loader from loading.io

Travel Planning: Ecuador

Dr Mary Travelbest Guide

Release Date: 05/16/2025

Oslo, Norway Part 1 of 2 show art Oslo, Norway Part 1 of 2

Dr Mary Travelbest Guide

Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the  Dr. Mary Travelbest Guide podcast. I had my second solo  90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I’m not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I...

info_outline
Milwaukee, Wisconsin show art Milwaukee, Wisconsin

Dr Mary Travelbest Guide

Milwaukee, Wisconsin episode   I’ve been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book!     The FAQ is “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?”   Today’s Mistake- Staying in a destination too long because leaving feels like failure Travel Advice:  Organize your apps FAQ: “What’s my plan if I get sick, injured, or...

info_outline
Krakow, Poland and Selecting Accomodations show art Krakow, Poland and Selecting Accomodations

Dr Mary Travelbest Guide

Krakow .  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.   Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting.   The FAQ is:  Marcia, who recently returned from a solo trip to Antarctica, asked: “At what point does a destination become a bad match for my solo senior travel — and how do I admit...

info_outline
Gdansk, Poland and Why Travel to Poland? show art Gdansk, Poland and Why Travel to Poland?

Dr Mary Travelbest Guide

Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It’s home to many people of Polish descent.   If you enjoyed today’s Confidence Challenge on your essential documents, my book series  Find it on the website​​ at or on Amazon. It’s a several-part series. Today’s special destination is Gdansk, Poland         Connect with Dr. Travelbest on YouTube  

info_outline
Bergen, Norway and solo travel in your prime show art Bergen, Norway and solo travel in your prime

Dr Mary Travelbest Guide

Today, we'll talk about Bergen, Norway. The FAQ is:  Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then...

info_outline
Best of Mexico (From the Archives) show art Best of Mexico (From the Archives)

Dr Mary Travelbest Guide

This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones.  This is snackable, without any filters, just a great listen for you now.  Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...

info_outline
Quito, Ecuador and packing for South America show art Quito, Ecuador and packing for South America

Dr Mary Travelbest Guide

  FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...

info_outline
Niagara Falls, Canada show art Niagara Falls, Canada

Dr Mary Travelbest Guide

This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...

info_outline
Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel show art Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel

Dr Mary Travelbest Guide

This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest   Give a gift of solo travel to a loved one. Find out more....   Thanks for Connecting further with Dr. Travelbest  

info_outline
Lima Peru and airport luxury lounges show art Lima Peru and airport luxury lounges

Dr Mary Travelbest Guide

This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too.   If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.”    See Book A for addressing this challenge. Find it on the website​​ at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...

info_outline
 
More Episodes

 Ecuador: planning

Listener Story Spotlight

I want to tell you about a listener named Pat who loves to take 40-minute walks. She does one every day. We have traveled together to Spain and have been ski buddies for over 10 years. She's a superb figure skater and loves cats. Maybe you even know my friend. Her last name is Brown, inspiring me to go to the Galapagos Islands this year. Thanks, Pat, for that encouragement.

 

The FAQ for today is: 

How do you choose your outfits for weather conditions that constantly change?

The answer is more straightforward than you think: It's basic colors, basic footwear, and layers, including a layer of insulated and waterproof clothing with a hat.

You can also buy things along the journey, so if you don't have one now, you can get one later.

What brings you more confidence? Is it knowing where you are going to sleep tonight? Is it knowing the language? Is it knowing you don't have to worry about anything? Let me know your thoughts.

 

If you like today's Confidence Challenge, Chapter 2 of my book dives deeper—the link is in the description."

 

See Book A for addressing all of these items.

Destination Deep‑Dive

Where am I headed? Ecuador

 



Here's a personalized travel itinerary for your Ecuador and Galápagos trip, tailored for a solo female traveler who loves the ocean and beach swimming. It includes suggestions for activities, safety tips, and recommended accommodations.


