loader from loading.io

DB 450: Feeling Lost? The Power of Stillness in a Busy World

Dream Big Podcast for Kids

Release Date: 04/14/2025

DB 471: Mean or Bully? The Truth Every Kid Needs to Know show art DB 471: Mean or Bully? The Truth Every Kid Needs to Know

Dream Big Podcast for Kids

✨ What if someone says something mean to you… but they didn’t actually mean it? And what if it keeps happening again and again? of the Dream Big Podcast, Sophia Karpman breaks down an important life skill every Big Dreamer needs to understand: the difference between someone being rude… and someone being a bully. Through relatable examples and a simple story from the lunch table, Sophia helps you see how one small moment can feel very different when it becomes a pattern. Because knowing the difference isn’t just about understanding what’s happening—it’s about knowing what to do...

info_outline DB 470: Choose Your Energy, Change Your Day show art DB 470: Choose Your Energy, Change Your Day

Dream Big Podcast for Kids

✨ What if you could change your whole day… just by the way you think and the energy you bring into it? In Episode 470 of the Dream Big Podcast, Sophia Karpman shares a simple but powerful real-life moment that turned into a big realization: what you put out into the world… often comes right back to you. From a morning conversation about neighbors and trees to a deeper lesson about mindset, this episode explores how your thoughts, attitude, and actions shape your experiences—and even how people respond to you. This isn’t about being positive all the time. It’s about becoming aware...

info_outline DB 469: FEAR — Your Secret Superpower (And How I Learned That on Dive Team!) show art DB 469: FEAR — Your Secret Superpower (And How I Learned That on Dive Team!)

Dream Big Podcast for Kids

😳 What if fear isn’t your enemy, but your secret superpower? In Episode 469 of the Dream Big Podcast, Sophia Karpman shares her personal dive team journey, where fear went from a paralyzing force to a teacher guiding her toward courage, excitement, and growth. From shaky knees on the diving board to conquering her first back dive, Sophia shows how fear can point you to the things you’re meant to do — and how taking small steps turns fear into FUN. Whether you’re facing a new challenge, a big dream, or a tiny step outside your comfort zone, this episode is packed with wisdom,...

info_outline DB 468: We Took a Break to Grow — Here’s Why (And Why You Might Need One Too) show art DB 468: We Took a Break to Grow — Here’s Why (And Why You Might Need One Too)

Dream Big Podcast for Kids

Is taking a break a sign of quitting… or a sign of growing? host Sophia Karpman shares a personal story about stepping away from the podcast for a while — and the powerful lessons she discovered during that time. As we grow, sometimes the things that once fit perfectly start to feel different. And instead of forcing ourselves to keep going the same way, the smartest thing we can do is pause, reflect, and realign. This episode helps Big Dreamers understand that breaks are not failures — they can be part of the journey toward becoming the next version of yourself. 🌟 What You’ll...

info_outline DB 467: Harry Potter, King Charles & The Twist I Didn't Expect In London (Part 2) show art DB 467: Harry Potter, King Charles & The Twist I Didn't Expect In London (Part 2)

Dream Big Podcast for Kids

Have you ever planned a trip… only to find the best parts were the surprises? 🌍✨ In this magical new episode of the Dream Big Podcast, Sophia Karpman takes you behind the scenes of her London adventure — from walking through the real Harry Potter movie studios to standing in front of the actual Crown Jewels… and even seeing King Charles and Queen Camilla by total surprise! 👑 Along the way, Sophia discovers 3 powerful lessons that can change how you see the world: 💫 Imagination — how stories turn into real magic through creativity and teamwork. 💎 History — how objects...

info_outline DB 466: What Shocked Me Most in London. Jellycat Dreams & Real-Life Friendships. (Part 1) show art DB 466: What Shocked Me Most in London. Jellycat Dreams & Real-Life Friendships. (Part 1)

Dream Big Podcast for Kids

Have you ever visited a place that totally surprised you — in the best way? In this heartwarming episode of the Dream Big Podcast, Sophia shares the unexpected joys of her London adventure: 🧸 A magical visit to the official Jellycat Store (yes, it exists!) 👩‍👧 New friendships with the kindest family 🌍 A surprising look at cultural differences — from accents to breakfasts to screen time From cuddly toys to real-life connection, this episode reminds us that sometimes… the smallest moments are the ones that stay in our hearts the longest. ✨ Plus: A challenge to reflect on...

info_outline DB 465: World-Changing Ideas from Someone Your Age show art DB 465: World-Changing Ideas from Someone Your Age

Dream Big Podcast for Kids

🌟 Can someone your age really change the world? In Episode 465 of the Dream Big Podcast, Sophia Karpman shares true stories of amazing kids who didn’t wait until they were older to follow their hearts, use their creativity, and make a real difference. From inventing devices that help people to cleaning beaches and changing laws, these young heroes remind us: the best time to take action is NOW. 🌎 What You’ll Discover: The inspiring story of Gitanjali Rao, TIME’s first-ever Kid of the Year How Ella Daish helped fight plastic waste — one bag at a time Why kids have a...

info_outline DB 464: Sharks, Storms & Strength – Diana Nyad’s Story: The Power of Not Giving Up show art DB 464: Sharks, Storms & Strength – Diana Nyad’s Story: The Power of Not Giving Up

Dream Big Podcast for Kids

What do you do when life says, “You can’t”? If you’re Diana Nyad, you whisper back: “Not yet.” In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊 Sophia explores: ✨ What makes someone try again (and again!) even after failing ✨ How strength isn’t in muscles, but in the heart ✨ Why your age — or your past — doesn’t define your dreams Whether you’ve faced...

info_outline DB 463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends show art DB 463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends

Dream Big Podcast for Kids

Ever felt a big feeling — like sadness, anger, or worry — and didn’t know what to do with it? 💭 In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big emotions with soft hearts, kind words, and quiet strength. 💛 🌟 What You’ll Discover: Why asking for help might be the bravest thing of all What a curious mole can teach us about kindness How silence and...

info_outline DBP 462: One Small Step, One Giant Dream – What I Learned from Neil Armstrong show art DBP 462: One Small Step, One Giant Dream – What I Learned from Neil Armstrong

Dream Big Podcast for Kids

🚀 What do model airplanes, bravery, and space boots have in common? They were all part of Neil Armstrong's journey from curious kid to the first human to walk on the Moon. In Episode 462 of the Dream Big Podcast, Sophia Karpman shares three powerful life lessons inspired by Neil's legendary story: 🌟 What You’ll Discover: Why big dreams always begin small How to be brave even when you feel scared Why preparation is the secret superpower to landing big goals 🚀 Key Takeaways: ✅ You don’t need to be fearless to take a step ✅ Preparation turns possibility into progress ✅...

info_outline
 
More Episodes

🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450

In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.

🌟 What You’ll Discover:

  • Why hugging a tree (or just being still) helps when emotions run wild

  • Sophia’s personal story of navigating two theatre casts, school, and stress

  • Gentle ways to find calm, reset your energy, and come back to yourself

🚀 Key Takeaways:

✅ Stillness isn’t weakness—it’s wisdom
✅ You don’t need to fix everything—sometimes, you just need to pause
✅ Being rooted in the moment helps you reconnect with your inner calm

Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.

🎧 Listen now: dreambigpodcast.com/450

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us: Instagram:

@dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

Facebook: Dream Big Podcast

#DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpman