METABOLIC AF
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!
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OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY🔥🔥🔥
01/15/2026
OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY🔥🔥🔥
📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine? CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️
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MENOPAUSE COSTCO MISTAKES
01/14/2026
MENOPAUSE COSTCO MISTAKES
If you’re menopausal and shopping at Costco, you’re probably making 3 sneaky mistakes that stall fat loss even if you “eat clean” and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.
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THE TOTAL WINE ADDITIVE FREE TEQUILA HACK
01/14/2026
THE TOTAL WINE ADDITIVE FREE TEQUILA HACK
@totalwine ADDITIVE FREE TEQUILA HACK 📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN @inspirotequila 🔥🔥🔥
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THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK
01/13/2026
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK DM ME "MORNING ROUTINE" FOR THE FULL STACK
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Organic Wine Truth Exposed
01/13/2026
Organic Wine Truth Exposed
Is organic wine actually better for fat loss and hormone health… or is it just marketing BS? In this episode, I break down what “organic” really means when it comes to wine, pesticides, and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat loss, inflammation, thyroid symptoms, and hormonal chaos. We cover: ● What pesticides do to hormone signaling (endocrine disruption explained simply) ● Why grapes are different than thick-skinned fruits like bananas or oranges ● Why organic wine can matter for hormones — but isn’t the end-all for fat loss ● Why many European and Argentinian wines don’t label “organic” (but still are) ● The difference between food quality vs what actually moves the fat-loss needle ● Why organic is often the closest proxy for cleaner alcohol at stores like Whole Foods ● How alcohol quality, macros, sleep, and recovery all tie together for sustainable fat loss Organic wine can reduce endocrine disruption, inflammation, and hangovers — but fat loss still comes down to consistency, hormones, recovery, and calories. If you want to lose fat without cutting out wine, I’ve got you covered 🍷 📲 DM me “1600 ALCOHOL” on Instagram (@dylanaconrad) and I’ll send you my alcohol-friendly 1600-calorie fat loss plan ASAP
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#1 HACK FOR FINDING ADDITIVE FREE TEQUILA @wholefoods
01/10/2026
#1 HACK FOR FINDING ADDITIVE FREE TEQUILA @wholefoods
Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃 Because unlike Costco or Total Wine… they don’t just slap an “additive-free” label on the shelf 😒 So here’s the workaround most people don’t know 👇 ⸻ ADDITIVE-FREE vs ORGANIC 🚨 NOT the same — but close Additive-free tequila matters most for: 🔥 Less inflammation 🤕 Fewer hangovers 🍽 Better appetite control 🚫 Fewer cravings ⚖️ More fat-loss-friendly drinking ⸻ What most people don’t realize 👀 Tequila is legally allowed to include additives ❌ without disclosing them on the label Here’s what can be added 👇 🧪 Glycerin (aka glycerol) – Sweet, syrupy – Coats the mouth – Used to soften harsh or young tequila 🍯 Sugar syrups & sweeteners – Agave syrup – Cane sugar – Makes tequila taste smoother 🧠 Flavoring agents – So every bottle tastes identical 🎨 Caramel coloring & oak extract – Mainly used in reposado & añejo 👉 That’s why some “premium” tequilas still leave you bloated, inflamed, craving food, and wrecked the next day 😵💫 ⸻ SO WHERE DOES ORGANIC COME IN? 🌱 Organic tequila refers to how the agave is grown ✅ No pesticides 🌿 Cleaner farming practices 🚫 Fewer endocrine disruptors And here’s the key 🔑 Companies that invest in organic agave usually also follow cleaner, additive-free production practices ⸻ So when you’re at Whole Foods, the move is simple 👇 🔍 Go on their website 🥃 Search tequila 🌱 Filter ORGANIC It’s not perfect — but it’s the closest proxy you’re going to get in that store ⸻ YES — YOU CAN STILL LOSE FAT WHILE DRINKING 🍸 Fat loss isn’t about eliminating alcohol It’s about dose, timing, quality, and how it fits your day This is exactly how I structure it for clients 👇 🥩 Balanced protein at meals 🌾 Fiber to control cravings ⏱ Alcohol placed intentionally 🥃 Usually 2–3 tequilas max (not nightly) 📉 Still in a calorie deficit ⸻ If you want the exact framework 👇 📩 DM me “1600 ALCOHOL” and I’ll send you my 1600-calorie, alcohol-friendly fat-loss meal plan ASAP 🚫 You don’t need dry months 🔥 You need smarter structure
