Dr. Lo Radio Show

Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.

How to Beat Fatigue, Brain Fog & Autoimmunity with Dr. Izabella Wentz 11/18/2025

How to Beat Fatigue, Brain Fog & Autoimmunity with Dr. Izabella Wentz We’re thrilled to welcome back Dr. Izabella Wentz the “Thyroid Guru Gal,” to the show! In this episode, we dive deep into all things Hashimoto’s, thyroid health, gut health, and pregnancy. Dr. Izabella shares her personal journey with Hashimoto’s, the misconceptions in conventional medicine, and how a root cause approach transformed her health—and the lives of her patients. Dr. Izabella Wentz is a PharmD, functional medicine practitioner, author of multiple New York Times bestselling books including The Hashimoto’s Protocol, Hashimoto’s Food Pharmacology, and Adrenal Transformation Protocol, and creator of the supplement line Rootcology. She blends personal experience with professional expertise to guide others toward true thyroid health. What You’ll Learn in This Episode: Dr. Izabella’s personal journey with Hashimoto’s and why conventional medicine wasn’t enough. Common misconceptions about Hashimoto’s and why thyroid antibodies matter. The root causes of Hashimoto’s: food sensitivities, stress, nutrient deficiencies, toxins, chronic infections, and more. How gut health and leaky gut contribute to autoimmune thyroid conditions. The connection between irritable bowel syndrome (IBS) and autoimmune disease. Key labs to test for thyroid function beyond the standard TSH. Supportive lifestyle strategies anyone can start, including diet, stress management, and supplements like magnesium, selenium, and Myo-inositol. Pregnancy considerations for those with Hashimoto’s or hypothyroidism, including medication adjustments, ferritin monitoring, and postpartum thyroid health. Success stories and actionable tips for improving symptoms and supporting thyroid function. Whether you’re newly diagnosed or have been managing Hashimoto’s for years, this episode is packed with practical strategies and hope for healing. Connect with Dr. Izabella Wentz: Website: Books: The Hashimoto’s Protocol, Hashimoto’s Food Pharmacology, Adrenal Transformation Protocol Supplements: Rootcology Resources & Recommendations Mentioned in This Episode: Labs: TPO antibodies, TG antibodies, free T3, free T4, reverse T3 Supplements: Magnesium, Myo-inositol, Selenium, Benfotiamine, L-carnitine, Acetyl-L-carnitine, Methylene blue Elimination diet for gluten, dairy, and soy Focus on blood sugar balance, rest, stress management, and gentle movement How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on or . Stay Connected: Dr. Lo Instagram: Dr. Lo You Tube: Dr Lo Facebook: Shine Natural Medicine Instagram: Shine Natural Medicine Facebook: Shine Natural Medicine Website: /episode/index/show/drloshow/id/38785135

Inflammation, Infertility & Root-Cause Medicine with Dr. Tom O'Bryan 11/11/2025

Inflammation, Infertility & Root-Cause Medicine with Dr. Tom O'Bryan In this episode of The Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) is joined once again by one of the show’s most-loved returning guests—Dr. Tom O’Bryan. Known as the "Sherlock Holmes of chronic disease," Dr. Tom is a global educator, bestselling author, and functional medicine pioneer who has trained thousands of practitioners worldwide. Together, they dive deep into a rarely discussed but critical topic: the link between inflammation and infertility. From overlooked lab markers to everyday exposures that quietly sabotage conception, this conversation uncovers the hidden drivers that fertility clinics often ignore. You’ll also hear: Why chronic endometritis (inflammation inside the uterus) impacts 1 in 4 women—and why it’s rarely addressed The shocking connection between glyphosate, sperm quality, and fertility outcomes Simple, inexpensive lab markers (like Galectin-3) that reveal inflammation long before symptoms appear How pesticides on conventional fruits and vegetables can directly reduce implantation and pregnancy success rates The role of gut health, the microbiome, and even indoor air quality in reproductive health Practical, actionable steps couples can take now to boost fertility naturally—including detoxing, organic food swaps, and tracking blood sugar with CGMs Dr. Tom also shares highlights from his books You Can Fix Your Brain, The Autoimmune Fix, and the groundbreaking docuseries Betrayal, which has been viewed by over half a million people worldwide. He even gives a sneak peek into his upcoming book on healthy conception and pregnancy. This episode is packed with “brain candy,” myth-busting insights, and practical strategies to help couples looking to conceive—or anyone interested in reducing inflammation and building long-term health. Resources & Links Mentioned in This Episode: Dr. Tom’s website: The Gluten Summit: You Can Fix Your Brain (Book):https://thedr.com/you-can-fix-your-brain-book/ The Autoimmune Fix (Book): Betrayal Documentary: The Gut Fix Program: The Inflammation Equation Docuseries: Connect with Dr. Lo: Dr. Lo Instagram: Dr. Lo You Tube: Shine Natural Medicine Instagram: Dr Lo Facebook: Shine Natural Medicine Facebook: Shine Natural Medicine Website: If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show! /episode/index/show/drloshow/id/38785020

