5 Steps to Solo Travel for the Woman on the Go: What are the 5 Steps?
Release Date: 04/18/2025
Best of Mexico (From the Archives)
Dr Mary Travelbest Guide
This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones. This is snackable, without any filters, just a great listen for you now. Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...
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Quito, Ecuador and packing for South America
Dr Mary Travelbest Guide
FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...
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Niagara Falls, Canada
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...
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Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel
Dr Mary Travelbest Guide
This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest Give a gift of solo travel to a loved one. Find out more.... Thanks for Connecting further with Dr. Travelbest
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Lima Peru and airport luxury lounges
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too. If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.” See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...
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Cartagena, Colombia and safety in South America
Dr Mary Travelbest Guide
Cartagena, Colombia. Today, we're heading to Cartagena, Colombia —a vibrant and touristy Caribbean city bursting with color, music, and history. It's one of the most popular destinations on South America's northern coast — and I'll share my experiences and a few lessons learned for solo travelers like you. Get ready to immerse yourself in a culture that's as lively as it is rich. Let's start with the setting. Cartagena's Walled City — La Ciudad Amurallada — is the heart of it all. I recommend exploring early in the morning or late in the afternoon to avoid the crowds and the heat. You...
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Lincoln Square, Chicago, using AI on the road and staying healthy tips
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Lincoln Square, Chicago. The FAQ is about using AI while traveling. How do I get the best responses to my prompts when I have a question? Is there a platform you recommend? There are thousands of platforms, and new ones are popping up every day. For travelers seeking the most current answers to their travel questions, you are in luck. You can navigate the territory solo better today than ever because you can ask the right questions. Practice is the best way to use them. 60-second confidence challenge If you like today’s...
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Cape Breton, Nova Scotia, Canada
Dr Mary Travelbest Guide
Where in the world am I? In San Diego today, talking about Cape Breton, Canada . Hi there. I'm Dr. Mary Travelbest, world traveler, professor, marketing expert, and all-around fun person. And I'm excited to connect with fellow travelers and share our experiences. Quick-fire FAQ: Your mom, grandmother, or even your daughter told you to be careful when traveling solo. But did they ever do it? You are on your way. The question I get asked is: What should I tell someone who discourages me from traveling? Answer: You can turn it around and ask for specific information...
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Machu Picchu, Peru including lessons learned about Step 5 travel
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like...
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Medellin Colombia Part 2
Dr Mary Travelbest Guide
Medellin, Colombia.Part 2 Welcome to Dr. Mary Travelbest Guide Quick-Fire FAQ: Drying Out Wet Clothing. How do you do that on the road? How do you dry your wet belongings while traveling, especially when you're solo? Especially in a humid area, it’s hard to get things dry. When you solo travel, you have more control over your time constraints, so plan to let things dry. When it’s damp, the best way to dry your clothes is by maximizing water removal before drying. Try the towel roll trick. First, lay the clothes flat on a towel, roll them up, and twist to ring out...
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Are you traveling? Tell me why or why not. Need a confidence boost?
Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon.
https://www.amazon.com/Five-Steps-Solo-Travel-Womans/dp/B0BC2FXLPY
Step 1: Local Solo Travel. Close to home local travel.
Step 2: Domestic solo trips, familiar with the territory. Maybe cross country.
Step 3: National travel with more complexity, such as Alaska or Hawaii
Step 4: International travel in familiar cultures
Step 5: Fully independent, adventurous international solo travel.
I’ve been creating this podcast weekly since 2018. I’m on my way to helping more than 100,000 women travel solo. Are you one of us?
https://www.5stepstosolotravel.com
FAQ: You asked? Where am I traveling this summer?
Here is your FAQ response:
I start in Colombia, then Ecuador for Galapagos, then Peru for Machu Pichu, and then Brazil for some beach life in Salvador and near Rio. I will finish in Argentina’s Iguazu Falls, then return to Sao Paulo for my Cape Town, South Africa flight. I’ll be there for several days and depart from Johannesburg to Athens, Greece. After being there for a week, I’ll explore other parts of Europe, including Poland and Scandinavia. I’ll be there for a while, and then across to travel in Canada, hopefully Halifax and PEI, before I go home 90 days later via Toronto.
That’s the plan for the summer trip. I’ll be staying with families via Servas (World Peace) and at lower-budget hotels. I’ll book local activities where I can. I’ll have a small footprint and carry a pack that weighs less than 15 lbs.
Lessons learned from my 90-day trip in 2023
Most of them were about the wrong direction or the wrong destination. This time, I know that I may make similar mistakes, but I hope to make fewer of them. I have a hard time with remembering which way I came in, such as a hotel room. I need to be more aware of the physical presence, and take notes in my brain about them.
Today’s Travel Advice- I’m planning the trip daily now, and most of my decisions can be made from Europe. However, if I want to get a Eurail pass, I should do so before I leave the USA.
https://www.eurail.com/en/eurail-passes/deals/eurail-pass-discounts/eurail-senior-discounts
I am concerned about how the world sees the USA these days. I will never be alone. I’ll always have God with me. I’ll be praying every minute, as best I can.
Connect with Dr. Travelbest
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