Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Health nutrition and functional healthcare; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio, DC shares the most effective and efficient techniques for using diet, nutrition and functional healthcare to improve digestive, thyroid, immune, hormonal and overall health.
info_outline
973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
06/30/2025
973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: Free downloadable Low FODMAP Diet guide: Featured products: Elemental Diet: Triple Therapy Probiotics: Biota Clear Series: Biota Dissolve: VaguStim: 👇 Watch more videos like this 👇 ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): ➡️4 Science-Backed Ways to Reduce Bloating: ➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol): ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Foods That Cause Bloating Are a Sign of a Larger Issue: ➡️ Do Probiotics Help With Bloating & Constipation?: ➡️ The 8 Best Supplements for Bloating | 2024: ➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?: Timestamps 00:00 Intro 01:49 Digestive dysfunction 06:00 Immune system misfiring 07:36 Gut-brain dysregulation 11:05 Low fodmap diet 18:19 Elemental diet 20:15 Probiotics 27:09 Antimicrobials & antibiofilm agents 31:00 Vagus nerve stimulation Featured Studies 📉Gut-brain interaction in the US: 📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: 📉Elemental Diet & Microbial Overgrowth: 📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test: 📉Treatment of Active Crohn's Disease in Children: 📉The Crohn's disease exclusion diet: 📉Vagus Nerve Stimulation in Patients With IBS-C: 📉SIBO in patients with different subtypes of IBS: 📉Low FODMAP diet in IBS: 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: 📉FODMAPs alter symptoms and the metabolome of patients with IBS: 📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: 📉Is rheumatoid arthritis a disease that starts in the intestine? 📉Probiotics fortify intestinal barrier function: 📉Interactions between symptoms and psychological status in IBS: 📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/37197980
info_outline
972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
06/23/2025
972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now! Start healing with us! Learn more about our virtual clinic: Featured products: 👇 Watch more videos like this 👇 ➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY: ➡️How Your Gut Health Affects Your Hormones: ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: ➡️Fix Hormone Imbalances with New Research Findings: ➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ PMS Fatigue: What It Is, Causes, and How To Treat It: ➡️ What To Eat on Your Period To Help Balance Your Hormones: ➡️8 Health Benefits of Probiotics for Women’s Health: ➡️How to Balance Hormones in Menopause: A 3-Step Guide: Timestamps 00:00 Intro 00:32 Elemental diet for PMS & IBS 06:50 Gut healing & birth control 14:51 Probiotics & sexual function 16:48 Black cohosh for menopause 17:44 Diet & lifestyle tips for menopause Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/37113180
info_outline
971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
06/16/2025
971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: ➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked: ➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care: ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide: ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: ➡️How to Increase Progesterone & Restore Hormone Balance Naturally: ➡️Are Your Seasonal Allergies Actually An Allergy to Mold?: Timestamps 00:00 Intro 00:25 Healing Damien’s digestion 10:50 Kyle’s SIBO treatment 18:28 Emily’s hormone rebalancing 25:15 Cordila’s mold exposure recovery Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/37018180
info_outline
970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
06/09/2025
970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: ➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman: ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: ➡️Pediatrician Reveals #1 Secret for Healthier, Happier Kids | Dr. Elisa Song: ➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The 6 Best Gut Health Supplements | 2024: ➡️The Best Digestive Enzyme Supplements & How to Use Them: ➡️Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: Timestamps 00:00 Intro 00:32 Unexpected IBS medications 07:13 Worst antibiotics for c. diff & gut health 12:37 Enzymes for food intolerances 20:22 Kids’ gut health 26:45 Best leaky gut foods & supplements 32:12 Candida treatments 38:52 An effective SIBO protocol Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36905455
info_outline
969 - Eliminate Candida & SIFO with These Natural Supplements
06/02/2025
969 - Eliminate Candida & SIFO with These Natural Supplements
If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic: Treat candida with supplements and diet! Get your free candida diet guide: Has your candida overgrowth improved? Take our free candida assessment to find out: 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️The Best Natural Treatments for Candida (Science-based): ➡️Surprising Candida Facts About Treatments You Need to Know!: ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: ➡️SIBO & Candida Biofilms; 3 Warning Signs: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️A Simple Guide to the Most Effective Candida Support: ➡️The Unexpected Truth About Candida and Gut Health: ➡️4 Proven Herbal Treatments for Candida Overgrowth: ➡️ 7 Causes of Candida Overgrowth & How to Address Them: Timestamps 00:00 Intro 00:42 Probiotics 03:39 Elemental diet 06:22 Antimicrobials 08:39 Oregano 09:09 Garlic 10:01 Black cumin 11:49 Horopito 12:40 Chamomile & sage extract 12:49 Artemisia 13:19 Cinnamon, clove & grapeseed oil 13:55 Caprylic acid & NAC 14:28 Antibiofilm agents 22:06 Die-off symptoms Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36799685
info_outline
968 - 4 Game-Changing Supplements To Heal SIBO
05/26/2025
968 - 4 Game-Changing Supplements To Heal SIBO
These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️4 Treatments for SIBO & How To Most Effectively Use Them: ➡️The 2 Best SIBO Healing Supplements: ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide ➡️Elemental Diet Guide: Why & When to Use This Liquid Reset ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut? ➡️Berberine vs Metformin: How Do Their Benefits Compare? Timestamps 00:00 Intro 00:37 Why symptoms are more important than labs 01:35 Probiotics & the low fodmap diet 07:20 The elemental diet 12:14 Antimicrobials 25:15 MSM 29:21 Tips for persistent SIBO Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36702935
info_outline
967 - The Top Diet & Treatments To Heal Leaky Gut
05/19/2025
967 - The Top Diet & Treatments To Heal Leaky Gut
We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️8 Signs Your Gut is LEAKY: ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): ➡️Do These 3 Things DAILY If You Have Leaky Gut: ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: ➡️Your Guide on How to Use Probiotics for Leaky Gut: ➡️Leaky Gut Food List: ➡️ Leaky Gut Recipes: Timestamps 00:00 Intro 01:05 Digestive symptoms 03:27 Inflammatory & systemic symptoms 08:21 Best diet for your gut type 16:27 Foods to avoid 20:19 Beneficial foods 27:46 Controversial foods 29:27 Probiotics, glutamine & elemental diet 34:08 Colostrum & immunoglobulins 35:37 Antimicrobials & antihistamines 38:13 Exercise, sleep & stress management Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36595080
info_outline
966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
05/12/2025
966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: Follow Dr. Anderson: Featured products: 👇 Watch more videos like this 👇 ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: ➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health: ➡️Surprising Treatments For Mitochondria Health and Fatigue (Exciting Research!): ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Longevity Supplements 101: Starter Picks & Advanced Options: ➡️The Best Red Light Therapy Devices—A Clinical Take: ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: ➡️The Longevity Blueprint for Living A Long and Healthy Life: Timestamps 00:00 Intro 3:59 Why is the mitochondria important? 7:26 What damages it? 10:38 Signs & symptoms of dysfunction 17:50 The importance of the cell danger response 25:23 Diet & lifestyle recommendations 31:04 Vagal nerve stimulation 34:02 Best supplements 45:36 Hyperbaric oxygen therapy 51:28 Peptides 55:30 Closing thoughts Featured Studies 📉Metabolic features of the cell danger response: 📉Perspective: Cell danger response Biology-The new science that connects environmental health with mitochondria and the rising tide of chronic illness: 📉Hyperbaric oxygen therapy in inflammatory bowel disease: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36523130
info_outline
965 - Top 7 Supplements To Boost Your Digestion & Gut Health
05/05/2025
965 - Top 7 Supplements To Boost Your Digestion & Gut Health
Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: ➡️Probiotics for IBS: What You Should Know: ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: Timestamps 00:00 Intro 00:37 How digestion works 05:55 HCL 09:57 Probiotics 12:23 Bile & fat supplements 18:17 Thiamine 22:48 Curcumin (Tumeric) 31:19 Berberine 34:38 Black cumin (black seed) Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36436875
info_outline
964 - 4 Easy Ways to Stimulate the Vagus Nerve
04/28/2025
964 - 4 Easy Ways to Stimulate the Vagus Nerve
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: Product mentions: Vagustim: 👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: ➡️How the Limbic System Contributes to Dysbiosis: Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments! 