DB 450: Feeling Lost? The Power of Stillness in a Busy World
Release Date: 04/14/2025
DB 450: Feeling Lost? The Power of Stillness in a Busy World
Dream Big Podcast for Kids
đł Ever feel like everything is happening all at onceâand you donât know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If thatâs you, this episode is your gentle reminder: you donât always have to push forwardâsometimes, the most powerful thing you can do is pause. In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsâhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming....
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DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)
Dream Big Podcast for Kids
đď¸ Can one small thought really change your whole day? In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. đł But this episode isnât just about a fallâitâs about the powerful lesson she learned about energy, thoughts, and how we create our reality. Whether you're a kid or grown-up, we all have moments when we wake up feeling âmeh.â But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy,...
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DB 448: The Magic Castle Mystery â The Secrets Behind Incredible Illusions.
Dream Big Podcast for Kids
Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? Thatâs exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywoodâa members-only clubhouse where some of the worldâs best magicians gather to perform illusions that seem, well⌠impossible. ⨠In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so specialâand asks the BIG question: Is what we see on stage truly magic⌠or is it something even more powerful...
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DB 447: Mel Robbinsâ âLet Themâ Rule: Why You Donât Need to Control Everything.
Dream Big Podcast for Kids
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DB 446: Whatâs in Your Cup? How to Stay Positive When Life Shakes You ââ¨
Dream Big Podcast for Kids
â Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into Whatâs in Your Cup? How to Stay Kind When Life Shakes You! đ ⨠Have you ever had a day that seemed to be going just fine, and thenâboom!âsomething unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments? đď¸ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why itâs...
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DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
Dream Big Podcast for Kids
đ¸ Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! đ ⨠Have you ever felt stuck in a cycle of negative thoughts? Maybe youâve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, itâs time to clear out that mental clutter and make space for new, powerful, and positive thoughts! đĄ đď¸ In this uplifting...
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DB 444: Love in Action: How Legendary Explorers Showed Courage & Care
Dream Big Podcast for Kids
Have you ever faced a challenge that seemed impossible to overcome? đşď¸ Imagine being stranded in the icy wilderness with your team, where survival depends on courage, leadership, and unwavering commitment. This is the incredible journey we're exploring in Episode 444 of the Dream Big Podcast! Join host Sophia Karpman as she delves into the inspiring story of Sir Ernest Shackleton and his legendary Antarctic expedition. đď¸ In this episode, titled "Shackleton's Endurance: A Tale of Courage and Compassion," Sophia takes us on a voyage through history, highlighting how Shackleton's...
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DB 443: No Turning Back: What Happens When You Ignore the Signs
Dream Big Podcast for Kids
Have you ever been so sure of somethingâonly to realize later that you should have listened to the warnings? đŚ In Episode 443 of the Dream Big Podcast, host Sophia Karpman takes us on a thrilling yet nerve-wracking ski adventure at Mammoth Mountain. đż What started as an exciting day on the slopes quickly turned into a challenging lesson about paying attention to signsâboth on the mountain and in life! đ What You'll Discover: âď¸ Sophiaâs daring ski journey and the icy challenge that left her second-guessing her choices. âď¸ The importance of listening to those who have...
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DB 442: Into the Flames: The Firefighter Code of Bravery đĽđ
Dream Big Podcast for Kids
đĽđ What does it take to be a real-life hero? đ Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she takes you inside the world of fearless firefighters! Firefighters donât just fight firesâthey race toward danger, save lives, and show incredible bravery every single day. In this special episode dedicated to our real-life heroes, we explore the Firefighter Code of Bravery and the powerful lessons we can all learn from them. ⨠What youâll discover in this episode: đ B is for Bravery â How firefighters push through fear to save others....
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DB 441: The 5 Superpowers Youâve Forgotten (And How to Get Them Back)
Dream Big Podcast for Kids
đ Have you ever felt like lifeâs pressures have hidden your true self? đ Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she uncovers 5 forgotten superpowers that are already inside you! These arenât the powers to fly or become invisibleâbut strengths that help you feel happier, more confident, and true to yourself. In this episode, inspired by the book Superpowered by Renee Jain and Dr. Shefali Tsabary, Sophia reveals the acronym POWERâ5 game-changing abilities: Present, Original, Whole, Energized, and Resilient. Discover how lifeâs distractions,...
info_outlineđł Ever feel like everything is happening all at onceâand you donât know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If thatâs you, this episode is your gentle reminder: you donât always have to push forwardâsometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450
In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsâhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.
đ What Youâll Discover:
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Why hugging a tree (or just being still) helps when emotions run wild
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Sophiaâs personal story of navigating two theatre casts, school, and stress
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Gentle ways to find calm, reset your energy, and come back to yourself
đ Key Takeaways:
â
Stillness isnât weaknessâitâs wisdom
â
You donât need to fix everythingâsometimes, you just need to pause
â
Being rooted in the moment helps you reconnect with your inner calm
Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.
đ§ Listen now: dreambigpodcast.com/450
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