METABOLIC AF
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!
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THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL😬
11/23/2025
THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL😬
THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥 Ladies… if you’re on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this. These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you’re doing everything right: Activated Charcoal 🧽 — binds to meds + nutrients → makes them useless. Iron 🩸 — blocks absorption of thyroid meds and interferes with caffeine metabolism. Melatonin 😴 — can tank natural cortisol rhythm and mess with estrogen balance if overused. Creatine 💪 — amazing for performance but can mask water retention and confuse scale weight. Magnesium Glycinate 🌙 — great for sleep, but when taken too close to meds or caffeine, slows absorption. St. John’s Wort 🌿⚠️ — one of the WORST offenders — speeds up liver detox pathways → can literally make birth control + HRT stop working. Bottom line: ⚠️ timing, stacking, and knowing what not to mix matters more than you think.
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Menopause Stress Eating FIXED: Full Morning-Night Blueprint for Dopamine, Cortisol & Fat Loss 🔥
11/23/2025
Menopause Stress Eating FIXED: Full Morning-Night Blueprint for Dopamine, Cortisol & Fat Loss 🔥
Ladies… if you’re menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you’ll watch all year. This isn’t about willpower. This isn’t about “emotional eating.” This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from: 🍷 alcohol 🍫 sugar 🥨 salty/crunchy foods 🍕 carb-heavy snacks 🍪 binge-patterns at night In this video, I walk you through the exact full-day plan to stop stress eating in menopause: ✅ What You’ll Learn • Why dopamine drops every 2–3.5 hours in menopause • Why cortisol spikes (especially from caffeine) trigger binge eating • The “Costco Morning Routine” that stabilizes dopamine • Exact supplement timing: probiotics, L-theanine, NAC, berberine, rhodiola, ashwagandha, GABA, magnesium glycinate • The ONLY correct way to time caffeine in menopause • The protein + fiber + carb structure that stops cravings all day • GLP-1 stimulation from food (your natural Ozempic effect) • The correct meal timing to prevent dopamine crashes • Evening fat + protein strategy for menopausal insulin resistance • How to build a 1,500–2,100 calorie day around this framework 🧠 THE MENOPAUSE TRUTH: You’re not addicted to food or alcohol. You’re addicted to the dopamine response it gives you after cortisol spikes. When you fix dopamine + cortisol rhythm… your cravings disappear your stress eating shuts off your fat loss FINALLY moves again This is the morning-to-night blueprint I use with my menopausal clients who are done starving, overtraining, and spinning their wheels. If you want the full Stress Eating Blueprint, DM me: 👉 “STRESS EATING BLUEPRINT” on Instagram @dylanaconrad I’ll send it to you ASAP.
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MENOPAUSAL AS F*CK⁉️ TOP ALCOHOL MISTAKES
11/22/2025
MENOPAUSAL AS F*CK⁉️ TOP ALCOHOL MISTAKES
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The REAL Reason Menopause Is Crushing Your Fat Loss Results
11/22/2025
The REAL Reason Menopause Is Crushing Your Fat Loss Results
Ladies… if menopause is f*cking up your fat loss, it’s NOT your hormones, not your age, not your willpower — it’s the mindset and the random, one-size-fits-all advice you’ve been trying to follow for years. In today’s episode I break down the actual reason menopausal women get stuck: 👉 the “buyer beware” mindset 👉 the fear of trying something new 👉 the endless cycle of DIY dieting 👉 the random influencer advice that never fits YOUR body 👉 the confusion around hormones, testing, and individualized plans I share stories from real conversations — including what happens when someone gets cold feet right before starting coaching — and why so many women feel hopeless… even though the real solution is finally getting a customized, medically-aligned, hormone-specific plan instead of throwing spaghetti at the wall. If you’ve felt stuck, frustrated, or convinced “nothing works for me,” this is the episode that will finally make everything CLICK. And if you want my menopause-specific guides: 🔥 Menopause supplements (Whole Foods & Costco) 🔥 Menopause alcohol-friendly meal plan 🔥 Menopausal AF Peptide Guide 🔥 Hormone testing guidance DM me on Instagram @dylanaconrad and I’ll send them over. Let’s fix your metabolism, your hormones, your mindset — and get you unstuck for GOOD.
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STRESS DRINKING F*CKING UP YOUR FAT LOSS⁉️ TRY THIS👉
11/21/2025
STRESS DRINKING F*CKING UP YOUR FAT LOSS⁉️ TRY THIS👉
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DON JULIO vs REAL TEQUILA: The Agave Scandal You Need To Know🚨
11/21/2025
DON JULIO vs REAL TEQUILA: The Agave Scandal You Need To Know🚨
Ladies… if fake tequila is screwing up your fat loss, your hormone health, and your hangovers — this video is about to blow your mind. 🤯🔥 Don Julio and Casamigos are currently tangled in a massive class-action lawsuit after third-party testing allegedly revealed their “tequila” contains only 33–43% agave. FYI: Real tequila legally must be 51%+ agave. So what does that mean? 👉 Potentially fake tequila 👉 More additives, more congeners, more inflammation 👉 Worse hangovers 👉 Worse blood sugar 👉 Worse fat loss outcomes 👉 And a whole lot of marketing BS In this episode, I break down: ✔ The Don Julio lawsuit and why it matters ✔ The difference between authentic tequila vs additive-loaded “mixto” ✔ Why low-agave tequila is more inflammatory ✔ How alcohol quality affects fat loss, insulin sensitivity & hormones ✔ Why “all alcohol is poison” is lazy nutrition advice ✔ The hierarchy of alcohol for fat loss ✔ How ABV impacts fat metabolism ✔ My private tasting appointment with Don Julio (yep, they reached out after my viral videos) ✔ Why LALO (Don Julio’s son’s brand) is the real additive-free gateway ✔ And how choosing CLEANER tequila is the difference between maintaining your results vs staying stuck in the lose-gain-repeat cycle If you want my Approved Alcohol List — including Costco, Total Wine, AND my go-to additive-free tequilas — DM me on Instagram and I’ll send it over. 🥃🔥 Love y’all — I’ll update you tomorrow after the private tasting and grilling session. 😤💥
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DON'T MAKE THESE PEPTIDE MISTAKES 👎👎👎
11/20/2025
DON'T MAKE THESE PEPTIDE MISTAKES 👎👎👎
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THE BIGGEST PROBIOTIC MISTAKES RUINING YOUR GUT HEALTH & FAT LOSS (FIX THIS ASAP)
11/20/2025
THE BIGGEST PROBIOTIC MISTAKES RUINING YOUR GUT HEALTH & FAT LOSS (FIX THIS ASAP)
Ladies, if your gut health is screwing up your fat loss, this episode breaks down the exact probiotic mistakes that sabotage your hormones, metabolism, and cravings — and how to fix them FAST. Your gut isn’t just about digestion… it’s a hormone factory. In this video, I explain why gut health controls your: 🔥 GLP-1 secretion 🔥 Insulin sensitivity 🔥 Hunger & ghrelin levels 🔥 Meal-to-meal fullness 🔥 Thyroid conversion (T4 → T3) 🔥 Metabolic rate 🔥 Cravings and stress eating Most women have perfect blood work but STILL feel tired, cold, inflamed, bloated, and struggling with fat loss — because their gut is blocking their thyroid hormone activation. I break all this down in simple terms so you can actually understand what’s happening inside your body. Then I cover the top probiotic mistakes that almost EVERYONE makes: ❌ Taking probiotics with food (destroys the bacteria) ❌ Not drinking water after (they don’t reach your gut) ❌ Not waiting 15–20 minutes before eating ❌ Taking prebiotics that feed bad bacteria ❌ Using synbiotics (prebiotics + probiotics combo) that worsen dysbiosis You’ll learn the EXACT routine to follow: ✔ Take probiotics first thing in the morning ✔ Take them fasted ✔ Drink 24 oz water right after ✔ Eat 15–20 minutes later ✔ Skip prebiotics and synbiotics ✔ Use a simple, cheap probiotic that works PLUS — I explain why your morning water helps activate your vagus nerve and regulate your cortisol awakening response… which means fewer cravings and better mood throughout the day. If you want my No-Blood-Work-Required Hormone Imbalance Checklist, DM me the word “HORMONE IMBALANCE CHECKLIST” on Instagram: @dylanaconrad I’ll send it to you ASAP.
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STRESS EATING F*CKING UP YOUR FAT LOSS⁉️ ULTIMATE MORNING BLUEPRINT
11/19/2025
STRESS EATING F*CKING UP YOUR FAT LOSS⁉️ ULTIMATE MORNING BLUEPRINT
STRESS EATING F*CKING UP YOUR FAT LOSS⁉️ ULTIMATE MORNING BLUEPRINT Ladies… if stress eating is wrecking your fat loss, it’s not because you “have no willpower,” it’s not mindset, and it’s definitely not mental weakness. It’s your day setup. Your cortisol. Your dopamine. Your blood sugar. Your caffeine timing. ALL of it. If your mornings are chaotic, fasted, or mainlining caffeine… your brain is literally wired to go hunting for food at night. Not because you’re “bad”… But because your body is looking for a dopamine hit to bring cortisol back down. This AM routine fixes that. It stabilizes cortisol, evens out dopamine, and stops the nighttime “I need something” cravings before they even start. If you want the full Stress Eating Blueprint — the full-day layout, supplements, caffeine timing, meals, and everything: DM me “STRESS EATING BLUEPRINT” and I’ll send it to you.
