Episode 231: High-Protein Lunch Ideas
Drama-Free Healthy Living With Jess Cording
Release Date: 02/19/2025
Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of feeling disconnected—and what to actually do about it. I’ll walk you through my go-to “Loneliness Game Plan,” a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...
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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
Drama-Free Healthy Living With Jess Cording
Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m not just sharing the milestones—I’m talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If you’ve ever felt like you’re supposed to “have it all together” in the middle of a life...
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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ 📌 Also check out The United States of Arugula 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function. The discussion covers...
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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
Drama-Free Healthy Living With Jess Cording
📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY 📌EVVY on Instagram 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative testing and data analytics...
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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...
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Episode 236: Mindset Shifts For When You Feel Stuck
Drama-Free Healthy Living With Jess Cording
In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire life. We’ll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. I’m also talking about how tools like gratitude, visualization, and...
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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
📌Check out Dr. Joan’s web page here 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has...
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Episode 234: 7 Easy Ways To Add Protein
Drama-Free Healthy Living With Jess Cording
Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thing—figuring out how to eat enough without overcomplicating your meals is another. In this solo episode, I’m sharing 7 easy, practical ways to add more protein to your meals and snacks—without...
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Episode 233: Why Muscle Mass Matters for Women
Drama-Free Healthy Living With Jess Cording
Episode Description: Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality. Key Takeaways: ✅Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as...
info_outlineEver realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you’ve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think.
In this solo episode, we’re talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I’ll share simple, high-protein meal ideas that don’t take forever to prep, tips for meal prep that actually fit into a packed schedule, and on-the-go options for those days when sitting down for lunch just isn’t happening.
Key Points:
✅ How a solid lunch can keep your energy steady and cravings in check.
✅ The easiest ways to get enough protein without overcomplicating it.
✅ Quick, realistic meal ideas for busy days—whether you prefer to meal prep or need something fast.
✅ Easy grab-and-go options for when you don’t have time to cook.
✅ Small shifts that make a big difference in how you feel by the end of the day.
✅ And so much more…
If lunch hasn’t been a priority, maybe it’s time to change that. It doesn’t have to be perfect—just something that works for you. A little planning goes a long way in keeping you fueled, focused, and feeling good.
Want to stress less and feel better? Grab my free guide on What To Eat to Manage Stress when you sign up for my Substack: jessicacording.substack.com
Tune in on Youtube or your favorite podcast platform.
YouTube Link 👉 https://youtu.be/IKXLPSq6mSk
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Connect with me on IG @jesscording