Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
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993 - 3-Step Protocol to Dissolve Gallstones Naturally
11/17/2025
993 - 3-Step Protocol to Dissolve Gallstones Naturally
Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic: 📖Probiotics Guide: 💊Recommend Supplements Methionine: 1 capsule per day Magnesium gluconate: 1.5 tsp, twice per day with water B1: 1 tablet per day B6: 2 capsules, twice per day Calcium lactate: 3 tablets per day Biota-Fiber: Triple Therapy Probiotic Powder Sticks: 👇 Watch more videos like this 👇 ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: ➡️The Top Supplements To Boost Your Digestion & Gut Health: ➡️The Top Diet & Treatments To Heal Leaky Gut: ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Low FODMAP Snacks for Better Digestion: ➡️The Best Digestive Superfoods for Gut Health ➡️Psyllium Husk: A Clinician’s Guide to Benefits, Uses, and Best Practices: ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: 📌Timestamps 00:00 Intro 01:23 Microbiota & gallbladder connection 05:22 Bile production & SIBO 07:49 Gut supplements 10:26 Fiber-rich foods 11:57 Bile replacement supplements & diet 13:48 Bile production supplements 15:12 Gallbladder removal care 19:30 Gallstone & sludge testing options Featured Studies 📉Gastrointestinal microbiome and cholelithiasis: 📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation: 📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: 📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: 📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: 📉Bile acids as inflammatory mediators and modulators of intestinal permeability: 📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: 📉Gallstone and intestinal mucosal barrier: 📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: 📉Association between dietary fiber intake and gallstones: 📉Effect of Silibinin on biliary lipid composition: 📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: 📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: 📉Postcholecystectomy Syndrome: 📉Post-cholecystectomy syndrome and magnesium deficiency: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025
11/10/2025
992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025
If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we’ll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for. ✅Start healing with us! Learn more about our virtual clinic: 📖Low FODMAP Guide (Free Download): 💊Products/Supplements Saccharomyces Boulardii Probiotic: Lacto-Bifido Probiotic: Soil Probiotics: Biota Clear: Biota-Dissolve: 👇 Watch more videos like this 👇 ➡️The MOST Effective SIBO Treatments: ➡️The Best SIBO Probiotic Protocol: ➡️SIBO & Candida Biofilms; 3 Warning Signs: ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Your Guide to Choosing the Right Diet for SIBO: ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: ➡️ Is S. boulardii Good for SIBO? What the Evidence Says: ➡️ What Foods Should Be Avoided With SIBO?: 📌Timestamps 00:00 Intro 00:34 Try low fodmap first 04:52 You CAN take probiotics 14:45 Both meds & herbs are effective 16:26 Consider biofilms disruptors 26:29 Vagus nerve & digestion Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)
11/03/2025
991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)
Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now! ✅Our virtual clinic: 💊Treatments: Free Low FODMAP Guide: B Complex Select: Biota-Fiber: Psyllium Husk Caps: Probiotic Powder Sticks: Biota-Clear 1a: Biota-Clear 1b: Biota-Clear 2a: Biota-Clear 2b: Biota-Dissolve: Vagustim: Relieve Gas & Bloating: Squatty Potty: Pelvic Health & Rehab Center: Dyssynergic Defecation Anorectal Biofeedback Resources: International Foundation for GI Disorders (IFFGD): Registry of GI Motility Clinics: Leave your questions in the comments! Timestamps 00:00 Important considerations 03:23 What is constipation 04:05 Quick relief remedies 06:43 Root causes 17:15 Healing SIBO 35:19 Gut-brain & vagus nerve treatments 44:04 Structural solutions 52:10 Stool testing 55:19 Meds that cause constipation 55:32 Red flags Featured Studies 📉Stool Consistency: 📉Senna: 📉Coffee, tea, IBS: 📉Coffee & health: 📉Coffee, Caffeine, & Health: 📉Coffee & Brain-Gut: 📉Vitamin B6 & constipation: 📉Bile acid in IBS-C: 📉Diets & constipation: 📉Exercise & constipation: 📉Constipation: Nutritional Approach?: 📉Fiber & Constipation: 📉Methanogen Overgrowth: 📉Methane, fatty acids, Low-FODMAP, IBS: 📉Diet & IBS: 📉Elemental Diet: 📉Probiotics & Constipation: 📉Probiotics, constipation in elderly: 📉Constipation & probiotics: 📉Bacillus coagulans & constipation: 📉Bacillus coagulans Unique IS2: 📉Sacc. cerevisiae I-3856 in IBS: 📉Improves SIBO & Facial Redness: 📉SIBO & methanogens: 📉Rifaximin & neomycin: 📉Herbals & rifaximin: 📉ANS Activity & HRV: 📉Vagus Nerve in IBS-C: 📉Vagal nerve, ab pain & constipation: 📉Ab massage & constipation: 📉Dyssynergic Defecation & Constipation: 📉Manometry for dyssynergic defecation: 📉Anorectal Disorders: 📉Treat Dyssynergic Defecation: 📉Dyssynergic Defecation: 📉 Intestinal Parasites Risk: 📉Cryptosporidium hominis: 📉IBS, Blastocystis, & infection: 📉Drugs in constipation: 📉Ginger & MS: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured: "Modern Technology" by Andrew G, *Full transcript available on YouTube.
