METABOLIC AF

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

MENOPAUSE 10LBS 30 DAYS FAT LOSS PROTOCOL 03/17/2026

BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK 💊💊💊💊 03/10/2026

Drink Booze + Torch Fat 🔥 03/03/2026

YOUR CORTISOL SUPPS ARE F*CKING YOUR FAT LOSS👎👎👎 02/14/2026

LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP 02/07/2026

Your Vodka is Ruining Your Fat Loss (even if you track macros) 02/06/2026

EVENING FOOD NOISE ⁉️ GLP-1 MICRO DOSING OR MACRO DOSING⁉️ 02/05/2026

THESE SUPPLEMENTS ARE A WASTE OF MONEY💰🤡 02/04/2026

Why your peptides didn't work... 02/03/2026

Stress drinker🍷? This supplement changes EVERYTHING 02/02/2026

GLP-1 PILLS = dumb as f*ck 02/01/2026

GLP-1 Plateaus: why they happen and what to do 01/31/2026

The ONLY alcohol detox supplement 💊 you NEED 🤯 01/30/2026

10x Your GLP-1 Fat Loss: SUPPLEMENTS💊 01/29/2026

GLP-1 Plateau: MASSIVE MISTAKE 01/28/2026

TOP TEQUILAS AT COSTCO FOR FAT LOSS + HORMONE HEALTH🔥🔥🔥 01/27/2026

EAT CARBS + TORCH FAT🔥🔥🔥 01/26/2026

Tequila Swaps For Fat Loss + Hormone Health 01/25/2026

This Intermittent Fasting Mistake 10x’s your Insulin Resistance 01/24/2026

Drink Booze TORCH Fat: The Meal-plan 01/23/2026

THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES🔥🔥🔥 01/22/2026

WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$‼️ 01/21/2026

INSULIN SENSITIVE AS A MOTHERF*CKER⁉️ EAT LIKE THIS 01/20/2026

Ultimate Alcohol Detox Supplement Stack🍷💊 01/19/2026

INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥 01/18/2026

BEST PRE & POST BOOZE🍷ROUTINE 01/17/2026

#1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥 01/16/2026

OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY🔥🔥🔥 01/15/2026

MENOPAUSE COSTCO MISTAKES 01/14/2026

THE TOTAL WINE ADDITIVE FREE TEQUILA HACK 01/14/2026