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The Peptide Stack Every Menopausal Woman Should Know 👀💉
11/18/2025
The Peptide Stack Every Menopausal Woman Should Know 👀💉
The Peptide Stack Every Menopausal Woman Should Know ✨🧬 Ladies… if you’ve tried everything — the diets, the workouts, the fasting — and still can’t drop fat, sleep right, or feel like yourself again… it might be time to look deeper 👇 Peptides are changing the game for menopausal women. 🔥 AOD 9604 helps your body burn stored fat and support metabolism ⚖️🔥 CJC-1295 + Ipamorelin boost natural growth hormone for better recovery, deeper sleep, and tighter skin 😴💆♀️✨ And GLP-1 peptides? They stabilize blood sugar, curb cravings, and make staying on track feel effortless 🍽️📉 This isn’t about “quick fixes.” It’s about giving your body the signals it stopped making on its own — reigniting fat loss, hormone balance, and energy from the inside out 💛⚡ Menopause doesn’t have to mean slow metabolism, stubborn belly fat, or feeling off your game. These are the next-gen tools that help you take back control of your body, your mood, and your results 💪🔥✨
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HOW TO FIX STRESS EATING: FULL SUPPLEMENT + CAFFEINE + FOOD ROUTINE
11/18/2025
HOW TO FIX STRESS EATING: FULL SUPPLEMENT + CAFFEINE + FOOD ROUTINE
Stress eating is NOT a willpower issue — it’s a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus. In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-aligned fat loss. You’ll learn: • Why stress eating isn’t about mindset — it’s about biology • The real reason you crave food and alcohol when stressed • The exact probiotic + water protocol to reset your morning • How to time caffeine WITHOUT spiking cortisol • The L-Theanine + NAC combo that stops cravings • The protein + fiber schedule that stabilizes dopamine and hunger • How to structure your pre-workout and post-workout meals • The mid-morning Rhodiola window to prevent crashes • The 2–3pm protocol to stop emotional eating instantly • Why Semax, ashwagandha, or extra L-Theanine help your afternoon cortisol spike • How to drink alcohol without blowing up cravings • The exact night stack to shut off your brain and actually sleep This is the complete stress-eating prevention blueprint — supplements, timing, meals, caffeine, alcohol strategy, and nighttime recovery. For the free Stress Eating Prevention Blueprint, DM me “STRESSING PREVENTION BLUEPRINT” on Instagram @dylanaconrad and I’ll send it to you ASAP.
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SUPPLEMENTS THAT SCREW UP YOUR BIRTH CONTROL, THYROID, AND HRT
11/14/2025
SUPPLEMENTS THAT SCREW UP YOUR BIRTH CONTROL, THYROID, AND HRT
Ladies — if you’re on birth control, HRT, thyroid meds, or SSRIs, this episode is a must-watch ⚠️ I’m breaking down the top supplements that are secretly screwing with your medications, wrecking your fat loss, and throwing off your hormones. 👉 We’re talking: • St. John’s Wort — speeds up liver metabolism and flushes out hormones + meds (can make birth control useless) • Magnesium Glycinate — blocks thyroid meds if you take them together • Melatonin — interferes with estrogen from HRT • Creatine + Caffeine — timing matters (don’t go over 200mg caffeine if stacking) • Activated Charcoal — binds to everything, ruining absorption if not timed right • Iron — limits thyroid absorption I’ll show you exactly what swaps to make, how to time your supplements, and how to keep your hormones + metabolism dialed in — even if you’re on multiple meds. 💥 Watch this before you pop another “wellness” pill. 💬 DM me on Instagram @dylanaconrad for my Menopause, HRT, or Whole Foods Supplement Stack freebies.
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MENOPAUSAL AS F*CK AT COSTCO? Biggest Grocery Mistakes Women Make🛒
11/13/2025
MENOPAUSAL AS F*CK AT COSTCO? Biggest Grocery Mistakes Women Make🛒
Ladies, if you’re menopausal as f*ck and hitting Costco with that executive black card like a boss — this episode is your survival guide. 🛒 I’m breaking down the biggest menopause grocery haul mistakes I see every day and showing you exactly what to buy (and what to avoid) if you want to balance hormones, reduce belly fat, and stop feeling exhausted. ⸻ 💥 Inside this episode: • Why fake tequila (👀 looking at you, Casamigos + Don Julio) wrecks your estrogen balance • The real difference between estrogen dominance and healthy estrogen metabolism • How to use the Clean 15 + Dirty Dozen list to avoid endocrine-disrupting pesticides • The protein mistake every menopausal woman makes at Costco (and the fix) • Why the 80/20 rule — yes, including wine and candy — actually helps your cortisol • The best supplement buys at Costco for hormone health (krill oil, magnesium glycinate, YouTheory Ashwagandha + more) ⸻ 👉 If you want my No-Prep Costco Fat-Loss Guide or my Costco-Approved Alcohol List, DM me on Instagram @dylanaconrad with “COSTCO MENOPAUSE” and I’ll send it to you. ⸻ 🎙 This one’s part of the Metabolic AF Method series — where we turn everyday Costco hauls into hormone-optimized fat-loss blueprints.
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DRINK BOOZE & TORCH FAT (THE EXACT BLUEPRINT THEY DON'T WANT YOU TO KNOW 🍷🔥)
11/12/2025
DRINK BOOZE & TORCH FAT (THE EXACT BLUEPRINT THEY DON'T WANT YOU TO KNOW 🍷🔥)
Ladies — yes, you can drink alcohol and still lose fat. 🥂 In this episode, I’m giving you the exact blueprint I give my clients: how to set your macros, choose the right alcohol, and supplement to minimize the damage to your metabolism, hormones, and fat loss. We’re talking: ✅ How to calculate your booze-friendly fat loss macros (10x goal bodyweight rule) ✅ The right protein target for menopause (0.8–1.1g/lb) ✅ Why fat > carbs when you drink (and how it affects insulin resistance) ✅ Choosing the cleanest alcohols — by ABV, calories, and purity ✅ The exact supplement stack to offset alcohol damage (NAC, activated charcoal, B-complex, milk thistle, glutamine, magnesium glycinate, vitamin C) ✅ Mindset and drinking personality types — how to plan ahead and never “fall off” again If you want my free alcohol-friendly macro guide or the full Costco / Total Wine approved list, DM me on Instagram @dylanaconrad with the word “ALCOHOL GUIDE.” Drink smart. Burn fat. Live balanced. 🍸🔥
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TOP PEPTIDES FOR MENOPAUSE FAT LOSS🔥 GLP-1, CJC-1295, IPAMORELIN, AOD 9604
11/11/2025
TOP PEPTIDES FOR MENOPAUSE FAT LOSS🔥 GLP-1, CJC-1295, IPAMORELIN, AOD 9604
Ladies — if you’re menopausal as f*ck and your hormones are tanking, this episode is your crash course on the best peptides for fat loss, metabolism, and hormone health. 💉🔥 We’re talking about the real stuff — not gimmicks, not TikTok junk, and definitely not the “for research only” garbage floating online. These are clinically backed peptides that help your body work smarter, rebuild muscle, and fight back against menopause-driven fat gain. Here’s what you’ll learn 👇 💊 GLP-1 Peptides (Semaglutide, Tirzepatide) How they curb appetite, improve insulin sensitivity, and target menopausal belly fat. 🧬 CJC-1295 + Ipamorelin The dynamic duo that boosts your own natural growth hormone for better fat oxidation, recovery, collagen, sleep, and dopamine balance. 🔥 AOD-9604 The “fat-burning fragment” of GH that torches stubborn fat, enhances metabolism, and supports glucose control without spiking hormones. We also cover: ● How peptides work as “mini proteins” sending cellular signals ● Why quality and sourcing matter (and how to avoid contaminated or under-dosed products) ● Why balancing GH, cortisol, and insulin is the key to breaking through menopause plateaus Whether you’re struggling with visceral fat, low energy, poor sleep, or mood swings — these peptides could help you regain control over your metabolism and body composition when used properly and prescribed through a trusted medical provider. DM me “PEPTIDES” on Instagram @dylanaconrad and I’ll send you my Metabolic AF Peptide Guide for Menopause — dosing, stacking, and timing tips for smarter, safer results.
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WHY YOUR MACROS AREN'T WORKING ANYMORE💀
11/07/2025
WHY YOUR MACROS AREN'T WORKING ANYMORE💀
Ladies — if you’re hitting your macros perfectly, training hard, and the scale hasn’t budged in weeks… you’re not broken. You’re just missing the bigger picture 🔥 In this episode, I break down exactly what to do when macros stop working — whether you’re on a fat loss or hormone health journey. Because sometimes, it’s not the math… it’s the metabolism. Here’s what we cover: 🍗 What “macros” actually mean — and why tracking grams vs. percentages can mess with your numbers. 📉 How to know if you’re truly in a plateau — not just a temporary stall. 🧬 The fat loss hierarchy — hormone optimization → recovery → macros. 💤 Why recovery (HRV + sleep) controls your fat loss results even when your diet is dialed in. 🧠 How to identify hormonal plateaus without wasting time and money on bloodwork. Most women think they just need to eat less or move more — but if your hormones are off, your macros don’t stand a chance. Your metabolism follows your recovery and hormonal balance, not your calorie tracker. So before you drop your carbs again or cut more calories, make sure your hormones aren’t what’s holding you back. ⚡ CALL TO ACTION: DM me “HORMONE IMBALANCE CHECKLIST” on Instagram @dylanaconrad and I’ll send you my free symptom-based guide to figure out which hormones are blocking your results — and how to fix them fast.