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990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
10/27/2025
990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
Your thyroid levels can be lowered! In this episode, I’ve compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto’s – watch now. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Downloadable Guides: Low FODMAP Diet: Candida Diet Guide: 💊Products/Supplements: Selenium: Vitamin D with K: Lacto-Bifido Probiotic Blend: 👇 Watch more videos like this 👇 ➡️Do Your Thyroid Levels Actually Require Medication?:; ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: ➡️The Most Effective Hypothyroid Medication (It’s Not Levothyroxine): ➡️3 Ways Your Gut Health Can Improve Your Thyroid: ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments: ➡️The Best Way to Treat a Sluggish Thyroid - New Study: ➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ The Best Red Light Therapy Devices—A Clinical Take: ➡️ Can You Use Red Light Therapy for Thyroid Health?: ➡️ 8 Daily Rituals to Improve Your Thyroid Health: ➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication: 📌Timestamps 00:00 Intro 00:18 Why thyroid meds don’t work 02:12 Eye-opening research 04:30 Thyroid & gut diets 10:29 Vitamin D 11:06 Selenium & myo-inositol 13:09 Probiotics 16:44 Red light therapy Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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989 - Top 8 Candida Treatment Myths (& What Actually Works)
10/20/2025
989 - Top 8 Candida Treatment Myths (& What Actually Works)
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: 📖Candida Diet Guide (Free Download): 💊Candida Supplements: Oregano Oil (Biota Clear 1a): Saccharomyces Boulardii Probiotic: Elemental Diet: 👇 Watch more videos like this 👇 ➡️Surprising Candida Facts About Treatments You Need to Know!: ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ A Practitioner-Approved Candida Cleanse That Works: ➡️ What Is the Strongest Candida Killer? ➡️ 7 Causes of Candida Overgrowth & How to Address Them: ➡️ A Simple Guide to the Most Effective Candida Support: 📌Timestamps 00:00 Intro 00:15 “Candida is always bad” 01:08” A white tongue is the main symptom” 03:20 “Stool testing is best” 09:31 “ You can’t have carbs” 14:18 “Meds are better than herbs” 16:51 “Probiotics aren’t helpful” 19:40 “Can’t have the Elemental Diet” 22:21 “Diet-off symptoms are bad” Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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988 - Game-Changing Treatments To Reverse Aging & Increase Longevity
10/13/2025
988 - Game-Changing Treatments To Reverse Aging & Increase Longevity
Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now! ✅Start healing with us! Learn more about our virtual clinic: 📖Check out Dr. Gladden’s book, “100 Is The New 30” ⚡Featured red light products: 🌿Suggested Castor Oil Products: Sky Organics Organic Castor Oil (Amazon): Zinc and Castor Oil Cream (Amazon): Blink Eyedrops for Dry Eyes (Amazon): Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: 📖Gut Reset Guide: 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: ➡️The Powerful Effects of Red Light Therapy: ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): ➡️Reduce Inflammation on a CELLULAR Level: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses: ➡️ The Best Red Light Therapy Devices—A Clinical Take: ➡️ Using Probiotics for Acne & Skin Health: All You Need to Know: ➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today: 📌Timestamps 00:00 Intro 00:41 Mitochondria supplements & diet 08:40 Nervous system & fitness 16:19 Red light therapy 26:16 Castor oil 28:42 Ozone 34:16 Mental health is vital Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
10/06/2025
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Downloadable Guides: Histamine Guide: Low FODMAP Diet Guide: Gut Reset Guide: Food Reintroduction Guide: 💊Marine Collagen: 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: ➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets: ➡️The 10 BEST Foods for Leaky Gut: ➡️The Science of Seed Oils: Are They Really Harmful? Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️How To Drink Bone Broth: What Your Grandma Didn’t Tell You: ➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: ➡️ Elemental Diet Guide: Using a Liquid Reset: ➡️ Low FODMAP Snacks for Better Digestion: ➡️ Diets Debunked: The Blue Zones™ Diet: 📌Timestamps 00:00 Intro 00:33 Avoid these foods 08:41 Antioxidant-rich foods 11:48 Omega-3 rich foods 13:27 Fermented foods 17:26 Low FODMAP diet 18:49 Polyphenol-rich foods 20:56 Glutamine-rich foods 23:37 Foods to personalize Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G,
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986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)
09/29/2025
986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)
Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual clinic: 📖Free Low FODMAP Guide (Downloadable): 💊Supplements Triple Therapy Probiotic: CurcuSelect: Elemental Diet: Low FODMAP Guide: 👇 Watch more videos like this 👇 ➡️What Ulcerative Colitis Is & How You Can Treat It Effectively ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements) ➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More ➡️The Top Treatment To Reset Your Gut & Heal SIBO ➡️What is the Elemental Diet & Who is it For? ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP? Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Ulcerative Colitis vs. Crohn’s: How These Conditions Compare: ➡️ Foods to Avoid with Crohn’s Disease: Your Comprehensive Guide: ➡️ Understanding Your Options for Crohn’s Disease Treatment: ➡️ It’s Time to Rethink How We Treat IBD vs IBS: 📌Timestamps 00:00 Intro 00:27 Ulcerative colitis vs. crohn’s disease 01:28 IBD & leaky gut connection 02:54 IBD risk factors 06:54 Probiotics 10:35 Turmeric (curcumin) 13:55 Elemental diet 18:19 Low FODMAP diet Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
09/22/2025
985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: 💊COQ10: Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/ 📖Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols 💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/ ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/ 👇 Watch more videos like this 👇 ➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: ➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It: ➡️The Powerful Effects of Red Light Therapy: ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses: ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: ➡️ What’s the Best CoQ10 Supplement for Your Health Needs?: ➡️ How to Recognize & Treat a Cell Danger Response: 📌Timestamps 00:00 Intro 00:29 Dysfunction signs 03:09 Diet recommendations 06:43 Best supplements 11:08 Thiamine (Vitamin B1) 13:38 Red light therapy 20:25 Hyperbaric oxygen therapy 23:00 V02 max exercises Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
09/15/2025
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health. ✅Start healing with us! Learn more about our virtual clinic: 📖Gut Reset Guide: 💊Supplements and Products: Lacto-Bifido Probiotic Blend: VaguStim: Insight Timer: 👇 Watch more videos like this 👇 ➡️Probiotics Improve Immune System, Food Allergy & Stress: ➡️One Proven & Simple Supplement for Depression: ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Stop Burnout and Fix a Dysregulated Nervous System: ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: ➡️ Vitamins for Concentration: What Works and What Doesn’t: ➡️ Under Pressure — The Effects of Stress on the Brain: 📌Timestamps 00:00 Intro 00:20 Stressors 00:51 Amygdala, Immune, & Gut Health 05:44 Importance of the vagus nerve 10:40 Beneficial supplements 16:51 Vagus nerve tools 20:47 Reduced inflammation & autoimmunity 25:46 Reflux & constipation benefits 26:17 Lifestyle & exercise benefits 30:35 Meditation & breathwork Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease
09/08/2025
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease
This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now! ✅Start healing with us! Learn more about our virtual clinic: 📖Download your FREE Gut Reset Guide: Calm your gut now! Try Elemental Diet: Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: 👇 Watch more videos like this 👇 ➡️What is the Elemental Diet & Who is it For?: ➡️The 2 Best SIBO Healing Supplements: ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements): ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): ➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances: ➡️Elemental Dieting Provides Relief from C. Diff: ➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Elemental Diet Guide: Using a Liquid Reset: ➡️Elemental Diet Powder Recipes for After Your Gut Reset: ➡️The Elemental Diet for SIBO: An Action Plan: ➡️The Liquid Elemental Diet: Rest, Reset, and Restore: 📌Timestamps 00:00 Intro 00:26 What is the Elemental Diet? 03:14 Not a weight loss tool 05:17 SIBO benefits & uses 08:48 Does it work for candida? 09:51 Crohn’s disease benefits 11:41 IBD & rheumatoid arthritis benefits 12:27 Infertility & arthritis: Juan’s story 21:23 PMS & IBS: Kacheena’s story 23:40 C.diff benefits: George’s story Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements)
09/01/2025
982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements)
What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I’ve compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more. Do you suspect you’re having mold toxicity symptoms? Take Dr. Campbell’s Immune Questionnaire: ✅Start healing with us! Learn more about our virtual clinic: 📖Guides Autoimmunity 101: 💊Products/Supplements HPA Select: 👇 Watch more videos like this 👇 ➡️Navigating the Nuances of Health: ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?: ➡️ Mold and Mycotoxin Testing: When Is It Worth It?: ➡️ The Truth About Mycotoxins in Coffee: ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: 📌Timestamps 00:00 Intro 00:37 What is mold? 03:13 Mold signs & exposure risk 06:52 Efficacy of tests & binders 15:04 Dr. Scott’s story: Mold vs. gut issues 27:41 Cordila’s story: Stress support 44:09 Dr. Campbell’s general protocol Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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981 - Top 8 Powerful Supplements With Multiple Health Benefits
08/25/2025
981 - Top 8 Powerful Supplements With Multiple Health Benefits
Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only. ✅Start healing with us! Learn more about our virtual clinic: 📖Gut Reset Guide: 💊Products/Supplements Berberine: Castor Oil Cold-Pressed Softgels: Sky Organics Organic Castor Oil (Amazon): Zinc and Castor Oil Cream (Amazon): Blink Eyedrops for Dry Eyes (Amazon): Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: CurcuSelect: Marine Collagen: 👇 Watch more videos like this 👇 ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: ➡️Berberine Benefits: Which Are Real and Which Are Hype?: ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: ➡️What is Huperzine A & Should You Use It?: ➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: ➡️ Berberine vs Metformin: How Do Their Benefits Compare?: ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options: ➡️ What Is Methylene Blue? Benefits & Use Cases: 📌Timestamps 00:00 Intro 00:26 Berberine 05:13 Castor oil 09:16 Black cumin seed oil 13:50 Thiamine (B1) 23:16 Curcumin (turmeric) 28:22 Methylene blue 34:24 Huperzine A 39:55 Marine collagen Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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980 - Expert Reveals Signs You Have Parasites (And How to Treat)
08/18/2025
980 - Expert Reveals Signs You Have Parasites (And How to Treat)
Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this! Start healing with us! Learn more about our virtual clinic: Follow Dr. Tania Dempsey 👇 Watch more videos like this 👇 ➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey: ➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner: ➡️How To Reverse Autoimmune Disease Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered, let me know in the comments! 👇Read these next 👇 ➡️ Protozoan Parasites: How to Treat Them: ➡️Do Parasite Cleanses Really Work?: ➡️ Babesia Symptoms and How to Reverse Them: ➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them): Timestamps 00:00 Intro 03:32 Why they’re important 08:47 Increase of susceptibility 11:53 Types of parasites 14:35 Prevalence & risk factors 18:19 Giardia, IBS & SIBO 22:14 Cryptosporidium & immune health 25:32 Liver flukes & gallbladder issues 30:24 Approaches to treatment 38:02 Babesia & parasite connection 41:54 Testing options 49:11 Are cleanses effective? 50:25 Pharmaceuticals vs. herbals 53:05 Likelihood of multiple infections 56:01 Gut healing benefits 57:59 Antiparasite protocol 01:05:14 Immune system health is vital 01:09:36 LDN efficacy 01:12:14 Inflammation as a key sign 01:13:31 Celiac & parasites 01:19:41 Healing happens in stages 01:26:05 Helminth therapy 01:29:00 Managing environmental risks 01:38:50 Takeaways Featured Studies 📉Giardia Infection: . 📉Pruritus ani: 📉The Landscape of Parasitic Infections in the US: 📉Giardiasis: . 📉Cryptosporidiosis: 📉Endolimax nana: 📉Blastocystis hominis: 📉About Clonorchis: 📉Hookworm Disease: 📉Albendazole Therapy & Enteric Parasites in Refugees: 📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: 📉Trichuris suis therapy for active ulcerative colitis: 📉Intestinal parasite screening in internationally adopted children: 📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: 📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: 📉Blastocystis hominis: 📉Glutamine & whey protein improve Crohn's disease: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Sound Shed Studios: Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance
08/11/2025
979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance
Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal. ✅Start healing with us! Learn more about our virtual clinic: 📖Diet Guides: Low FODMAP: Candida: Histamine intolerance: 👇 Watch more videos like this 👇 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): ➡️4 Treatments for SIBO & How To Most Effectively Use Them: ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements) Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Low FODMAP Snacks for Better Digestion: ➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide: ➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: ➡️ How To Use a Low Histamine Diet for Histamine Intolerance: 📌Timestamps 00:00 Intro 00:10 The 3 gut types 00:20 Bacterial type diet 08:58 Measuring improvement 13:31 Fungal type diet 18:03 Histamine & immune type diet 23:42 Key takeaways Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle
08/04/2025
978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle
L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions. ✅ Start healing with us! Learn more about our virtual clinic: 📖Gut reset guide: 💊 L - Glutamine Supplements: L-Glutamine Powder: Gut Rebuild Nutrients Powder: 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: ➡️The 4 MOST Effective Leaky Gut Treatments: ➡️A Simple & Effective Leaky Gut Repair Protocol: ➡️The 10 BEST Foods for Leaky Gut: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️How To Heal Leaky Gut: ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: 📌Timestamps 00:00 Intro 01:47 Are you getting enough glutamine? 03:59 Gut benefits 11;53 Immune benefits 15:38 Brain benefits 17:29 Muscle benefits 19:40 Recommended protocol 21:49 Adverse effects Featured Studies 📉Glutamine in the Complex Interaction between Gut Microbiota and Health: 📉Glutamine Supplementation in Human Exercise and Sport Training: 📉Dietary glutamine supplements for postinfectious IBS: 📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management: 📉Glutamine supplementation on IBD: 📉Glutamine metabolism & optimal immune and CNS function: 📉Therapeutic benefits of glutamine: 📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer: 📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: 📉Glutamine supplementation on athletic performance, body composition, and immune function: 📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: 📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: 📉Glutamine supplementation on gut permeability in adults: 📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: 📉Albendazole therapy and enteric parasites in United States-bound refugees: 📉Glutamine metabolism and optimal immune and CNS function: 📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: 📉DIetary supplements on markers of exercise-associated gut damage and permeability: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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977 - The Powerful Effects of Red Light Therapy
07/28/2025
977 - The Powerful Effects of Red Light Therapy
Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now! ✅Start healing with us! Learn more about our virtual clinic: ⚡Featured red light products: 👇 Watch more videos like this 👇 ➡️Red Light Therapy REVERSES Hashimoto’s: ➡️The Best Way to Treat a Sluggish Thyroid - New Study: ➡️Hidden Blocks to Mitochondria Healing: ➡️Longevity Expert Shares Proven Anti-Aging Solutions: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Does Red Light Therapy for Weight Loss Work? ➡️The Best Red Light Therapy Devices—A Clinical Take: ➡️ Can You Use Red Light Therapy for Thyroid Health? ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: 📌Timestamps 00:00 Intro 02:29 How it helps energy production 06:30 Anti-aging & hair 08:12 Autoimmunity & thyroid 09:44 Gut health 10:20 Joint pain 11:25 Muscle performance & recovery 14:42 Sleep 16:48 Fatigue 20:00 Cognition 22:11 Summary of benefits scorecard 23:53 Red light devices 27:04 Usage recommendations 📖Featured Studies 📉Reduction in the Mitochondrial Membrane Potential in Aging: 📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis: 📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: 📉Skin rejuvenation: 📉Arthritis: 📉The nuts and bolts of low-level laser (light) therapy: 📉Pattern Hair Loss: 📉Treatment of androgenetic alopecia: 📉Adult androgenic alopecia: 📉Non-surgical treatments for androgenetic alopecia: 📉Hypothyroidism induced by chronic autoimmune thyroiditis: 📉Treatment of psoriasis: 📉Treatment of recalcitrant psoriasis: 📉Microbiome Changes in Humans with Parkinson’s Disease: 📉Pain and function in tendinopathy: 📉Plantar fasciitis: 📉Chronic non-specific low back pain: 📉Pain and disability in knee osteoarthritis: 📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
07/21/2025
976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. ✅Start healing with us! Learn more about our virtual clinic: 📖 Download our free guides: Autoimmunity Guide: Low FODMAP Diet Guide: Histamine Intolerance Guide: 💊Autoimmunity supplements: Elemental Heal: Lacto-Bifido Probiotics: Sacchromyces Boulardii Probiotics: Triple Therapy Probiotics: Curcumin: 👇 Watch more videos like this 👇 ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: ➡️Probiotics Improve Immune System, Food Allergy & Stress: ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): Subscribe: And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash: ➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?: ➡️Understanding the Foods That Cause Eczema: Your Guide: ➡️Practical Tips to Live Well with Autoimmunity: 📌Timestamps 00:00 Intro 00:10 Causes 07:40 Warning signs 08:41 Best diets & foods 17:51 Top supplements Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
