83: 11 Simple Ways To Form Rock Solid Habits And Transform Your Life
Drew and You Podcast
In today's podcast, Drew Canole shares 11 profound ways to form rock solid habits and transform your life into anything you want it to be. 1. Start small: When forming new habits, it's important to start with small, manageable steps. For example, if you're trying to improve your physical health, starting with just a few steps or walking a short distance each day can be a great way to build momentum and stay motivated. The same can be applied to other areas of life, such as drinking more water or practicing gratitude. By starting with small steps, you can build up to bigger changes over...
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82: Discover Your Inner Artist: 10 Easy Techniques to Unlock Your Creative Side
Drew and You Podcast
In today's show, Drew Canole discusses how to increase creativity and connect with oneself and a higher power, leading to relaxation, motivation, and healing. He emphasizes the importance of reframing situations to put oneself in a state of elation and encourages seeing the world through the eyes of wonder to feel more connected, make wiser decisions, and experience more joy. Drew provides ten ways to achieve this state of wonder and awe. First, he suggests waking up and appreciating the world around youself, seeing with "wow" goggles, and meditating or praying all day long. Second, he...
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81: The Secret Mental Health Benefits Of Exercise & The Power Of Visualization
Drew and You Podcast
In today's podcast, Drew emphasizes the importance of exercise for mental health, and how physical activity can help regulate mood and alleviate symptoms of depression and anxiety. Drew explains that exercising releases serotonin and dopamine, two essential neurochemicals that help regulate mood, and that a simple 30-minute exercise routine can boost serotonin levels by up to 80%. He recommends low-intensity cardio in Zone 2, which is an inclined walking pace that maintains an average heart rate of 115 beats per minute. Drew suggests that this form of exercise is excellent for mental health...
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80: The Power Of Merciful Forgiveness, & 6 Ways To Stimulate The Parasympathetic Nervous System
Drew and You Podcast
This episode is about forgiveness and the amazing gifts that open up to us when we "let go and let God." Drew shares his story of overcoming a traumatic childhood filled with abuse, drugs, and violence. Drews tells of his heartbreaking experience when his father burned him with cigarettes for not putting his shoes on fast enough, left him outside to sleep in the rain, and stabbed his sister in the eye with a fork. Despite the challenges he faced at such a young age, Drew managed to turn forgiveness into a superpower that has helped him heal and transform his life. Drew begins...
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79: Iridology, Sclerology, & Holistic Health With Nichole Hosein
Drew and You Podcast
0:55 "I've always loved eyes. Looking at people's eyes it's just, amazing. So adding iridology where you can look at the iris and the sclerology being able to tell a lot about people's health, it was really eye opening for me." 11:07 "We grow a lot of our own food, we source it locally from organic farmers. What you eat is 80% of your healing. You're investing in your health or taking away from it." 20:38 "My dad always had brown eyes... and then he had a heart attack and started juicing. He has green eyes now. When you start juicing you start pulling...
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78: Healing Journeys & The Truth About Main Stream Psychedelic Journeys
Drew and You Podcast
8:10 "It was almost like I couldn't be silent anymore. I couldn't NOT speak. There was a day when I just reached my tipping point." 18:20 "I think for each of us it's different. I just happen to be like, I'm someone who's always had a strong constitution. I want to know the truth, I want to know the reality, even if it's uncomfortable, even if it's really heavy or difficult." 33:45 "When I feel LIFE on something, that is an indication for me to take a step in that direction." 54:11 "Everybody likes to talk about the great reset, and then there's the great awakening....
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77: Raw Communication and Honesty With Chase Ramey
Drew and You Podcast
1:27 "Right now i have a pre-breakfast breath practice, where i'm taking ten inhalations, as deep as i can, two thirds through the belly, one third through the chest." 8:54 "It's the difference between the teacher and the mentor. The mentor is somebody who's lived it. They've experienced it. They probably have both left brain and right brain wisdom and knowledge, but they're not just a default to what code and curriculum would suggest. " 16:12 "I knew in her eyes that it was over. So I didn't try to salvage. So I said fine, I'm out of here." 23:28 "I'm a...
