loader from loading.io
β˜€οΈ Vitamin D: The Sunshine Nutrient for Strong Bones & Immunity? πŸ¦΄πŸ›‘οΈβ€ show art β˜€οΈ Vitamin D: The Sunshine Nutrient for Strong Bones & Immunity? πŸ¦΄πŸ›‘οΈβ€

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

  Vitamin D is essential for bone health 🦴, immune function πŸ›‘οΈ, and muscle strength πŸ‹οΈ. Deficiency is common and affects women πŸ‘©β€βš•οΈ, young adults πŸ§‘β€πŸŽ“, and non-Hispanic Black Americans. Main sources include sunlight β˜€οΈ, oily fish 🐟, eggs πŸ₯š, and fortified foods πŸ₯›. Recommended intake is 600-800 IU/day πŸ’Š. Studies show mixed results πŸ“Š, but it may help with cancer prevention πŸŽ—οΈ, autoimmune diseases 🧬, and cognitive function 🧠. Excessive intake βš οΈ can cause kidney stones 🩺 and hypercalcemia.

info_outline
πŸ”₯ Vitamin D & Multiple Sclerosis: Defending the Nervous System πŸ§ πŸ›‘οΈ show art πŸ”₯ Vitamin D & Multiple Sclerosis: Defending the Nervous System πŸ§ πŸ›‘οΈ

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

🧠 High-dose Vitamin D (100,000 IU biweekly) reduced disease activity in Clinically Isolated Syndrome (CIS) of MS πŸŒžπŸ“‰. Patients had fewer MRI lesions πŸ–₯️, longer time to disease activity ⏳, but no significant impact on relapses ❌. Well-tolerated with minimal side effects βš•οΈ, These findings support further research on Vitamin D as an MS therapy πŸ”¬πŸš€.

info_outline
BEAM-302: Rewriting Genes, Restoring Health – A Breakthrough in AATD Therapy! πŸ”¬πŸš€ show art BEAM-302: Rewriting Genes, Restoring Health – A Breakthrough in AATD Therapy! πŸ”¬πŸš€

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

πŸ”¬ BEAM-302 is a liver-targeting gene therapy using base editing to correct the PiZ mutation in Alpha-1 Antitrypsin Deficiency (AATD). 🧬 I t increases functional AAT 🫁 while reducing toxic Z-AAT, showing up to 78% reduction at the 60 mg dose. πŸ“Š The Phase 1/2 trial demonstrated dose-dependent efficacy, a well-tolerated safety profile, and no serious adverse events (SAEs). πŸ›‘οΈ With ongoing dose escalation and expansion to liver disease patients, BEAM-302 could be a one-time curative therapy πŸš€, with further data expected in late 2025. πŸ“…

info_outline
 Dr. RR Baliga’s Philosophical Discourses: Confucius (China, 551–479 BCE) – Founder of Confucianism show art Dr. RR Baliga’s Philosophical Discourses: Confucius (China, 551–479 BCE) – Founder of Confucianism

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

Confucius (c. 551–479 BCE), a renowned Chinese philosopher and teacher, founded Confucianism, emphasizing morality, family loyalty, social harmony, and virtuous governance. His teachings, compiled in the Analects, profoundly influenced Chinese culture, ethics, and education.

info_outline
β€œThe Brain’s Switchboard πŸ”„: How MRN Controls Perseverance πŸ›‘, Exploration πŸš€ & Disengagement βŒβ€ show art β€œThe Brain’s Switchboard πŸ”„: How MRN Controls Perseverance πŸ›‘, Exploration πŸš€ & Disengagement βŒβ€

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

This study identifies the Median Raphe Nucleus (MRN) 🧠 as a behavioral switchboard πŸ”„, regulating perseverance πŸ›‘, exploration πŸš€, and disengagement ❌ through distinct neuron types. GABAergic neurons 🟒 promote perseverance, Glutamatergic neurons πŸ”΅ drive exploration, and Serotonergic neurons 🟠 maintain engagement. Using optogenetics πŸ’‘, fiber photometry πŸ“ˆ, and circuit tracing πŸ”—, researchers demonstrated how MRN integrates signals from the lateral hypothalamus (LHA) 🌟 and lateral habenula (LHb) ⚑ to control decision-making. These findings have clinical...

info_outline
β€œπŸ’Š High Intensity Statins vs Smart Alternatives: A Heart-Healthy Showdown! β€οΈπŸ“‰β€ show art β€œπŸ’Š High Intensity Statins vs Smart Alternatives: A Heart-Healthy Showdown! β€οΈπŸ“‰β€

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

πŸ”¬ Study Overview: A meta-analysis comparing alternative LDL cholesterol-lowering strategies (moderate-intensity statins + ezetimibe) vs high-intensity statins in patients with ASCVD.   πŸ“Š Key Findings: βœ… No significant difference in 3-year cardiovascular events (7.5% vs 7.7%) πŸ“‰ Lower LDL cholesterol in the alternative strategy (64.8 vs 68.5 mg/dL) 🩸 Reduced risk of new-onset diabetes (10.2% vs 11.9%) πŸ’Š Fewer therapy discontinuations due to intolerance (4.0% vs 6.7%)   βš–οΈ Conclusion: The alternative strategy offers comparable efficacy with better tolerability and...

