Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier relationship with productivity. The episode emphasizes emotional regulation, resilience, and the importance of mindfulness and therapy. Listeners are invited to connect on social media and leave reviews, fostering a community of balanced, intentional living.
🖋️ Some key points
(01:55) Understanding Toxic Productivity
(02:37) Personal Experiences and Insights
(04:18) Defining Toxic Productivity
(05:49) Toxic Productivity in Daily Life
(09:16) The Impact of Constant Busyness
(13:06) Self-Worth and Productivity
(16:59) Steps to Break the Cycle
(18:11) Track Your Mood and Energy Levels
(18:47) Identifying Patterns and Overcommitment
(19:19) The Power of a Time Energy Audit
(21:56) Emotional Triggers and Productivity
(24:21) Building Emotional Awareness
(26:32) Focusing on Being Instead of Doing
(29:04) Developing a Healthy Relationship with Productivity
(30:29) Connecting and Final Thoughts
👉 Israa Nasir BIO
Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University.
Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August.
Instagram: 257k Tiktok: 44.6k LinkedIn: 500+
🌎 Connect with Israa Nasir
Website: https://www.israanasir.com/
Instagram https://www.instagram.com/well.guide/?hl=en
Twitter https://twitter.com/israajn
LinkedIN https://www.linkedin.com/in/israanasir
TikTok https://www.tiktok.com/@israajnasir?lang=en
🎤 Podcast post-production by Seamless Multimedia