Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
Release Date: 04/15/2025
Re-Release Episode 137: Little Game Changers: Hanger Management
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, weāre talking about something weāve all dealt with but donāt always know how to manage: hanger ā that fiery mix of hunger and irritability that can completely throw off your day. Iām sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand whatās really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that donāt keep you...
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Re-Release Episode 152: The Overthink-Proof Plateā3 Formulas For Healthy Eating
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, Iām walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, Iām sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plateāa flexible, judgment-free framework Iāve been using with clients and patients for years. Youāll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. Weāll talk about what a ābalancedā plate actually looks like, how to stop...
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Re-release Episode 160: How To Make A Loneliness Game Plan
Drama-Free Healthy Living With Jess Cording
Episode Description: Loneliness doesnāt always show up with warning signs. Sometimes itās loud. Other times, itās that quiet urge to fill an online cart you donāt need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, letās talk about the very human experience of feeling disconnectedāand what to actually do about it. Iāll walk you through my go-to āLoneliness Game Plan,ā a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...
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Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Episode Description: Itās easy to tell ourselves weāll move āwhen things calm down.ā But letās be honestālife rarely slows down on its own. In this solo episode, Iām breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesnāt have to be perfect to be powerful. Weāll explore why movement is more than a tool for physical health. Itās a...
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Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
Drama-Free Healthy Living With Jess Cording
Episode Description: Transitionsābig or smallāhave a way of shaking up everything we thought we had figured out. In this solo episode, Iām opening up about a deeply personal season of changeāfrom healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. Iām not just sharing the milestonesāIām talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If youāve ever felt like youāre supposed to āhave it all togetherā in the middle of a life...
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Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
Drama-Free Healthy Living With Jess Cording
šMake sure to check out Maggieās new book āThe MIND Diet: A Scientific Approach to Enhancing Brain Functionā š Also check out The United States of Arugula š In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and bestselling author, shares her journey and expertise in nutrition focused on brain health. We delve into the principles of the brain health focused diet, which combines elements of the Mediterranean and DASH diets tailored to enhance brain function. The discussion covers...
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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
Drama-Free Healthy Living With Jess Cording
šGet innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY šEVVY on Instagram šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, and Kate McLean, Evvy's lead medical director. The discussion focuses on the disparities in women's healthcare and how Evvy aims to address these gaps through pioneering research on the vaginal microbiome. Priyanka and Kate explain how Evvy's innovative testing and data analytics...
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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
šMake sure to check out the new book āThe Ambition Tramp: How To Stop Chasing and Start Livingā šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to...
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Episode 236: Mindset Shifts For When You Feel Stuck
Drama-Free Healthy Living With Jess Cording
In this solo episode, Iām opening up about something we all bump into from time to time: that frustrating, foggy, canāt-quite-move-forward feeling. Yepāfeeling stuck. Whether it's your wellness routine, career path, or life in general, Iām sharing some powerful mindset shifts that can help you get back into motionāwithout overhauling your entire life. Weāll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. Iām also talking about how tools like gratitude, visualization, and...
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Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
Drama-Free Healthy Living With Jess Cording
šCheck out Dr. Joanās web page here šIn this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has...
info_outlinešCheck out Dr. Joanās web page here https://blogs.bu.edu/salge/
šIn this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author.
Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has also been awarded the prestigious Whitney Powers Excellence in Teaching Award from the University twice. She has provided over 135 presentations on the topic of nutrition and health to the public and her colleagues.
Dr. Joan is the author of Nutrition & You, Pearson Education (2023). She is seen regularly on Boston 25TV and writes for U.S. News & World Report She has conducted over 3,000 interviews on numerous nutrition topics in media outlets such as: New York Times, Food Network, Newsweek, CNN, Boston Globe, Washington Post, CBS TV.
They discuss Dr. Blake's journey into dietetics, driven by personal experience with unhealthy dieting. The conversation covers navigating media misinformation and disinformation, building public trust as a healthcare professional, and the challenges of creating a successful podcast.
Dr. Blake shares insights on the evolving field of nutrition and emphasizes the importance of translating science into accessible, actionable advice.
šļø Some key points
(00:00) Introduction to Today's Guest
(01:00) Career Path and Inspirations
(01:09) Navigating Media and Misinformation
(01:19) Starting and Running a Podcast
(02:18) Joanās Personal Journey in Nutrition
(04:21) Challenges and Success in Weight Management
(05:15) Communicating Science to the Public
(05:37) Entering the Media Space
(10:46) The Role of Media Dietitians
(13:49) Misinformation vs. Disinformation
(14:53) Public Distrust and Social Media Challenges
(21:33) Maintaining Professionalism and Empathy
(23:44) Reflecting on Childhood and Parenting Styles
(24:24) The Influence of a Psychotherapist Mother
(26:31) Introduction to the Podcast 'Spot On'
(26:59) Debunking Nutrition Myths
(31:04) The Evolution of Nutrition Science
(34:28) Advice for Aspiring Podcasters
(37:22) The Importance of Expertise
(39:13) Concluding Thoughts on Healthy Living
š Connect with Dr. Joan Salge Blake
Website https://blogs.bu.edu/salge/
Instagram https://www.instagram.com/joansalgeblake/?hl=en
LinkedIN https://www.linkedin.com/in/joansalgeblake
š¤ Podcast post-production by Seamless Multimedia
YouTube š https://youtu.be/-PPGsoL4OGM