Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
Drama-Free Healthy Living With Jess Cording
Release Date: 01/07/2025
Episode 245: Holiday Metabolism
Drama-Free Healthy Living With Jess Cording
Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No...
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Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out Pvolve at 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being...
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Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism
Drama-Free Healthy Living With Jess Cording
Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body supported. From easy make-ahead ideas like overnight oats and smoothies to savory options like veggie...
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Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and...
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Episode 241: My Life Lately: Fall 2025 Update
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s been a while since I’ve done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I’m talking about what day-to-day life looks like right now, how I’m finding my footing in a new season, and the little shifts that are making a big difference. Think of this as us catching up over coffee — honest, a little messy at times, and hopefully a reminder that none of us have it all figured...
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Re-Release Episode 206: What To Eat When You’re Exhausted
Drama-Free Healthy Living With Jess Cording
Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definitely not lacking willpower. When you’re running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we’ll unpack what’s really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like you’re fighting against them. I’ll share practical...
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Re-Release Episode 137: Little Game Changers: Hanger Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what’s really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don’t keep you...
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Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve been using with clients and patients for years. You’ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We’ll talk about what a “balanced” plate actually looks like, how to stop...
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Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of feeling disconnected—and what to actually do about it. I’ll walk you through my go-to “Loneliness Game Plan,” a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...
info_outlineđź“ŚMetabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. https://metabolicfix.purfitstudio.com/
đź“ŚAlso check out the Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz
In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Ashley Fillmore, a leading expert in sustainable weight loss.
We discuss Ashley's comprehensive approach to helping women heal their metabolism, balance hormones, and achieve lasting body composition changes.
With nearly 20 years of experience, Ashley shares her insights on the importance of personalized plans, the impact of nutrition on hormonal health, and debunking diet myths.
They also cover various phases of transformation and the significance of hormone testing and advocacy for one's health. Packed with actionable advice, this episode is vital for anyone looking to improve their overall well-being and achieve sustainable health results.
🖋️ Some key points
(00:00) Introduction and Host's Excitement
(00:24) Guest Introduction: Ashley Fillmore
(01:32) Personal Anecdote: Signs from Dad
(03:27) Podcast Overview and Topics
(04:37) Ashley's Journey and Expertise
(10:54) Challenges in Women's Health
(21:20) Phases of Transformation
(24:36) Eating for Hormonal Health
(24:59) Breaking the All-or-Nothing Mindset
(25:33) The Results Phase: Sustainable Fat Loss
(26:27) Game Changers for Clients
(29:07) The Importance of Hormone Health
(32:09) Recommended Hormone Tests and Assessments
(34:53) Advocating for Your Hormone Health
(38:14) Lifestyle Changes for Hormonal Balance
(40:45) Empowering Women with Hormonal Health Knowledge
(43:32) Final Thoughts and Resources
🌎 Connect with Ashley Fillmore
Website https://metabolicfix.purfitstudio.com/
Instagram https://www.instagram.com/ashley_fillmore1/?hl=en
Twitter https://twitter.com/purfitstudio?lang=en
Podcast https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz
👉 Ashley Fillmore BIO
Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.
🎤 Podcast post-production by Seamless Multimedia
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YouTube Link 👉 https://youtu.be/ubMFcShsSPw
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Connect with me on IG @jesscording