DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)
Release Date: 04/01/2025
DB 459: 3 Unexpected Lessons I Learned This School Year
Dream Big Podcast for Kids
🎒 Ever felt like school was just about textbooks and tests? Think again. In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice. 🌟 What You’ll Discover: Why not all friendships are good for you — and how to spot a...
info_outline
DB 458: Not Just a Father. A Man Who Shows Up.
Dream Big Podcast for Kids
What does it really mean to be a great dad — or a great role model? In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father’s Day and his 45th birthday. But this episode is more than just a celebration — it’s a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood. Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up — for your family, your friends,...
info_outline
DB 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl
Dream Big Podcast for Kids
Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa’s contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa’s bestselling book “Mastering Your Mean Girl” — and spent all her free time that week reading it! , motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal...
info_outline
DB 456: The Power of Remembrance: What Memorial Day Teaches Us
Dream Big Podcast for Kids
🇺🇸 Memorial Day: Stories of Courage and Why We Remember Have you ever wondered why remembering is so important? In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom. This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms — and that remembering them helps us find our own bravery. 🌟 What You’ll...
info_outline
DB 455: The Courage to Try – What My First Art Class Taught Me
Dream Big Podcast for Kids
🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn’t belong? Maybe it was your first class, first practice, or first step into something new — and your brain whispered, “You’re not ready.” What if I told you that courage isn’t about having no fear — it’s about showing up anyway? In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class — and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isn’t just about pastels and palm...
info_outline
DB 454: What Should You Do When You Get Angry (And What You Should Never Do!)
Dream Big Podcast for Kids
🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won’t hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it’s so important to pause before...
info_outline
DB 453: How To Become a Champion… And Still Be a Student 🌟
Dream Big Podcast for Kids
🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there’s still more to learn? In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. It’s a story about dedication, hard work, and what it means to be a true champion — on and off the court. But here’s the twist: even champions don’t win everywhere. In another...
info_outline
DB 452: The Power of Yet: How to Grow Your Mind
Dream Big Podcast for Kids
🌱 Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem — and you felt stuck. What if I told you that you're not stuck — you're just not there yet? 🌟 In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesn’t happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. 🧠🌈 🌟 What You’ll Discover: Why mistakes aren't failures — they're...
info_outline
DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟
Dream Big Podcast for Kids
🌊 Have you ever thought one tiny thing you do couldn’t possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟 In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎 🌟 What You’ll...
info_outline
DB 450: Feeling Lost? The Power of Stillness in a Busy World
Dream Big Podcast for Kids
🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming....
info_outline🎙️ Can one small thought really change your whole day?
In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449
But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality.
Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫
🌟 What You’ll Discover:
-
How Sophia’s negative morning turned into a not-so-great day (with a surprising twist)
-
The connection between thoughts, energy, and what we attract
-
How to build a powerful new morning habit that sets your day up for success
🚀 Key Takeaways:
✅ Your energy is a magnet—so choose your thoughts wisely
✅ What you focus on grows—start your day with intention
✅ You have the power to create the mood, magic, and momentum of your day
This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.
🎧 Ready to become the energy you want to feel?
Click play and learn how to create your best day, every day:
👉 dreambigpodcast.com/449
🎧 Other inspiring episodes you'll love:
DB 447: Let Them! Mel Robbins’ Life-Changing Advice for Letting Go
DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You
DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges
DB 386: Overcoming Fear: A Gondola Ride to Remember
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.
👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes
📲 Connect with us:
Instagram: @dreambigpodcast
TikTok: @dreambigpodcast
X: @dreambigpod
Facebook: Dream Big Podcast
#SophiaKarpman #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset