METABOLIC AF

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

ALCOHOL IS POISON ☠️☠️☠️ 06/28/2025

Why you're not losing fat (fat loss hierarchy) 06/28/2025

ALCOHOL INFLAMMATION SPECTRUM PART 2 06/28/2025

PART 2: BEST SUPPLEMENTS FOR MENOPAUSE 06/28/2025

4 best foods to combat stress eating 06/21/2025

morning routine for optimal hormones and fast fat loss 06/21/2025

NO PREP BREAKFASTS FOR HORMONE HEALTH + FAT LOSS 06/21/2025

stop eating like your fat f*cking husband 06/21/2025

BEST SUMMER ALCOHOLS FOR FAT LOSS 06/21/2025

BLAST MENOPAUSE BELLY IN 3 SIMPLE STEPS 06/16/2025

the art of not getting shit done: MENTAL MASTURBATION 06/16/2025

Bloodwork: Pros, Cons, Where to Get it, When to Get it... 06/16/2025

MENOPAUSE? BIGGEST MISTAKE YOU ARE MAKING... 06/16/2025

BEST LIQUORS FOR FAT LOSS AND HORMONE HEALTH 06/16/2025

never track another macro again... 06/07/2025

why clear spirits are NOT the best for fat loss 06/07/2025

QUICK FIX FOR OVER EATERS 06/07/2025

sustainable and aggressive fat loss macros 05/31/2025

3 boring as f*ck fat loss hacks 05/31/2025

best dietary fats for fat loss and hormone health 05/31/2025

3 alcohol fat loss strategies that legit work 05/31/2025

F*ck your motivation 05/24/2025

top 3 WORST hormonal imbalances 05/24/2025

IIFYM: DOES IT MATTER HOW MUCH ALCOHOL? 05/24/2025

EAT MORE FOOD TO LOSE MORE FAT 05/17/2025

alcohol: pre + postgame supplements to reverse alcohol damage 05/17/2025

customized alcohol friendly meal plans: how to create 05/17/2025

Top 5 supplements for cortisol dysregulation 05/17/2025

how to get bloodwork CHEAP as f*ck without a doctor referral 05/17/2025

FAT LOSS + HORMONE HEALTH BLUEPRINT: HOW TO LOSE 10-30 POUNDS IN THE NEXT 3-6 MONTHS 05/10/2025