07/14/2025
975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now! ✅Start healing with us! Learn more about our virtual clinic: 📖Read the Probiotics Starter Guide 💊Lacto-Bifido Probiotics 💊Triple Therapy Probiotic Powder Sticks: 👇 Watch more videos like this 👇 ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: ➡️Probiotics Improve Immune System, Food Allergy & Stress: ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Can You Use Probiotics for Brain Health Benefits?: ➡️ A Review of Probiotics Research: ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?: ➡️ What Happens When You Stop Taking Probiotics: Your Guide: 📌Timestamps 00:00 Intro 00:31 Brain fog & cognition 08:19 Depression 14:30 Immune health 19:37 Antiviral & antibacterial 22:28 Season allergies 24:05 Oxidative stress Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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974 - SIBO & Histamine Intolerance
07/07/2025
974 - SIBO & Histamine Intolerance
Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally. Start healing with us! Learn more about our virtual clinic: Histamine Intolerance and Diet Guide: 💊 Products used in Leslie’s protocol: ✅Quercetin: 🔹3 capsules, 1-3 times per day. ✅Resveratrol 500mg Ultra High Potency: 🔹1 capsule twice daily, may increase to 2 capsules twice daily ✅Vitamin C with Bioflavonoids : 🔹1-2 tsp or 2 capsules, 1-3x per day ✅Histamine Digest (DAO enzyme): 🔹1 prior to meals, may increase to 2 prior to meals ✅Intestinal Support Formula (ISF): 🔹5 grams of Immunoglobulin per serving 🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams. 🔹May be taken with or without food. 🔹Research shows between 5-10 grams per day to be beneficial ✅Probiotic Triple Therapy Sticks: 🔹62 billion CFU per serving 🔹Dose range: 1-3 packets per day 🔹Probiotics may be taken with or without food ✅Vagus Nerve Stimulation with VaguStim 🔹15-30 minutes 1-2x per day 🔹Follow the user manual and app instructions to get started. 🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low. 🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation 🧠Check out our video on vagus nerve stimulation for more information 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: 👇 Watch more videos like this 👇 ➡️5 Warning Signs You’re Histamine Intolerant: ➡️The Top Diet & Supplements For Healing Histamine Intolerance: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered, let me know in the comments! 👇Read these next 👇 ➡️Vagus Nerve Damage Symptoms, & How to Deal with Them: ➡️Everything You Need To Know About Histamine Intolerance: Timestamps 00:00 Intro 02:45 SIBO & histamine intolerance signs 07:30 Histamine intolerance protocol 10:57 Low histamine diet 16:14 How intolerance happens 18:24 Gut-brain connection 23:32 Probiotics 25:26 Vagus nerve stimulation 36:21 The importance of mindset 40:31 Key takeaways 41: 17 Choosing the right healthcare Featured Studies 📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption: 📉Disorders of gut-brain interaction in the US: 📉Probiotics for Allergic Rhinitis: 📉Symptoms and psychological status in IBS: 📉Vagus nerve stimulation & histamine-induced itching: 📉Limbic & temporal brain structures & mood enhancing by vagus nerve stimulation: 📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: 📉Serum-derived bovine immunoglobulin protein isolate in IBS-D Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
06/30/2025
973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: Free downloadable Low FODMAP Diet guide: Featured products: Elemental Diet: Triple Therapy Probiotics: Biota Clear Series: Biota Dissolve: VaguStim: 👇 Watch more videos like this 👇 ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): ➡️4 Science-Backed Ways to Reduce Bloating: ➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol): ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Foods That Cause Bloating Are a Sign of a Larger Issue: ➡️ Do Probiotics Help With Bloating & Constipation?: ➡️ The 8 Best Supplements for Bloating | 2024: ➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?: Timestamps 00:00 Intro 01:49 Digestive dysfunction 06:00 Immune system misfiring 07:36 Gut-brain dysregulation 11:05 Low fodmap diet 18:19 Elemental diet 20:15 Probiotics 27:09 Antimicrobials & antibiofilm agents 31:00 Vagus nerve stimulation Featured Studies 📉Gut-brain interaction in the US: 📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: 📉Elemental Diet & Microbial Overgrowth: 📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test: 📉Treatment of Active Crohn's Disease in Children: 📉The Crohn's disease exclusion diet: 📉Vagus Nerve Stimulation in Patients With IBS-C: 📉SIBO in patients with different subtypes of IBS: 📉Low FODMAP diet in IBS: 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: 📉FODMAPs alter symptoms and the metabolome of patients with IBS: 📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: 📉Is rheumatoid arthritis a disease that starts in the intestine? 📉Probiotics fortify intestinal barrier function: 📉Interactions between symptoms and psychological status in IBS: 📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