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MENOPAUSE FAT LOSS HACKS: 8 WHOLE FOODS SUPPLEMENTS UNDER $20 THAT ACTUALLY WORK
11/06/2025
MENOPAUSE FAT LOSS HACKS: 8 WHOLE FOODS SUPPLEMENTS UNDER $20 THAT ACTUALLY WORK
Ladies… if you’re menopausal as f*ck, your hormones are tanking, your doctor’s gaslighting you, and your belly fat has officially moved in rent-free — this one’s for you 💅 In this episode, I break down the Top 8 Supplements from Whole Foods — ALL under $20 that actually help you fix the real root issues behind menopause weight gain, mood swings, and burnout. No influencer pink-label bullshit. No $200 “hormone kits.” Just real, evidence-backed supplements you can grab at your next grocery run. Here’s what we cover: 💊 L-Carnitine — boosts fat mobilization + metabolism when estrogen/progesterone drop. 💪 Vega Sport Protein — plant protein that combats muscle loss + insulin resistance. 😴 Magnesium Glycinate — your cortisol-lowering, sleep-fixing lifesaver. 🧘♀️ L-Theanine — the supplement that finally gets you out of fight-or-flight. 🍚 Berberine — nature’s metformin for blood sugar balance + menopause belly. 🌿 Ashwagandha Gummies — drop cortisol by up to 30% and chill TF out. 🦠 Probiotic Gummies — why your gut microbiome controls estrogen detox + mood. 💜 Milk Thistle — liver support to process estrogen + calm inflammation (also your best friend if you love your wine 🍷). If you’re sick of hearing “everything looks normal” when your hormones are clearly f*cked… listen up. You’ll walk out of Whole Foods spending under $100 total and finally feel like your body’s working with you again, not against you. ⚡ MENOPAUSE SUPPLEMENTS FROM WHOLE FOODS⁉ 📲 DM me “MENOPAUSE STACK” on Instagram @dylanaconrad and I’ll send you the full guide + stack protocol.
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🍷YOUR DRINKING STYLE IS DESTROYING YOUR FAT LOSS😳
11/05/2025
🍷YOUR DRINKING STYLE IS DESTROYING YOUR FAT LOSS😳
Ladies — if alcohol keeps wrecking your fat loss and hormone health, this episode is your fix. 🍷🔥 Most people think cutting out alcohol is the answer — Dry January, Sober October, whatever trend is floating around. But the truth is, cutting it out doesn’t fix the root issue. You’re not learning control… you’re feeding restriction. In this episode, Dylan breaks down how to drink for your personality type so you can actually lose fat, balance your hormones, and stop sabotaging your results every weekend. You’ll learn the four personality types that dictate why you drink and how to fix it 👇 🥂 The Social Butterfly — drinking for connection and energy, not the buzz. 😩 The Stress Drinker — using alcohol for cortisol relief. 🥴 The All-or-Nothing Drinker — “just one” that turns into tacos at 1 AM. 💔 The Emotional Drinker — using wine for sleep or escape. You’ll also get real strategies to replace the habit, reduce stress, and support recovery — from magnesium mocktails and L-Theanine to smarter drink tracking and post-alcohol resets. This isn’t about restriction — it’s about empowerment. You can live a lean, healthy, hormonally balanced lifestyle and still enjoy a drink… once you understand your own psychology. 💪 Learn how to build habits that last, master moderation, and finally stop the all-or-nothing spiral. DM me “ALCOHOL BLUEPRINT” on Instagram (@dylanaconrad) to get my Drink for Your Personality Blueprint + Fat Loss Supplement Stack.
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🚨 3 BERBERINE MISTAKES RUINING YOUR FAT LOSS (MENOPAUSE BELLY EXPLAINED!) 💊
11/04/2025
🚨 3 BERBERINE MISTAKES RUINING YOUR FAT LOSS (MENOPAUSE BELLY EXPLAINED!) 💊
Ladies… if you’re on a fat loss or hormone health journey and taking Berberine, this is the video you NEED to see. 😳 I break down the 3 biggest mistakes women make with Berberine — and why your results keep stalling even though you’re doing everything right. Berberine is one of the most effective supplements for: ✨ improving insulin sensitivity ✨ reducing menopause belly ✨ balancing hormones …but only when you’re taking the right form, the right dose, and stacking it with the right lifestyle. 💊 Here’s what you’ll learn in this episode: 1⃣ The only Berberine form that actually gets absorbed (hint: Phytosome > HCl) 2⃣ How to dose it properly for real fat loss results 3⃣ Why Berberine alone won’t fix your metabolism if your nutrition, sleep, and training aren’t dialed in Stop wasting money on the wrong forms and start stacking your supplements the smart way 👊 👇 CTA: Want my FREE 1600-Calorie Menopause Meal Plan? 📲 DM me “MENOPAUSE MEAL PLAN” on Instagram → @dylanaconrad
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🚨STOP YO-YOING WITH YOUR WEIGHT - The #1 Mistake Killing Your Fat Loss Results
11/01/2025
🚨STOP YO-YOING WITH YOUR WEIGHT - The #1 Mistake Killing Your Fat Loss Results
Ladies — if you’re on a fat loss or hormone health journey and cannot stop yo-yoing with your weight, this is the episode you need to hear. You don’t have a fat loss problem. You have a consistency problem. In this episode, Dylan breaks down: ⚡ The #1 mistake every woman makes when trying to lose weight (and why it’s not your hormones). ⚡ Why changing too many things at once guarantees failure — and how to fix it with habit stacking. ⚡ How research proves your success rate drops from 80% to 5% when you try to overhaul your entire life overnight. ⚡ The difference between a growth mindset and a fixed mindset when it comes to results that actually stick. ⚡ The exact step-by-step process to build habits that last 10–20 years instead of 10–20 days. If you’re tired of losing and gaining the same 10 pounds over and over — this episode is your reality check and your solution. 👇 Get the free Habit Stacking Matrix mentioned in the episode: 📲 DM “HABIT STACKING MATRIX” to @dylanaconrad on Instagram.
