DB 450: Feeling Lost? The Power of Stillness in a Busy World
Release Date: 04/14/2025
DB 453: How To Become a Champion⌠And Still Be a Student đ
Dream Big Podcast for Kids
đž How To Become a Champion⌠And Still Be a Student đ Dream Big Podcast Episode 453 with Sophia Karpman Have you ever worked really hard at something â practiced, trained, and finally WON â and then realized⌠thereâs still more to learn? In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. Itâs a story about dedication, hard work, and what it means to be a true champion â on and off the court. But hereâs the twist: even champions donât win everywhere. In another...
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DB 452: The Power of Yet: How to Grow Your Mind
Dream Big Podcast for Kids
đą Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem â and you felt stuck. What if I told you that you're not stuck â you're just not there yet? đ In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesnât happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. đ§ đ đ What Youâll Discover: Why mistakes aren't failures â they're...
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DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans đđ
Dream Big Podcast for Kids
đ Have you ever thought one tiny thing you do couldnât possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? What if I told you that even the smallest action can create a ripple â and that ripple can grow into a wave that saves our oceans? đ In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida â where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. đŹđ đ What Youâll...
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DB 450: Feeling Lost? The Power of Stillness in a Busy World
Dream Big Podcast for Kids
đł Ever feel like everything is happening all at onceâand you donât know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If thatâs you, this episode is your gentle reminder: you donât always have to push forwardâsometimes, the most powerful thing you can do is pause. In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsâhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming....
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DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)
Dream Big Podcast for Kids
đď¸ Can one small thought really change your whole day? In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. đł But this episode isnât just about a fallâitâs about the powerful lesson she learned about energy, thoughts, and how we create our reality. Whether you're a kid or grown-up, we all have moments when we wake up feeling âmeh.â But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy,...
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DB 448: The Magic Castle Mystery â The Secrets Behind Incredible Illusions.
Dream Big Podcast for Kids
Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? Thatâs exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywoodâa members-only clubhouse where some of the worldâs best magicians gather to perform illusions that seem, well⌠impossible. ⨠In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so specialâand asks the BIG question: Is what we see on stage truly magic⌠or is it something even more powerful...
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DB 447: Mel Robbinsâ âLet Themâ Rule: Why You Donât Need to Control Everything.
Dream Big Podcast for Kids
đď¸ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? đ In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to âa mindset trick that helps you stop worrying about being left out and start being the leader of your OWN adventure! đď¸ Sophia shows you how to shift from feeling hurt to feeling empowered. Instead of chasing after those who exclude you, learn to...
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DB 446: Whatâs in Your Cup? How to Stay Positive When Life Shakes You ââ¨
Dream Big Podcast for Kids
â Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into Whatâs in Your Cup? How to Stay Kind When Life Shakes You! đ ⨠Have you ever had a day that seemed to be going just fine, and thenâboom!âsomething unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments? đď¸ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why itâs...
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DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
Dream Big Podcast for Kids
đ¸ Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! đ ⨠Have you ever felt stuck in a cycle of negative thoughts? Maybe youâve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, itâs time to clear out that mental clutter and make space for new, powerful, and positive thoughts! đĄ đď¸ In this uplifting...
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DB 444: Love in Action: How Legendary Explorers Showed Courage & Care
Dream Big Podcast for Kids
Have you ever faced a challenge that seemed impossible to overcome? đşď¸ Imagine being stranded in the icy wilderness with your team, where survival depends on courage, leadership, and unwavering commitment. This is the incredible journey we're exploring in Episode 444 of the Dream Big Podcast! Join host Sophia Karpman as she delves into the inspiring story of Sir Ernest Shackleton and his legendary Antarctic expedition. đď¸ In this episode, titled "Shackleton's Endurance: A Tale of Courage and Compassion," Sophia takes us on a voyage through history, highlighting how Shackleton's...
info_outlineđł Ever feel like everything is happening all at onceâand you donât know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If thatâs you, this episode is your gentle reminder: you donât always have to push forwardâsometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450
In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsâhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.
đ What Youâll Discover:
-
Why hugging a tree (or just being still) helps when emotions run wild
-
Sophiaâs personal story of navigating two theatre casts, school, and stress
-
Gentle ways to find calm, reset your energy, and come back to yourself
đ Key Takeaways:
â
Stillness isnât weaknessâitâs wisdom
â
You donât need to fix everythingâsometimes, you just need to pause
â
Being rooted in the moment helps you reconnect with your inner calm
Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.
đ§ Listen now: dreambigpodcast.com/450
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