👇Read these next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: ➡️ What to Eat for Healthy Vagal Tone: Timestamps 00:00 Intro 00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine’s success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics Featured Studies 📉Depression & Limbic System: 📉Amygdala activity, fear, & anxiety: 📉Inflammatory Diseases: 📉Stress & immune responses: 📉Amygdala, fear, & anxiety: 📉Adrenaline, cortisol, blood lipidome & ice bath: 📉Cholinergic Anti-Inflammatory Pathway for COVID-19: 📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: 📉Probiotic therapy & hypertensive women: 📉 IBS: Heart Rate Variability 📉Depression: 📉Anxiety disorders: 📉HRV & IBS 📉 Lupus: 📉Death & Cardio Events: 📉Type 2 diabetes: 📉Blood pressure: 📉Meditation: 📉Hypnosis & Psychotherapy: 📉Flow, Mood & Mental Stress During Yoga: 📉Music structure & HRV of singers: 📉Cold Water & Exercise Recovery: 📉Cold-Water & Apnea: 📉Sodium & blood pressure: 📉Fish-oil supplements: 📉Stress & magnesium: 📉Micronutrients: 📉Probiotics: Vagal Nerve Stimulation 📉Ab pain & constipation: 📉Social Media, Depression & Anxiety: 📉Smartphones, Depression, Anxiety, Stress, & Sleep: 📉High-intensity interval exercise: 📉Stimulator: 📉 Brain-Gut in Psychiatric & Inflammatory Disorders: 📉 Inflammatory System: 📉Mechanism & Applications: 📉Crohn's disease: 📉IBD: 📉Crohn's: 📉Arthritis: 📉POTS: 📉Reflux: 📉IBS-C: 📉Chronic pain: 📉BOLD fMRI deactivation of limbic & brain structures: 📉Depression: 📉Anxiety: 📉Fatigue, fibromyalgia & RA: 📉Lupus: 📉 Insomnia: 📉Hypertension: 📉Female Sexual Dysfunction: Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/ TK - https://www.tiktok.com/@drrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube.
/episode/index/show/drruscio/id/36327425
info_outline
963 - The Silent Symptoms of Biofilm; 3 Warning Signs
04/21/2025
963 - The Silent Symptoms of Biofilm; 3 Warning Signs
Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in! Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: 👇 Watch more videos like this 👇 ➡️The Best Natural Treatments for Candida (Science-based): ➡️Surprising Candida Facts About Treatments You Need to Know!: ➡️Brain Fog & Gut Symptoms｜Dr. Henry Lindner: ➡️The MOST Effective SIBO Treatments: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: ➡️ Symptoms of SIBO You May Not Expect: ➡️What Is Candida? 5 Facts You May Not Know: Timestamps 00:00 Intro 01:05 What are biofilms? 02:05 How they’re formed 05:01 Why they’re problematic 07:52 Biofilm testing 10:28 Where they occur 22:21 3 Biofilm warning signs 26:49 Anti-biofilm agents 33:47 Key takeaways Featured Studies 📉Biofilm-mediated infections by multidrug-resistant microbes: 📉Biofilm bacteria: formation & susceptibility to antibiotics: 📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: 📉Microbial Primer: An introduction to biofilms: 📉Impact of Biofilms on Chronic Infections and Medical Challenges: 📉Mucosal Biofilms Are an Endoscopic Feature of IBS & Ulcerative Colitis: 📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues: 📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: 📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection: 📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: 📉Biofilm-mediated infections by multidrug-resistant microbes: 📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens: 📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36219730
info_outline
962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat
04/14/2025
962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat
In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! Product mentions: Thiamega Vagustim Watch next 👇 ➡️Mona’s Reflux & IBS Symptoms Improved: ➡️Natural Treatment For Acid Reflux: ➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Let me know your questions in the comments! Read next 👇 ➡️ Avoid the Long-Term Effects of Acid Reflux: ➡️ Best Diet Plan for Acid Reflux: Timestamps 00:00 Intro 01:32 Symptoms 02:35 LES function 04:25 Diet & your gut type 09:01 Inflammation 11:23 Microbiome imbalances 12:50 H. pylori 14:29 Nervous system & vagus nerve 17:18 Physical factors 19:12 Low stomach acid 20:53 Corrective protocol Featured Studies 📉Pathophysiology & treatment for GERD: 📉Epidemiology of GERD: 📉Volume, distribution & acidity of gastric secretion on & off PPIs: 📉Coffee on LES pressure: 📉Caffeine on LES pressure: 📉Alcohol & the GI tract: 📉Wine, LES & GERD: 📉Chocolate & LES pressure: 📉Menthol Infusion & Ineffective Esophageal Motility: 📉Foods Inducing GERD: 📉Dietary Intake & Risk of Reflux Disease: 📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS: 📉 Carb& Esophageal Acid Exposure Time & Reflux: 📉Nitric oxide in EE & NERD patients: 📉Nitric oxide in the LES of reflux patients: 📉Inflammation & oxidative stress in GERD: 📉Overlapping GI Disorders & GERD: 📉GERD & Esophageal Complications in Ulcerative Colitis: 📉GERD & related factors in RA: 📉Curcumin & PPIs for dyspepsia: 📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: 📉Dysbiosis & antireflux surgery: 📉H. pylori infection, GERD & complications: 📉H. pylori & GERD: 📉GERD & stress: 📉Cardiac autonomic dysfunction & GERD: 📉Dysfunction of the ANS in GERD: 📉Vagus nerve stimulation modulates mast cell degranulation following stroke: 📉Vagus nerve stimulation dampens gut inflammation: . 📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis: 📉Hiatal hernia size, esophageal body hypomotility & GERD? 📉Low FODMAPs diet & GERD: 📉Curcumin & PPIs for dyspepsia: 📉Melatonin & GERD: 📉Prevention of GERD using herbals: 📉GERD & Probiotics: 📉Breathing exercises & GERD: 📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux: 📉TEA, Breathing & GERD: Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment. Music featured: "Modern Technology" by Andrew G, *Full transcript available on YouTube
/episode/index/show/drruscio/id/36126710
info_outline
961 - The TOP Natural Remedies For Constipation Relief
04/07/2025
961 - The TOP Natural Remedies For Constipation Relief