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76: NAET Allergy Elimination & Chinese Medicine With Valerie Jakobsen
Drew and You Podcast
5:10 "I guess I've never used the word healer at the beginning to think of myself. However, I was certainly on a healing journey." 14:00 "If you really come to the truth of the reality that you are loved and that your boundaries are in tact, you don't need to outsource your power..." 24:10 "Suffering is the disconnection and the disallowance of what is here on this plane, what we signed up for. It can be navigated very wisely when we have that connection. The right resources will show up." 36:15 "We believe very strongly in deep, deep levels of intimacy. Which is why...
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75: Introduction To New German Medicine With Melissa Sell & Steven Ravnstag
Drew and You Podcast
Melissa and Steve join Drew to talk about German New Medicine, also known as Germanic Healing Knowledge, which was started by Dr. Hamer. Dr. Hamer noticed a pattern that a specific conflict preceded the development of specific types of cancer. He also discovered five biological laws of nature after reviewing 10,000 patient cases. A conflict shock is something that catches an individual off guard, and the body always does something that is sensible and meaningful in response. The body's adaptation can be traced back to a conflict shock if the response occurred absent an injury,...
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74: Staying Healthy & Free As The Global Powers Close In With Kyle Kingsbury
Drew and You Podcast
We'll resume after the holidays on January 3rd everyone! 2:25 "Anything that could harmonize my body, which is the tuning fork, would allow me to soften and accept what's going on in the world." 4:26 "Corporations run this country. " 8:27 "It's not so you can download a movie in 3 seconds. It's so they can monitor you." 12:14 "That was conspired by the deep state..." 17:31 "My path is one that marries the old indigenous way of living with the modern." 27:17 "Your spine is what holds everything together, and if I'm not holding myself together mentally,...
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Here are 50 compiled signs of a narcissistic parent (NPD):
1.Constantly needing the conversation to be about them, often victim stories, their life is “hard”
2.Immature and selfish behavior
3.Bragging about your achievements to others, but rarely acknowledging you or supporting you emotionally
4.Blaming others for any problems you may have that actually stem from their own behavior
5.Snoop, spy, Internet stalk, will even go through drawers and closets seeking dirt on you, denying it every step
6.Deny personal privacy at every age and suggest it is their right as a parent
7.You feel you are essentially property, an extention, intended to bring them attention, pride and glory
8.Being well-liked and important to others, but controlling and harsh when no one is looking
9.Flirt with people that should be off bounds including others spouses, dates even extended family members
10.Divulge they are a potential interest or interested in people outside their relationship, they always have the idea of “ a back-up”
11.Making you feel bad for not doing what they want immediately
12.Making you feel guilty by boasting about how much they have done for you
13.Harshly opinionated at home but putting up a front for other people
14.Being ruthless and unforgiving, doing anything to be on top
15.Making you feel anxious and often lowering your confidence, often with sarcasm and “jokes”
16. Being absent for your life events
17.Making you engage in sports, musical lessons or other activities, despite your wishes
18.Failing to provide warmth and emotional nurturance in the relationship
19.Using you to attain personal gain
20.Being bothered and annoyed when you need time and attention
21.Making poor excuses to limit time together
22.Displaying sudden mood changes and volatile anger
23.Obsessive about their appearance and clothing, home and vehicle
24.Constantly tidying and attempting to have home visually perfect
25.Issues relaxing, must be busy
26.They are very well liked rapidly, they charm
27.They are often highly creative
28.They tell good stories where they get the hero attention
29.They are often upstanding in places like churches, schools and communities, pillars publicly
30.Grandiose unrealistic future visions where they will get recognition, wealth or fame
31.Using religion as a scapegoat for actual behaviors avoiding acknowledging wrong. God forgave them already what is your problem?
