Physical Fitness & Lifestyle in Your Psychological Healing & Growth w/ Ted Ryce | DTPHD Podcast 26

*****
<br></br>

Join David Tian on the “DTPHD Podcast” as we explore deep questions of meaning, success, truth, love, and the good life.
<br></br>

Join our private Facebook group here:
<a href="https://www.facebook.com/groups/dtphdpodcast/">https://www.facebook.com/groups/dtphdpodcast/</a>
<br></br>

*****
<br></br>

Get free access to Stefan and David’s new mantra meditation course here:
<a href="https://www.tenshinmindfulness.com/">https://www.tenshinmindfulness.com/</a>
<br></br>

*****
<br></br>

For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment.
<br></br>

His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the “DTPHD Podcast” as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.
<br></br>

Connect with David Tian here:
<br></br>

Website: <a href="https://www.davidtianphd.com/">https://www.davidtianphd.com/</a>
<br></br>

Facebook: <a href="https://www.facebook.com/davidtianphd">https://www.facebook.com/davidtianphd</a>
<br></br>

DTPHD Podcast Facebook Group: <a href="https://www.facebook.com/groups/dtphdpodcast/">https://www.facebook.com/groups/dtphdpodcast/</a>
<br></br>

Man Up Show Facebook Group: <a href="https://www.facebook.com/groups/manupcommunity/">https://www.facebook.com/groups/manupcommunity/</a>
<br></br>

YouTube: <a href="https://www.youtube.com/user/TheAuraUniversity">https://www.youtube.com/user/TheAuraUniversity</a>
<br></br>

Instagram: <a href="https://www.instagram.com/davidtianphd/">https://www.instagram.com/davidtianphd/</a>
<br></br>

Podcast: <a href="https://www.davidtianphd.com/dtphdpodcast">https://www.davidtianphd.com/dtphdpodcast</a>
<br></br>

Medium: <a href="https://medium.com/@davidtian">https://medium.com/@davidtian</a>
<br></br>

Twitter: <a href="https://twitter.com/davidtianphd">https://twitter.com/davidtianphd</a>
<br></br>

*****
<br></br>

Celebrity personal trainer, peak performance health coach and podcaster Ted Ryce has overcome a tremendous amount in his quest to live a legendary life.
<br></br>

Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr.
<br></br>

Connect with Ted here: https://legendarylifepodcast.com/free
<br></br>

*****
<br></br>

Show Notes:
<br></br>

2:40 How Ted overcame extreme adversity and changed his outlook on life to live his best life
<br></br>

10:25 The brain-body connection, does it matter?
<br></br>

14:40 The difference between pain and suffering, and why this is key to overcoming trauma
<br></br>

18:14 How the stories you tell yourself shape your reality
<br></br>

19:35 The difference between feelings and emotions, and how this is integral to your happiness
<br></br>

21:16 How the mind and the body are inextricably connected and why we mistakenly tried to split them
<br></br>

26:44 Being fully present as a way of life
<br></br>

32:23 One of the best ways to find happiness, fulfillment, and flow
<br></br>

***
<br></br>

Transcription and free resources are available here: https://www.davidtianphd.com/podcast/psychological-healing-and-growth/
<br></br>