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The 5 WORST Menopause Myths of 2025 (That Are Wrecking Your Hormones & Fat Loss)
10/31/2025
The 5 WORST Menopause Myths of 2025 (That Are Wrecking Your Hormones & Fat Loss)
Ladies… these are the worst menopause myths of 2025 that are completely screwing up your hormones and fat loss. From testosterone pellets gone wrong to the fasting wars and fake GLP-1 “supplement” scams — I’m breaking down what’s actually true, and what’s just influencer fear-mongering. Here’s what we cover 👇 0:00 – Why blanket statements destroy progress 1:45 – The truth about testosterone pellets 5:10 – Glorifying vs. demonizing fasting 9:00 – The fake “GLP-1 supplements” trend 13:25 – The HIIT vs. cortisol myth that needs to die 17:00 – What actually works for menopausal fat loss If you’re tired of being confused by every new trend, this one’s for you. 💥 DM me “MENOPAUSE” on Instagram (@dylanaconrad) and I’ll send you my free 1600-calorie Menopause Fat Loss Plan that actually works with your hormones — not against them.
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💊STOP F*CKING UP YOUR SUPPLEMENTS - 4 MISTAKES RUINING YOUR FAT LOSS & HORMONES 😬
10/30/2025
💊STOP F*CKING UP YOUR SUPPLEMENTS - 4 MISTAKES RUINING YOUR FAT LOSS & HORMONES 😬
Ladies — if you’re on a fat loss or hormone health journey and feel like your supplements “aren’t working,” this is exactly why. Most women make these 4 massive mistakes that completely sabotage their progress — and it’s not what you think. In this episode, I break down: 1️⃣ Why consistency is the #1 reason supplements fail (and how to fix it) 2️⃣ The truth about bioavailability — not all forms absorb the same 3️⃣ Why you should NEVER expect to “feel” your supplements 4️⃣ The myth of the magic pill (and what actually drives fat loss + hormone balance) Supplements can massively improve your results — if you use them the right way. So before you waste another dollar on a stack that sits on your shelf, watch this all the way through. 👇 Want my Top 10 Fat Loss Supplements from Whole Foods or Costco that actually work? DM me “FAT SUPPLEMENT COSTCO” or “FAT SUPPLEMENT WHOLE FOODS” on Instagram @dylanaconrad and I’ll send it to you ASAP⁉️
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THE TRUTH ABOUT HIIT & CORTISOL🔥 Why Your "Fat Loss Class" Is Wrecking Your Hormones
10/29/2025
THE TRUTH ABOUT HIIT & CORTISOL🔥 Why Your "Fat Loss Class" Is Wrecking Your Hormones
Ladies — if you’ve been told HIIT is “the worst thing you can do for your cortisol,” buckle the f*ck up — because that influencer is WRONG. 😤 In this episode, Dylan Conrad (@dylanaconrad) breaks down the Top 5 Myths About HIIT and Cortisol that are sabotaging women’s fat loss, hormone balance, and recovery. Most of what you’re calling “HIIT” — Orange Theory, F45, CrossFit-style classes — isn’t even HIIT. It’s chronic stress disguised as a workout. 🚨 You’ll learn: 💥 The REAL difference between HIIT and interval training 💥 Why true HIIT improves cortisol regulation instead of wrecking it 💥 How chronic “cardio circuits” destroy HRV and metabolism 💥 The ideal HIIT frequency and duration for women’s hormone health 💥 The training blueprint that actually balances your hormones and burns fat If your workouts are leaving you wired, exhausted, and plateaued — this episode will change everything you thought you knew about training and cortisol regulation. 👉 DM me “HORMONE MATRIX” on Instagram (@dylanaconrad) to get my free Hormone Optimization Matrix and learn how to train, eat, and recover for YOUR hormones — not against them. 📩 Subscribe for more no-BS fat loss, hormone, and recovery coaching tips every week. 📲 Instagram | YouTube: @dylanaconrad 🌐 Learn more: https://metabolicaf.com
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TOP 5 ALCOHOL & FAT LOSS MYTHS THAT EVERY INFLUENCER GOT WRONG IN 2025🍷💥
10/28/2025
TOP 5 ALCOHOL & FAT LOSS MYTHS THAT EVERY INFLUENCER GOT WRONG IN 2025🍷💥
Ladies — if you’re on a fat loss or hormone health journey and love your booze 🍸, this one’s for you. The internet is flooded with misinformation about alcohol, metabolism, and fat loss — and it’s time to call it out. In this episode, I break down the Top 5 Alcohol Myths of 2025 that your favorite “fitfluencers” keep getting wrong — and what’s actually true when it comes to drinking, hormones, and fat loss. We’ll cover 👇 1⃣ Why your body never stops metabolizing fat (even when you drink) 2⃣ The truth about “alcohol is poison” — and why moderation is the key 3⃣ Why cutting out alcohol doesn’t make you disciplined — it just makes you miserable 4⃣ Why clear liquor isn’t automatically “better” for fat loss 5⃣ The real reason behind belly fat — and it’s not beer or wine 🍺 You don’t need to quit drinking — you just need to learn how to drink smarter. ✅ How to drink and still burn fat ✅ The alcohol detox stack that actually works (NAC + Activated Charcoal) ✅ How to stop playing fat loss on “hard mode” WANT MY TOTAL WINE OR COSTCO APPROVED ALCOHOL LIST? 📲 DM me “APPROVED ALCOHOLS” and where you shop (Costco or Total Wine) on Instagram @dylanaconrad and I’ll send it to you ASAP 💌