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THYROID WRECKING FAT LOSS
01/09/2026
THYROID WRECKING FAT LOSS
Ladies, if you’re menopausal as f*ck and your thyroid is absolutely destroying your fat loss — this video is mandatory watching ⚠️ If you can’t lose weight for the life of you If your body temperature is all over the place If your energy is trash If your labs look “normal” but you feel like absolute sh*t This is exactly what’s going on 👇 Menopause drops estrogen and progesterone That drop jacks up cortisol Cortisol blocks T4 → T3 conversion Reverse T3 rises and cock-blocks your active thyroid TSH signaling weakens And your metabolism quietly down-regulates into the ground 📉 This is called functional hypothyroidism Perfect bloodwork Sh*tty symptoms Zero fat loss In this video I break down 👇 • Why T4 doesn’t matter if it never becomes T3 • Why bloodwork alone misses most thyroid dysfunction • Why menopause increases Hashimoto’s risk • The single most important supplement for thyroid conversion during menopause • Why most women feel “off” even when doctors say everything is “fine” And yes — we talk about selenium Why it matters How it works And why blindly supplementing is a terrible idea 🚫 If menopause is f*cking up your thyroid and your fat loss, this video will finally make it make sense If you want this handled for you — nutrition, training, hormones, alcohol included — apply for my 1-on-1 coaching through the link in my bio 👇
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POST-DRINKING MISTAKES
01/09/2026
POST-DRINKING MISTAKES
Ladies, if you drink alcohol and you’re on a fat loss journey, this video will save your progress ⚠️ These are the dumbest sh*t people do the day after drinking — and yes, you’re probably doing at least a few of them 😬 In this video I break down 👇 • Why hitting the sauna does NOT detox alcohol • Why HIIT + alcohol is a cortisol nightmare • Why “sweating it out” is complete bullsh*t • Why skipping food after drinking backfires hard • Why caffeine abuse wrecks your nervous system • Why the scale the next morning is lying to your face • Why one night does NOT ruin your progress Alcohol detox happens in the liver, not your sweat glands 🧠 Alcohol already spikes cortisol — adding cardio, sauna, and starvation makes fat loss nearly impossible This restriction → rebound cycle is exactly why most women feel stuck for years You can lose fat while drinking You can recover properly You do not need to punish yourself You just need to stop doing these sh*tty habits If you want hormone-aligned fat loss without cutting out alcohol or wrecking your body, apply for my 1-on-1 coaching below 👇
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MENOPAUSE CRAVINGS ≠ WILLPOWER
01/08/2026
MENOPAUSE CRAVINGS ≠ WILLPOWER
If you’re totally fine all day… then completely lose control at night — it’s not willpower ❌ It’s hormones. It’s sleep debt. It’s caffeine timing. It’s under-eating. It’s bad meal timing. It’s low dopamine stacking the deck against you. Menopause cravings aren’t random. They’re a predictable response to what happened earlier in the day. Tonight I’m breaking down the 5 biggest reasons menopausal women crave everything at night — and exactly what to fix so cravings stop running your evenings. THIS IS WHY YOU’RE CRAVING AT NIGHT AND IT’S NOT A SELF-CONTROL PROBLEM ⚠️ 👇 DM CRAVINGS to get the replay + the fix
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Don’t quit your GLP-1
01/08/2026
Don’t quit your GLP-1
If you lost a ton of weight on a GLP-1 (semaglutide, etc) and then hit a big fat plateau — this is exactly what’s happening and what to do next (WITHOUT panic-quitting and gaining it all back). Here’s the reality 👇 • You lost weight → your metabolism naturally down-regulates • GLP-1 lowers appetite → you eat less → metabolism adapts again That’s why it feels like the “med stopped working.” The fix is not “eat less / move more forever.” The fix is a reverse diet — a structured way to build calories back up without gaining fat, so your metabolic rate comes back online and you can cut again later (or even keep losing after the reset). In this episode I break down 👇 • How to tell a real plateau vs normal fluctuations • The week-to-week reverse diet method (50–100 cals at a time) • When to hold, when to increase, how long it takes • Why steps + lifting + sleep matter if you want results to stick • How to titrate down intelligently (not rip-cord panic) Want my free GLP-1 microdosing guide (training + nutrition + supplement support)? DM me “MICRODOSING GLP-1” on IG @dylanaconrad Apply for 1-on-1 coaching here 👇 https://metabolicaf.com/enrollment-form
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Thyroid lab lies…
01/08/2026
Thyroid lab lies…
If your thyroid is wrecking your fat loss — • brain fog • zero energy • body temp all over the place • stubborn scale • “doing everything right” and nothing works This episode breaks down thyroid bloodwork in plain English 🧠🔥 We’re covering the 5 thyroid markers that confuse everyone 👇 • T4 (inactive “poser” hormone) • T3 (active thyroid that actually does sh*t) • Reverse T3 (the cock block that slows everything down) • TSH (thyroid stimulating hormone — not a thyroid hormone) • Thyroid antibodies (immune system attacking the thyroid) Then I’ll give you the exact symptom checklist for each one So you can stop staring at labs like it’s a foreign language And finally understand what your body is trying to tell you ⚠️ If you want this mapped to YOU (diet, training, lifestyle, supplements) And you want to lose 17+ lbs with hormone-aligned fat loss 🔥 Apply for 1-on-1 coaching here 👇 https://metabolicaf.com/enrollment-form
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STOP WASTING YOUR PROBIOTICS
01/07/2026
STOP WASTING YOUR PROBIOTICS
Ladies — if your gut health is fucking up your fat loss — stop wasting your probiotics. You’re taking them wrong. 99% of people are. Probiotics are one of the most important supplements for fat loss and hormone health. Here’s why 👇 • The majority of your active thyroid is made in the gut • GLP-1 is secreted naturally in the gut • Estrogen detox happens in the gut A shitty gut = ⬇ metabolism ⬆ insulin resistance Not only that — a poor gut microbiome will • increase cravings • decrease satiety BUT PROBIOTICS DON’T WORK FOR MOST PEOPLE BECAUSE OF THESE MASSIVE MISTAKES ⬇ ⸻ ❌ #1 — YOU’RE TAKING THEM WITH HOT SHIT Heat kills live bacteria. Coffee, tea, hot food = dead probiotics ☠️ ⸻ ❌ YOU’RE STACKING THEM WITH CAFFEINE LIKE A PSYCHO Caffeine increases stomach acid and gut motility. Fewer probiotics survive because guess what kills probiotics? Stomach acid. ⸻ ❌ YOU’RE EATING IMMEDIATELY AFTER TAKING THEM Food ramps up digestion and acid, trapping probiotic capsules in the stomach longer. ⸻ ❌ YOU’RE USING WATER LIKE A SIP — NOT A TOOL You need ~24oz of water with probiotics. Water helps shuttle them through and dilute stomach acid so the acid doesn’t kill them. ⸻ ❌ YOU ASSUME “WITH FOOD” = OPTIMAL “Take with food” is generic advice — not hormone-optimized or gut-optimized advice. ⸻ You think probiotics don’t work — but you never gave them a real chance. And if you have no idea how to set up your supplement stack, or how to align your diet + training with your hormonal profile, and you want to lose 17+ lbs without cutting out your favorite wine 🍷 — 👉 Click the link in my bio Apply for 1-on-1 coaching — Metabolic As Female Method And schedule a call with yours truly 🔥
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MENOPAUSE GLP-1 PLATEAU…
01/07/2026
MENOPAUSE GLP-1 PLATEAU…
If you’re menopausal, on a GLP-1 (semaglutide/liraglutide), and you’ve hit the dreaded plateau — this episode is your roadmap. Menopause already down-regulates metabolism through estrogen decline, thyroid suppression, and cortisol dysfunction… then rapid GLP-1 weight loss adds normal metabolic adaptation on top. The fix isn’t “eat less” or “more cardio.” It’s reverse dieting: using weekly scale averages to strategically increase calories 50–100 at a time to rebuild metabolic output without fat regain — and how to taper GLP-1 dosing so you can actually eat enough to execute it.