📍 Quito

Day 1 – Arrival in Quito

Arrival: Arrive at Mariscal Sucre International Airport (UIO)


Hotel Recommendation:


Hotel Casa Gardenia – The Boutique is in the historic center, a safe and walkable area.


Budget option: Community Hostel Quito – Great for solo travelers, safe and sociable.

Afternoon:

Explore Quito's Historic Center (UNESCO World Heritage Site): La Ronda, Plaza Grande, and San Francisco Church

Evening:

Dinner at Casa Gangotena Rooftop for views of colonial Quito

Day 2 – Day Trip

Option 1: Middle of the World Monument (Mitad del Mundo) and Intiñan Museum


Option 2: TelefériQo Cable Car + short hike (go in the morning for clear skies)


Evening: Pack and rest for early Galápagos flight

🐢 Galápagos Islands

Flight: Early flight from Quito to Baltra Island (GPS), transfer to Puerto Ayora on Santa Cruz Island

Day 3 – Arrival and Beach Time

Stay in Puerto Ayora:


Mid-range: Hotel Fiesta Galápagos


Budget-friendly: Hostal Gardner Galápagos


Activity:


Visit Tortuga Bay – a white sand beach suitable for swimming and kayaking (walk in or take a water taxi)


Day 4 – Santa Cruz Exploration

Morning:


Visit Charles Darwin Research Station


Afternoon:


Swim/snorkel at Las Grietas (lava rock canyon)


Evening:


Enjoy seafood at La Garrapata or Il Giardino.


Day 5 – Day Tour (Don't Miss!)

Recommended Day Tour: Bartolomé Island (book ahead)

Stunning views, snorkeling with sea lions, penguins, and tropical fish


Tour provider recommendation: Galápagos Dreams Adventures or Nature Galápagos & Ecuador


Day 6 – Another Island or Beach Day

Option 1: Day trip to Isabela Island – visit flamingo lagoon, snorkel at Concha de Perla (more extended travel)


Option 2: Playa El Garrapatero – quieter beach, ideal for relaxing and birdwatching


🛫 Return to Quito

Day 7 – Quito City & Shopping

Return flight from Baltra to Quito


Hotel: Return to Hotel Casa Gardenia or Hostal El Arupo in La Mariscal


Visit the La Floresta neighborhood – artsy, cafés, and murals.


Shop for souvenirs at Mercado Artesanal La Mariscal


Day 8 – Final Explorations & Departure

Relax at Parque La Carolina or visit Museo del Banco Central


Depart Quito


🌟 Don't Miss Highlights

Tortuga Bay: Perfect for swimming and kayaking


Bartolomé Island: Once-in-a-lifetime views and marine life


Las Grietas: Safe, unique swim/snorkel spot


Mitad del Mundo: Fun and educational photo stop


✅ Tips for Solo Female Travelers

Stick to well-reviewed hostels or boutique hotels


Use airport and hotel transfers through your accommodation when possible.


Bring reef-safe sunscreen and your snorkel gear if possible.


Don't swim alone at isolated beaches—join a small group tour.s



Smart Move and Slip up pairings

 

Keep digital copies of travel documents and insurance. Don't forget to keep your passwords protected, too. 

 

If you like today's Confidence Challenge, Chapter 2 of my book dives deeper

·   Step out of your comfort zone

·   Enjoy your life

·   Innovate and explore

·   Self-Actualization

·   Pleasure

·   Emotional experience

·   Face your fear of going alone.

 

It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that's enlightenment enough – to know there is no final resting place of the mind, no moment of smug clarity. Perhaps wisdom, at least for me, means realizing how small I am and unwise and how far I have yet to go. (Anthony Bourdain, travel expert)

If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Journey Woman or other great resources.

 

The away mantra is to go and find peace where you rest and bring good to others. 

 

You can travel solo and never be alone. Dr. Travelbest.