Belly Breathing: Relax Your Mind and Your Body
DRIVEN Professionals podcast
This short audio recording walks you through how to do deep belly breathing. The result will leave you feeling more relaxed and alert at the same time. All you need for this practice is a chair with a back and two minutes.
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Deborah on Brian Lehrer
DRIVEN Professionals podcast
Brian Lehrer was hosting a WNYC call in radio show to add stories about 2020 to a time capsule to be opened in 2030.
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OfficeHours with Grace Moniz
DRIVEN Professionals podcast
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3 Breath Meditation
DRIVEN Professionals podcast
This 3 breath meditation is an ideal way for you to arrive in the present before any kind of intentional work, interactions, or activity. The first breath allows you to simply connect to the deliciousness of a single breath. The second breath allows you to lean into whatever emotional state you're experiencing in the moment. Often, just by naming a negative emotional state takes the power away from that state. The third breath helps you to focus on what is most important in the moment.
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Tracy Fink Discusses Her Self-Compassion Journey
DRIVEN Professionals podcast
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A Self-Compassion Journey with Lisa Hart
DRIVEN Professionals podcast
Lisa Hart goes in-depth with Deborah Goldstein about how self-compassion has worked for her, and can work for you.
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DRIVEN's 2020 Word of the Year
DRIVEN Professionals podcast
Each year DRIVEN focuses on a word with the intention to help our clients and our community stretch to reach their aspirations and potential.
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Shawna Pelton takes us through a grounding exercise
DRIVEN Professionals podcast
One of the most powerful benefits of being part of the C-IQ community is the co-creation my fellow coaches allow. We are constantly sharing exercises, techniques, experiences to better deliver to our individual clients and to further embody C-IQ ourselves. On this months Diversity and Inclusion international mastermind session, the spirited Shawna Pelton explained why a particular grounding meditation was so effective. So I asked her to take me through the mediation and explanation to share with the DRIVEN community, too! Enjoy, and thank you, Shawna!
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The R.A.I.N. of Anxiety
DRIVEN Professionals podcast
The purpose of this podcast is to walk you through the RAIN of Anxiety in order to see more clearly, add perspective and make better choices. Manage the constant bombardments of anxiety in your your daily life, with DRIVEN’s version of RAIN. We think of the acronym as Recognizing, allowing, investigating anxiety and then nurturing yourself while you take action. This is an adaptation of a practice the psychologist and meditation teacher Tara Brach uses to address stress, fear, pain, impatience – any cortisol producing emotion. This energy shifting exercise is featured in DRIVEN's e-course...
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Keila Describing Sallie's Home - Take 2
DRIVEN Professionals podcast
Tune into your emotions. How does your body feel as Keila is speaking? What words come to mind?
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