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MENOPAUSE + F*CKED METABOLISM
01/06/2026
MENOPAUSE + F*CKED METABOLISM
If you’re menopausal, barely eating, and STILL gaining or not losing — you’re not crazy and you’re not “just not in a deficit. ” Menopause is a perfect storm: estrogen decline, cortisol dysfunction, rising insulin resistance, and thyroid down-regulation can drop your metabolic output by a few hundred calories… and that matters MASSIVELY when you’re already undereating. In this episode I explain why “eat less, move more” fails, how chronic restriction backfires, why bloodwork can miss functional thyroid issues, and why reverse dieting is the move to rebuild your metabolism so you can lose fat like a normal human again.
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DUMBEST FAT LOSS ADVICE: 2025
01/06/2026
DUMBEST FAT LOSS ADVICE: 2025
Let’s bury the dumbest fat loss trends that survived 2025 and should NOT follow us into 2026. I’m breaking down why intermittent fasting isn’t a universal hack (especially with thyroid/cortisol issues and menopause), why “eat less, move more” is lazy advice, why “eating clean” is the least important lever once you’re already disciplined, and why supplements are tools — not the plan. This is your no-BS reset heading into the new year.
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Best Tequila for Menopause: How to Drink Without Wrecking Hormones & Fat Loss
12/31/2025
Best Tequila for Menopause: How to Drink Without Wrecking Hormones & Fat Loss
If you’re menopausal, love tequila, and want to protect your fat loss, hormones, thyroid, and gut health — this episode is your Costco tequila cheat code. Menopause completely changes how alcohol is processed. Declining estrogen and progesterone: • increase insulin resistance • disrupt cortisol • damage gut health • down-regulate thyroid function All of which can stall fat loss fast. In this episode, I break down: • Why alcohol hits menopausal women differently • Estrogen dominance, cortisol dysregulation, and thyroid slowdown — explained • Why tequila is the least inflammatory liquor • Why blanco tequila beats reposado and añejo in menopause • Why 100% Blue Weber Agave matters • What additives do to hormones and metabolism • Why single-NOM tequila improves quality and consistency • The top tequila picks at Costco for menopausal women • How to drink without blowing up insulin sensitivity or gut health This is not about quitting alcohol — it’s about choosing smarter so fat loss and hormone health don’t stall. 👉 Want my Top 10 Tequilas list? DM “TOP 10 TEQUILA” on Instagram @DylanAConrad and I’ll send it ASAP.
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Menopause Is Destroying Your Thyroid (These 4 Supplements Fix It)
12/31/2025
Menopause Is Destroying Your Thyroid (These 4 Supplements Fix It)
If you’re in menopause and feel like your metabolism suddenly died, this episode explains exactly why — and what to do about it. Menopause doesn’t just lower estrogen and progesterone. It wrecks thyroid function through: • Receptor resistance • Poor T4 → T3 conversion • Cortisol dysfunction • Insulin resistance • Gut damage In this episode, I break down: • Why estrogen decline reduces thyroid receptor sensitivity • How menopause blocks T4 → T3 conversion in the gut • The cortisol–thyroid connection no one explains • Why insulin resistance reduces thyroid uptake • Why bloodwork alone misses the real problem • The 4 most important supplements for menopausal thyroid health • How probiotics, selenium, zinc, and iron restore thyroid signaling • Which labs actually matter vs which are misleading This is about fixing the root causes of metabolic slowdown — not chasing numbers on a lab panel. 👉 Want my full Whole Foods menopause supplement list? DM “MENOPAUSE SUPPLEMENTS” on Instagram @DylanAConrad and I’ll send it.
