DB 399: Gabby Bernstein's Guide to Thriving in Tough Times: Happiness, Hope, and Healing
Release Date: 03/18/2024
DB 437: My Secret To Add Hours To Your Day!
Dream Big Podcast for Kids
This episode is likely to be one of the most controversial Eva has ever published, at least among the younger big dreamers who would love nothing more than to spend hours of time each day watching TV, perusing TikTok or playing video games. But this is the DREAM BIG podcast, and the truth is that too many people are destroying their big dreams by spending all their “free” time every day on anything but working towards their big dreams. Studies show that the average American spends more than 6 hours every day watching TV and on social media. That’s 6 hours per day that could...
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DB 436: Abraham Lincoln: The Dreamer Who Saved a Nation
Dream Big Podcast for Kids
Big Dreamers, are you ready to travel back in time? This week on the Dream Big Podcast, your host Sophia Karpman shares the incredible story of Abraham Lincoln, one of the greatest leaders in history. Imagine stepping into a peaceful field where, 161 years ago, a fierce battle changed the course of American history. Now, picture a tall, gentle man named Abraham Lincoln standing in that very place, delivering a speech that would inspire generations. Get ready to learn how Lincoln’s big dreams, unwavering kindness, and belief in equality helped shape the world we live in today. Discover how...
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DB 435: Jane Goodall: The Girl Who Spoke to Chimps
Dream Big Podcast for Kids
🌟 Big Dreamers, today let’s head into the jungle ! 🌴🐒 This week, your host of the Dream Big Podcast, Sophia Karpman, will be diving into the inspiring story of Jane Goodall, the legendary “Friend of the Chimps.” Before she became a world-famous scientist, Jane was just a little girl with a stuffed chimp named Jubilee and a BIG dream of living in Africa. With curiosity, hard work, and unwavering determination, Jane made her dream come true—and changed the way the world sees chimpanzees forever. Discover how Jane: 🌟 Followed her dream to Africa despite all odds. 🌟...
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DB 434: Roxy’s Great Thanksgiving Adventure
Dream Big Podcast for Kids
Big Dreamers, are you ready for a Thanksgiving adventure like no other? Join Roxy, Ginnie, and their quirky guide, Tom the talking turkey, as they journey through magical forests and glowing gardens to uncover the true meaning of Thanksgiving. Along the way, they’ll learn heartwarming lessons about gratitude, kindness, and the power of giving back. From the Valley of Forgotten Thanks to a feast filled with generosity and a garden that grows with gratitude, this episode is packed with inspiration, wonder, and plenty of laughs. Perfect for the holiday season, this story will remind you...
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DB 433: 10,000 Hours to Greatness: Lessons from Cirque du Soleil
Dream Big Podcast for Kids
🎙️ Is talent enough to achieve greatness? Or is there a secret formula for turning dreams into reality? 🤔 In Episode 433 of the Dream Big Podcast, Sophia Karpman dives into what she learned from watching Cirque du Soleil’s Kooza in Los Angeles. From tightrope walkers to contortionists, the breathtaking performances inspired a question: Is it all just talent, or does success take something more? ✨ What you’ll learn in this episode: The truth behind the 10,000-Hour Rule and how it helps anyone master a skill. Why consistency and hard work are more powerful than talent alone. ...
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DB 432: Shining Through: Finding Strength in Every Journey
Dream Big Podcast for Kids
🎙️ Have you ever felt like you don’t quite fit in, or faced a challenge that seemed too big to handle? In this inspiring episode of the Dream Big Podcast, Sophia dives into a story that celebrates resilience, courage, and the power of staying true to yourself—even when life gets tough. After watching Kimberly Akimbo, a heartfelt Broadway musical, Sophia was inspired to explore how each of us has an inner strength waiting to shine, no matter our struggles. Through Kimberly’s journey, Sophia shares beautiful insights about finding joy in the small moments, building meaningful...
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DB 431: Messi Magic: The Journey of a Soccer Legend
Dream Big Podcast for Kids
🌟 Ever wondered what it would be like to be the greatest soccer player in the world, overcoming obstacles to reach the top? 🌟 What if we told you that one of the most legendary athletes on Earth was once a young boy with a big dream and faced serious challenges to achieve it? In Episode 431 of the Dream Big Podcast, host Sophia Karpman brings you the inspiring true story of Lionel Messi—a soccer icon whose passion, dedication, and perseverance made him a global superstar. In this episode, we’ll explore Messi’s journey from his early years in Argentina, where he was a small yet...
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DB 430: Astronomy's First Lady: Maria Mitchell and Her Cosmic Quest
Dream Big Podcast for Kids
🌟 Ever wondered what it would be like to discover a new star, or to gaze up at the night sky and uncover the secrets of the universe? 🌟 What if we told you that one of the first great astronomers was a woman who broke all the rules and followed her passion for the stars? In Episode 430 of the Dream Big Podcast, host Sophia Karpman takes you on a cosmic journey into the true story of Maria Mitchell, the first American woman to become a professional astronomer. Maria’s passion for the stars, her groundbreaking discoveries, and her dedication to education and equality inspired this...
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DB 429: Jacquotte Delahaye: From Dreams to Pirate Legends
Dream Big Podcast for Kids
Have you ever wondered what it would be like to sail the high seas as a fearless pirate, standing up for what’s right and creating your own path to freedom? What if we told you that one of the most legendary pirates in history was a woman who defied all odds? In Episode 429 of the Dream Big Podcast, host Sophia Karpman takes you on an epic adventure as we dive into the true story of Jacquotte Delahaye, one of the first and most famous female pirates. Jacquotte’s incredible courage, leadership, and determination to live freely inspired this episode, blending real history with a touch of...
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DB 428: Bethany Hamilton, Legendary Surfer, On How To Be Unstoppable.
Dream Big Podcast for Kids
Eva’s #1 mission for the Dream Big Podcast is to inspire her listeners to believe in their potential to achieve their biggest dreams in life, even when life is fraught with obstacles and challenges. In this regard, we can think of no better guest to inspire the young Big Dreamers than Bethany Hamilton. At the age of 13 as a rising surf star, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her dream career. However, one month after the attack, Bethany returned to surfing and within two years had won her first national surfing title. At 17 years old,...
info_outlineIn today’s rebroadcast, Eva welcomes Gabby Bernstein, a #1 New York Times Bestselling author (many times over), and one of the world’s leading authorities on happiness. https://dreambigpodcast.com/399
We are longtime admirers of Gabby’s work, and actually did an entire solo episode about her work (Episode 208) about her famous “comeback rate” concept.
And now, the Big Dreamers get the gift of hearing directly from Gabby about why the “comeback rate” is so important and so many other practical tips on how to be and stay happy -- especially during life’s crazy times.
Gabby’s book, You Are The Guru: 6 Messages to Help You Move Through Difficult Times with Certainty and Faith, available on Audible.com. Like all of Gabby’s content, this book is incredible and we would love it if you support her and follow her accounts for never ending inspiration and positive vibes. You can check it out here.
Here’s what you’ll learn from this episode.
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The difference between achievement and being happy as a person.
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Why it’s never a good idea to judge people and yourself as well.
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Gabby’s advice for students who are feeling overwhelmed.
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How Gabby responds when people ask her if she’s always happy.
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The importance of having a “comeback rate.”
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How long Gabby visualized working with Oprah and Deepak Chopra before that dream actually became a reality -- and how she made it happen.
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Gabby’s advice to her 11-year old self.
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Gabby’s Big Dream for the future.
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And so much more!
We love hearing from our Big Dreamers and your 5 STAR REVIEW helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.
Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out.
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