OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY🔥🔥🔥
METABOLIC AF
📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine? CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️
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MENOPAUSE COSTCO MISTAKES
METABOLIC AF
If you’re menopausal and shopping at Costco, you’re probably making 3 sneaky mistakes that stall fat loss even if you “eat clean” and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.
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THE TOTAL WINE ADDITIVE FREE TEQUILA HACK
METABOLIC AF
@totalwine ADDITIVE FREE TEQUILA HACK 📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN @inspirotequila 🔥🔥🔥
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THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK
METABOLIC AF
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK DM ME "MORNING ROUTINE" FOR THE FULL STACK
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Organic Wine Truth Exposed
METABOLIC AF
Is organic wine actually better for fat loss and hormone health… or is it just marketing BS? In this episode, I break down what “organic” really means when it comes to wine, pesticides, and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat loss, inflammation, thyroid symptoms, and hormonal chaos. We cover: ● What pesticides do to hormone signaling (endocrine disruption explained simply) ● Why grapes are different than thick-skinned fruits like bananas or oranges ● Why organic wine can matter for hormones...
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#1 HACK FOR FINDING ADDITIVE FREE TEQUILA @wholefoods
METABOLIC AF
Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃 Because unlike Costco or Total Wine… they don’t just slap an “additive-free” label on the shelf 😒 So here’s the workaround most people don’t know 👇 ⸻ ADDITIVE-FREE vs ORGANIC 🚨 NOT the same — but close Additive-free tequila matters most for: 🔥 Less inflammation 🤕 Fewer hangovers 🍽 Better appetite control 🚫 Fewer cravings ⚖️ More fat-loss-friendly drinking ⸻ What most people don’t realize 👀 Tequila is legally...
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THYROID WRECKING FAT LOSS
METABOLIC AF
Ladies, if you’re menopausal as f*ck and your thyroid is absolutely destroying your fat loss — this video is mandatory watching ⚠️ If you can’t lose weight for the life of you If your body temperature is all over the place If your energy is trash If your labs look “normal” but you feel like absolute sh*t This is exactly what’s going on 👇 Menopause drops estrogen and progesterone That drop jacks up cortisol Cortisol blocks T4 → T3 conversion Reverse T3 rises and cock-blocks your active thyroid TSH signaling weakens And your metabolism quietly...
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POST-DRINKING MISTAKES
METABOLIC AF
Ladies, if you drink alcohol and you’re on a fat loss journey, this video will save your progress ⚠️ These are the dumbest sh*t people do the day after drinking — and yes, you’re probably doing at least a few of them 😬 In this video I break down 👇 • Why hitting the sauna does NOT detox alcohol • Why HIIT + alcohol is a cortisol nightmare • Why “sweating it out” is complete bullsh*t • Why skipping food after drinking backfires hard • Why caffeine abuse wrecks your nervous system • Why the scale the next morning is lying to your face • Why...
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MENOPAUSE CRAVINGS ≠ WILLPOWER
METABOLIC AF
If you’re totally fine all day… then completely lose control at night — it’s not willpower ❌ It’s hormones. It’s sleep debt. It’s caffeine timing. It’s under-eating. It’s bad meal timing. It’s low dopamine stacking the deck against you. Menopause cravings aren’t random. They’re a predictable response to what happened earlier in the day. Tonight I’m breaking down the 5 biggest reasons menopausal women crave everything at night — and exactly what to fix so cravings stop running your evenings. THIS IS WHY YOU’RE CRAVING AT NIGHT...
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Don’t quit your GLP-1
METABOLIC AF
If you lost a ton of weight on a GLP-1 (semaglutide, etc) and then hit a big fat plateau — this is exactly what’s happening and what to do next (WITHOUT panic-quitting and gaining it all back). Here’s the reality 👇 • You lost weight → your metabolism naturally down-regulates • GLP-1 lowers appetite → you eat less → metabolism adapts again That’s why it feels like the “med stopped working.” The fix is not “eat less / move more forever.” The fix is a reverse diet — a structured way to build calories back up without gaining fat, so...
info_outlineLadies — if you’re on a fat loss journey but still want to drink alcohol without wrecking your metabolism, sleep, digestion, and hormones… this episode is for you.
Costco is actually one of the BEST places to buy clean, low-inflammation alcohol — if you know what to look for.
In this video, I break down my Top 5 Costco Alcohol Picks for Fat Loss, focusing on:
• Lowest inflammation
• Lowest sugar
• Lowest congener load
• Fewer hangovers
• Better digestion and recovery
Not all alcohol is created equal.
Poor-quality alcohol increases inflammation, stresses your liver, slows fat metabolism, disrupts sleep, and leads to multi-day fat loss stalls.
Cleaner alcohol choices make a massive difference in how your body responds.
In this episode, I cover:
• Why alcohol quality matters for fat loss and hormones
• The cleanest wine options at Costco
• The best red wines for digestion and bloat
• The lowest-inflammation spirits
• The best low-calorie, low-sugar alcohol option overall
Top 5 Costco Picks:
1. New Zealand White Wine (Sauvignon Blanc)
2. European Dry Red Wines (Pinot Noir)
3. Kirkland French Vodka
4. Kirkland Tequila Blanco
5. Kirkland Hard Seltzers
Alcohol doesn’t have to ruin fat loss — you just need a smarter strategy.
👉 Want my full Costco alcohol list?
📲 DM me on Instagram “COSTCO ALCOHOL LIST” and I’ll send it to you.