Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
Drama-Free Healthy Living With Jess Cording
Release Date: 05/13/2025
Drama-Free Healthy Living With Jess Cording
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info_outlinešMake sure to check out the new book āThe Ambition Tramp: How To Stop Chasing and Start Livingā https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303
šIn this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop Chasing and Start Living.' Amina shares her personal journey from burnout to becoming a holistic career coach, the signs our bodies give when it's time to pivot, and the difference between happiness and contentment. She also delves into topics like perfectionism, the passion tax, and actionable steps to avoid burnout. Listen in for valuable insights on achieving a balanced, purpose-driven life.
šļø Some key points
(00:00) Introduction and Guest Overview
(03:13) Amina's Journey to Coaching
(05:30) The Importance of Wellness in Business
(09:34) Happiness vs. Contentment
(16:04) Recognizing Signs of Burnout
(21:06) Understanding Our Needs
(22:16) Perfectionism and Imposter Syndrome
(27:18) The Passion Tax
(30:26) Preventing Burnout
(35:35) The Ambition Trap
(36:26) What Healthy Living Means
š Connect with Amina AlTai
Website https://www.aminaaltai.com/
Instagram https://www.instagram.com/aminaaltai/?hl=en
LinkedIN https://www.linkedin.com/in/aminaaltai
š Connect with Jessica Cording, MS, RD, CDN, IFNCP
Author of The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep, and
The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and (Viva Editions)
and
The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep
š¤ Podcast post-production by Seamless Multimedia
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YouTube linkš https://youtu.be/Lwn8eT2bFjY