DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟
Release Date: 04/22/2025
DB 461: Be Your Own Sunshine – A Lesson in Self-Love
Dream Big Podcast for Kids
🌞 Have you ever looked in the mirror and noticed only what you don’t like? Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words. In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days. 💛 What You’ll Discover: Why self-love is more than just saying “I’m awesome!” A powerful lesson from the sun 🌞 (yes, the actual sun!) How Lizzie Velásquez turned cruelty into courage — and became a...
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DB 460: Unplug to Power Up – The Screen-Free Summer Challenge
Dream Big Podcast for Kids
📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn’t more scrolling… but less? In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family’s summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world. 🌟 What You’ll Discover: The science behind how screens affect your mood...
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DB 459: 3 Unexpected Lessons I Learned This School Year
Dream Big Podcast for Kids
🎒 Ever felt like school was just about textbooks and tests? Think again. In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice. 🌟 What You’ll Discover: Why not all friendships are good for you — and how to spot a...
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DB 458: Not Just a Father. A Man Who Shows Up.
Dream Big Podcast for Kids
What does it really mean to be a great dad — or a great role model? In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father’s Day and his 45th birthday. But this episode is more than just a celebration — it’s a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood. Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up — for your family, your friends,...
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DB 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl
Dream Big Podcast for Kids
Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa’s contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa’s bestselling book “Mastering Your Mean Girl” — and spent all her free time that week reading it! , motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal...
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DB 456: The Power of Remembrance: What Memorial Day Teaches Us
Dream Big Podcast for Kids
🇺🇸 Memorial Day: Stories of Courage and Why We Remember Have you ever wondered why remembering is so important? In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom. This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms — and that remembering them helps us find our own bravery. 🌟 What You’ll...
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DB 455: The Courage to Try – What My First Art Class Taught Me
Dream Big Podcast for Kids
🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn’t belong? Maybe it was your first class, first practice, or first step into something new — and your brain whispered, “You’re not ready.” What if I told you that courage isn’t about having no fear — it’s about showing up anyway? In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class — and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isn’t just about pastels and palm...
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DB 454: What Should You Do When You Get Angry (And What You Should Never Do!)
Dream Big Podcast for Kids
🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won’t hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it’s so important to pause before...
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DB 453: How To Become a Champion… And Still Be a Student 🌟
Dream Big Podcast for Kids
🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there’s still more to learn? In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. It’s a story about dedication, hard work, and what it means to be a true champion — on and off the court. But here’s the twist: even champions don’t win everywhere. In another...
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DB 452: The Power of Yet: How to Grow Your Mind
Dream Big Podcast for Kids
🌱 Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem — and you felt stuck. What if I told you that you're not stuck — you're just not there yet? 🌟 In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesn’t happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. 🧠🌈 🌟 What You’ll Discover: Why mistakes aren't failures — they're...
info_outline🌊 Have you ever thought one tiny thing you do couldn’t possibly make a difference?
Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451
What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟
In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎
🌟 What You’ll Discover:
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Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more
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How Sophia’s encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution
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Simple and fun ways YOU can make a difference — no matter how young you are!
🚀 Key Takeaways:
✅ Tiny actions create BIG waves of change
✅ Caring for nature makes you a real-life hero
✅ Every Big Dreamer has the power to protect the planet
Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference.
🎧 Listen now: dreambigpodcast.com/451
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