06/23/2025
972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now! Start healing with us! Learn more about our virtual clinic: Featured products: 👇 Watch more videos like this 👇 ➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY: ➡️How Your Gut Health Affects Your Hormones: ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: ➡️Fix Hormone Imbalances with New Research Findings: ➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ PMS Fatigue: What It Is, Causes, and How To Treat It: ➡️ What To Eat on Your Period To Help Balance Your Hormones: ➡️8 Health Benefits of Probiotics for Women’s Health: ➡️How to Balance Hormones in Menopause: A 3-Step Guide: Timestamps 00:00 Intro 00:32 Elemental diet for PMS & IBS 06:50 Gut healing & birth control 14:51 Probiotics & sexual function 16:48 Black cohosh for menopause 17:44 Diet & lifestyle tips for menopause Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
06/16/2025
971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: ➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked: ➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care: ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide: ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: ➡️How to Increase Progesterone & Restore Hormone Balance Naturally: ➡️Are Your Seasonal Allergies Actually An Allergy to Mold?: Timestamps 00:00 Intro 00:25 Healing Damien’s digestion 10:50 Kyle’s SIBO treatment 18:28 Emily’s hormone rebalancing 25:15 Cordila’s mold exposure recovery Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
06/09/2025
970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: ➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman: ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: ➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song: ➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The 6 Best Gut Health Supplements | 2024: ➡️The Best Digestive Enzyme Supplements & How to Use Them: ➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: Timestamps 00:00 Intro 00:32 Unexpected IBS medications 07:13 Worst antibiotics for c. diff & gut health 12:37 Enzymes for food intolerances 20:22 Kids’ gut health 26:45 Best leaky gut foods & supplements 32:12 Candida treatments 38:52 An effective SIBO protocol Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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969 - Eliminate Candida & SIFO with These Natural Supplements
06/02/2025
969 - Eliminate Candida & SIFO with These Natural Supplements
If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic: Treat candida with supplements and diet! Get your free candida diet guide: Has your candida overgrowth improved? Take our free candida assessment to find out: 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️The Best Natural Treatments for Candida (Science-based): ➡️Surprising Candida Facts About Treatments You Need to Know!: ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: ➡️SIBO & Candida Biofilms; 3 Warning Signs: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️A Simple Guide to the Most Effective Candida Support: ➡️The Unexpected Truth About Candida and Gut Health: ➡️4 Proven Herbal Treatments for Candida Overgrowth: ➡️ 7 Causes of Candida Overgrowth & How to Address Them: Timestamps 00:00 Intro 00:42 Probiotics 03:39 Elemental diet 06:22 Antimicrobials 08:39 Oregano 09:09 Garlic 10:01 Black cumin 11:49 Horopito 12:40 Chamomile & sage extract 12:49 Artemisia 13:19 Cinnamon, clove & grapeseed oil 13:55 Caprylic acid & NAC 14:28 Antibiofilm agents 22:06 Die-off symptoms Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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968 - 4 Game-Changing Supplements To Heal SIBO
05/26/2025
968 - 4 Game-Changing Supplements To Heal SIBO
These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️4 Treatments for SIBO & How To Most Effectively Use Them: ➡️The 2 Best SIBO Healing Supplements: ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide ➡️Elemental Diet Guide: Why & When to Use This Liquid Reset ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut? ➡️Berberine vs Metformin: How Do Their Benefits Compare? Timestamps 00:00 Intro 00:37 Why symptoms are more important than labs 01:35 Probiotics & the low fodmap diet 07:20 The elemental diet 12:14 Antimicrobials 25:15 MSM 29:21 Tips for persistent SIBO Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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967 - The Top Diet & Treatments To Heal Leaky Gut
