951 - The Science of Seed Oils: Are They Really Harmful?
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 01/27/2025
977 - The Powerful Effects of Red Light Therapy
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now! ✅Start healing with us! Learn more about our virtual clinic: ⚡Featured red light products: 👇 Watch more...
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976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. ✅Start healing with us! Learn more about our virtual clinic: 📖 Download our free guides: Autoimmunity Guide: Low FODMAP Diet Guide: Histamine Intolerance Guide: 💊Autoimmunity supplements: Elemental Heal: Lacto-Bifido Probiotics: Sacchromyces...
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975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now! ✅Start healing with us! Learn more about our virtual clinic: 📖Read the Probiotics Starter Guide 💊Lacto-Bifido Probiotics 💊Triple Therapy Probiotic Powder Sticks: 👇 Watch more videos like this 👇 ➡️The REAL Root Causes of Brain...
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974 - SIBO & Histamine Intolerance
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally. Start healing with us! Learn more about our virtual clinic: Histamine Intolerance and Diet Guide: 💊 Products used in Leslie’s protocol: ✅Quercetin: 🔹3 capsules, 1-3 times per day. ...
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973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: Free downloadable Low FODMAP Diet guide: Featured products: Elemental Diet: Triple Therapy Probiotics: Biota Clear Series: Biota Dissolve: VaguStim: 👇 Watch more videos like this 👇 ➡️This Is Why...
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972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now! Start healing with us! Learn more about our virtual clinic: Featured products: 👇 Watch more videos like this 👇 ➡️Elemental Diet for...
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971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: ➡️After YEARS of Stomach Unease & Diarrhea,...
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970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: ➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman: ➡️Heal Food...
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969 - Eliminate Candida & SIFO with These Natural Supplements
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic: Treat candida with supplements and diet! Get your free candida diet guide: Has your candida overgrowth improved? Take our free candida assessment to find out: 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4...
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968 - 4 Game-Changing Supplements To Heal SIBO
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️4 Treatments for SIBO & How To Most Effectively Use Them: ➡️The 2 Best SIBO Healing Supplements: ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial...
info_outlineSeed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them.
Videos like this 👇
Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s
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Questions? Comment below!
Read next 👇
What Seed Oils Are & Why You Don’t Need to Be Afraid
https://drruscio.com/what-are-seed-oils/
Timestamps
00:00 Intro
01:24 Linoleic acid
01:51 Do they cause inflammation?
09:07 Increased risk of heart disease?
15:06 Key heart disease studies
17:17 Omega-3 & omega-6
19:08 Processing, chemical solvents & hexane
21:24 Is refinement/hexane harmful?
25:10 Best heating uses
29:23 Hydrogenated/trans fats
32:03 Key takeaways
Featured Studies
📉Omega-6 vegetable oils & heart disease
https://pubmed.ncbi.nlm.nih.gov/30364556/
📉Increasing linoleic acid & tissue arachidonic acid content
https://pubmed.ncbi.nlm.nih.gov/21663641/
📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid
https://pubmed.ncbi.nlm.nih.gov/15576848/
📉Omega-6 fatty acids & risk for cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/19171857/
📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/
📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/
📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/
📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/
📉Linoleic acid & mortality
https://pubmed.ncbi.nlm.nih.gov/32020162/
📉Foods & LDL cholesterol
https://pubmed.ncbi.nlm.nih.gov/33762150/
📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/
📉Canola oil & cardiovascular risk factors
https://pubmed.ncbi.nlm.nih.gov/33127255/
📉Fats & cardiometabolic risk during weight gain
https://pubmed.ncbi.nlm.nih.gov/25319187/
📉Saturated Fat Promotes Fatty Liver& Ceramides
https://pubmed.ncbi.nlm.nih.gov/31369090/
📉Replacing saturated fat with n-6 polyunsaturated fat
https://pubmed.ncbi.nlm.nih.gov/28526025/
📉Reduction in saturated fat for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
📉The Omega-6:Omega-3 ratio
https://pubmed.ncbi.nlm.nih.gov/29599053/
📉Cognitive Impairment & Low Omega-3 Index
https://pubmed.ncbi.nlm.nih.gov/27701160/
📉Blood Omega-3 Index & Cognition
https://pubmed.ncbi.nlm.nih.gov/26729157/
📉Omega-3 Index & risk for coronary heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/28511049/
📉Omega-3 index & type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/34740031/
📉Hexane Content in Vegetable Oils
https://openaccesspub.org/experimental-and-clinical-toxicology/article/622
📉Pressed & extracted vegetable oils
https://pubmed.ncbi.nlm.nih.gov/37576238/
📉 Cooking oils in nonalcoholic fatty liver disease
https://pubmed.ncbi.nlm.nih.gov/24625239/
📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/
📉Whey - From waste to a valuable resource
https://www.sciencedirect.com/science/article/pii/S266615432400317X
📉Sustainable Protein Powders
https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based
📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/
📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/
📉Ultra-processed food consumption & cardiovascular mortality
https://pubmed.ncbi.nlm.nih.gov/33536027/
📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat
📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation
📉Heating & Trans Fatty Acid Content of Edible Oils
https://pubmed.ncbi.nlm.nih.gov/35406103/
📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils
📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.
📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/
📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/
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