Dr. Lo Radio Show
Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.
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316: Peaceful Parenting with Wendy Snyder
10/04/2023
316: Peaceful Parenting with Wendy Snyder
Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids’ behaviors were directly related to her, and weren’t solely a reflection of them as individuals. After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella’s story 10:55 Wendy’s discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for “dissolving” combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say “no” without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to “flip the threat” 36:01 How to navigate co-parenting, when both parents aren’t on the same page 40:30 An overview of a few of the topics on Wendy’s podcast 42:25 Staying in a place of compassion If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Wendy’s Links: Website: The Learning Bundle: Instagram:
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315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
09/18/2023
315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she’s helping others 02:10 Terry tells her story 05:20 Terry’s realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls’ study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry’s Website: https://terrywahls.com/
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314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
08/30/2023
314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening! I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy’s experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy’s holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy’s feeling of defeat 10:50 There’s a time and a place for Western Medicine 12:42 Don’t let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to “eat healthy” and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course:
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313: Binging Sober with Colleen Ryan-Hensley
08/24/2023
313: Binging Sober with Colleen Ryan-Hensley
Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”. In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 03:00 Intro 05:40 Colleen’s history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining “Binging Sober” 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting “the bad” in life, rather than letting it destroy you Website: Binging Sober: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course:
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312: Wealthy Wellthy Life with Krisstina Wise
08/14/2023
312: Wealthy Wellthy Life with Krisstina Wise
Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies. Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”. Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 4:43 Questions for patients; Have you had these labs done? 5:20 The importance of knowing the labs to order and how to read them 7:40 Do you know which supplements you should actually be taking? 10:38 Guest Intro 13:14 “Chasing the money” and how focus on money can put health on the backburner 14:47 How stress leads to poor health 19:41 What is a ‘good life’? 21:52 How much does it cost to live the ‘good life’? 28:27 The Entrepreneurial Money Trap 31:15 How to get off the hamster wheel 32:15 Wealth = Freedom 35:40 Asset Income: Assets that pay for the cost of living 42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track 45:56 “Household Labs” 48:50 Breaking down bigger goals into smaller “bites” 51:12 Reframing the dialogue of not liking something 52:02 How to exercise your money Link: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course:
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311: Retraining the Brain’s Trauma Response with Annie Hopper
07/26/2023
311: Retraining the Brain’s Trauma Response with Annie Hopper
Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes. In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life. Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done? The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie’s “perfect storm” for limbic system impairment 13:15 The Limbic System and Annie’s research 18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses. 20:09 How Annie’s recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain’s perception of external “triggers” 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The “Share a Laugh” Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias Link: Book: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course:
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310: CIRS - The Mystery Illness with Dr. Eric Dorninger
07/03/2023
310: CIRS - The Mystery Illness with Dr. Eric Dorninger
Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver. Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master’s degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care. In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness. Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.” In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren’t detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers. If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it’s often overlooked. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 2:22 Guest Intro 6:20 Understanding underlying issues 20:22 “CIRS is the number one cause of mystery illnesses” 22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity) 24:05 Explaining biotoxin exposure 26:00 Environmental tests for toxins in water-damaged buildings 33:30 Epstein-Barr Virus 42:18 Removing biotoxins that trigger immuno-reactivity 43:02 Can anything other than biotoxins cause CIRS? 44:01 Cyanobacteria and its relation to ALS 46:18 Other symptoms associated with CIRS 54:00 Summary of explained content Mentioned Links: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course:
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309: Create Hormonal Harmony with Dr. Trevor Cates
09/13/2022
309: Create Hormonal Harmony with Dr. Trevor Cates
Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all! The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: () To purchase Dr. Cates new book, Natural Beauty Reset, click here. (Insert URL ) To book an appointment with Dr. Lo, click here: If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {4:13} What hormones could do? {7:55} Bodies are designed to be healthy {8:50} Symptoms that women deal with {10:10} When your hormones are out of bounds {12:23} Micro and Macro nutrients that we need to support our hormones {14:15} Group of chemicals that will disrupt hormones {15:30} What are the things that we can do {18:45} What we need to do to help support our health and hormones {19:55} Our hormones change with the seasons {23:10} List of food that we should focus on in seasons And so much more!