05/19/2025
967 - The Top Diet & Treatments To Heal Leaky Gut
We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️8 Signs Your Gut is LEAKY: ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): ➡️Do These 3 Things DAILY If You Have Leaky Gut: ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: ➡️Your Guide on How to Use Probiotics for Leaky Gut: ➡️Leaky Gut Food List: ➡️ Leaky Gut Recipes: Timestamps 00:00 Intro 01:05 Digestive symptoms 03:27 Inflammatory & systemic symptoms 08:21 Best diet for your gut type 16:27 Foods to avoid 20:19 Beneficial foods 27:46 Controversial foods 29:27 Probiotics, glutamine & elemental diet 34:08 Colostrum & immunoglobulins 35:37 Antimicrobials & antihistamines 38:13 Exercise, sleep & stress management Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
05/12/2025
966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: Follow Dr. Anderson: Featured products: 👇 Watch more videos like this 👇 ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: ➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health: ➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!): ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Longevity Supplements 101: Starter Picks & Advanced Options: ➡️The Best Red Light Therapy Devices—A Clinical Take: ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: ➡️The Longevity Blueprint for Living A Long and Healthy Life: Timestamps 00:00 Intro 3:59 Why is the mitochondria important? 7:26 What damages it? 10:38 Signs & symptoms of dysfunction 17:50 The importance of the cell danger response 25:23 Diet & lifestyle recommendations 31:04 Vagal nerve stimulation 34:02 Best supplements 45:36 Hyperbaric oxygen therapy 51:28 Peptides 55:30 Closing thoughts Featured Studies 📉Metabolic features of the cell danger response: 📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: 📉Hyperbaric oxygen therapy in inflammatory bowel disease: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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965 - Top 7 Supplements To Boost Your Digestion & Gut Health
05/05/2025
965 - Top 7 Supplements To Boost Your Digestion & Gut Health
Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: ➡️Probiotics for IBS: What You Should Know: ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: Timestamps 00:00 Intro 00:37 How digestion works 05:55 HCL 09:57 Probiotics 12:23 Bile & fat supplements 18:17 Thiamine 22:48 Curcumin (Tumeric) 31:19 Berberine 34:38 Black cumin (black seed) Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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964 - 4 Easy Ways to Stimulate the Vagus Nerve
04/28/2025
964 - 4 Easy Ways to Stimulate the Vagus Nerve
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: Product mentions: Vagustim: 👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: ➡️How the Limbic System Contributes to Dysbiosis: Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments! 👇Read these next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: ➡️ What to Eat for Healthy Vagal Tone: Timestamps 00:00 Intro 00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine’s success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics Featured Studies 📉Depression & Limbic System: 📉Amygdala activity, fear, & anxiety: 📉Inflammatory Diseases: 📉Stress & immune responses: 📉Amygdala, fear, & anxiety: 📉Adrenaline, cortisol, blood lipidome & ice bath: 📉Cholinergic Anti-Inflammatory Pathway for COVID-19: 📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: 📉Probiotic therapy & hypertensive women: 📉 IBS: Heart Rate Variability 📉Depression: 📉Anxiety disorders: 📉HRV & IBS 📉 Lupus: 📉Death & Cardio Events: 📉Type 2 diabetes: 📉Blood pressure: 📉Meditation: 📉Hypnosis & Psychotherapy: 📉Flow, Mood & Mental Stress During Yoga: 📉Music structure & HRV of singers: 📉Cold Water & Exercise Recovery: 📉Cold-Water & Apnea: 📉Sodium & blood pressure: 📉Fish-oil supplements: 📉Stress & magnesium: 📉Micronutrients: 📉Probiotics: Vagal Nerve Stimulation 📉Ab pain & constipation: 📉Social Media, Depression & Anxiety: 📉Smartphones, Depression, Anxiety, Stress, & Sleep: 📉High-intensity interval exercise: 📉Stimulator: 📉 Brain-Gut in Psychiatric & Inflammatory Disorders: 📉 Inflammatory System: 📉Mechanism & Applications: 📉Crohn's disease: 📉IBD: 📉Crohn's: 📉Arthritis: 📉POTS: 📉Reflux: 📉IBS-C: 📉Chronic pain: 📉BOLD fMRI deactivation of limbic & brain structures: 📉Depression: 📉Anxiety: 📉Fatigue, fibromyalgia & RA: 📉Lupus: 📉 Insomnia: 📉Hypertension: 📉Female Sexual Dysfunction: Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/ TK - https://www.tiktok.com/@drrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube.
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