info_outline
β€œStronger Bones, Fewer Fractures! πŸ¦΄πŸ” USPSTF Osteoporosis Screening Guide” show art β€œStronger Bones, Fewer Fractures! πŸ¦΄πŸ” USPSTF Osteoporosis Screening Guide”

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

🦴 USPSTF Osteoporosis Screening Summary πŸ“‹   πŸ” Why? Prevent fractures, disability, and mortality. πŸ‘©β€βš•οΈ Who? Women 65+ βœ…, at-risk postmenopausal women βœ…, men ❌ (insufficient evidence). 🩻 How? DXA scan (bone density test) is the gold standard. ⚠️ Risk Factors: Age, low weight, family history, smoking, alcohol, medications. βœ… Benefits: Reduces fracture risk with moderate evidence. ⚠️ Harms: Minimal risks, rare side effects from treatment. πŸ“Œ Takeaway: Screen women 65+ and younger high-risk women!

info_outline
β€œπŸ«€ Cracking the Calcium Code: How CAC Scoring Transforms Cardiovascular Risk Assessment! πŸ”¬πŸ“Šβ€ show art β€œπŸ«€ Cracking the Calcium Code: How CAC Scoring Transforms Cardiovascular Risk Assessment! πŸ”¬πŸ“Šβ€

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

πŸ«€ Cardiac CT Calcium Score: Key Insights πŸ”¬πŸ“Š   πŸ” What is CAC? βœ… Measures calcified plaque in coronary arteries via cardiac CT πŸ“Έ βœ… Higher CAC = Higher cardiovascular risk ⚠️ βœ… Agatston Score: 0 (None) β†’ >400 (Severe Atherosclerosis)   πŸ“Š Clinical Impact: βœ… Strong predictor of ASCVD events (MI, stroke, CHD death) πŸ“‰ βœ… MESA Study: CAC >300 β†’ 10-year CHD risk: 13-25% βœ… CAC = 0 β†’ Low risk, even for some statin-eligible patients πŸš€   🎯 Guidelines & Utility: πŸ“’ Used for risk stratification in intermediate-risk patients (7.5%-20%...

info_outline
Tirzepatide: Game Changer for Weight Maintenance πŸ’ŠπŸ“‰ show art Tirzepatide: Game Changer for Weight Maintenance πŸ’ŠπŸ“‰

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

Tirzepatide & Weight Maintenance πŸ’ŠπŸ“‰ A phase 3 clinical trial (SURMOUNT-4) showed that continued use of tirzepatide helps maintain weight loss in adults with obesity. Participants on tirzepatide lost an extra 5.5%, while those on placebo regained 14%. βœ… 89.5% maintained at least 80% of their weight loss, compared to 16.6% on placebo. Common side effects were mild gastrointestinal issues 🀒. Stopping treatment led to significant weight regain, reinforcing the need for long-term therapy. πŸ”¬

info_outline
β€œπŸ«€ Stop Plaque in Its Tracks! How CAC Scoring Transforms Heart Health πŸš€β€ show art β€œπŸ«€ Stop Plaque in Its Tracks! How CAC Scoring Transforms Heart Health πŸš€β€

Dr. Baliga's 'Got Knowledge Doc?' PODKASTS

πŸ«€ CAUGHT-CAD Trial Summary πŸ”¬ πŸ” Objective: Investigated whether CAC scoring combined with a prevention strategy slows plaque progression in intermediate-risk patients with a family history of CAD. πŸ“Š Key Findings: βœ… LDL Reduction: -51 mg/dL (CAC group) vs. -2 mg/dL (Usual Care) πŸ“‰ βœ… Slower Plaque Progression: +15.4 mmΒ³ vs. +24.9 mmΒ³ (p=0.009) πŸ₯ βœ… Less Noncalcified Plaque Growth: +5.6 mmΒ³ vs. +15.7 mmΒ³ (p=0.002) πŸ”¬ βœ… Regression in High-Risk Plaque (Fibrofatty/Necrotic Core): -0.8 mmΒ³ vs. +4.5 mmΒ³ (p=0.02) πŸš€   🎯 Clinical Impact: CAC-informed strategies...

info_outline
 
More Episodes

 

Vitamin D is essential for bone health 🦴, immune function πŸ›‘οΈ, and muscle strength πŸ‹οΈ.

Deficiency is common and affects women πŸ‘©β€βš•οΈ, young adults πŸ§‘β€πŸŽ“, and non-Hispanic Black Americans. Main sources include sunlight β˜€οΈ, oily fish 🐟, eggs πŸ₯š, and fortified foods πŸ₯›.

Recommended intake is 600-800 IU/day πŸ’Š.

Studies show mixed results πŸ“Š, but it may help with cancer prevention πŸŽ—οΈ, autoimmune diseases 🧬, and cognitive function 🧠.

Excessive intake βš οΈ can cause kidney stones 🩺 and hypercalcemia.