METABOLIC AF
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!
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Feeling Overwhelmed on Your Weight Loss Journey?
04/01/2024
Feeling Overwhelmed on Your Weight Loss Journey?
In This Episode: OverwFeelinghelmed on Your Weight Loss Journey? - Boost Metabolism with our specific methodologies, Deanna's interview with Dylan Conrad, how to start weight loss journey, how to boost metabolism for fat loss, fat to fit weight loss journey, how to start weight loss journey at home, fat loss journey, drink to boost metabolism, yoga to boost metabolism, workout to boost metabolism. I had the pleasure of sitting down with our client Deanna on how she lost 33 pounds on our program. As a mom of 2. Owner of a marketing agency. Wife. She was feeling quite overwhelmed and like she had no time for her health. But she was also very unhappy trying on clothes and wanted to make a change. She enlisted our help and by leveraging our specific methodologies she was able to skyrocket her metabolism, lose 33 pounds, and do it WITH EASE. Tune in to find out how she did it! ______________________________________________________________________________________________ 👉 Visit Website:- 👉 Follow on Facebook Page:- 👉 Follow on Instagram:- 👉 Subscribe and Hit the Notification Bell:- ______________________________________________________________________________________________ ✨Related Keywords: fat loss journey men, fat loss journey women, fat loss journey at home, fat weight loss journey, fat person weight loss journey, fat loss journey diet, fat man weight loss journey, foods that boost metabolism, Koboko Fitness, Fitness Abs, NBC News,Abbey Sharp exercise to boost metabolism, Rich Roll, Juned Fitness, Guru Mann Fitness, VAHVA Fitness, Tiger Fitness, OB Fitness, Fitness Belinda, weight loss tips, weight loss exercises at home, weight loss, weight loss journey, weight loss without exercise, weight-loss food, weight loss workout, weight loss motivation, weight loss drink, weight loss diet, weight loss transformation, weight loss yoga, weight loss recipes, weight loss breakfast recipes, how to weight loss fast, how to weight loss exercise, how to weight loss in gym, fat loss diet , Home Fitness Challenge, The FitnBess Marshall, fat loss journey, fat loss surgery, fat loss workout at home, fat loss yoga, POPSUGAR Fitness , Eva Fitness, fat loss transformation, fat loss workout in gym, fat loss supplements. ✨Related Hashtags: #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #MuscleBuilding #weightloss #fatloss ✍Disclaimer✍ DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only. Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance. Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique. However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exercise, stop immediately and seek guidance from a professional. By accessing and using the content provided on DC Fitness, you acknowledge and agree to these disclaimers. Remember, your health and well-being should always be your top priority.
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How Ann, 58, lost 45 lbs in 4 months and got rid of her back and knee pain
03/29/2024
How Ann, 58, lost 45 lbs in 4 months and got rid of her back and knee pain
In This Episode: how to lose 45 lbs in 4 months, how to fix knee pain and back pain - DC Fitness, How Ann - 58, Lost 45 lbs in 4 months and got rid of her back pain and knee pain, weight loss workout plan, fat loss workout plan, weight loss nutrition plan, how to lose weight fast without exercise, how to lose fat and gain muscle, knee pain relief exercises. Ann was like most of us: Starting a workout plan and/or nutrition plan and do good for a couple months. Then work stress and life stress picks up and get derailed. She decided it was time to invest in some 1 on 1 coaching. As a busy lawyer she equated it to investing into law school and ROI'ing on her career. She used the same mindset and invested into her health. And she ROI'd BIG TIME. 45 pounds in a couple months. Increasing her strength. And creating SUSTAINABILITY by looking at the long game instead of the short term fix. Listen in to hear what she was able to leverage with her coach and become accountable to the goals she set for herself. ________________________________________________________________________________________________ 👉 Visit Website:- 👉 Follow on Facebook Page:- 👉 Follow on Instagram:- 👉 Subscribe and Hit the Notification Bell:- ________________________________________________________________________________________________ ✨Related Keywords: how to lose weight in 7 days, how to lose weight fast for girls, how to lose fat fast, how to lose fat belly, how to lose fat in chest, Home Fitness Challenge, The FitnBess Marshall, how to lose fat in stomach, how to lose fat of nose, how to lose fat from body, how to lose fat arm, how to lose fat workout, Fitness Belinda, Koboko Fitness, Fitness Abs, how to lose fat back, how to lose fat in breast, how to lose fat belly exercise, how to lose 50 lbs fast, weight loss workout plan for the gym, weight loss workout plan at home, weight loss workout plan for female, weight loss workout plan for men, VAHVA Fitness, Tiger Fitness, OB Fitness, weight loss workout plan for beginners, weight loss workout plan for 1 month, women's weight loss workout plan at home, best nutrition diet plan for weight loss, lower back pain exercises, yoga for back pain , upper back pain relief exercises, yoga for back pain relief, back pain treatment, back pain massage, back pain yoga, back pain medicine, back pain exercises at home for men, POPSUGAR Fitness , Eva Fitness, Rich Roll, Juned Fitness, Guru Mann Fitness, back pain belt, back pain therapy, knee pain when squatting, knee pain relief, knee pain medicine, knee pain after running, knee pain homeopathy treatment, knee pain massage, physiotherapy for knee pain, yoga for knee pain relief, NBC News,Abbey Sharp, knee cap for knee pain, stretches for knee pain. ✨Related Hashtags: ✍Disclaimer✍ DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only. Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance. Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique. However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exercise, stop immediately and seek guidance from a professional. By accessing and using the content provided on DC Fitness, you acknowledge and agree to these disclaimers. Remember, your health and well-being should always be your top priority.
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SAME DIET + EXERCISE = ZERO RESULTS? 5 REASONS THIS MAY BE
03/28/2024
SAME DIET + EXERCISE = ZERO RESULTS? 5 REASONS THIS MAY BE
You're doing the same diet. And training. You did 5 years ago. You lost a ton of fat then. And saw massive progress. But now? You try it. And you don't see any results. Frustrated, you push harder on the workouts. Try to dial down the calories. And still nothing... I'll go thru why on this episode of Metabolic AF
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Lose 80 Pounds in 8 Months?
03/20/2024
Lose 80 Pounds in 8 Months?
I had the pleasure of sitting down with our client Sean A. who lost a whopping 80 pounds in 9 months. After struggling for over 2 decades with his weight, going up and down, Sean finally came into our program with one goal: Lose the weight and keep it off for good. Using our sustainable diet and exercise plan. And our 1 on 1 coaching to completely transform his mindset. He was able to absolutely knock it out of the park. Tune in to find out what mindset changes he actually made
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FAT LOSS: WHY "EATING CLEAN" DOES NOT WORK!
03/20/2024
FAT LOSS: WHY "EATING CLEAN" DOES NOT WORK!
In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat. And what to do to actually lose fat. Sustainably. I also explored the LAW of thermodynamics in detail. And how to leverage it to lose 1-3 pounds of fat per week. Which apps to assist you in your fat loss. And why eating healthy fats may, in fact, make you fat. Tune in!
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Leverage Your Motivation To Stay Consistent: An Interview with Men's Shred Client Rigo G.
03/18/2024
Leverage Your Motivation To Stay Consistent: An Interview with Men's Shred Client Rigo G.
Rigo had just turned 40. Was diagnosed with high blood pressure. And found himself at a crossroads of turning into some of his relatives with health issues. He found us, and lost weight FAST. But then the pandemic shut the world down and his motivation went in the gutter. But he stayed consistent. And lost 55 pounds. How? Tune in and you can find out!
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How to Lose 80 Pounds in 8 Months: an Interview with Men's Shred Client Sean A.
03/18/2024
How to Lose 80 Pounds in 8 Months: an Interview with Men's Shred Client Sean A.
Most of believe fitness and nutrition is something that we can do on our own. Just pick up a Men's Health. Or buy a $20 meal plan online. This is where Sean started, and had held his extra weight for about 15 years. Sean's living proof that diet is 80% of your results. If you skip your workouts occasionally, that's ok. But you CANNOT skip your diet. If you want to get back the reigns of your life, and get this weight loss monkey off your back like Sean did, you'll wanna tune in
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Outside Your Comfort Zone: How to STRETCH with Men's Shred Client Brian
03/17/2024
Outside Your Comfort Zone: How to STRETCH with Men's Shred Client Brian
Brian's first call I remember vividly. "Try" I've "tried" this i've "tried" that. "You've been trying a lot of stuff. When are you going to commit?" Sometimes I need to upset people enough to make a serious change. And that's what happened with Brian. 35lbs and about 10% body fat later, Brian got in the best shape of his life. And that's someone who was ex-military. Need some motivation? Ready to run thru a wall? Tune in!
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RAPID + SUSTAINABLE Fat Loss Solutions: An Interview with Metabolic AF Client Marya
03/17/2024
RAPID + SUSTAINABLE Fat Loss Solutions: An Interview with Metabolic AF Client Marya
I had the pleasure of interviewing our client Marya from Brooklyn, NY. She's done a TON of restrictive diets in the past. Having to cook multiple meals for her and her loved ones. Not being able to travel. Stressed out...but losing fat rapidly. Her biggest hesitation before starting our program was: how sustainable will this actually be? She was able to lose fat FAST! But also able to travel, have an occasional cocktail, and enjoy life. Here's how she did it.
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10 SIMPLE HACKS TO OVERCOME EMOTIONAL EATING
03/12/2024
10 SIMPLE HACKS TO OVERCOME EMOTIONAL EATING
Are you emotional eating like a gothic teenager listening to Death Cab For Cutie? Once you pop, you literally cannot stop (eating)? I'm here to help. Because emotional eating was my achilles heel. And has recently come back in full force. But I was able to counter this stronger than Mike Tyson's PunchOut And I've been able to help hundreds of clients with it as well. Tune in...
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NO MOTIVATION? DO THIS
03/10/2024
NO MOTIVATION? DO THIS
No motivation to workout? No motivation to meal prep? No motivation to get the proper amount of rest you need? When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy. That resulted in 40 pounds of weight gain. So, how did I get myself out of that vicious cycle? Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprisonment
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HIGH PERFORMERS - 10 TIME SAVING HEALTHY HACKS
03/05/2024
HIGH PERFORMERS - 10 TIME SAVING HEALTHY HACKS
High performer? Need to save time while optimizing your health and productivity while losing body fat? Here are 10 time saving hacks that will help you lose 1-3 pounds of fat per week, optimize your health, and supercharge your productivity in 2024. I also thru in a bonus that will save you about 10 hours a week. You're welcome😘
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How To Boost Your Metabolism Without Exercise
03/03/2024
How To Boost Your Metabolism Without Exercise
Exercise will boost your metabolism. But there are 5 different ways I'm going to share with you to boost it that aren't exercise related. One of these methods can boost your metabolism by burning up to an extra 1500 calories per day!!! Also - wanted to drop the link for my men's shred: And metabolic af: Click the link and apply if you want this all DFY
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WOMEN: YOUR HORMONES ARE TANKING YOUR FAT LOSS (here’s what to do)
02/28/2024
WOMEN: YOUR HORMONES ARE TANKING YOUR FAT LOSS (here’s what to do)
"Hormones don't have calories in them" - shitty coaches You know your hormones are off from all the changes you've been feeling. But how do we optimize our hormones so that we can: ✅ Burn more body fat ✅ Become more insulin sensitive ✅ Increase our metabolism ✅ Regulate our cravings Tune in, and I'll show you how...
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HOW TO STAY ON TRACK WHILE YOU TRAVEL (without ruining your trips)
02/26/2024
HOW TO STAY ON TRACK WHILE YOU TRAVEL (without ruining your trips)
Gain 10 pounds every time you travel? Tired of letting work trips blow your progress? Want to see results on your travel without being a buzz kill? I will teach you the ways...tune in!
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LADIES: NOT SURE HOW TO LOSE WEIGHT ANYMORE?...TRY THIS
02/21/2024
LADIES: NOT SURE HOW TO LOSE WEIGHT ANYMORE?...TRY THIS
"I just don't know what to do anymore" "I've tried everything!" "I'm losing hope." When I ask most people how you think a person would lose weight, you'd say "diet and exercise" But it's a lot more complex with women. What used to work for you, just doesn't work anymore. And when it does work...the results ARE VERY SLOW. So slow it just doesn't seem worth it anymore. But, don't give up. Not just yet. Because I have something very special for you. I take you step by step and give you a behind the curtains peak on how to leverage your female physiology whether you: Are Peri or Post Menopausal Have a "Normal" Menstrual Cycle PCOS Birth Control / Hormonal IUD Hysterectomy Hormone Replacement Therapy You'll want to tune in and I'll show you EXACTLY what to do to lose 1-3 pounds of fat per week SUSTAINBLY so you never have to say again: "I DON'T KNOW WHAT TO DO!!!" More information on my Metabolic AF (as female) Method:
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Lose 25+ lbs in 12 Weeks with "Habit Stacking"
02/18/2024
Lose 25+ lbs in 12 Weeks with "Habit Stacking"
I had the pleasure of interviewing our client David who lost 27 pounds halfway thru his 6 month program. David, like many other people I speak with, had struggled with gaining and losing weight for decades. He was having trouble balancing work and his health, as he was traveling the globe frequently. A whiskey aficionado, David was intrigued by the program and how it was able to fit in alcohol. But what really intrigued David was the power of "Habit Stacking." For so long he had just jumped all in on a program, losing weight, just to gain it back. When we used the power of habit stacking, he was able to slowly implement sustainable habits. And with the power of our Macro Method, he was able to still drink whiskey and get in the best shape of his life. Looking for a flexible nutrition and exercise program that fits into YOUR LIFE? You'll definitely want to listen in...