Rewilding Your Life with Dr. Nadine Neale 11/04/2025

Rewilding Your Life with Dr. Nadine Neale Have you ever felt like modern life has pulled you too far from your natural rhythm? In this episode of the Dr. Lo Radio Show, Dr. Lo welcomes her dear friend, Dr. Nadine Neale—a naturopathic doctor with a refreshing perspective on what it means to reconnect with nature. Together, they dive into the concept of rewilding—a philosophy and lifestyle shift that helps us return to a more natural, life-giving way of being. From nutrition and regenerative farming to sleep, movement, beauty, and even aging, Dr. Neale shares how we can step away from the toxic aspects of modern living and move closer to the way nature intended. You’ll hear stories from her personal journey—including transformative experiences with hunting, embracing gray hair, and overcoming burnout—that highlight how rewilding isn’t about perfection but about making intentional choices that bring us back to aliveness. If you’ve been craving more vitality, simplicity, and alignment with your true nature, this conversation will spark new ways to think about your daily choices and how they shape your health, joy, and longevity. What You’ll Learn in This Episode: What “rewilding” means and how to apply it to modern life Why detox isn’t just about removing toxins but also about avoiding new ones How regenerative farming supports our health and the planet Practical ways to “rewild” nutrition, sleep, movement, and beauty routines Why embracing aging can actually bring more value, wisdom, and freedom How disconnection from nature fuels burnout—and how reconnection restores vitality Simple daily shifts that help you live more in tune with your primal instincts Resources & Links Mentioned in This Episode: Learn more about Dr. Nadine Neale: Join Dr. Neale’s newsletter and stay tuned for her upcoming Rewilding resource page Explore local CSA (Community Supported Agriculture) options near you https://www.eatwellguide.org/ Recommended book: Lights Out by T.S. Wiley Connect with Dr. Lo: Dr. Lo Instagram: Dr. Lo You Tube: Shine Natural Medicine Instagram: Dr Lo Facebook: Shine Natural Medicine Facebook: Shine Natural Medicine Website: If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show! /episode/index/show/drloshow/id/38784665

Breast Implant Illness & the Path to Healing with Candace Barley 10/28/2025

Breast Implant Illness & the Path to Healing with Candace Barley In this heartfelt and informative episode, Dr. Lo is joined by Candace Barley—actress-turned-advocate and author of The Explant Book—for a powerful conversation about Breast Implant Illness (BII) and the physical, emotional, and spiritual journey of explanting. Both Dr. Lo and Candace share their personal stories of getting breast implants, the health symptoms that followed, and their decisions to explant. They dive deep into the connection between implants and chronic illness, and how true healing is possible. What You'll Learn in This Episode: 💫 Candace’s shocking health crash—including liver disease, neurological symptoms, and how her intuition helped uncover the root cause 💫 Dr. Lo’s own explant experience and how it impacted her hormones, fertility, and thyroid health 💫 Why en bloc explant (full capsule removal) is non-negotiable 💫 The connection between implants and autoimmune issues, histamine intolerance, hormone imbalances, and infertility 💫 Why healing after explant isn’t one-size-fits-all—some women bounce back fast, while others need deeper detox and support 💫 Favorite pre- and post-explant tools, including glutathione, lymphatic drainage, redox support, and more 💫 Functional lab testing and genetic markers that can help guide the healing process This episode is a must-listen for anyone considering breast implants, experiencing unexplained chronic symptoms, or wondering if explant might be the missing piece in their healing journey. About the Guest: Candace Barley Patient advocate & explant educator Author of The Explant Book Creator of the powerful photo project Not As Advertised Visit her site & download her free resources: Follow on Instagram: Mentioned in This Episode: The Explant Book by Candace Barley Dr. Strawn – Explant specialist in Newport Beach, CA ASEA & Renew 28 – Redox molecule-based healing support Glutaral – Transdermal glutathione The DNA Company – Genetic detox pathway testing Biocom – Compatibility testing for medical-grade materials Balancer Pro – Lymphatic drainage therapy device Certified lymphatic massage therapists How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on or . Stay Connected: Dr. Lo Instagram: Dr. Lo You Tube: Dr Lo Facebook: Shine Natural Medicine Instagram: Shine Natural Medicine Facebook: Shine Natural Medicine Website: /episode/index/show/drloshow/id/38330960