32.Children feel pitted against each other as goldens or goats
33.Gaslighting and denial of feelings of others
34.Discuss marital problems with kids or run down spouse behind their back
35.Do “takeaways”, ask for gift ideas and never get the thing you requested to keep you coming back
36.Love bombing- execute grandiose words/acts in early stages to win supply with kids and grandkids
37.Affection consuming- parents in early years often get affection from child to feed themselves then abandon affection once kids mature and gain other relationships.
38.Deal breakers, often make deals to get to do things then do not fulfill their end and blaming the child with a new wrinkle or rule.
39.Self-forgiving, expecting “I’m sorry for anything you might have thought I did that hurt you. I’m human. I always had good intentions.” - to whitewash any and all issues.
40.Blame reframing- Any issue brought to light is a result of you being hateful and unforgiving or “holding onto the past”.
41.There are “secrets” your parent expects to you keep
42.Money has always been hard to give but parent lives in style
43.They have friends they can outshine and cut down behind their backs, often other narcissists or simply supply
44.Wills and estates are used as bait and ransom to elicit behaviors
45.You have felt like a puppet often
46.Surprise punishments and groundings for kids are common when there are events that are inconvenient or parent doesn’t like the idea of you attending
47.Friends are criticized, you are great but your “crowd”, not so much
48.There is no lie too bold to tell and double down on
49.The overt narcissist will not allow any child to outshine them, they discourage or hamper advancement
50.The covert narcissist will passively aggressively insult or demean success and acheivement, “you are going to get a fat head”
And finally, you will know it is all factual when they will acknowledge no actual errors, flaws or real genuine hurt they caused.
They admit nothing.
Everything is a misunderstanding. Yours.
They will never humbly apologize.
They will play hurt and the victim without end.
You are a hateful accuser that can’t just let it go.
They will run from the responsibility of the past and may even cut you off, lash out, send flying monkeys to indimidate you and make you appear crazy or the bully.
They may sue you, cut you out of wills, and tell horrible and sometimes embarrassing true stories about your past.
They will attempt to poison your relationships if they have access to your friends, your spouse or your children. Everone is a pawn and they will make any move to appear a flawless victim.
At the center of all NPD’s is shame and cowardice. They are underdeveloped emotionally most likely as a result of aloneness and rejection at or around ages 3-5. There may be a genetic link to a parent with NPD. They are small stunted people filled with shame, self-loathing and rage.
The only escape is walking away and grey rocking them.
The sick mind of sociopaths, psychopaths and narcissists cannot obtain the rational observation that they are sick. It is an unacceptable hypothesis to them. They cannot self-diagnose or see it. It will garner smugness, laughter, egoism, rage and condescention should you bring it up.
Expect them to run from the room, leave the table or hang up on you in anger. Confrontation about their ego will trigger a flight or fight response.
They may bark once, but then they will run because they cannot help it. They are cowards who feel deep shame at their core.
You can be assured their childish rage will have them plotting and working to destroy you in the shadows.
It is not a choice for them.
It is a reflex.
The manipulations of a person with NPD are boundless and unique.
If 30% or more of the above applies to your parent or relative there is a high likelihood they are diagnosable by a professional as having NPD. Only .5% of the population gets diagnosed due to avoidance.
They will never go.
Your only resolution is no contact.
It will feel like a death to you.
Narcissists only feed from empaths.
Like emotional vampires. They suck life.
They know they are doing it. They are 100% aware and they loathe themselves yet can’t stop. Thus they keep a busy schedule. Sitting and realistically reflecting is not an option.
Accept that you are worth loving, that’s why they picked you.
Accept that THEY can’t love you. That is unfortunately also why they picked you.
Whatever you do, don’t hurt yourself.
Secretly once outed their great hope is you do, and they get to prove you were crazy and unstable and gain a whole new supply of attention and sympathy from the other suckers.
People with NPD must win at any cost.
The only way to beat them,
Is to go live a great life without them.
One in a million will address their trauma that caused this but you as their source has a zero percent chance of making them see the light through their darkness. They are getting their light from you as the source.
You must leave them in the dark as an act of love for yourself.
Good luck
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