Dr Mary Travelbest Guide
Welcome to the Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer...
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Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!
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Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer: The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe...
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This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo, especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items. So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination? Here are four smart, confidence-building tips for carrying toiletries on a long...
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Rio de Janeiro, Brazil. This is part 1 of 2. . Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help...
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Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2. Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips...
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Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer: If I have the...
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Where in the world am I? In San Diego today. Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well...
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Destination: Mojave Desert Welcome to Dr. Mary Travelbest’s 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time. I’ve been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book! In this episode: Mojave Desert FAQ: loneliness on the road and how to...
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Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: “How do I decide when it’s time to pay more for comfort or safety instead of pushing myself?” Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer: Here’s the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer...
info_outlineMedellin, Colombia
60-second confidence challenge:
The confidence challenge is to meet someone new today. You might stop by the mailbox to say “hi,” or visit a park where people are less in a hurry. Start a conversation with someone new today. If you like, then get their name and phone number and give them a call.
If you like today’s Confidence Challenge, Chapters of my book dive deeper into how to build confidence using it—link in description.”
See Book A for addressing the challenge of meeting new people
Find it on our website at https://www.5stepstosolotravel.com/ or on Amazon. It’s a several-part series.
Destination Deep‑Dive
Today’s special destination is Medellin, Colombia, part 1 of 2
Let’s start by discussing the history and some ideas on what to see. Part 2 will focus on what else you can experience.
We’ve all heard stories about drug trafficking in Medellín, in Colombia. I’ve found that the homicide rate has dropped from 1991, when it was around 400 per 100,000, to 15 in 2022. That’s even below the average for Colombia, which is 23 per 100,000. Crime has decreased by 80% since 1991, and poverty has dropped by over 96%, indicating significant improvements in social and safety conditions.
Medellín is considered safe for tourists. Police are present in popular areas. That said, petty crime—including pickpocketing, armed robberies, and drugging-related scams—still occurs, especially targeting visitors to Medellin Tours.
Look for places like El Poblado, Laureles, and Envigado—great for planning your visit! That’s what I did.
Current Safety Landscape
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Medellín is generally seen as safe and welcoming for tourists, with a noticeable increase in police presence in popular areas.
Stay away from drugs, dating, and risky situations.. Serious incidents and tourism-related risks have occurred.
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In recent years, there has been a disturbing rise in violent crimes against tourists, notably involving drug-facilitated robberies or worse, often after meetings via dating apps. Some American tourists were killed after being drugged.
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There’s also an uptick in sex trafficking and exploitation, particularly affecting local women and migrants.
While Medellín is much safer than it once was, you should remain vigilant—especially in nightlife areas and when meeting strangers through apps.
Comuna 13 Graffiti Tour
I took a day to explore Comuna 13. It’s known for street art. I’d recommend you take this powerful cultural experience that highlights Medellín’s rebirth through street art.
Medellin Advisors+3Medellin VIP+3en.wikipedia.org+3.
My experience at Comuna 13. I took a bus from the San Javier Metro station. It was a very crowded intersection where I got off. It was busy at about 5 pm. Two young women helped me with the right exit from the bus, and even shared their food with me. They wanted me to try a special local dish, so I did.
On the way home, I again took Bus 95 back to San Javier metro station.
Parque Arví via Metrocable
Another idea for a solo female traveler is this park. Enjoy fresh air and scenic views in this ecological park. Accessible via gondola, it offers hiking, nature trails, food markets, and the chance to immerse yourself in the region’s flora and history
theunconventionalroute.comen.wikipedia.org.
My experience with Mother Nature included fresh air and a visit to the park. This trip through the jungle, AND part of the public transportation, is part of the Amazon experience. It’s not called that while on the gondola, but that’s what I believe.
Arvi Park Metrocable was the longest gondola/cable car I have seen or been on. Trust the cable. Listen to the sounds of the city. Dogs, roosters, kids, music, it’s all a delight as I ride down. I made two recordings in the cable car/soundbooth.
The experience on this gondola is a must-do. Bring a picnic lunch.
6. Bolívar Park & Sunday Concerts
Relax in this historic urban park, stroll through its green spaces, and enjoy the open-air plaza.
Smart Move and Slip-up pairing:
With safety a concern on my first visit to Medellin, I took a taxi to my hostel from the airport. I accepted a ride from the first driver I saw, and he was nice, but the fare was expensive, around $30 plus tip. My hostel cost that much for the night, which was over my budget, but it was an experience. Back at the airport, I was able to take a bus for only $2.00. If I had known how easy it was to do that, I wouldn't have taken the taxi.
The driver was a professional and he gave good service. He even offered me a better rate if I hired him again.
So, which would I take next time? The bus was a good experience, but the taxi was even better when I first arrived and was not confident of my surroundings. I am passing this on to my listeners like you.
Here's my tip for you.
Read your boarding pass very carefully for the “boarding time.” Can you arrive at the airport at least 2 hours before your flight? Sometimes, airlines expect you to arrive at the gate ready to board 50 minutes before departure. So my challenge is to cut down on the stress and anxiety.
Resources Roundup
Find my Instagram or TikTok. I regularly update solo female content on that site. Please let me know if you find this resource helpful, especially if you’re in your prime.
Take away facts on travel and goodbye.
Good news: Motorists killed fewer pedestrians last year compared to 2023, marking the second consecutive year of declines. Drivers killed 7,148 People in 2024, down 4.3% vs 2023. This statistic is still higher than in 2016, by 19.2%.
Fewer people overall died in traffic crashes in 2024. Still, it was 40,000 people.
Pedestrian deaths are rising at a faster rate than overall traffic deaths. From 2009 to 2023, pedestrian deaths rose 80% while all other traffic deaths increased 13%—source: Kiplinger Washington Editors.