Histamine Intolerance & Why Your Body Feels Like "Too Much" with Michelle Shapiro, RD 10/21/2025

Debunking the Great Menopause Myth with Kristin Johnson & Maria Claps 10/14/2025

Debunking the Great Menopause Myth with Kristin Johnson & Maria Claps In this episode of The Dr. Lo Show, we’re diving deep into the realities of perimenopause and menopause with two powerhouse experts—Kristin Johnson and Maria Claps. Known for their no-nonsense approach, these women are on a mission to educate and empower women about their hormonal health, cutting through the confusion and misinformation surrounding midlife wellness. Kristin and Maria share insights from their book, The Great Menopause Myth, and discuss everything from the importance of early intervention in hormone health to why nutrition, strength training, and stress management play a critical role in overall well-being. If you’re navigating perimenopause, menopause, or just want to understand how to optimize your health as you age, this episode is packed with actionable takeaways! What You’ll Learn in This Episode: ✅ Why perimenopause education is crucial for women in their 30s and 40s ✅ The biggest myths and misconceptions about hormone replacement therapy (HRT) ✅ How physiological restoration mimics the body’s natural hormone cycles ✅ The risks of overusing testosterone pellets and injectables ✅ Why strength training is a game-changer for longevity and independence ✅ How nutrition and stress management impact hormonal balance Action Steps: 📚 Read The Great Menopause Myth by Kristin Johnson & Maria Claps—leave a review! 🧘‍♀️ Explore hormone health strategies and retreats with Wise & Well 🏋️‍♀️ Prioritize strength training and functional fitness in your routine Meet Our Guests: 🔹 Kristin Johnson – Board Certified in Holistic Nutrition, Functional Nutritional Therapy Practitioner, and former corporate attorney. 🔹 Maria Claps – Certified Health Coach, Functional Diagnostic Nutrition Practitioner, and hormone health educator. Connect with Maria & Kristin: Maria Claps at Nutritious Life : Follow Maria Claps on Instagram: https://www.instagram.com/menopausewithmaria/ Kristin Johnson at Her.IQ: Follow Kristin Johnson on Instagram: How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on or . Stay Connected: Dr. Lo Instagram: Dr. Lo You Tube: Dr Lo Facebook: Shine Natural Medicine Instagram: Shine Natural Medicine Facebook: Shine Natural Medicine Website: /episode/index/show/drloshow/id/38329970

Pregnancy, Postpartum & Beyond: Healing Your Pelvic Floor with Dr. Sheri DeSchaaf 10/07/2025