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3 WAYS MODERN MEDICINE IS FAILING MENOPAUSAL WOMEN😡💊
10/27/2025
3 WAYS MODERN MEDICINE IS FAILING MENOPAUSAL WOMEN😡💊
Ladies — if you’re in menopause and your doctor keeps telling you you’re “fine,” this one’s for you 👇 Modern medicine is failing menopausal women every single day. You’re exhausted, gaining fat, your labs look “normal,” and you’re told it’s all in your head. This episode breaks down 3 ways the system is gaslighting women — and what to do about it. Here’s what I cover 👇 1⃣ Symptom Gaslighting: Most women aren’t “depressed” — they’re hormonally imbalanced. Doctors prescribe antidepressants instead of addressing cortisol, progesterone, and sleep. 2⃣ Relying Solely on Bloodwork: You can have perfect labs but still feel awful. Hormones are chemical messengers — and endocrine disruptors (pesticides, inflammation, toxins) block the signal. Your labs don’t show that — your symptoms do. 3⃣ Overselling HRT as a Fat Loss Fix: HRT helps with insulin sensitivity, cortisol balance, and metabolism… but it’s not a magic pill. You still need the right nutrition, training, and recovery to lose fat. If modern medicine had done its job — I wouldn’t have one. You’d already feel good, sleep deeply, and see progress again. But since that’s not happening, here’s your next step 👇 💥 DM me on Instagram “MENOPAUSE MEAL PLAN” and I’ll send you my 1600-calorie menopause nutrition blueprint — built to balance hormones, improve insulin sensitivity, and reignite fat loss 🔥
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MENOPAUSAL AS F*CK? Your Coffee Is Destroying Your Cortisol, Fat Loss, and Sanity☕️💀
10/26/2025
MENOPAUSAL AS F*CK? Your Coffee Is Destroying Your Cortisol, Fat Loss, and Sanity☕️💀
Ladies — if you’re menopausal as f*ck and running on caffeine just to survive the day, this is your wake-up call. ⚡ When estrogen and progesterone start dropping toward zero, your body loses its natural cortisol buffer. That means every cup of coffee hits harder — spiking stress hormones, driving up belly fat storage, wrecking sleep, and stalling fat loss even when your diet and training are on point. In this episode, I break down 👇 ☕ The TRUTH about caffeine and cortisol timing 🔥 Why coffee on an empty stomach can wreck your hormones 🧬 Why bloodwork gives ZERO insight into your hormonal reality 🧾 How to use symptom tracking instead of labs to fix cortisol 💡 Why progesterone loss makes fat loss harder during menopause If you’re tired of feeling wired, bloated, and stuck no matter how clean you eat — this one’s for you. 📲 DM me “HORMONE SYMPTOM CHECKLIST” on Instagram @dylanaconrad and I’ll send you my free tool to see exactly what’s going on with your hormones and cortisol levels ⁉️
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THE TRUTH ABOUT SLEEP, CORTISOL, AND FAT LOSS NO ONE TELLS YOU 😴💣
10/24/2025
THE TRUTH ABOUT SLEEP, CORTISOL, AND FAT LOSS NO ONE TELLS YOU 😴💣
Ladies — if you’re surviving off 5 or 6 hours of sleep and wondering why your fat loss has stalled… this is your wake-up call. ⏰ You can eat perfectly, train hard, hit your macros — and still lose zero fat if your sleep quality and recovery are trash. In this episode, I’m breaking down how sleep wrecks your metabolism, hormones, and cravings — and how to fix it fast. 👇 🧠 Morning Routine: Stop spiking cortisol right after you wake up. Chill for 30–60 minutes before caffeine, news, or emails. 🔥 Cortisol Control: Sleep loss drives up cortisol, lowers thyroid, increases hunger, and makes belly fat storage automatic. 💪 Workout Strategy: Alternate sympathetic and parasympathetic work (bike sprints, sleds, rowers) to regulate your stress response and improve HRV. 🌙 Wind-Down Routine: Ashwagandha, magnesium glycinate, and contrast showers to calm the nervous system and prep your body for sleep. 💊 Sleep Supplements: Melatonin (1 mg or less), magnesium, L-theanine, and valerian root — what actually works and how to time them correctly (1.5–2 hrs before bed). Bottom line — if your sleep sucks, your results will too. 😴 Sleep regulates cortisol, hunger hormones, thyroid output, and recovery — all the things that make fat loss possible. 💥 Want my full Sleep Optimization eBook (wind-down routine, supplements, blackout checklist, and daily habits)? 📲 DM me “SLEEP EBOOK” on Instagram @dylanaconrad and I’ll send it to you ASAP 💌
