DB 450: Feeling Lost? The Power of Stillness in a Busy World
Release Date: 04/14/2025
DB 458: Not Just a Father. A Man Who Shows Up.
Dream Big Podcast for Kids
What does it really mean to be a great dad â or a great role model? In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Fatherâs Day and his 45th birthday. But this episode is more than just a celebration â itâs a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood. Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up â for your family, your friends,...
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DB 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl
Dream Big Podcast for Kids
Have you ever wondered what it takes to truly live with purpose â and how to silence that critical inner voice that holds you back? To say Eva enjoyed having Melissa on the podcast is an understatement. Melissaâs contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissaâs bestselling book âMastering Your Mean Girlâ â and spent all her free time that week reading it! , motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal...
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DB 456: The Power of Remembrance: What Memorial Day Teaches Us
Dream Big Podcast for Kids
đşđ¸ Memorial Day: Stories of Courage and Why We Remember Have you ever wondered why remembering is so important? In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day â a time to honor the brave men and women who gave their lives for our freedom. This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms â and that remembering them helps us find our own bravery. đ What Youâll...
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DB 455: The Courage to Try â What My First Art Class Taught Me
Dream Big Podcast for Kids
đ¨ Have you ever walked into a room full of confident people⌠and felt like maybe you didnât belong? Maybe it was your first class, first practice, or first step into something new â and your brain whispered, âYouâre not ready.â What if I told you that courage isnât about having no fear â itâs about showing up anyway? In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class â and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isnât just about pastels and palm...
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DB 454: What Should You Do When You Get Angry (And What You Should Never Do!)
Dream Big Podcast for Kids
đ§ What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper â and how to handle anger in a way that wonât hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why itâs so important to pause before...
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DB 453: How To Become a Champion⌠And Still Be a Student đ
Dream Big Podcast for Kids
đž How To Become a Champion⌠And Still Be a Student đ Dream Big Podcast Episode 453 with Sophia Karpman Have you ever worked really hard at something â practiced, trained, and finally WON â and then realized⌠thereâs still more to learn? In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. Itâs a story about dedication, hard work, and what it means to be a true champion â on and off the court. But hereâs the twist: even champions donât win everywhere. In another...
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DB 452: The Power of Yet: How to Grow Your Mind
Dream Big Podcast for Kids
đą Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem â and you felt stuck. What if I told you that you're not stuck â you're just not there yet? đ In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesnât happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. đ§ đ đ What Youâll Discover: Why mistakes aren't failures â they're...
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DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans đđ
Dream Big Podcast for Kids
đ Have you ever thought one tiny thing you do couldnât possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? What if I told you that even the smallest action can create a ripple â and that ripple can grow into a wave that saves our oceans? đ In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida â where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. đŹđ đ What Youâll...
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DB 450: Feeling Lost? The Power of Stillness in a Busy World
Dream Big Podcast for Kids
đł Ever feel like everything is happening all at onceâand you donât know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If thatâs you, this episode is your gentle reminder: you donât always have to push forwardâsometimes, the most powerful thing you can do is pause. In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsâhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming....
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DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)
Dream Big Podcast for Kids
đď¸ Can one small thought really change your whole day? In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. đł But this episode isnât just about a fallâitâs about the powerful lesson she learned about energy, thoughts, and how we create our reality. Whether you're a kid or grown-up, we all have moments when we wake up feeling âmeh.â But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy,...
info_outlineđł Ever feel like everything is happening all at onceâand you donât know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If thatâs you, this episode is your gentle reminder: you donât always have to push forwardâsometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450
In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsâhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.
đ What Youâll Discover:
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Why hugging a tree (or just being still) helps when emotions run wild
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Sophiaâs personal story of navigating two theatre casts, school, and stress
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Gentle ways to find calm, reset your energy, and come back to yourself
đ Key Takeaways:
â
Stillness isnât weaknessâitâs wisdom
â
You donât need to fix everythingâsometimes, you just need to pause
â
Being rooted in the moment helps you reconnect with your inner calm
Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.
đ§ Listen now: dreambigpodcast.com/450
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