Pregnancy, Postpartum & Beyond: Healing Your Pelvic Floor with Dr. Sheri DeSchaaf In this heartfelt and informative episode of the Dr. Lo Show, Dr. Lauren Noel (aka Dr. Lo) welcomes Dr. Sheri DeSchaaf, physical therapist and founder of SheFit Physical Therapy, to talk all things pelvic floor health. Whether you're pregnant, postpartum, or years into motherhood, this conversation is a must-listen. Dr. Lo shares her own journey as a mom—now four months pregnant!—and opens up about the pelvic floor issues she’s been experiencing since having her son five years ago. Inspired by a talk at her local mom’s group (shoutout to MomCo!), she invited Dr. Sheri on the show after hearing her speak and realizing how vital pelvic floor care is for all moms. Dr. Sheri brings her clinical expertise, relatable insights, and passion for empowering women to reconnect with their bodies, thrive during pregnancy, and heal fully postpartum. You’ll walk away with practical tips, inspiration, and the reassurance that it’s never too late to start caring for your core from the inside out. What You'll Learn in This Episode: Why pelvic floor therapy isn’t just for postpartum recovery How to know if you might have pelvic floor dysfunction—even years after birth What to expect from a pelvic floor PT session during pregnancy Simple exercises and breathing techniques to support your inner core Why you shouldn't ignore symptoms (even if they seem small) How to advocate for your own body and healing Guest Spotlight – Dr. Sheri DeSchaaf Doctor of Physical Therapy Founder of SheFit Physical Therapy Women’s health and pelvic floor expert Mom of three and business owner with two San Diego clinic locations Passionate about helping women reconnect with their bodies and thrive Resources & Mentions: – Community group for moms with kids five and under Follow SHEfit Physical Therapy on IG: 📍 Looking for a pelvic floor therapist? Search local directories or ask your OB/midwife for a referral How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on or . Stay Connected: Dr. Lo Instagram: Dr. Lo You Tube: Dr Lo Facebook: Shine Natural Medicine Instagram: Shine Natural Medicine Facebook: Shine Natural Medicine Website: /episode/index/show/drloshow/id/38329460

Cutting Through Infertility: Surgical & Natural Answers with Dr. Naomi Whittaker 09/30/2025

Cutting Through Infertility: Surgical & Natural Answers with Dr. Naomi Whittaker What impact does endometriosis have on infertility? What surgical interventions are there for endometriosis? What is the connection between cycle charting and identifying fertility issues? In this episode, we sit down with Dr. Naomi Whittaker, a board-certified OB-GYN, reproductive medicine surgeon, and Creighton Model Fertility Care instructor. Dr. Whitaker specializes in natural fertility and restorative reproductive medicine, helping women navigate complex fertility challenges through a holistic and surgical approach. She shares her journey into fertility medicine, the importance of individualized care, and the often-overlooked conditions that impact conception, such as endometriosis, chronic endometritis, and PCOS. Dr. Whitaker also breaks down fertility-preserving surgeries, including ovarian wedge resection and advanced laparoscopic techniques. If you're struggling with fertility or want to learn more about cutting-edge approaches to women's health, this episode is packed with game-changing insights. About Our Guest: Dr. Naomi Whittaker is a board-certified OBGYN, certified Creighton Model FertilityCare Instructor, and restorative reproductive medicine surgeon specializing in natural fertility and has received the Focused Practice Designation in Minimally Invasive Gynecologic Surgery by ABOG. She is a 2013 graduate of Creighton University School of Medicine, Omaha, Nebraska. She completed a residency in obstetrics and gynecology at University of Illinois College of Medicine-Peoria in 2017 and is fellowship trained in medical and surgical NaProTechnology. She founded RRMacademy.org and can be found on Instagram at napro_fertility_surgeon. She is Physician Lead at UPMC Divine Mercy in Pennsylvania which provides comprehensive gynecologic, natural fertility as well as obstetric care. What You’ll Learn in This Episode: 🔹 Dr. Whitaker’s journey into fertility medicine and why she chose this path 🔹 The limitations of traditional OB-GYN care and the need for individualized treatment 🔹 How endometriosis is often missed and its impact on fertility 🔹 Understanding chronic endometritis and how it affects implantation 🔹 Surgical interventions for infertility: endometriosis excision, tubal repair, and ovarian wedge resection for PCOS 🔹 The connection between cycle charting and identifying fertility issues 🔹 The importance of advocating for yourself in reproductive healthcare Resources Mentioned: Dr. Whitaker’s website: RRM Academy: https://www.rrmacademy.org/ 9 Facts About NaPro for those struggling with infertility: Screening for Endometriosis: Free Symptom Survey – Dr Whittaker’s Masterclass in Endometriosis & Surgery: Connect with Dr. Naomi Whittaker: Website: Instagram: How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on or . Stay Connected: Dr. Lo Instagram: Dr. Lo You Tube: Dr Lo Facebook: Shine Natural Medicine Instagram: Shine Natural Medicine Facebook: Shine Natural Medicine Website: /episode/index/show/drloshow/id/38329235

