952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Release Date: 02/03/2025
973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: Free downloadable Low FODMAP Diet guide: Featured products: Elemental Diet: Triple Therapy Probiotics: Biota Clear Series: Biota Dissolve: VaguStim: 👇 Watch more videos like this 👇 ➡️This Is Why...
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972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now! Start healing with us! Learn more about our virtual clinic: Featured products: 👇 Watch more videos like this 👇 ➡️Elemental Diet for...
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971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: ➡️After YEARS of Stomach Unease & Diarrhea,...
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970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: ➡️Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman: ➡️Heal Food...
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969 - Eliminate Candida & SIFO with These Natural Supplements
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic: Treat candida with supplements and diet! Get your free candida diet guide: Has your candida overgrowth improved? Take our free candida assessment to find out: 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4...
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968 - 4 Game-Changing Supplements To Heal SIBO
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️4 Treatments for SIBO & How To Most Effectively Use Them: ➡️The 2 Best SIBO Healing Supplements: ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: ➡️Exciting NEW Treatments For Healing SIBO and Bacterial...
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967 - The Top Diet & Treatments To Heal Leaky Gut
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️8 Signs Your Gut is LEAKY: ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): ➡️Do These 3 Things DAILY If You Have Leaky Gut: ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: Subscribe:...
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966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: Follow Dr. Anderson: Featured products: 👇 Watch more videos like this 👇 ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With...
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965 - Top 7 Supplements To Boost Your Digestion & Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: 👇 Watch more videos like this 👇 ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the...
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964 - 4 Easy Ways to Stimulate the Vagus Nerve
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: Product mentions: Vagustim: 👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: ➡️How the Limbic System Contributes to Dysbiosis: Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments! 👇Read these next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: ➡️ What to Eat for Healthy Vagal Tone: Timestamps 00:00...
info_outlineThiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren’t getting enough. In this episode, I’ll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.
Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols
👇 Watch more videos like this 👇
➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s
➡️Best Gut Supplements Recommended By Experts I Interviewed This Year:
https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s
➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s
➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health:
https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet?
https://drruscio.com/macro-vs-micro-nutrient/
➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
https://drruscio.com/diamine-oxidase/
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps
00:00 Why thiamine is important
02:40 Symptoms of deficiency
03:39 How diet leads to depletion
05:51 Candida, SIBO & other conditions deplete thiamine
13:39 Treatment & testing options
17:44 Thiamine success stories
20:55 Thiamine protocol
22:37 Food sources of thiamine
23:16 Safety & troubleshooting thiamine use
Featured Studies
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?:
https://pubmed.ncbi.nlm.nih.gov/21865568/
📉Hiding in Plain Sight: Modern Thiamine Deficiency:
https://pubmed.ncbi.nlm.nih.gov/34685573/
📉The thiamine status of adult humans depends on carbohydrate intake:
https://pubmed.ncbi.nlm.nih.gov/11582856/
📉Hiding in Plain Sight: Modern Thiamine Deficiency:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/
📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?:
https://pubmed.ncbi.nlm.nih.gov/27807106/
📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/
📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/
📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/
📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV:
https://pubmed.ncbi.nlm.nih.gov/29596112/
📉Thiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/
📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent
📉Vitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.