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308: Strengthening Your Gut Health With Sauerkraut with Holly Howe
07/05/2022
308: Strengthening Your Gut Health With Sauerkraut with Holly Howe
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO
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307: Using Naturopathic Medicine to Beat Hormone Imbalance
06/28/2022
307: Using Naturopathic Medicine to Beat Hormone Imbalance
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more! Links Mentioned: Holistic Christian Life Podcast Shine Natural Medicine Paleovalley 15% off with CODE: DRLO
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306: What Your Genes Can Tell You with Yael Joffe
06/21/2022
306: What Your Genes Can Tell You with Yael Joffe
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way. We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more! Links Mentioned: Guest Website http://dryaeljoffe.com Guest on Instagram https://www.instagram.com/yaeljoffe/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO
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305: Establishing Pediatric Foundations For Health with Dr. Cayley
06/07/2022
305: Establishing Pediatric Foundations For Health with Dr. Cayley
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more! Links Mentioned: Guest on Instagram https://www.instagram.com/c3wellness/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO
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304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong
06/07/2022
304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped. We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy’s immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more! Links Mentioned: Guest Website https://www.uplyftcenter.com Guest on Instagram https://www.instagram.com/dr_joy_kong/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO
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303: Pre & Post Natal Fitness with Brooke Cates
05/31/2022
303: Pre & Post Natal Fitness with Brooke Cates
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more! Links Mentioned: Guest Website https://www.brookecates.com Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO
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302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca
05/24/2022
302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause. Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: , a groundbreaking holistic lifestyle program for menopausal woman and , a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more! Links Mentioned: Guest Website https://drannacabeca.com Guest Instagram https://www.instagram.com/thegirlfrienddoctor/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO
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301: Effective Tools for Managing PCOS with Cory Ruth
02/22/2022
301: Effective Tools for Managing PCOS with Cory Ruth
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy. We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more! Links Mentioned: Cory’s Website Cory on Instagram Cory on TikTok Shine Natural Medicine Paleovalley 15% off with CODE: DRLO
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300: Protect Yourself from GMOs with Jeffrey Smith
02/16/2022
300: Protect Yourself from GMOs with Jeffrey Smith
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {07:26} Jeffrey shares his background {07:41} Gene Editing & Engineering {11:17} What is a GMO? {14:12} What Happens if You Eat GMO Food {16:00} Roundup Exposure {21:31} Organic Diets with no GMOs or Roundup {24:04} GMOs & Bacteria in the Digestive Tract {25:43} Leaky Gut and More Toxic Impacts {31:24} Ways to Avoid GMOs and Roundup {34:09} How to Heal from the Impacts of GMOs and Roundup {38:54} Gluten Sensitivity {42:13} Main Takeaways from Dr. Lo {46:01} Protect Nature & Take Action! And so much more! Links Mentioned: Jeff’s Website and Course Institute For Responsible Technology Azure Standard Protect Nature Now Shine Natural Medicine Paleovalley 15% off with CODE: DRLO
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299: Toddler Sleep Hacks with Janey Reilly
02/01/2022
299: Toddler Sleep Hacks with Janey Reilly
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old). We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep. We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine {28:01} Going From a Crib to Toddler Bed And so much more! Links Mentioned: Janey’s Website Janey on Instagram Shine Natural Medicine Paleovalley 15% off with CODE: DRLO
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298: Dealing with Fat Loss as We Age with Natalie Jill
01/04/2022
298: Dealing with Fat Loss as We Age with Natalie Jill
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world. We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {04:48} Mindset Around Aging {08:13} Natalie’s Rock Bottom {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices {27:47} Mistakes We Make with Our Nutrition {29:17} Don’t Count Calories! {30:24} Mindset is the Number One Thing {32:17} Natalie’s Programs And so much more! Links Mentioned: Natalie’s Website Natalie on Instagram Total Body Thrive Shine Natural Medicine Paleovalley 15% off with CODE: DRLO About The Guest: Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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297: EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier
10/26/2021
297: EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Lynda Cormier about finding joy in all the chaos. Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and ‘team’ to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company. We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {11:13} Lynda’s Background and Story {15:56} "Open your mouth and your heart at the same time." {20:14} Never Let Something Go Unsaid {22:16} Importance & Power of Words {23:31} Expressing Gratitude {28:15} Not all Water is Created Equal {31:50} i-H2O Activation {32:44} Stress Associated with Increased Device Use {35:19} Electro Magnetic Radiation Effects & Prevention Options {40:03} Lynda’s Upcoming Women’s Retreat And so much more! Links Mentioned: Lynda’s Websites Lynda on Instagram Shine Natural Medicine Paleovalley 15% off with CODE: DRLO
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296: Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama
08/31/2021
296: Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Katie Wells about creating a healthy lifestyle at home. Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books. We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {08:44} Katie shares her background and story. {12:23} Katie’s Autoimmune Journey {15:38} Bringing Health Into the Home {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community {28:51} Nature Time & Getting Outside {30:54} Katie’s Homeschooling Approach {34:28} Autonomy & Self Sufficiency {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures {40:01} Making Your Home Nontoxic {43:36} The Importance of Asking Good Questions And so much more! Links Mentioned: Katie’s Websites Katie on Facebook Katie on Instagram Shine Natural Medicine Paleovalley 15% off with CODE: DRLO About The Guest: Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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295: Hustle Sanely with Jess Massey
08/10/2021
295: Hustle Sanely with Jess Massey
Today I am chatting with Jess Massey about healthy productivity and hustling sanely. Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {09:57} Jess shares her background and story. {13:56} How She Started Hustling Sanely {14:46} 5 Keys to Hustling Sanely {15:41} HS5 - Daily Action Steps {17:34} Focus 3 - 3 Items on Your Do List for Day {22:03} Different Types of Check-In Meetings {22:58} Quarterly Business Goals & Monthly Check-In Meeting {24:38} Having a Monthly Focus Goal {25:14} How to Have a Weekly Prep Meeting {27:34} Quarterly Check-In Meetings {29:10} Morning & Evening Routines {32:37} Mind, Body, & Spirit Approach {33:39} Advice for Evening Routines with Anchors {36:36} Boundaries and Clear Communication are Key in Relationships {40:38} Prioritizing Play, Rest, & Having Fun {44:08} Upcoming Hustle Sanely Goodness Links Mentioned: Jess’s Website Jess on Instagram Shine Natural Medicine Paleovalley 15% off with CODE: DRLO About The Guest: Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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294: Ditch the Yo-Yo Diet and Create a Healthy Lifestyle with Nagina Abdullah
05/11/2021
294: Ditch the Yo-Yo Diet and Create a Healthy Lifestyle with Nagina Abdullah
Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food. Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything. In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {08:40} Nagina shares her story and background {11:32} She shares her personal weight loss journey. {13:11} Challenges of Eating Healthy Consistently {16:53} Flexibility with Your Morning Routine {17:42} How Sugar Affects our Metabolism {19:31} Managing Sugar Using Real Foods {22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle {25:02} Foods That We Can Add to Help Metabolism {27:34} How to Crave Vegetables {31:37} Protein Recommendations for Women {32:43} Ways to Maintain a Healthy Lifestyle {35:37} Importance of Strength Training {38:10} Systems for Busy Moms And so much more! Links Mentioned: Nagina’s Website 5-Day Slim Down for Fierce, Feminine Leaders Wine, Women, & Hormones Event Hiya Health $50 off first order CODE: DRLO Paleovalley 15% off with CODE: DRLO About The Guest: Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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293: The Seven Tenants of Aging with Dr. Sandra Kaufmann
05/04/2021
293: The Seven Tenants of Aging with Dr. Sandra Kaufmann
