Revolutionizing Health with Precision Medicine with Dr. Matthew Dawson
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Dr. Matthew Dawson, founder of Wild Health and CEO of True Diagnostic. In this episode we discuss the transformative power of precision medicine and how it’s reshaping the way we approach health. Dr. Dawson shares his personal journey from practicing traditional medicine to becoming a trailblazer in genomics and epigenetics. His story highlights the limitations of conventional healthcare when addressing chronic illnesses and reveals how...
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Reclaim Your Radiance: Fascia, Nutrition, and Women’s Wellness with Tamara Renee
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and think you will enjoy it as well. Today I am chatting with Tamara Reed and we are talking about the Fascia System. Tamara Renee’s journey started with transforming her own body—overcoming obesity with personalized nutrition and discovering the life-changing power of fascia therapy. Today, she specializes in helping others achieve total wellness by combining these two powerful approaches. Fascia therapy releases tension and restores flow in your body’s connective tissue, while personalized...
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Welcome Back Dr. Lo: A Season of Healing, Hope & New Life
Dr. Lo Radio Show
After nearly two years away from the mic, Dr. Lauren Noel—better known as Dr. Lo—is back with a deeply personal and heartfelt episode. Joined by guest host and friend Kristy Crandell, Dr. Lo opens up about her transformative journey over the last year and a half: navigating profound loss, walking through the valley of grief, discovering hidden truths, leaning into faith, and eventually finding unexpected love, marriage, and the blessing of a new baby on the way. This episode isn’t just an update—it’s a story of resilience, healing, and redemption that will encourage anyone facing...
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316: Peaceful Parenting with Wendy Snyder
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a...
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315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By...
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314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to...
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313: Binging Sober with Colleen Ryan-Hensley
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”. In this episode, Colleen...
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312: Wealthy Wellthy Life with Krisstina Wise
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the...
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311: Retraining the Brain’s Trauma Response with Annie Hopper
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic...
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310: CIRS - The Mystery Illness with Dr. Eric Dorninger
Dr. Lo Radio Show
Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at...
info_outlineWelcome to another episode of the Dr. Lo Radio Show!
Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit.
Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”.
In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
03:00 Intro
05:40 Colleen’s history with depression and other mental health challenges
09:15 The side effects Colleen experienced as a result of her trauma
11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma
17:00 Learning to match internal harmony with exterior expressions
19:12 Some challenges in finding a therapist (and methods to find one that fits you!)
20:26 Defining “Binging Sober”
25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection
29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma
31:33 How to begin the conversation about trauma with others
37:16 Accepting “the bad” in life, rather than letting it destroy you
Website: https://www.colleenryanhensley.com/
Binging Sober: https://bingingsober.com/
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
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My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com