Libsyn Directory

Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger

Drama-Free Healthy Living With Jess Cording

Release Date: 02/04/2025

Drama-Free Healthy Living With Jess Cording

Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No...

Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out Pvolve at 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being...

Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism

Drama-Free Healthy Living With Jess Cording

Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body supported. From easy make-ahead ideas like overnight oats and smoothies to savory options like veggie...

Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out the book 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and...

Episode 241: My Life Lately: Fall 2025 Update

Drama-Free Healthy Living With Jess Cording

Episode Description: It’s been a while since I’ve done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I’m talking about what day-to-day life looks like right now, how I’m finding my footing in a new season, and the little shifts that are making a big difference. Think of this as us catching up over coffee — honest, a little messy at times, and hopefully a reminder that none of us have it all figured...

Re-Release Episode 206: What To Eat When You’re Exhausted

Drama-Free Healthy Living With Jess Cording

Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definitely not lacking willpower. When you’re running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we’ll unpack what’s really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like you’re fighting against them. I’ll share practical...

Re-Release Episode 137: Little Game Changers: Hanger Management

Drama-Free Healthy Living With Jess Cording

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what’s really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don’t keep you...

Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating

Drama-Free Healthy Living With Jess Cording

Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve been using with clients and patients for years. You’ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We’ll talk about what a “balanced” plate actually looks like, how to stop...

Re-release Episode 160: How To Make A Loneliness Game Plan

Drama-Free Healthy Living With Jess Cording

Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of feeling disconnected—and what to actually do about it. I’ll walk you through my go-to “Loneliness Game Plan,” a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...

Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time

Drama-Free Healthy Living With Jess Cording

Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...

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📌Make sure to check out the book ‘The Ballerina of Auschwitz’

In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as 'The Ballerina of Auschwitz'.

Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset.

They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also emphasizes the significance of compassion, forgiveness, and the power of dreams even in the direst of circumstances.

👉 Dr. Edith Eger BIO

Dr. Edith Eger is an eminent psychologist and one of the few remaining Holocaust survivors old enough to remember life in the camps. A colleague of Viktor Frankl, Dr. Edith Eger has worked with veterans, military personnel, and victims of physical and mental trauma. She lives in La Jolla, California, and is the author of the bestselling and award-winning books The Choice and The Gift.

👉Jordan Eger

Jordan Eger is her grandson and collaborator and co-founder of Soul Search, which is the home of Dr. Eger’s online courses. He was the editor of the book.

🖋️ Some key points

(00:00) Introduction and Special Guest Announcement

(02:19) Meet Dr. Edith Eger and Her Grandson Jordan

(02:37) The Journey of Writing 'The Choice' and 'The Ballerina of Auschwitz'

(04:51) Lessons for Young Adults and Future Ambassadors of Peace

(08:19) Understanding and Overcoming Trauma

(10:26) Maintaining a Positive Mindset Post-Trauma

(17:28) Reflections on Compassion and Forgiveness

(20:12) Final Thoughts and Living Well

(22:33) Closing Remarks and Podcast Disclaimer

🌎 Connect with Dr. Edith Eger

Website https://dreditheger.com/
IG https://www.instagram.com/dr.editheger/
Facebook https://www.facebook.com/dreditheger/
🎤 Podcast post-production by Seamless Multimedia

YouTube Link: https://youtu.be/oVfiJMw1RLo

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

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