316: Peaceful Parenting with Wendy Snyder
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a...
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315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By...
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314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to...
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313: Binging Sober with Colleen Ryan-Hensley
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”. In this episode, Colleen...
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312: Wealthy Wellthy Life with Krisstina Wise
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the...
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311: Retraining the Brain’s Trauma Response with Annie Hopper
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic...
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310: CIRS - The Mystery Illness with Dr. Eric Dorninger
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at...
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309: Create Hormonal Harmony with Dr. Trevor Cates
Dr. Lo Radio Show
Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all! The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: () To purchase Dr. Cates new book, Natural Beauty Reset, click here. (Insert URL ) To book an appointment with Dr. Lo, click here: If you are listening to this episode and you or someone you know is navigating through any of the health issues we...
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308: Strengthening Your Gut Health With Sauerkraut with Holly Howe
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating....
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307: Using Naturopathic Medicine to Beat Hormone Imbalance
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her...
info_outlineWelcome to another episode of the Dr. Lo Radio Show!
In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health.
Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.
Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”.
Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learn something new today!
In this episode:
4:43 Questions for patients; Have you had these labs done?
5:20 The importance of knowing the labs to order and how to read them
7:40 Do you know which supplements you should actually be taking?
10:38 Guest Intro
13:14 “Chasing the money” and how focus on money can put health on the backburner
14:47 How stress leads to poor health
19:41 What is a ‘good life’?
21:52 How much does it cost to live the ‘good life’?
28:27 The Entrepreneurial Money Trap
31:15 How to get off the hamster wheel
32:15 Wealth = Freedom
35:40 Asset Income: Assets that pay for the cost of living
42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track
45:56 “Household Labs”
48:50 Breaking down bigger goals into smaller “bites”
51:12 Reframing the dialogue of not liking something
52:02 How to exercise your money
Link:
http://www.wealthywellthy.life
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
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My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com