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The Biggest GLP-1 Mistake 90% of Women Are Making (Semaglutide vs Liraglutide)
12/26/2025
The Biggest GLP-1 Mistake 90% of Women Are Making (Semaglutide vs Liraglutide)
If you’re on a GLP-1 fat loss journey and something feels off — stalled fat loss, extreme fatigue, nausea, food aversions, or muscle loss — this episode is for you. Nearly 15% of the U.S. population is now on a GLP-1, yet by research, over 90% are making the same mistake: choosing weekly semaglutide over daily liraglutide without understanding how human behavior, metabolism, and muscle retention actually work. In this episode, I break down: ● Why humans always choose the path of least resistance (and why doctors prescribe weekly shots) ● The real difference between semaglutide vs. liraglutide ● Why weekly dosing causes more nausea, fatigue, food aversion, and training drop-off ● How semaglutide increases risk of lean muscle loss and metabolic slowdown ● Why daily liraglutide provides smoother appetite and glucose control ● How half-life impacts hunger, energy, and adherence ● Why extreme appetite suppression backfires long-term ● How GLP-1s should be used to support training and protein intake — not replace them GLP-1s are powerful tools — but when used incorrectly, they create the exact rebound weight gain, metabolic damage, and frustration women are trying to avoid. If you want my full GLP-1 Micro-Dosing Blueprint — including injection schedules, best practices, workouts, and nutrition: 👉 DM me “GLP-1 MICRO DOSING BLUEPRINT” on Instagram @DylanAConrad
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Why “Eating Clean” Is Ruining Your Fat Loss (The 80/20 Rule for Hormone Health)
12/26/2025
Why “Eating Clean” Is Ruining Your Fat Loss (The 80/20 Rule for Hormone Health)
If you’re on a fat loss journey or a hormone health journey and you think “eating clean” is the answer — this episode will change how you look at food forever. In this conversation, I break down the #1 mistake I see every woman make when trying to lose fat: hyper-focusing on clean eating while completely ignoring moderation, macros, and long-term behavior. Eating anti-inflammatory, whole foods matters — but clean eating alone does NOT produce sustainable fat loss. In fact, it’s one of the biggest reasons women lose weight… then gain it all back. In this episode, we cover: ● Why hyper-restriction creates cortisol, food obsession, and rebound weight gain ● The 80/20 rule and why avoiding “nutrient-to-avoid” foods backfires ● How moderation actually improves fat loss and hormone health ● Why Whole30, Dry January, and extreme clean eating don’t train your brain ● The behavioral science behind why moderation works long-term ● Why conservative fat loss + reverse dieting is non-negotiable ● How to improve your relationship with food without losing results This is about training your brain, not white-knuckling discipline. If you want to lose 17+ pounds while optimizing hormones — without cutting wine, chocolate, or foods you love — this episode explains exactly why that approach works. 👉 Apply for 1:1 coaching here: https://www.dcfitness.la/enrollment-form Happy holidays 🤍
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How to Drink More on New Year’s Without Ruining Fat Loss (Alcohol Moderation Blueprint)
12/25/2025
How to Drink More on New Year’s Without Ruining Fat Loss (Alcohol Moderation Blueprint)
If you’re planning to drink more than usual on New Year’s and you’re on a fat loss or hormone health journey, this episode is your survival guide. One night of drinking does not ruin fat loss — but what most women do around alcohol absolutely does. In this episode, I break down how to drink intelligently, avoid hormone chaos, and stop the cycle of restriction → rebound → weight gain. We cover: ● What “white girl wasted” actually means (objectively) ● Why alcohol itself isn’t the real problem — lack of structure is ● Why Dry January backfires for most women ● How restriction trains rebound eating, not moderation ● Why moderation is a SKILL you must train ● The best alcohol choices for fat loss and hormones ● Why champagne is elite for New Year’s ● How pour size and ABV impact fat metabolism ● Why liqueurs and aperitifs are massively underrated ● How to drink more without starting January behind This episode is about teaching your brain moderation, not white-knuckling restriction for 30 days and gaining the weight back later. If you want to lose 17+ pounds in the new year while still enjoying wine, tequila, and social events — this is the strategy that actually works. 👉 Apply for 1:1 hormone-optimized fat loss coaching: https://www.dcfitness.la/enrollment-form Happy New Year 🍾