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions. Start healing with us! Learn more about our virtual clinic: Abdominal Self-Massage for Constipation: Pelvic Floor Therapy: The Low FODMAP Diet Simplified (Free Guide): 👇 Watch more videos like this 👇 ➡️4 Causes of Constipation & The Most Effective Solutions: ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options ➡️ Can You Use LDN for Constipation Relief? ➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To Timestamps 00:00 What is constipation? 00:41 Quick relief remedies 03:06 Water & fiber 06:40 Low FODMAP diet 09:32 Probiotics & synbiotics 13:06 Ginger 15:17 Antimicrobials & MSM for SIBO 17:45 Elemental diet for SIBO 18:38 Walking 19:29 Abdominal massage 23:03 Pelvic floor therapy 25:31 Gut-brain recommendations Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ TikTok - https://www.tiktok.com/@drrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/36028785
info_outline
960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
03/31/2025
960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now! Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid! Connect with Dr. Perlmutter online: Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️The Power of Probiotics: Regulate Glucose Levels: ➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023: ➡️Berberine Benefits: Which Are Real and Which Are Hype?: ➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide ➡️ Beyond Diet: What Causes Blood Sugar Spikes? ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut Timestamps 00:00 Intro 01:30 Why uric acid is pivotal to health 05:57 Evolutionary origins of high uric acid 07:12 Why fructose is a major factor 13:10 What elevates uric acid? 18:47 How to monitor levels 24:22 Foods that raise vs. lower UA 25:43 Relation to diabetes & other diseases 29:40 Probiotic protocol to lower UA 31:39 Connection to gut health 35:59 Connection to brain health 44:10 New therapeutics to explore 52:49 How to lower uric acid 57:37 Final takeaways Featured Studies 📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis: 📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35929240
info_outline
959 - How to Tell When ‘SIBO’ Is Actually Candida
03/24/2025
959 - How to Tell When ‘SIBO’ Is Actually Candida
In today’s episode, we are happy to hear from our clinic’s Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith’s case posed a very common conundrum that we’ve seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We’ll walk through some of the key indications that Keith’s initial SIBO diagnosis was actually a candida case, and we’ll cover the best testing and treatments that led to Keith’s recovery. Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️The Best Natural Treatments for Candida (Science-based): ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: ➡️The 2 Best SIBO Healing Supplements: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What Causes Candida Overgrowth—and What Can You Do About It? ➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide ➡️ Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health ➡️ Is Testing for SIBO Helpful? Maybe Not So Much Timestamps 00:00 Intro 01:49 Keith’s symptoms 05:13 SIBO diagnosis & Xifaxan response 06:33 Considering SIBO vs. candida 11:42 Low FODMAP & supplement reactions 19:33 Measuring candida risk indicators 23:23 Candida supplements & reactions 26:51 Creating a healing mindset 31:45 Candida diet efficacy 39:02 Why antimicrobials are effective 43:03 Keith’s improved test results 45:30 Key takeaways Featured Studies 📉Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: 📉Is rheumatoid arthritis a disease that starts in the intestine? A pilot study comparing an elemental diet with oral prednisolone: 📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: 📉Effects of garlic supplementation on components of metabolic syndrome: 📉Effect of garlic on blood pressure: 📉Garlic Supplementation Reduces Circulating C-reactive Protein, Tumor Necrosis Factor, and Interleukin-6 in Adults: 📉Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: 📉The effect of berberine supplementation on lipid profile and obesity indices: 📉Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: 📉Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35815395
info_outline
958 - The Top Diet & Supplements For Healing Histamine Intolerance
03/17/2025
958 - The Top Diet & Supplements For Healing Histamine Intolerance
If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now! Download our FREE guide to navigating histamine intolerance!: Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): ➡️The Best And Worst Foods For Histamine Intolerance: ➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Everything You Need To Know About Histamine Intolerance ➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide Timestamps 00:00 Intro 00:20 Symptoms of histamine intolerance 04:45 The low histamine diet 12:04 Gut modulation 16:59 Natural antihistamines 20:00 Nutrients 21:59 Other considerations Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35722845
info_outline
957 - The Most Effective Hypothyroid Medication (It’s Not Levothyroxine)
03/10/2025
957 - The Most Effective Hypothyroid Medication (It’s Not Levothyroxine)