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THE #1 REASON YOU’VE BEEN STRUGGLING WITH YOUR WEIGHT
02/15/2024
THE #1 REASON YOU’VE BEEN STRUGGLING WITH YOUR WEIGHT
How long have you been struggling with your weight? Maybe you keep going on and off diets. Maybe it's deep rooted from your childhood. There are many reasons you may be struggling with your weight. But what's the #1 reason you've been struggling? In my 17 years of coaching, working with thousands of clients, I've seen a common denominatory in those who struggle (and sometimes continue to struggle) with their fat loss. And I covered it in detail on this week's Metabolic AF. I also covered the EXACT process we use to overcome this so our clients can lose 1-3 pounds of fat per week and KEEP IT OFF FOREVER: Book a FREE consultation with me:
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Constantly Falling Off Your Routine? Do THIS Instead
02/14/2024
Constantly Falling Off Your Routine? Do THIS Instead
The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still) The problem is the how consistent you are. A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)... ...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence. Consistency is the key to your results. So why haven't you been able to stay consistent? The 6 Biggest reasons people start and stop: 1️⃣ Motivation > habits 2️⃣ Don’t have the skills to travel, eat meals out, drink alcohol and stay on point 3️⃣ Poor Planning 4️⃣ Lack of Self Control 5️⃣ Life...life's (Fight or Flight) 6️⃣ Lack of personal responsibility So how do we help our clients overcome these? I lay out 6 solutions we've used that work like gangbusters in this episode of Metabolic AF Sign up for my Men's Shred: Ladies: Metabolic AF (as female) Method:
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When You SHOULD NOT Listen To Your Doctor: An Interview with Ali Miller
02/12/2024
When You SHOULD NOT Listen To Your Doctor: An Interview with Ali Miller
Ali's Naturally Nourished Website: Ali's Supplement Line: Ali's Instagram: You've been feeling like something's off for months. Your doctor does a check up to report "everything looks good" But you don't feel good. In fact, you feel the opposite. Your doctor told you "everything looks good" based upon his reference ranges of the population. So your doc must be right, right? WRONG. I had the pleasure of interviewing integrative dietician, host of the Naturally Nourished Podcast, and author of the "Anti-Anxiety Diet," Ali MIller, on this week's Metabolic AF. We covered what to do when your doctor said everything looks great but you still feel something is not right. We also covered: ✅ Using food as medicine and why sourcing matters ✅ Food tracking for wellness ✅ How to drink alcohol and still stay healthy ✅ And much more! As always, please subscribe, like, comment, and turn notifications on! -Dylan
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Alan Ritchson's (Jack Reacher) STEROID CYCLE
02/09/2024
Alan Ritchson's (Jack Reacher) STEROID CYCLE
Looking to get a superhero physique like Alan Ritchson? Lean. Ripped. Muscle packed on like beef patties. But no matter what you do you seem to get subpar results? Or even worse...no results? Do you need to do a steroid cycle? Or hop on TRT? I go over what I believe is the Testosterone Replacement Therapy (TRT) and Steroid Cycle Alan Ritchson took to gain 30 pounds of muscle for Season 2 of Jack Reacher. I also covered: ✅ Surprisingly good fitness and diet advice from Alan Ritchson ✅ Why you shouldn't crucify Ritchson for his testosterone useage ✅ Should you be on Testosterone Replacement Therapy? As always, please like, rate, and review!
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Great At Your Job But Suck At Your Health?
02/07/2024
Great At Your Job But Suck At Your Health?
You have every intention of getting in shape. But every time you attempt, work comes up. Or you get sick. Or you have zero energy. Or you just loop back into old poor diet habits. Sound familiar? You’re frustrated because you’ve tried soooo many times to break this cycle Starting, just to get derailed, and stop. The question is not only: “what diet and training model should I be following to stop falling off?” But, “HOW DO I BUILD MY BODY’S VITALITY SO I STOP GETTING SICK, HAVE ZERO ENERGY, AND LOOPING BACK TO OLD POOR DIET HABITS?” Tune in to this week’s Metabolic AF, where we interview Dr. Leanne Vogel on how to build your body’s vitality so you can crush your health routine, have better productivity, and supercharge your energy. We also covered: ✅ Is The Keto Diet The Holy Grail to Vitality? ✅ Intermittent Fasting and Fat Loss ✅ Should You Be Tracking Macros? ✅ Which Workouts Build Muscle FAST ✅ Optimal Sleep Practices
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5 Ways Parents Can Get Leaner While Getting TIME BACK
02/05/2024
5 Ways Parents Can Get Leaner While Getting TIME BACK
👉 GUYS: Sign up for our Men's Shred 👉LADIES: Sign up for our Metabolic AF (As Female) Method If you're a parent and have ZERO time to workout or eat right, you'll wanna tune in. Every minute of your schedule packed with kids and work? While trying to have a semblance of a personal life? But you're feeling exhausted. Frustrated with the weight you've gained. Or maybe coming to a place of apathy "this is just the way it's going to be...I'll never be able to get in shape again...maybe when I retire" But nothing's going to change. Unless you change. And the good news? There are healthy tips/tricks you can do to get TIME BACK. While getting lean. Here are 5 ways parents can get time back while losing body fat. Also, please like, rate, and review!
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Ozempic and The Los Angeles Homeless Epidemic
02/01/2024
Ozempic and The Los Angeles Homeless Epidemic
Uh-oh, Dylan dove into politics again... ...there's actual nothing political about this episode. But....I did dive into what Ozempic and the LA Homeless Epidemic have in common. Both have been a subject near and dear to my heart since trying Ozempic GLP-1 liraglutide MYSELF in late 2020. And being surrounded by the Los Angeles Homeless Epidemic right here in my backyard. As always, please like, rate, and review! -Dylan
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Why You Lost Weight But Your Before/After Pics SUCKKKKKK: An Interview With Amy Ehinger
01/29/2024
Why You Lost Weight But Your Before/After Pics SUCKKKKKK: An Interview With Amy Ehinger
Amy's Instagram: Interested in becoming a client of Amy's? I had the opportunity to sit down with bikini competitor coach, Amy Ehinger, on bridging the gap between the jaw dropping transformations you see in bikini competitors and the... meh... results "lifestyle" clients are able to achieve. She broke down the main factors why bikini competitors much more superior results vs your average lifestyle weight loss client, and what YOU can do TODAY to get a jaw dropping transformation. The best part? There's no "special" biohacking. No supplement protocol or diet protocol. It's good old-fashioned healthy habits you can implement into your routine now. Please like, rate, and review!
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Increasing Your Metabolic Set Point: Eating More to Lose Weight
01/24/2024
Increasing Your Metabolic Set Point: Eating More to Lose Weight
Men's Shred Metabolic AF In this episode of Metabolic AF, host Dylan Conrad talks about a controversial concept: eating more to lose weight. He starts by addressing common misconceptions about calorie intake and how it affects weight loss. Dylan provides an in-depth explanation of the reverse dieting approach, emphasizing the importance of slowly increasing food intake to boost metabolism and reach the desired physique. He also shares real-life examples and practical tips for implementing this strategy. Tune in to gain valuable insights into this intriguing method and discover if it could be the key to achieving your fitness goals.
