Special Interview with Quay Holland
Dr G's Holistic Health Hacks's podcast
On today's special edition Podcast, Dr. Gena sits down with Quay Holland. Quay is a WELLness Coach and Rebalance Strategist that coaches and motivates women to commit to being FIT through the nourishment and renewal of their mind, body, heart and soul.
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A Homeopathic Remedy for Acne Scars
Dr G's Holistic Health Hacks's podcast
Dr. G discusses a homeopathic treatment for acne: Berberis Aquifolium
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Decrease Puffy Eyes - With Spoons!
Dr G's Holistic Health Hacks's podcast
Dr. G tells us how to use cold spoons to decrease the puffiness around your eyes in the morning.
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Sun Protection for your Skin
Dr G's Holistic Health Hacks's podcast
Dr. G talks about 2 minerals and where to get them in order to protect your skin from the sun - Today's podcast focuses on Zinc and Selenium.
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Pillowcases to Decrease Wrinkles
Dr G's Holistic Health Hacks's podcast
Today Dr. G tells us that changing something as simple as your pillowcase can decrease the appearance of fine lines and wrinkles. Start shopping for your new pillowcases!
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Massage to decrease Wrinkles
Dr G's Holistic Health Hacks's podcast
Dr. G tells us all about how massage can help you treat your wrinkles. If you're in the DC/Baltimore area call her office and find out how they can help you with various anti-aging treatments available at their office.
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Vitamin C for Radiant Skin
Dr G's Holistic Health Hacks's podcast
Dr. G discusses how to get and use Vitamin C gel to improve your skin.
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Essential Oils to Treat Wrinkles
Dr G's Holistic Health Hacks's podcast
Dr. G gives us the run down of great essential oils to use to treat your wrinkles.
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Peptides for your Skin
Dr G's Holistic Health Hacks's podcast
Dr. G explains what peptides do for your collegen levels when applied topically to the skin.
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Foods to Decrease Wrinkles
Dr G's Holistic Health Hacks's podcast
Today, Dr. G gives us the list of foods to add to our diet that will help naturally decrease wrinkles.
info_outlineToday, Dr. G gives us a base diet to improve our oral health and prevent cavities.
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Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)