I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don’t want to miss this! Listen now. We want to improve your thyroid health! Learn more about our virtual clinic: Check out Dr. Bianco’s book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”. 👇 Watch more videos like this 👇 ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: ➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco: ➡️This is the BEST Protocol For Healing Hashimoto’s: ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️What is Subclinical Hypothyroidism? ➡️ How to Get Off Thyroid Medication Naturally ➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function ➡️ Can You Use Red Light Therapy for Thyroid Health? Timestamps 00:00 Intro 03:59 Key points from previous discussion 06:54 Thyroid physiology 10:53 50% prefer combination therapy 16:24 Approaching thyroid “symptoms” 23:33 Consider menopausal symptoms 31:37 LT4 therapy limitations 37:33 Combo therapy for adjusting T3 & T4 59:24 How to switch to combination therapy 01:14:46 Key takeaways Featured Studies 📉Treatment Preferences in Patients With Hypothyroidism: 📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: 📉Variable transduction of thyroid hormone signaling in structures of the mouse brain: 📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35599700
info_outline
956 - Black Cumin Seed Oil’s Remarkable Benefits (Backed by Science)
03/03/2025
956 - Black Cumin Seed Oil’s Remarkable Benefits (Backed by Science)
Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols. Watch more videos like this👇 ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: ➡️Should You Take Berberine for SIBO & Gut Health?(Research Findings): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Any questions or topics you would like covered in the future, let me know in the comments! Read these next 👇 ➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: ➡️ A Simple Guide to the Most Effective Candida Support: Timestamps 00:00 Intro 00:20 What is it? 02:19 Fights infection 04:36 Antifungal 05:18 Antiparasitic 07:04 Antibacterial 09:41 H. pylori protocol 10:24 Thyroid health 11:37 Joint pain 13:30 Allergy & asthma 15:06 Sleep benefits 19:41 Hormone & acne 25:49 Cholesterol & blood sugar 26:29 Safety & side effects 27:17 Black seed oil protocol Featured Studies 📉Black Cumin (Nigella sativa L.): 📉INigella sativa essential oil against oral pathogens: 📉Nigella sativa on general health and immune system: 📉Nigella sativa on the risk of mortality in patients with COVID-19: 📉Black cumin and its constituent (thymoquinone): 📉Therapeutic potential of Nigella sativa extract: 📉Inhibitory effect of thymoquinone on piroplasm parasites: 📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis: 📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection: 📉Honey based formulation of Nigella sativa seed oil in dyspepsia: 📉Effects of Nigella sativa on H. pylori: 📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: 📉Nigella sativa & biomarkers of inflammation & oxidative stress: 📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: 📉Nigella sativa as an anti-inflammatory agent in asthma: 📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: 📉 Nigella sativa for asthma control: 📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely: 📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: 📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems: 📉 Nigella sativa Linn. seed on memory, attention & cognition: 📉Nigella sativa L. seed oil on urinary incontinence & quality of life in menopausal women: 📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: 📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS: 📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: 📉Nigella sativa L. & acne vulgaris: 📉Nigella sativa & lipid profiles in adults: 📉Nigella sativa & on glycemic control: Follow Me FB - https://www.facebook.com/DrRusciodc IG - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube
/episode/index/show/drruscio/id/35499515
info_outline
955 - How This Patient Overcame a Parasite (Babesia) Naturally
02/24/2025
955 - How This Patient Overcame a Parasite (Babesia) Naturally
In today’s episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more. Upon learning about vector borne illnesses from our podcast, Greg reached out to work with us and finally found the right treatment after years of no solutions. Listen in and learn what helped Greg start healing. Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️New Supplements for Chronic Gut Issues: The Latest Treatment Strategies: ➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner: ➡️How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey: ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them ➡️ What Is Candida? 5 Facts You May Not Know ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide Timestamps 00:00 Intro 02:20 Greg’s health journey 07:57 Discovering vector borne illness 11:15 Gut conditions vs. VBIs 14:04 Misconceptions about lyme & VBIs 16:09 Measuring symptoms & improvement 25:17 Greg’s protocol & reactions 34:34 Hyperbaric therapy 39:29 Advice for finding the best health Featured Studies 📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness - Experience in an Urban Gastroenterology Practice: 📉Hyperbaric oxygen therapy in inflammatory bowel disease: a systematic review and meta-analysis: Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35406715
info_outline