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How to Choose the Best Tequila for Fat Loss & Hormone Health (Full Tequila Hierarchy Explained)
12/25/2025
How to Choose the Best Tequila for Fat Loss & Hormone Health (Full Tequila Hierarchy Explained)
If you’re a tequila girly on a fat loss or hormone health journey, this episode breaks down exactly how to choose tequila that won’t wreck your metabolism, digestion, or hormones. Not all alcohol is equal — and not all tequila is even close to the same. In this episode, I walk you step-by-step through my Tequila Fat Loss Hierarchy, so you can confidently shop at Total Wine, Costco, or any liquor store without guessing. We cover: • Why tequila is the least inflammatory liquor compared to gin, vodka, whiskey, rum, and bourbon • Why different tequilas affect hangovers, fat loss, and hormones differently • The importance of tequila type (blanco vs reposado vs añejo) • Why 100% Blue Weber Agave matters (and what “mixto” really means) • How additives increase inflammation — and why 60%+ of tequilas contain them • How to spot additive-free tequila without relying on Agave Matchmaker • Traditional tequila-making methods that signal higher quality • Why Single NOM matters — and why it can still be misleading • Popular additive-free tequila brands worth knowing This episode gives you a simple, practical filter you can apply every time you buy tequila — without relying on influencers, celebrity brands, or marketing hype. 👉 Want my Top 10 Tequilas List? DM me “TOP 10 TEQUILAS” on Instagram @DylanAConrad and I’ll send it ASAP. Drink smarter. Reduce inflammation. Keep fat loss moving 🥃
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Why Using Insurance for Fat Loss Is the Biggest Scam (Doctors, Dietitians & GLP-1s Failed You)
12/24/2025
Why Using Insurance for Fat Loss Is the Biggest Scam (Doctors, Dietitians & GLP-1s Failed You)
If you’re trying to lose fat or fix your hormone health through insurance, this episode is going to piss you off — in the best way possible. I see this every single day: Women come to me after being completely failed by modern medicine. In this episode, I break down: • Why insurance-based fat loss is a broken system • Why GLP-1s, HRT, and dietitians don’t fix fat loss by themselves • Why “eat more protein” and one-page handouts don’t work • Why copay-based care creates zero accountability and zero results • The psychology behind why free or cheap programs always fail • Why skin in the game matters more than motivation • How prioritization — not income — determines who gets results • Why women in the best shape invest disproportionately in their health I also share a real coaching story and a brutal lesson I learned early in my career when I ran a free fat loss program — and watched every single person quit. You get what you pay for. The cheapest solution is almost always the most expensive one long-term. If you’re stuck, it’s not because you’re broken. It’s because the system you’re using was never designed to actually help you lose fat. 📩 DM me “FAT LOSS MINDSET MATRIX” on Instagram @DylanAConrad and I’ll send you a free tool to fix the root problem.
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Why I’ll NEVER Stop Calling Out Bad Tequila (Censorship, Celebrity Brands & The Truth)
12/24/2025
Why I’ll NEVER Stop Calling Out Bad Tequila (Censorship, Celebrity Brands & The Truth)
Tequila girlies — this is exactly why I’ll never stop calling out bad tequila, no matter how big the brand is. 🥃🔥 Somehow I became the “tequila + fitness” guy, and honestly… it makes sense. When you actually look at inflammation, gut health, and fat loss, tequila sits at the top of the list compared to other alcohols — if you choose the right ones. In this episode, I break down: • Why celebrity-backed tequilas are usually low quality • Why “additive-free” is NOT the whole story • What single NOM distilleries actually mean (and why they matter) • Why some popular tequilas have a harsh bite and poor fermentation methods • How tequila quality impacts inflammation, digestion, and hormone health • The behind-the-scenes story of a major tequila company trying to censor me • Why I don’t do brand deals, ambassadors, or paid opinions — period I’m always open to learning, tasting, and conversations with brands — but I will never let a corporation tell me what I can or can’t say. I’m not an employee. I’m not paid. And I’m not here to protect anyone’s marketing narrative. I’ll call out bad tequila. I’ll praise good tequila. And I’ll always be honest — even if it pisses people off. 📩 DM me “TOP 10 TEQUILAS” on Instagram @DylanAConrad and I’ll send you my full ranked list ASAP.