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Chris Wirth: Mastering the Mind for Personal Growth
01/22/2024
Chris Wirth: Mastering the Mind for Personal Growth
Chris' Podcast "No Quit Living" Check Chris out on IG Chris Wirth knows firsthand that life throws curveballs as regularly as the dawn follows the night. His journey has been a testament to the adage that success is not a straight path but a winding road with its fair share of bumps and turns. Reflecting the familiar meme contrasting success in the imagination versus its messy reality, Chris's story is one of perseverance and perspective. From the courts where he honed his competitive edge to the sidelines where he instructed and inspired young athletes, Chris has lived through the motions of athletic rigor. His college days were a flurry of activity, bouncing between basketball and tennis, mastering the games that anchored his youth. The lessons learned in sports were more than just about physical prowess or technical expertise, though he certainly did not lack in these areas. As a coach for high school and college basketball, he imparted wisdom far beyond the X's and O's—lessons of resilience and the mental challenges that athletes face. Admitting to previous blind spots in his playing days, when physical talent often outshone mental strategy, Chris's narrative isn't marred with regret but illuminated by growth. Chris Wirth's bio isn't merely a tale of sports. It's the chronicle of a man who understood that the game's greatest hurdles aren't always on the playing field, but in the game of life, where adaptability and mental fortitude are the true hallmarks of a champion.
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How to Lead a High Performance Lifestyle: Insider Tips from Fitness Pro Charlie Johnson
01/12/2024
How to Lead a High Performance Lifestyle: Insider Tips from Fitness Pro Charlie Johnson
Links Mentioned: Charlie's YouTube Physically Jacked and Financially Stacked Podcast The Shredded Show High Performance Supplementation Protocol: Welcome to Metabolic AF, where we bring you the latest in fitness, lifestyle, and high performance. In today's episode, our host Dylan is joined by the incredibly accomplished and inspiring Charlie Johnson. Charlie is not only Dylan's coach, but also an entrepreneur who runs two seven-figure companies and competes in classic bodybuilding. They dive into the secrets of maintaining a high-performance lifestyle, covering topics such as daily routines, biohacking, mindset, productivity, and the balance between structure and freedom. Charlie shares valuable insights on how he leverages fitness as the foundation for success in business and life, and reveals his unique approach to maintaining discipline, organization, and productivity. Tune in as they discuss the importance of structuring your day, the impact of travel on creativity, and the power of networking and continuous learning. Whether you're an entrepreneur, fitness enthusiast, or simply looking to optimize your daily routine, this episode will provide invaluable wisdom and practical strategies for leading a high-performance lifestyle.
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Exposed: The Surprising Reasons Why 'Eat Less, Move More' Fails to Deliver Results!
01/10/2024
Exposed: The Surprising Reasons Why 'Eat Less, Move More' Fails to Deliver Results!
Sign up for 1 on 1 nutrition, training, and accountabilty coaching! Men's Shred . Metabolic As Female (AF) In this episode of Metabolic AF, host Dylan shares why the common advice of "eating less and moving more" never works for fat loss. He delves into his personal experiences and observations, emphasizing the complexity of achieving sustainable results and the need for a deeper understanding of habits and lifestyle changes. Join Dylan as he breaks down the misconceptions surrounding weight loss and uncovers the crucial elements for achieving long-term success in shaping your body.
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Heal Your Relationship with Food: with Danielle Carnivele
01/08/2024
Heal Your Relationship with Food: with Danielle Carnivele
Links Mentioned ⬇️ Danielle's Podcast: Make it Make Sense Danielle's Instagram Tiktok: Website: Email: [email protected] Welcome back to another insightful episode of Metabolic AF! Today's show packs an emotional punch as we bring you an intimate conversation with the inspiring life coach Danielle Carnivele. With 17 years of grappling with anorexia rooted in childhood, Danielle opens up about the complexities of eating disorders, the impact of upbringing on our relationship with food, and the often twisted road to recovery. Join your host Dylan, who shares his own struggles with binge eating and the challenges of dieting, as they delve deep into the all-in mindset that dominates our attitudes towards health and fitness. Together, they uncover the necessity of patience, self-trust, and the embracing of journey over destination. But it's not all heavy lifting; there's hope and actionable wisdom here. Danielle champions self-care and knowing your "basics," while they both tackle the conundrum of balancing personal health with family and work commitments. As working moms and busy professionals know, self-care can feel like a selfish luxury, but as Danielle reminds us, it's essential. Don't miss this raw and genuine conversation as Dylan and Danielle discuss setting healthy boundaries, overcoming childhood traumas, and the personalization of health goals. For all you go-getters facing burnout or feeling the pressure of resolutions and comparison culture, this is the episode for you. Learn how to approach food with kindness, compassion, and as the fuel that propels you towards a healthier life. Ready to dive in? Let’s get Metabolic AF!
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