954 - SIBO, Candida & Parasites - New Treatments with Dr. Ilana Gurevich
02/17/2025
954 - SIBO, Candida & Parasites - New Treatments with Dr. Ilana Gurevich
In today’s episode, I was very excited to sit down with Dr. Ilana Gurevich to discuss the latest, most effective approaches to GI conditions. We explore the usage of sulfur for the gut, the role of the mitochondria in the body’s overall health, treating parasites, as well as SIBO and Candida. We’ll also share recommended protocols for each condition. Listen now! 👇 Watch more videos like this 👇 ➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: ➡️Candida Symptoms, Testing, and Clinical Treatment Strategies ⏐ Dr. Mona Morstein: ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Symptoms of SIBO You May Not Expect ➡️ Do Parasite Cleanses Really Work? ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease Timestamps 00:00 Intro 03:30 MSM for GI issues 16:57 MSM protocol 17:46 Mitochondria’s role in chronic conditions 22:46 Mitochondria treatments 38:39 Ozone & HBOT therapy comparison 41:39 Mitochondria diet & supplements 44:46 Methylene blue for bartonella 51:17 Treating SIBO 55:28 Treating candida 01:09:56 Treating parasites 01:30:40 Parasite testing, supplements & medications 01:31:42 Other gut healing tools Featured Studies 📉Hyperbaric oxygen therapy in inflammatory bowel disease: 📉Gut-microbiota-targeted diets modulate human immune status: Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35313110
info_outline
953 - Bad Breath Starts in Your Gut (& How to Fix It)
02/10/2025
953 - Bad Breath Starts in Your Gut (& How to Fix It)
A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I’ll break down the connection between conditions like SIBO and bad breath, and I’ll recommend an effective probiotic protocol to treat bad breath. 👇 Watch more videos like this 👇 ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: ➡️What is SIBO? Signs & Natural Treatment Options: ➡️The MOST Effective SIBO Treatments: ➡️Don't Make These 2 Common SIBO Mistakes: ➡️4 Treatments for SIBO & How To Most Effectively Use Them: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ The Best Probiotic Protocol? The “Triple Therapy” Approach ➡️ Symptoms of SIBO You May Not Expect ➡️ The 8 Best Supplements for Bloating ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide Timestamps 00:00 Intro 00:55 99% fixed bad breath (study) 03:29 How SIBO leads to bad breath 06:06 Bad breath probiotic protocols 12:15 Do fermented foods help? 16:09 Other treatment options 16:53 Other gut causes of bad breath Featured Studies 📉Therapeutic efficacy of a probiotic preparation on idiopathic halitosis: 📉Dimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis: 📉Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide: 📉The Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: 📉MASLD can cause halitosis by small intestinal bacterial overgrowth: 📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: 📉Efficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: 📉Gut-microbiota-targeted diets modulate human immune status: 📉Effect of Probiotics on Oral Candidiasis: 📉Probiotics fortify intestinal barrier function: 📉The effectiveness of treatment with probiotics in Helicobacter pylori eradication: 📉Probiotics for the management of irritable bowel syndrome: 📉Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: 📉Gastroesophageal Reflux Disease and Probiotics: Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35223330
info_outline
952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems
02/03/2025
952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems
Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren’t getting enough. In this episode, I’ll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet. Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: Elliot Overton’s recommended thiamine protocols: 👇 Watch more videos like this 👇 ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: ➡️Best Gut Supplements Recommended By Experts I Interviewed This Year: ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: ➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet? ➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide Timestamps 00:00 Why thiamine is important 02:40 Symptoms of deficiency 03:39 How diet leads to depletion 05:51 Candida, SIBO & other conditions deplete thiamine 13:39 Treatment & testing options 17:44 Thiamine success stories 20:55 Thiamine protocol 22:37 Food sources of thiamine 23:16 Safety & troubleshooting thiamine use Featured Studies 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: 📉Hiding in Plain Sight: Modern Thiamine Deficiency: 📉The thiamine status of adult humans depends on carbohydrate intake: 📉Hiding in Plain Sight: Modern Thiamine Deficiency: 📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?: 📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: 📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units: 📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: 📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV: 📉Thiamin: 📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: 📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: 📉Vitamin B1 (Thiamin): Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35100025
info_outline
951 - The Science of Seed Oils: Are They Really Harmful?