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Sandra Kaufmann all about anti-aging. We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier. In this episode, Sandra shares so much good information including how to understand cellular aging, why different people age differently, and why longevity protocols need to be personalized. She also shares the best way to get started on a protocol and why a longevity protocol is important in addition to diet and exercise. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {09:36} Sandra shares her story and background {13:13} The 7 Reasons Your Cells Age/The Seven Tenets of Aging {16:20} What is Autophagy? {21:24} Your Immune System's Effect on Aging {24:01} Lipofuscin {25:52} How Genetics Affect Your Aging {28:29} Assessing Root Causes {30:24} Using Molecular Agents (Supplements, Adjuvants, & More) {33:10} Agents That Help the Most Overall {43:05} Quercetin Benefits {44:40} Ecklonia Cava Benefits {46:37} Diet and Exercise Effects on Anti-Aging {48:37} Sandra’s Personal Protocol {51:25} Tips for Getting Started Using Molecular Agents {54:36} What Most People Don’t Know About Collagen And so much more! Links Mentioned: Sandra’s Website The Kaufmann Protocol: Why we Age and How to Stop it Sandra on Instagram Wine, Women, & Hormones Event Hiya Health $50 off first order CODE: DRLO Paleovalley 15% off with CODE: DRLO About The Guest: Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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292: Bio-Identical Hormones and Compounding with Tarek Elansary
04/16/2021
292: Bio-Identical Hormones and Compounding with Tarek Elansary
Today I am chatting with Tarek Elansary all about hormones and compounding. We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding. Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business. In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally. He also shares the difference between 7-Keto DHEA and regular DHEA. He wraps up the episode by sharing options for treating mast cell activation and eosinophilic esophagitis. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode!
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291: How to Have Mood Resilience with Shae Leonard
04/09/2021
291: How to Have Mood Resilience with Shae Leonard
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Shae Leonard all about mood resilience. Shae is a certified physician’s assistant practicing in functional mental health coaching. She is also a hormone and gut expert. She has a very interesting story that brought her to what she is doing. In this episode, you will get some very tangible takeaways that will help make your life better. We talk about ways to have a resilient mood and be less stressed. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {01:13} Shae Leonard shares her story and background. {03:10} Her Introduction to Functional Medicine and How it Changed Her Life {07:54} Integrative Care Successes {11:28} Starting Points to Get Relief Quickly {12:01} Ways to Change Mood & Correct Nutrition Deficiencies {14:18} Sleep Hygiene {17:26} Testing for Sleep Problems {19:42} Tangible Ways to Be Less Stressed {22:06} Importance and Affects of Gratitude {25:31} Changing Your Genetic Identity And so much more! Links Mentioned: Shae’s Website Shae on Facebook Shae on Instagram Hiya Health USE CODE: DRLO for 50% off your first purchase Paleovalley 15% off with CODE: DRLO About The Guest: Shae Leonard is a Certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone, and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr.Cynthia Coor while struggling with a variety of health concerns at the age of 16 yrs old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 yrs old she began to advocate and research for herself, which ultimately led her to pursue medicine as a career as away to help those with a similar story. Years later, she met her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog,exercising daily,sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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290: Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder
03/26/2021
290: Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder
Today I am chatting with Dr. Mariza Snyder all about women’s hormone health. We talk about how toxins can affect hormonal imbalances. We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with. Dr. Snyder shares many great essential oil solutions you can implement right away. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {07:44} Dr. Mariza Snyder shares about the experience of being a new mom. {10:11} Dr. Snyder’s Passion for Women’s Hormone Health {13:34} Toxins Effect on Hormonal Imbalances {15:38} Most Important Hormones for Energy or Metabolism {19:26} Tips for Improving These Symptoms {19:54} Importance of Having a Morning Routine {23:35} Essential Oil Remedies for Hot Flashes {25:54} The Essential Oil Menopause Solution Book {26:36} Other Essential Oil Solutions {29:25} Detox Cheatsheet And so much more! Links Mentioned: Dr. Snyder’s Website The Essential Oils Menopause Solution Book Essentially You Podcast Dr. Snyder on Instagram Hiya Health 50% off your first order with CODE: DRLO Paleovalley 15% off with CODE: DRLO About The Guest: Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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289: Five Habits Zapping Your Energy
03/19/2021
289: Five Habits Zapping Your Energy
In this solo episode, I share 5 habits that are zapping your energy and how to fix them. Hit play and learn how you can have more energy throughout your day.