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Casamigos Tequila & Wine on Fat Loss: What Women Should Actually Drink
12/23/2025
Casamigos Tequila & Wine on Fat Loss: What Women Should Actually Drink
Ladies, if you’re on a fat loss journey or working on hormone health and wondering whether Casamigos tequila, blanco tequila, or certain wines are “okay”… This episode breaks it ALL down. I answer one of the most common DM questions I get: ● Is Casamigos tequila bad for fat loss? ● What does Single NOM actually mean? ● Does additive-free tequila matter? ● Is blanco better than reposado or añejo? ● What are the best red and white wines for hormone health? We talk about: ● Casamigos vs Don Julio (same parent company, Diageo) ● Why celebrity tequilas aren’t automatically high quality ● Single NOM vs multiple NOM distilleries — and why consistency matters ● Additives, congeners, inflammation, and liver detox burden ● Why tequila blanco is the cleanest option for fat loss ● Best wine picks for women (reds, whites, EU vs US wine rules) ● Why pesticides and winemaking practices matter for hormones This is not tequila snobbery — this is about structure, quality, and physiology, especially for women trying to lose fat without wrecking hormones. If you want: 👉 My Top 10 Tequilas for Fat Loss & Hormone Health 👉 My Approved Wine List from Total Wine DM me on Instagram @DylanAConrad with: ● TOP 10 TEQUILAS ● TOTAL WINE LIST
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Menopause, HRT, and the Supplements You Should STOP Buying at Costco
12/23/2025
Menopause, HRT, and the Supplements You Should STOP Buying at Costco
If you’re menopausal, on a fat loss journey, shopping at Costco, and currently on HRT (estrogen + progesterone), this video will save you a LOT of money. In this episode, I break down the most pointless supplements women on HRT keep buying, why they don’t work, and how they overlap or conflict with what hormone replacement therapy is already doing in your body. We cover: ● What actually happens to estrogen, progesterone, cortisol, dopamine, and serotonin during menopause ● Why HRT already improves sleep, insulin sensitivity, mood, and cortisol regulation ● The supplements that become redundant (or useless) once you’re on estrogen and progesterone ● Why “more supplements” is NOT better for fat loss or hormone health ● What I do still recommend from Costco if you’re menopausal and on HRT This is not about adding more complexity — it’s about simplifying your plan so you can actually see fat loss results without burning out. If you want my full Menopause Supplement List (HRT + non-HRT versions), DM me on Instagram: 👉 @DylanAConrad with the words MENOPAUSE SUPPLEMENT LIST COSTCO
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COSTCO'S FAKE TEQUILA
12/21/2025
COSTCO'S FAKE TEQUILA
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How Women Lose Fat Without Cutting Out Wine 🍷
12/21/2025
How Women Lose Fat Without Cutting Out Wine 🍷
If you’re on a fat loss journey and think alcohol is the reason you’re not seeing results — this video is for you. Let me say this clearly: 👉 You can lose fat while drinking wine. 👉 You do NOT need to cut out alcohol to get lean. 👉 The metabolic impact of alcohol is massively overstated. In this video, I break down: ● Why alcohol does not “shut off fat burning” the way the internet claims ● What actually blocks fat loss (hint: hormones, sleep, inflammation, and zero structure) ● The fat-loss-friendly alcohol hierarchy (what to drink + what to avoid) ● How to structure wine, cocktails, and weekends without blowing progress ● The exact blueprint we use with clients who drink 2–3x per week and still get lean Most women don’t fail fat loss because they drink. They fail because they wing it. No plan. No offsets. No structure. Weekdays are tight. Weekends are chaos. That’s not a metabolism problem — that’s a strategy problem. The Alcohol-Friendly Fat Loss Blueprint: Week 1: Track intake or use hand portions (no alcohol yet) Week 2: Allocate ~20% of calories (or portions) to alcohol (max 3x/week) Week 3: Daily weigh-ins → weekly averages (adjust steps, not food) Week 4: Increase protein (0.6–1.1 g/lb; menopause minimum 0.8) Week 5: Slow meals to 20 minutes (GLP-1, satiety, cortisol control) We also cover: ● Why wine quality matters (EU vs US regulations) ● Best fat-loss-friendly wines and alcohol types ● Why cortisol + sleep matter more than alcohol itself If you want my 600-calorie alcohol-friendly meal plan, DM “600 ALCOHOL” on Instagram @dylanaconrad and I’ll send it to you. 🍷🔥
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Hate Tracking Food? This 5-Week Fat Loss Blueprint Lets You Lose Weight Without Macros