Hormonal Shifts Uncovered: What Every Woman Should Know with Dr. Carrie Jones 09/23/2025

Hormonal Shifts Uncovered: What Every Woman Should Know with Dr. Carrie Jones What is the difference between perimenopause and menopause? How can women recognize if they are entering these phases? How can women navigate the physical and emotional challenges of hormonal transitions? In this episode, we welcome back one of our all-time favorite guests, Dr. Carrie Jones, for her fourth appearance! Known as the "Queen of Hormones," Dr. Jones brings her expertise and relatable wisdom to demystify the complex world of perimenopause and menopause. Together, we discuss what these phases really mean, how they affect women’s lives, and why understanding them is crucial for empowerment and health. If you’re experiencing changes in your body, mood, or energy levels, or just want to feel seen and validated during this transitional time, this episode is for you. About Our Guest: Dr. Carrie Jones is a naturopathic physician, internationally recognized educator, and an expert in women’s health and hormones with over two decades of experience. She’s the former medical director of Precision Analytical (creators of the DUTCH Test), co-host of the Root Cause Medicine Podcast with over 10 million downloads, and a certified menopause practitioner. With a Master of Public Health and a passion for empowering women, Dr. Jones offers unparalleled insight into hormonal health. What You’ll Learn in This Episode: Perimenopause Demystified: What perimenopause is and how it differs from menopause. Why it’s often misunderstood and under-discussed. The Impact of Hormonal Shifts: How hormonal changes affect the entire body—not just the reproductive system. Common symptoms and challenges women face during this transition. Stress and Its Role in Hormonal Health: The connection between stress, cortisol, and overall well-being. Practical advice for identifying and managing stress. Empowerment Through Education: Why women need more accessible information about perimenopause. Steps to advocate for your health and feel validated in your experiences. Be sure to listen to previous episodes with Dr. Carrie Jones on the Dr. Lo Radio Show! Resources Mentioned: DUTCH Test – Learn more about hormone testing: Root Cause Medicine Podcast – Hosted by Dr. Carrie Jones: Connect with Dr. Carrie Jones: Website: Instagram: How You Can Support the Show: Share this episode with a friend or loved one navigating hormonal changes. Subscribe, rate, and review us on or . Stay Connected: Dr. Lo Instagram: Dr. Lo You Tube: Dr Lo Facebook: Shine Natural Medicine Instagram: Shine Natural Medicine Facebook: Shine Natural Medicine Website: /episode/index/show/drloshow/id/37988590

Revolutionizing Health with Precision Medicine with Dr. Matthew Dawson 09/16/2025

Revolutionizing Health with Precision Medicine with Dr. Matthew Dawson Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Dr. Matthew Dawson, founder of Wild Health and CEO of True Diagnostic. In this episode we discuss the transformative power of precision medicine and how it’s reshaping the way we approach health. Dr. Dawson shares his personal journey from practicing traditional medicine to becoming a trailblazer in genomics and epigenetics. His story highlights the limitations of conventional healthcare when addressing chronic illnesses and reveals how personalized care, guided by genomic insights, can lead to life-changing results. Dr. Dawson also recounts the pivotal moment that inspired him and his co-founder, Mike Mallin, to launch Wild Health. They began by sequencing their own DNA, uncovering personalized insights that challenged one-size-fits-all medical advice. Tune in to learn how precision medicine is not just a buzzword but a revolutionary approach to optimizing health and preventing disease. What You’ll Learn in This Episode: Why traditional medicine struggles with chronic disease management. How Dr. Dawson transitioned from disillusionment in conventional practice to pioneering precision medicine. The role of genomics in personalizing healthcare and avoiding harmful treatments. A real-life case study: How Mike Mallin’s genetic profile changed his health trajectory. The science and evidence behind precision medicine’s effectiveness. Guest Bio: Dr. Matthew Dawson is a leader in genomics and epigenetics-based precision medicine. As the founder of Wild Health and CEO of True Diagnostic, he’s at the forefront of leveraging DNA and epigenetic data to provide truly personalized healthcare. Dr. Dawson combines his extensive medical expertise with a deep passion for helping others unlock their full health potential. Resources Mentioned in the Episode: Wild Health – Instagram: TruDiagnostic– Instagram: If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at . I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! Connect with Dr. Lo: Website: Dr Lo Instagram: Shine Natural Medicine Instagram: YouTube: Subscribe & Review: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. /episode/index/show/drloshow/id/38172325