01/27/2025
951 - The Science of Seed Oils: Are They Really Harmful?
Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them. Videos like this 👇 Top Anti-Inflammatory Foods You Should Eat Every Day: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Questions? Comment below! Read next 👇 What Seed Oils Are & Why You Don’t Need to Be Afraid Timestamps 00:00 Intro 01:24 Linoleic acid 01:51 Do they cause inflammation? 09:07 Increased risk of heart disease? 15:06 Key heart disease studies 17:17 Omega-3 & omega-6 19:08 Processing, chemical solvents & hexane 21:24 Is refinement/hexane harmful? 25:10 Best heating uses 29:23 Hydrogenated/trans fats 32:03 Key takeaways Featured Studies 📉Omega-6 vegetable oils & heart disease 📉Increasing linoleic acid & tissue arachidonic acid content 📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid 📉Omega-6 fatty acids & risk for cardiovascular disease 📉Linoleic acid intake & blood inflammatory markers 📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans 📉Linoleic acid & heart disease 📉Linoleic Acid & Type 2 Diabetes 📉Linoleic acid & mortality 📉Foods & LDL cholesterol 📉Oils & solid fats on blood lipids 📉Canola oil & cardiovascular risk factors 📉Fats & cardiometabolic risk during weight gain 📉Saturated Fat Promotes Fatty Liver& Ceramides 📉Replacing saturated fat with n-6 polyunsaturated fat 📉Reduction in saturated fat for cardiovascular disease 📉The Omega-6:Omega-3 ratio 📉Cognitive Impairment & Low Omega-3 Index 📉Blood Omega-3 Index & Cognition 📉Omega-3 Index & risk for coronary heart disease mortality 📉Omega-3 index & type 2 diabetes 📉Hexane Content in Vegetable Oils 📉Pressed & extracted vegetable oils 📉 Cooking oils in nonalcoholic fatty liver disease 📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissue 📉Whey - From waste to a valuable resource 📉Sustainable Protein Powders 📉Protein & resistance training-induced gains 📉Whey Protein & Resistance Exercise Training 📉Ultra-processed food consumption & cardiovascular mortality 📉Trans Fat 📉Fat hydrogenation 📉Heating & Trans Fatty Acid Content of Edible Oils 📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils . 📉How Long to Fry Every Food . 📉Lean red meat & human evolution 📉Fatty acid & wild ruminant tissues Follow Me FB - www.facebook.com/DrRusciodc IG- www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video "Modern Technology" by Andrew G Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/35010715
info_outline
950 - The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner
01/20/2025
950 - The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner
Today I’m joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions. 👇 Watch more videos like this 👇 ➡️Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey: ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them ➡️ How to Build a Holistic Bartonella Treatment Plan ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV Timestamps 00:00 Intro 02:14 Henry’s personal experience with chronic infections 05:26 Bartonella & babesia’s affects on the body 7:55 Why lyme treatment doesn’t work 10:26 VBI Testing 18:00 Affects on the immune system 20:17 Example of an infection in dogs 25:00 Approaching treatment & Herxiemer’s reactions 34:44 GI & other symptoms 39:26 Effective antimalarials 50:21 Antibiotics, biofilms & other options 01:03:26 Herbal treatments 01:05:29 IV & alternative therapies 01:15:40 POTS & dysautonomia Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34917040
info_outline
949 - Healing Candida Overgrowth: Dr. Mona Morstein’s 1-Month Protocol
01/13/2025
949 - Healing Candida Overgrowth: Dr. Mona Morstein’s 1-Month Protocol
I’m very excited to have naturopathic physician Dr. Mona Morstein on today’s podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan! 👇 Watch more videos like this 👇 ➡️The Best Natural Treatments for Candida (Science-based): ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What Causes Candida Overgrowth—and What Can You Do About It? ➡️ What Is Candida? 5 Facts You May Not Know ➡️ 4 Proven Herbal Treatments for Candida Overgrowth ➡️ Fungal Infections: What Is the Strongest Candida Killer? Timestamps (cut down) 00:00 Intro 03:02 Fungal overgrowth symptoms 09:52 Preventing nutrient deficiencies 15:27 Vector diseases & fungal overgrowth 21:53 Stool testing 23:33 The Organic Acids Test (OATS) 27:04 Antibody testing 30:50 Typical treatment timeline 37:41 The best diet approach 48:54 Probiotic recommendations 51:43 When to use prebiotics & fiber 59:05 Mona’s favorite supplements 01:03:09 A sample protocol 01:06:42 Tackling candida relapse Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34787775
info_outline