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288: Overcoming Estrogen Dominance with Magdalena Wszelaki
03/12/2021
288: Overcoming Estrogen Dominance with Magdalena Wszelaki
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance. We have a wonderful repeat guest on the show. She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products. She knows first hand what it means to overcome estrogen dominance. Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health. She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {06:05} Magdalena shares her experience with estrogen dominance and her healing story. {09:32} What is estrogen dominance and what are the symptoms? {14:20} The Liver’s Impact on Hormones and Estrogen {17:25} Symptoms in Women in Different Stages {19:00} Ways to Support & Improve Liver Function {22:46} Using Herbs and Supplements to Help Balance Hormones {29:17} Estrogen Dominance with Low Progesterone {29:58} Ways to Increase Progesterone {34:33} Ways to Reduce Hot Flashes {36:41} How the Gallbladder Removal Can Affect Estrogen Dominance {39:27} Pop Quiz Questions to Win a Free Book And so much more! Links Mentioned: Overcoming Estrogen Dominance Book Magdalena’s Website Hormones Balance on Facebook Hormones Balance on Instagram Paleovalley Grab the bundle with CODE: DRLO Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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287: Living Pain Free with Dr. Kristian Flores
03/05/2021
287: Living Pain Free with Dr. Kristian Flores
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Kristian Flores about understanding pain using an integrative approach. Chronic and acute pain can be really debilitating and oftentimes we feel like we have no options except to take drugs. This episode will provide hope and encouragement because you will get so many tools that will start to make a difference with your symptoms. Dr. Flores also shares about pain perceptions, the role of the brain in pain, and how to change your pain perceptions. We talk about the role of inflammation, ways to address inflammation, and advanced imaging options. We also talk about how you can address and take control of your pain. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {07:33} Dr. Flores shares his professional journey and what he is doing now. {11:10} His switch from conventional medicine to naturopathic medicine. {13:35} Why Dr. Flores chose to focus on pain {16:26} Pain Perceptions {24:47} Changing Your Pain Perceptions {27:09} Role of Inflammation in Pain {29:41} Ways to Address Inflammation {33:43} Types of Advanced Imaging {41:51} Regenerative Medicine Tools for Pain {42:53} Trigger Point Injections {44:59} Medications for Pain with the Least Amount of Side Effects {46:50} Tools for Dealing with Acute and Chronic Pain {50:06} Natural Remedies for Acute and Chronic Pain {55:49} 3 Takeaways to Help You Live Pain-Free And so much more! Links Mentioned: Paleovalley About The Guest: Prior to pursuing his medical degree and completing a residency in Physical Medicine & Rehabilitation, Dr. Kristian Flores earned a doctorate in Naturopathic Medicine. A focus on whole-person care, including all aspects of lifestyle, has served as the bedrock for his continued development as a physician. Understanding the complex mental-emotional, physiologic, and anatomic interactions that contribute to patients’ well-being persists as his greatest passion in medicine. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: - Facebook: Dr. Lauren Noel: - Shine Instagram: Shine Natural Medicine: - My Golden Eggs Fertility Course: If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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