Episode 217- Jessica Carvo- Using Music to Heal
Release Date: 02/02/2021
Episode 220- Jay Fantom- Every Story Matters
The Unlock Wellness Podcast
Jay Fantom is host of The Story Box Podcast, and author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down. This conversation with Jay was incredible. After dealing with crippling anxiety & depression, addiction, and a near-death experience, Jay fought to rise above tragedy and become a light for those struggling in the darkness. He became dedicated to creating a meaningful life and help as many people as he can along the way. I hope you love hearing Jay's story as much as I did! Keep up with Jay on social media!: Instagram : & Podcast: Also be sure to...
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Episode 219- Dominique Provost-Chalkley- Starting a Wave of Positive Change
The Unlock Wellness Podcast
Dominique Provost-Chalkley is an incredibly talented actress, musician, environmental activist, and founder of an amazing non-profit organization called Start The Wave. In this episode, Dom chats about her own personal wellness journey, and how meditation has completely changed her outlook on life and how she deals with anxiety. She also dives into how breath work is a crucial part of her healing right now, and we nerd-out over the power of the parasympathetic nervous system. Dom also talks about her journey with veganism and sustainability, and why choosing to be vegan has helped her...
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Episode 218- Dr. Ray Nichols- Viewing Health Through a Different Lens
The Unlock Wellness Podcast
In today's episode, I chat with Dr. Ray Nichols. Dr Ray is co-owner and chiropractor at Align Life in Greer, SC. We dive into Dr Ray's personal wellness journey, how chiropractic school changed his life and mindset, what it means to have an "inside-out" mentality on health, the incredible benefits of chiropractic care for all ages, and the importance of taking ownership for your health and wellness. This conversation with Dr. Ray has so many amazing take-aways, so I hope you love it! Be sure to keep up with Dr. Ray on social media! Instagram: Facebook: Enjoy!
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Episode 217- Jessica Carvo- Using Music to Heal
The Unlock Wellness Podcast
Jessica Carvo is an incredible singer and songwriter based in New York City. She not only creates music as a solo artist, but is also 1/2 of the indie band Satellite Mode, which has had over 20 million streams and toured nationally with acts such as Guster, Shoffy, The Band Perry, and more. In this episode, Jess and I chat about her journey with music, how music has helped her, and continues to help her, heal emotionally and deal with anxiety, and we also dive into the importance of music and art programs for kids as a way to fully express emotions. This conversation was amazing, so I...
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Episode 216- Toni Okamoto & Michelle Cehn- Making Plant-Based Living Easy, Accessible, and Fun
The Unlock Wellness Podcast
This episode was a fun conversation with the amazing Toni Okamoto and Michelle Cehn! Toni and Michelle were both past podcast guests on The Unlock Wellness Podcast (about 3 years ago!), so be sure to also go back and listen to their individual wellness journeys! Toni and Michelle have both done so much incredible and inspiring work in the plant-based world. From the creation of , to starting the very successful blog, to a vegan documentary, , starting the Plant Powered People Podcast, to most recently, publishing a cookbook together, . With all of their amazing resources,...
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Episode 215- Dr. Scherina- Prenatal and Pediatric Chiropractic
The Unlock Wellness Podcast
If you've ever had questions about pediatric or prenatal chiropractic care, you're going to love this episode with Dr. Scherina! Dr. Scherina is owner of Integrate Wellness Center in Orlando, FL, and is 1 of 7 practioners in the state of Florida that practice a technique called Network Spinal. She is also certified in Webster Technique through the International Chiropractic Pediatric Association (ICPA), which is a gentle, specific analysis and adjustment that can greatly assist women during pregnancy. In this episode, we chat about Dr. Scherina's personal wellness journey, how...
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Episode 214- Aren Bahia- Choosing Who You Want To Be
The Unlock Wellness Podcast
Aren Bahia is founder of Conscious Arts Tattoos, a vegan ink tattoo company in Bali that supports education programs for mentally disabled youth in Bali, founder of Karma House Bali, and is a partner of The Yogi Lab. In this episode, Aren shares his wellness journey and how he completely transformed his life. After years of being in a gang and selling/using drugs, he began to want more for his life. Yoga and meditation were his first steps, and he never looked back. Aren's story is extremely inspiring, and will leave you wanting to stop patterns in your own life that aren't serving you....
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Episode 213- Dr. Tori Jaeger- Taking Responsibility For Your Health
The Unlock Wellness Podcast
Dr. Tori Jaeger is a plant-based physician who is using her platform to inspire healthier living. Dr. Tori does an amazing job at showing her audience how she incorporates her healthy lifestyle as a mom, while also having a crazy schedule as a doctor. In this episode, Dr. Tori talks about her personal wellness journey, why her family switched to a plant-based diet, the importance of daily consistency, the dangerous impacts of not getting enough sleep, as well as her new release to help others on their plant-based journeys! Dr. Tori also talks about the adoption process, and how that...
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Episode 212- Heidi Germaine Schnappauf- Following Your Own Path
The Unlock Wellness Podcast
Heidi Germaine Schnappauf currently works in film and television as a stuntwoman, stunt coordinator, and actress. Heidi has recently worked on shows like NBC's Blindspot and AMC's The Walking Dead: World Beyond. She also recently completed directing her first feature film, which she also co-wrote. In this episode, Heidi talks about her own personal wellness journey, how she overcame an eating disorder and created a healthy relationship with food, how she takes care of her body on and off set to be prepared for such a strenuous job, and how she recovered from a near career-ending neck...
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Episode 211- Karin Gibson- Raising Healthy Plant-Based Children
The Unlock Wellness Podcast
Karin Gibson is a registered dietician in Sweden, currently living in New York City working as a plant-based nutrition coach. Karin's passion is empowering parents with nutritional guidance and practical tips on how to raise healthy, well-nourished plant-based children. In this episode, we dive into sooo many of the top questions that parents have about plant-based nutrition for kids! We discuss topics such as: "Should my child be taking supplements and if so, which ones?" "How do I make sure that my growing child has enough protein in their diet?" "How can my child get enough calcium...
info_outlineJessica Carvo is an incredible singer and songwriter based in New York City. She not only creates music as a solo artist, but is also 1/2 of the indie band Satellite Mode, which has had over 20 million streams and toured nationally with acts such as Guster, Shoffy, The Band Perry, and more.
In this episode, Jess and I chat about her journey with music, how music has helped her, and continues to help her, heal emotionally and deal with anxiety, and we also dive into the importance of music and art programs for kids as a way to fully express emotions.
This conversation was amazing, so I hope you love it! Be sure to tune in until the end to hear Jessica sing the chorus of her song, Nightfall!
Be sure to follow Jessica and Satellite Mode on social media!
- Instagram: @jessica.carvo, @satellite.mode
- Website: www.jessicacarvo.com
Enjoy!