Reclaim Your Radiance: Fascia, Nutrition, and Women’s Wellness with Tamara Renee 09/09/2025

Reclaim Your Radiance: Fascia, Nutrition, and Women’s Wellness with Tamara Renee Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Tamara Reed and we are talking about the Fascia System. Tamara Renee’s journey started with transforming her own body—overcoming obesity with personalized nutrition and discovering the life-changing power of fascia therapy. Today, she specializes in helping others achieve total wellness by combining these two powerful approaches. Fascia therapy releases tension and restores flow in your body’s connective tissue, while personalized nutrition provides the right fuel for your unique needs. Together, they create a foundation for vibrant health, glowing skin, and boundless energy. As women, we’re expected to look fresh and beautiful while shouldering life’s demands—creating life, nurturing families, and navigating the challenges of perimenopause and menopause. Aging women need and deserve special attention, care, and solutions that honor everything we go through. That’s why Tamara Renee is here—to help you reclaim your radiance and thrive at every stage of life. If you are listening to this episode and you or someone you know is navigating health issues I would be more than happy to support you in the journey! I work with people virtually across the U.S. Feel free to reach out to me to continue this conversation by reaching out to our office by calling (858) 480-5024 or email us at info@shinenaturalmedicine.com. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo. I hope you learned something new today! If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Dr. Lo Instagram: Dr. Lo You Tube: Shine Natural Medicine Instagram: Dr Lo Facebook: Shine Natural Medicine Facebook: Shine Natural Medicine Website: Tamara Renee’s Links: Instagram: Facebook: Website: YouTube: /episode/index/show/drloshow/id/37973420

Welcome Back Dr. Lo: A Season of Healing, Hope & New Life 09/02/2025

316: Peaceful Parenting with Wendy Snyder 10/04/2023

316: Peaceful Parenting with Wendy Snyder Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids’ behaviors were directly related to her, and weren’t solely a reflection of them as individuals. After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 4:37 About Wendy Snyder 6:31 How Wendy got started 7:25 Stella’s story 10:55 Wendy’s discovery of Positive Parenting 12:15 How Fresh Start Family was born 12:52 Paradigm-shifting; understanding how some children communicate 16:53 Tactical tips to handling strong-willed children 18:24 How some children can ask for their needs to be met 20:07 Ten strategies for “dissolving” combative behaviors 21:18 How empowering your children will actually make your life easier 26:01 How to gracefully say “no” without triggering a negative response 28:22 Making agreements with your children to initiate more positive responses 32:55 How to “flip the threat” 36:01 How to navigate co-parenting, when both parents aren’t on the same page 40:30 An overview of a few of the topics on Wendy’s podcast 42:25 Staying in a place of compassion If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Wendy’s Links: Website: The Learning Bundle: Instagram: /episode/index/show/drloshow/id/28224962

315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls 09/18/2023

315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she’s helping others 02:10 Terry tells her story 05:20 Terry’s realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls’ study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry’s Website: https://terrywahls.com/ /episode/index/show/drloshow/id/28068834

314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell 08/30/2023

314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening! I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy’s experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy’s holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy’s feeling of defeat 10:50 There’s a time and a place for Western Medicine 12:42 Don’t let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to “eat healthy” and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course: /episode/index/show/drloshow/id/27895113

313: Binging Sober with Colleen Ryan-Hensley 08/24/2023

313: Binging Sober with Colleen Ryan-Hensley Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”. In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 03:00 Intro 05:40 Colleen’s history with depression and other mental health challenges 09:15 The side effects Colleen experienced as a result of her trauma 11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma 17:00 Learning to match internal harmony with exterior expressions 19:12 Some challenges in finding a therapist (and methods to find one that fits you!) 20:26 Defining “Binging Sober” 25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection 29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma 31:33 How to begin the conversation about trauma with others 37:16 Accepting “the bad” in life, rather than letting it destroy you Website: Binging Sober: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course: /episode/index/show/drloshow/id/27825978