948 - Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey
01/06/2025
948 - Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey
If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now! 👇 Watch more videos like this 👇 ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: ➡️The Most Effective Supplements For Lyme Disease and Chronic Infections: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Do You Have These Unusual Symptoms of Lyme Disease? ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them ➡️ Infrared Saunas vs. Traditional: Which Is Better? ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) Timestamps 00:00 Intro 02:46 How Lyme affects the gut 05:38 Why inflammation doesn’t kill infection 09:13 Modified citrus pectin for toxin removal 17:39 Histamine intolerance & MCP 25:43 Mitigating herxheimer reactions 30:45 Best detox methods 36:14 Treatments for vector borne illnesses 35:59 VBI testing & diagnosis 51:37 SOT Therapy 54:17 Testing immune responses 58:52 Common treatment mistakes 1:00:25 Other effective therapies Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34756890
info_outline
947 - The Truth About Microplastics and Health with Dr. Ian Mudway
12/30/2024
947 - The Truth About Microplastics and Health with Dr. Ian Mudway
I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more! 👇 Watch more videos like this 👇 ➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack: ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date: ➡️Reduce Inflammation on a CELLULAR Level: ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps ➡️ Healthier Hydration: Why You Need to Filter Your Tap Water ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide Timestamps 00:00 Intro 05:28 Microplastics & how we consume them 15:27 Do microplastics create health risks? 26:02 Sources of exposure 34:42 Lifestyle habits to lessen microplastics 43:07 Reducing microplastic exposure 59:14 Foods & environmental damage Featured Studies 📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events: Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34643635
info_outline
946 - The Best Mind-Body Advice To Optimize Your Health & Healing
12/23/2024
946 - The Best Mind-Body Advice To Optimize Your Health & Healing
If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal. 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Under Pressure — The Effects of Stress on the Brain: ➡️Can Stress Cause Inflammation and Lead to Chronic Illness?: ➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: ➡️The Longevity Blueprint for Living A Long and Healthy Life: Timestamps 00:00 Intro 00:25 The nervous system & exercise connection 03:12 Breathwork, stress & focus 10:19 Creating a healing mindset 19:57 A hierarchy for balanced health Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34555335
info_outline
945 - The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack
12/16/2024
945 - The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack
Today I’m joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us! 👇 Watch more videos like this 👇 ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton ➡️Has Your Recovery from Mold Exposure Plateaued? ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Do You Have These Unusual Symptoms of Lyme Disease? ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide ➡️ How to Target Neuroinflammation and Beat Brain Fog Timestamps 00:00 Intro 07:49 Hyperbaric therapy 101 14:53 How mitochondrial shutdown leads to chronic conditions 17:38 Heal the gut & brain at the same time 22:37 Hyperbaric for mold exposure & lyme 45:09 Getting started with HBOT 54:20 When to shift to a maintenance phase 01:01:30 The ideal HBOT protocol Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34438200
info_outline
944 - Best Gut Supplements Recommended By Experts I Interviewed This Year
12/09/2024
944 - Best Gut Supplements Recommended By Experts I Interviewed This Year
As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below. 👇 Watch more videos like this 👇 ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: ➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano: ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton: Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut ➡️ How To Use Leaky Gut Supplements To Target Inflammation ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps Timestamps 00:00 Intro 00:14 Sulfur for SIBO 03:49 Herbs for digestion & anxiety 08:26 Amitriptyline for gut-brain modulation 12:06 Gut supplements 12:48 Thiamine for gut-nervous system conditions Featured Studies 📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
/episode/index/show/drruscio/id/34327020