12/20/2025
Hate Tracking Food? This 5-Week Fat Loss Blueprint Lets You Lose Weight Without Macros
Most women hate tracking their food — and honestly, I get it. Food tracking works. It’s one of the most efficient ways to lose fat and control results. But it’s also intrusive, annoying, and unsustainable long-term if you don’t transition out of it properly. In this video, I break down the exact 5-week blueprint I use with my clients to: ● Lose fat ● Regulate hormones ● Reverse diet properly ● Maintain results without tracking food forever This isn’t “just eat intuitively and hope for the best.” It’s a structured pathway that rebuilds hunger cues, fullness signals, portion awareness, and metabolic stability. You’ll learn: ● When food tracking is useful (and when it’s not) ● Why tracking forever actually backfires ● How cortisol, sleep, and recovery impact fat loss ● The 3 non-negotiables for losing fat ● The exact 5-week progression we use inside our coaching program The 5-Week Fat Loss Reset: Week 1: Slow meals to 20 minutes (reduce cortisol + overeating) Week 2: Eat to 80% full (fix ghrelin + leptin signaling) Week 3: Protein at every meal (boost metabolism + satiety) Week 4: Fiber + veggies each meal (GLP-1-like fullness) Week 5: Hand portions (or macros if needed) for real-life flexibility This approach is designed for everyday humans — not ex-athletes or “grind harder” personalities. If you want my Intuitive Eating Matrix that shows how to transition out of tracking without regaining fat: 👉 DM “INTUITIVE EATING” on Instagram @dylanaconrad and I’ll send it to you.
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Fat Loss Without MyFitnessPal: The 5-Week Blueprint
12/17/2025
Fat Loss Without MyFitnessPal: The 5-Week Blueprint
Ladies — if you’re sick of tracking calories, sick of MyFitnessPal, and sick of fat loss feeling like a full-time job… this episode is for you. In this video, I break down the exact 5-week habit-stacking blueprint I use with clients who want to lose fat without tracking a single calorie — sustainably, realistically, and long-term. This isn’t intuitive-eating chaos. This is structured habit stacking — one simple habit per week that compounds into automatic fat loss. What You’ll Learn: • Why calorie tracking isn’t required for fat loss • How eating slower immediately lowers calorie intake • How to use fullness cues to stop overeating • Why fiber and protein regulate hunger hormones (GLP-1, CCK) • How to control portions anywhere without weighing food • Why this approach works especially well for menopausal women The 5-Week Blueprint: Week 1: 20-minute meals Week 2: Eat until 80% full Week 3: Fiber + veggies at every meal Week 4: Protein at every meal Week 5: Hand-portion tracking (no scale, no app) This system works because it fixes hormones, hunger, and behavior — not just calories. 👉 Want the full Habit Stacking Matrix? DM me on Instagram “HABIT STACKING MATRIX” and I’ll send it to you. Subscribe for more no-BS fat-loss strategies for women navigating hormone changes.
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Costco Alcohol Picks That Won’t Wreck Your Fat Loss
12/17/2025
Costco Alcohol Picks That Won’t Wreck Your Fat Loss
Ladies — if you’re on a fat loss journey but still want to drink alcohol without wrecking your metabolism, sleep, digestion, and hormones… this episode is for you. Costco is actually one of the BEST places to buy clean, low-inflammation alcohol — if you know what to look for. In this video, I break down my Top 5 Costco Alcohol Picks for Fat Loss, focusing on: • Lowest inflammation • Lowest sugar • Lowest congener load • Fewer hangovers • Better digestion and recovery Not all alcohol is created equal. Poor-quality alcohol increases inflammation, stresses your liver, slows fat metabolism, disrupts sleep, and leads to multi-day fat loss stalls. Cleaner alcohol choices make a massive difference in how your body responds. In this episode, I cover: • Why alcohol quality matters for fat loss and hormones • The cleanest wine options at Costco • The best red wines for digestion and bloat • The lowest-inflammation spirits • The best low-calorie, low-sugar alcohol option overall Top 5 Costco Picks: 1. New Zealand White Wine (Sauvignon Blanc) 2. European Dry Red Wines (Pinot Noir) 3. Kirkland French Vodka 4. Kirkland Tequila Blanco 5. Kirkland Hard Seltzers Alcohol doesn’t have to ruin fat loss — you just need a smarter strategy. 👉 Want my full Costco alcohol list? 📲 DM me on Instagram “COSTCO ALCOHOL LIST” and I’ll send it to you.
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