312: Wealthy Wellthy Life with Krisstina Wise 08/14/2023

312: Wealthy Wellthy Life with Krisstina Wise Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies. Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”. Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 4:43 Questions for patients; Have you had these labs done? 5:20 The importance of knowing the labs to order and how to read them 7:40 Do you know which supplements you should actually be taking? 10:38 Guest Intro 13:14 “Chasing the money” and how focus on money can put health on the backburner 14:47 How stress leads to poor health 19:41 What is a ‘good life’? 21:52 How much does it cost to live the ‘good life’? 28:27 The Entrepreneurial Money Trap 31:15 How to get off the hamster wheel 32:15 Wealth = Freedom 35:40 Asset Income: Assets that pay for the cost of living 42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track 45:56 “Household Labs” 48:50 Breaking down bigger goals into smaller “bites” 51:12 Reframing the dialogue of not liking something 52:02 How to exercise your money Link: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course: /episode/index/show/drloshow/id/27748674

311: Retraining the Brain’s Trauma Response with Annie Hopper 07/26/2023

311: Retraining the Brain’s Trauma Response with Annie Hopper Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes. In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life. Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done? The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 01:40 Intro to the DNRS Program (Dynamic Neural Retraining System) 07:55 Annie’s “perfect storm” for limbic system impairment 13:15 The Limbic System and Annie’s research 18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses. 20:09 How Annie’s recovery began, and her mission to help others 20:59 The Limbic System and threat-response 22:39 The Five Pillars of Recovery, explained 26:04 Changing the brain’s perception of external “triggers” 27:27 An example of Incremental Training; choosing a different way to act on thoughts 31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals 38:51 The “Share a Laugh” Class 39:30 Other courses available 42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue 46:12 How to get started with the DNRS program 47:53 Counteracting the Negativity Bias Link: Book: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course: /episode/index/show/drloshow/id/27575646

310: CIRS - The Mystery Illness with Dr. Eric Dorninger 07/03/2023

310: CIRS - The Mystery Illness with Dr. Eric Dorninger Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver. Following undergrad, Dr. Dorninger completed his doctorate in naturopathic medicine and his master’s degree in acupuncture at Bastyr University, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care. In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness. Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.” In this episode, Dr. Dorninger also goes into depth about biotoxin exposure, explaining how many standard environmental tests aren’t detailed enough to detect the biotoxins that may be responsible for CIRS. He also talks about water-damaged buildings and how many inspectors can miss these markers. If you are listening to this episode and you or someone you know has been diagnosed with a condition, but still suffers symptoms, this is the episode for you! Many doctors and clinicians have not had the education or experience to properly diagnose CIRS, so it’s often overlooked. I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learn something new today! In this episode: 2:22 Guest Intro 6:20 Understanding underlying issues 20:22 “CIRS is the number one cause of mystery illnesses” 22:30 Screening for CIRS; VCS (Visual Contrast Sensitivity) 24:05 Explaining biotoxin exposure 26:00 Environmental tests for toxins in water-damaged buildings 33:30 Epstein-Barr Virus 42:18 Removing biotoxins that trigger immuno-reactivity 43:02 Can anything other than biotoxins cause CIRS? 44:01 Cyanobacteria and its relation to ALS 46:18 Other symptoms associated with CIRS 54:00 Summary of explained content Mentioned Links: If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo Facebook: Dr. Lauren Noel: Shine Instagram: @shineNaturalMedicine My Golden Eggs Fertility Course: /episode/index/show/drloshow/id/27358071

309: Create Hormonal Harmony with Dr. Trevor Cates 09/13/2022

308: Strengthening Your Gut Health With Sauerkraut with Holly Howe 07/05/2022

308: Strengthening Your Gut Health With Sauerkraut with Holly Howe Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you. We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison between fermented & non-fermented foods. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} History of Fermenting Foods {10:57} Pathogenic bacterias will not survive in sauerkraut brine {11:40} The shelf life of sauerkraut {14:42} Other types of vegetables that can also be made into sauerkraut {16:02} Empowerment and connecting with food {17:07} Our body's messages {19:42} Experience of a man in hemodialysis {22:28} On re-training the tongue {24:12} Testing patients for leaky gut {26:46} It's not what you eat, it's what you absorb {30:47} The salty environment will lead the way in fermentation {31:54} No need to add fluids because the salt will pull out the liquids And so much more! Links Mentioned: Guest Website https://www.makesauerkraut.com/about/ Guest on Instagram https://www.instagram.com/makesauerkraut/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO /episode/index/show/drloshow/id/23283092

