Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
Drama-Free Healthy Living With Jess Cording
Release Date: 02/04/2025
Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
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Drama-Free Healthy Living With Jess Cording
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Drama-Free Healthy Living With Jess Cording
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Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo
Drama-Free Healthy Living With Jess Cording
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Episode 231: High-Protein Lunch Ideas
Drama-Free Healthy Living With Jess Cording
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Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the book In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset. They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also...
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Episode 229: How Alcohol Impacts Sleep
Drama-Free Healthy Living With Jess Cording
Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, weāre diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether itās that post-dinner glass of wine or a nightcap before bed, alcoholās effects on your sleep go deeper than you might think. Weāll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even...
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Episode 228: The Connection Between Sleep and Weight Management
Drama-Free Healthy Living With Jess Cording
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Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
Drama-Free Healthy Living With Jess Cording
šMetabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. šAlso check out the Hormone Assessment In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Ashley Fillmore, a leading expert in sustainable weight loss. We discuss Ashley's comprehensive approach to helping women heal their metabolism, balance hormones, and achieve lasting body composition changes. With nearly 20 years of experience,...
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Episode 226: 7 Tips for Getting Back into a Healthy Routine
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind. Key Points: - Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the...
info_outlinešMake sure to check out the book āThe Ballerina of Auschwitzā
In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as 'The Ballerina of Auschwitz'.
Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset.
They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also emphasizes the significance of compassion, forgiveness, and the power of dreams even in the direst of circumstances.
š Dr. Edith Eger BIO
Dr. Edith Eger is an eminent psychologist and one of the few remaining Holocaust survivors old enough to remember life in the camps. A colleague of Viktor Frankl, Dr. Edith Eger has worked with veterans, military personnel, and victims of physical and mental trauma. She lives in La Jolla, California, and is the author of the bestselling and award-winning books The Choice and The Gift.
šJordan Eger
Jordan Eger is her grandson and collaborator and co-founder of Soul Search, which is the home of Dr. Egerās online courses. He was the editor of the book.
šļø Some key points
(00:00) Introduction and Special Guest Announcement
(02:19) Meet Dr. Edith Eger and Her Grandson Jordan
(02:37) The Journey of Writing 'The Choice' and 'The Ballerina of Auschwitz'
(04:51) Lessons for Young Adults and Future Ambassadors of Peace
(08:19) Understanding and Overcoming Trauma
(10:26) Maintaining a Positive Mindset Post-Trauma
(17:28) Reflections on Compassion and Forgiveness
(20:12) Final Thoughts and Living Well
(22:33) Closing Remarks and Podcast Disclaimer
š Connect with Dr. Edith Eger
Website https://dreditheger.com/
IG https://www.instagram.com/dr.editheger/
Facebook https://www.facebook.com/dreditheger/
š¤ Podcast post-production by Seamless Multimedia
YouTube Link: https://youtu.be/oVfiJMw1RLo
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Connect with me on IG @jesscording