Libsyn Directory

918 - The Best Way to Treat a Sluggish Thyroid - New Study

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Release Date: 07/18/2024

940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. Read Dr. Ballantyne’s book, Nutrivore: Learn more about Nutrivore with these free nutrient density resources! 👇 Watch more videos like...

939 - The Best Mold Toxicity Treatment Protocol I’ve Seen to Date

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing. Dr. Campbell’s Immune Questionnaire: 👇 Watch more videos like this 👇 ➡️Has Your Recovery from Mold Exposure Plateaued?: ➡️The Importance of Protein for Mold Exposure Healing: ➡️How We Helped Julie Find Healing After Mold Exposure: ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, &...

938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance. Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view 👇 Watch more videos like this 👇 ➡️The Best And Worst Foods For Histamine Intolerance: ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): ...

937 - Heal Leaky Gut With A Powerful New Supplement

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 👇 Watch more videos like this 👇 ➡️Do These 3 Things DAILY If You Have Leaky Gut: ➡️The 10 BEST Foods for Leaky Gut: ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical...

936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. Checkout Dr. Gladden’s book, “100 Is The New 30” Timestamps: 00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44...

935 - Red Light Therapy REVERSES Hashimoto’s (New Breakthrough)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I’ll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more! Recommended devices: PlatinumLED Therapy Lights: BIOMAX Series Mini Red Light Therapy Device: Timestamps: 00:00 Intro 01:16 How red light therapy works 06:25 Proven benefits for Hashimoto’s 11:58 Other benefits 13:46 Device recommendations 16:16 Red light therapy protocol...

934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health. Not only does it improve our mood, it has also been scientifically proven to drop our cortisol levels and help our mental health. Listen and gain insight into living your healthiest lifestyle. Learn more about Ajay’s work! Timestamps: 00:00 Intro 04:24 Ajay’s story 08:20 Our role in creating our best lives 13:26 The mind-body connection 16:34 What is SKY Breath Meditation? 19:20 Intentionally using our focus and attention 23:38 Benefits for...

933 - 9 Warning Signs You Have Lyme Disease (And How to Treat It)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you’re struggling with these gut and other health symptoms, you may be dealing with a vector borne illness such as lyme disease. What are the warning signs of vector borne illnesses, how do you test for them, and how do you treat them? All of this and more will be answered in this episode. Watch now! AcuDart Tick-Borne Disease Test Panel: Timestamps: 00:00 Intro 03:22 What organisms cause chronic infections? 05:51 What are the symptoms? 14:53 Testing 18:17 Treatment 28:21 How & where do you get these infections? 👇 Watch more videos like this...

932 - The Most Effective Approach To Functional Medicine Testing & Treatment W/ Andrea Nakayama

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others. In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients. Learn more about Andrea! Timestamps: 00:00 Intro 04:29 Why “Narrative Medicine” is necessary 09:29 Best practices for assessments & recommendations 23:48 Symptom tracking strategies 30:30...

931 - 7 Hidden Truths About Candida: Myths, Causes, and Treatments

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you’re dealing with candida, you understand the time and effort it takes to get it under control. Luckily, we’ve compiled some key facts, causes and myths about treatment that many don’t know, which may boost your healing! Listen now! Timestamps: 00:00 Intro 01:13 Key symptoms 04:24 How common is it? 05:28 Treatment difficulties 09:39 Fatigue & brain fog 11:30 Testing 16:46 Treatment options 22:52 Die-off 👇 Watch more videos like this 👇 ➡️Eat These 7 Foods for SIFO & Candida: ➡️The Best Natural Treatments for Candida: ➡️8 Warning Signs...

More Episodes

A new study shows that the best way to treat a slow thyroid function isn’t by taking medication right away. In this episode, I’ll break down the most effective and natural approaches to healing a sluggish thyroid - all based on the latest scientific research!

Nova Lab Red Light Therapy Device: https://novaalab.com/products/laser-red-light-therapy

Cold Laser Therapy Device: 660mW Handheld Laser for Optimal Pain Relief in Dogs, Pets and Humans:

https://healthcaremarts.com/products/low-level-laser-therapy-device-hand-held

👇 Watch more videos like this 👇

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI&t=2266s

➡️9 Warning Signs of Thyroid Dysfunction Over 40 - Don't Ignore!:

https://www.youtube.com/watch?v=dfqnaANvDrI&t=46s

➡️How To Get Off Thyroid Medication:

https://www.youtube.com/watch?v=gTmU1sBN5rg&t=501s

➡️What's Thyroid Stimulating Hormone Normal Range? (Normal TSH Levels):

https://www.youtube.com/watch?v=k7n0P47YWRo&t=17s

➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️:

https://www.youtube.com/watch?v=ERML5qSA_Ak&t=3s

➡️The Truth About Thyroid Medication: Research Shows You Might Not Need It:

https://www.youtube.com/watch?v=53Gk8H8U8_s&t=27s

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Are Optimal Thyroid Levels?:

https://drruscio.com/optimal-thyroid-levels/

➡️What is Subclinical Hypothyroidism?:

https://drruscio.com/what-is-subclinical-hypothyroidism/

➡️7 of the Best Supplements for an Underactive Thyroid:

https://drruscio.com/best-thyroid-supplements/

➡️Thyroid Hormone Production and Function, Simplified:

https://drruscio.com/what-hormones-are-produced-by-the-thyroid-gland/

➡️Thyroid Diet Chart: What to Eat for Better Thyroid Function:

https://drruscio.com/thyroid-diet-chart/

Featured Studies

📉 Incidence and Determinants of Spontaneous Normalization of Subclinical Hypothyroidism in Older Adults

https://pubmed.ncbi.nlm.nih.gov/37862463/

📉 Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:

https://pubmed.ncbi.nlm.nih.gov/33161885/

📉 Appropriateness of Levothyroxine Prescription:

https://pubmed.ncbi.nlm.nih.gov/37656124/

📉 Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30285179/

📉Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/37623524/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Featured Studies

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