307: Using Naturopathic Medicine to Beat Hormone Imbalance 06/28/2022

307: Using Naturopathic Medicine to Beat Hormone Imbalance Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more! Links Mentioned: Holistic Christian Life Podcast Shine Natural Medicine Paleovalley 15% off with CODE: DRLO /episode/index/show/drloshow/id/23564369

306: What Your Genes Can Tell You with Yael Joffe 06/21/2022

306: What Your Genes Can Tell You with Yael Joffe Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way. We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more! Links Mentioned: Guest Website http://dryaeljoffe.com Guest on Instagram https://www.instagram.com/yaeljoffe/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO /episode/index/show/drloshow/id/23226206

305: Establishing Pediatric Foundations For Health with Dr. Cayley 06/07/2022

305: Establishing Pediatric Foundations For Health with Dr. Cayley Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more! Links Mentioned: Guest on Instagram https://www.instagram.com/c3wellness/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO /episode/index/show/drloshow/id/23214329

304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong 06/07/2022

304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped. We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy’s immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more! Links Mentioned: Guest Website https://www.uplyftcenter.com Guest on Instagram https://www.instagram.com/dr_joy_kong/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO /episode/index/show/drloshow/id/23237159

303: Pre & Post Natal Fitness with Brooke Cates 05/31/2022

303: Pre & Post Natal Fitness with Brooke Cates Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more! Links Mentioned: Guest Website https://www.brookecates.com Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO /episode/index/show/drloshow/id/23202206

302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca 05/24/2022

302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause. Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: , a groundbreaking holistic lifestyle program for menopausal woman and , a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more! Links Mentioned: Guest Website https://drannacabeca.com Guest Instagram https://www.instagram.com/thegirlfrienddoctor/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO /episode/index/show/drloshow/id/23183447

301: Effective Tools for Managing PCOS with Cory Ruth 02/22/2022

301: Effective Tools for Managing PCOS with Cory Ruth Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy. We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more! Links Mentioned: Cory’s Website Cory on Instagram Cory on TikTok Shine Natural Medicine Paleovalley 15% off with CODE: DRLO /episode/index/show/drloshow/id/22189946

300: Protect Yourself from GMOs with Jeffrey Smith 02/16/2022

300: Protect Yourself from GMOs with Jeffrey Smith Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {07:26} Jeffrey shares his background {07:41} Gene Editing & Engineering {11:17} What is a GMO? {14:12} What Happens if You Eat GMO Food {16:00} Roundup Exposure {21:31} Organic Diets with no GMOs or Roundup {24:04} GMOs & Bacteria in the Digestive Tract {25:43} Leaky Gut and More Toxic Impacts {31:24} Ways to Avoid GMOs and Roundup {34:09} How to Heal from the Impacts of GMOs and Roundup {38:54} Gluten Sensitivity {42:13} Main Takeaways from Dr. Lo {46:01} Protect Nature & Take Action! And so much more! Links Mentioned: Jeff’s Website and Course Institute For Responsible Technology Azure Standard Protect Nature Now Shine Natural Medicine Paleovalley 15% off with CODE: DRLO /episode/index/show/drloshow/id/22156424

299: Toddler Sleep Hacks with Janey Reilly 02/01/2022

299: Toddler Sleep Hacks with Janey Reilly Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certiﬁed sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old). We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep. We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: I hope you enjoy and learn something new from this episode! We Discuss: {05:33} Janey shares her background & personal story {07:42} Common Sleep Mistakes {08:46} Effects of Not Getting Consistent Sleep {10:24} Structuring Your Sleep Routine {12:57} Deciding Bedtime {14:03} Reasons to Wake a Sleeping Child {16:22} How Moms Can Prioritize Themselves {21:06} Tips for Stopping the Scroll {24:42} Bedtime Snacking Tips {25:01} Having a Bedtime Routine {28:01} Going From a Crib to Toddler Bed And so much more! Links Mentioned: Janey’s Website Janey on Instagram Shine Natural Medicine Paleovalley 15% off with CODE: DRLO /episode/index/show/drloshow/id/21973292

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