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THE SECRET WEAPON FOR DRINKING ALCOHOL, AND STILL LOSING FAT🔥 (HRV + HORMONE HEALTH EXPLAINED)
10/23/2025
THE SECRET WEAPON FOR DRINKING ALCOHOL, AND STILL LOSING FAT🔥 (HRV + HORMONE HEALTH EXPLAINED)
Ladies — if you’re on a fat loss or hormone health journey and love your booze 🍷, this one’s for you. Everyone says alcohol kills fat loss — but that’s not the full story. In this episode, I break down exactly how drinking impacts your HRV (heart rate variability), recovery, and hormones — and how to leverage it instead of letting it destroy your progress. 👇 We’ll cover: ⚡ Why alcohol tanks HRV and recovery overnight 🔥 How low HRV leads to cortisol spikes, insulin resistance, thyroid downregulation, and estrogen dominance 💪 The supplement stack that protects your metabolism when you drink (NAC, activated charcoal, protein + fiber) 🍷 How to time your drinks to minimize fat storage and maximize recovery 😴 The HRV hacks to bounce back fast after a night out If you want to enjoy your wine, optimize recovery, and still burn fat — this is your secret weapon. 🍷💪 WANT MY COSTCO + TOTAL WINE APPROVED ALCOHOL LIST? 📲 DM me “ALCOHOL LIST” on Instagram @dylanaconrad and I’ll send it to you ASAP 💌
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Menopausal as F*ck? Here's How to Burn Fat Like You're On HRT - Without Touching Hormones💊🚫
10/22/2025
Menopausal as F*ck? Here's How to Burn Fat Like You're On HRT - Without Touching Hormones💊🚫
Ladies — if you’re menopausal as f*ck and tired of your metabolism feeling broken, this one’s for you. 👇 In this episode, I’m breaking down exactly how to get the fat loss results of HRT (Hormone Replacement Therapy) — without actually taking hormones. We work with hundreds of women in every stage of menopause, and 70% of them think they need estrogen or testosterone pellets just to lose fat. The truth? You don’t. Here’s the breakdown 👇 💊 Supplements that mimic HRT: DIM, Vitex, ashwagandha, theanine, and GABA — how to stack them for estrogen, progesterone, and cortisol balance. 🥩 Diet that fixes menopause metabolism: High-protein (0.8–1.1g/lb bodyweight), high-fiber (30g/day minimum), plus phytoestrogen-rich foods like flaxseed and soy to naturally support estrogen production. 🏋️♀️ Training that unlocks your fat loss switch: Strength training 3–4x/week, walking daily for cortisol control, and short interval bursts to rebuild HRV (your recovery system). Estrogen drops = insulin resistance. Progesterone drops = low recovery and high cortisol. Together = the “menopause belly” that won’t budge — unless you optimize your hormones naturally. I’ll show you how to do exactly that — no injections, no pellets, no crash diets. Just smart science and consistent strategy. 💥 DM me on Instagram “COSTCO ALCOHOLS” for my hormone-friendly alcohol list (yes, you can drink AND lose fat). 📲 Follow for more Metabolic AF strategies on hormone health, fat loss, and real-world women’s metabolism.
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MENOPAUSE & INSULIN RESISTANCE EXPLAINED 🔥 WHY YOUR FAT LOSS FEELS IMPOSSIBLE (AND HOW TO FIX IT)
10/21/2025
MENOPAUSE & INSULIN RESISTANCE EXPLAINED 🔥 WHY YOUR FAT LOSS FEELS IMPOSSIBLE (AND HOW TO FIX IT)
Ladies — if you’re menopausal as f*ck and feel like your fat loss completely stopped, this is why 👇 In this episode, I break down exactly how menopause drives insulin resistance, belly fat storage, and that constant feeling of burnout — and more importantly, what you can do to fix it. Most women in menopause are told they’re “crazy” or just handed antidepressants, HRT, or anxiety meds without ever being told what’s really happening inside their body. The truth? Estrogen and progesterone drops change how your body processes carbs, regulates cortisol, and burns fat — turning you into a fat-storing, low-energy machine if you don’t adapt your strategy. We’ll talk through: 🔥 Why the estrogen drop makes your body insulin resistant 💤 How low progesterone wrecks sleep and cortisol balance 😩 The “fight or flight” loop that keeps you stressed and stuck 💪 The real, science-backed ways to reverse insulin resistance and feel like yourself again You’re not crazy — your hormones just need a new game plan. OPTIMIZE YOUR HORMONES, NOT JUST YOUR CALORIES ⁉ 📲 DM me “MENOPAUSE” on Instagram @dylanaconrad for my free Menopause Fat Loss Checklist 💌
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