Why Using Insurance for Fat Loss Is the Biggest Scam (Doctors, Dietitians & GLP-1s Failed You)
Release Date: 12/24/2025
#1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥
METABOLIC AF
#1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥 📲DM ME “INSULIN SENSITIVITY MORNING ROUTINE” FOR MY FULL ROUTINE
info_outline
OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY🔥🔥🔥
METABOLIC AF
📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine? CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️
info_outline
MENOPAUSE COSTCO MISTAKES
METABOLIC AF
If you’re menopausal and shopping at Costco, you’re probably making 3 sneaky mistakes that stall fat loss even if you “eat clean” and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.
info_outline
THE TOTAL WINE ADDITIVE FREE TEQUILA HACK
METABOLIC AF
@totalwine ADDITIVE FREE TEQUILA HACK 📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN @inspirotequila 🔥🔥🔥
info_outline
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK
METABOLIC AF
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK DM ME "MORNING ROUTINE" FOR THE FULL STACK
info_outline
Organic Wine Truth Exposed
METABOLIC AF
Is organic wine actually better for fat loss and hormone health… or is it just marketing BS? In this episode, I break down what “organic” really means when it comes to wine, pesticides, and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat loss, inflammation, thyroid symptoms, and hormonal chaos. We cover: ● What pesticides do to hormone signaling (endocrine disruption explained simply) ● Why grapes are different than thick-skinned fruits like bananas or oranges ● Why organic wine can matter for hormones...
info_outline
#1 HACK FOR FINDING ADDITIVE FREE TEQUILA @wholefoods
METABOLIC AF
Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃 Because unlike Costco or Total Wine… they don’t just slap an “additive-free” label on the shelf 😒 So here’s the workaround most people don’t know 👇 ⸻ ADDITIVE-FREE vs ORGANIC 🚨 NOT the same — but close Additive-free tequila matters most for: 🔥 Less inflammation 🤕 Fewer hangovers 🍽 Better appetite control 🚫 Fewer cravings ⚖️ More fat-loss-friendly drinking ⸻ What most people don’t realize 👀 Tequila is legally...
info_outline
THYROID WRECKING FAT LOSS
METABOLIC AF
Ladies, if you’re menopausal as f*ck and your thyroid is absolutely destroying your fat loss — this video is mandatory watching ⚠️ If you can’t lose weight for the life of you If your body temperature is all over the place If your energy is trash If your labs look “normal” but you feel like absolute sh*t This is exactly what’s going on 👇 Menopause drops estrogen and progesterone That drop jacks up cortisol Cortisol blocks T4 → T3 conversion Reverse T3 rises and cock-blocks your active thyroid TSH signaling weakens And your metabolism quietly...
info_outline
POST-DRINKING MISTAKES
METABOLIC AF
Ladies, if you drink alcohol and you’re on a fat loss journey, this video will save your progress ⚠️ These are the dumbest sh*t people do the day after drinking — and yes, you’re probably doing at least a few of them 😬 In this video I break down 👇 • Why hitting the sauna does NOT detox alcohol • Why HIIT + alcohol is a cortisol nightmare • Why “sweating it out” is complete bullsh*t • Why skipping food after drinking backfires hard • Why caffeine abuse wrecks your nervous system • Why the scale the next morning is lying to your face • Why...
info_outline
MENOPAUSE CRAVINGS ≠ WILLPOWER
METABOLIC AF
If you’re totally fine all day… then completely lose control at night — it’s not willpower ❌ It’s hormones. It’s sleep debt. It’s caffeine timing. It’s under-eating. It’s bad meal timing. It’s low dopamine stacking the deck against you. Menopause cravings aren’t random. They’re a predictable response to what happened earlier in the day. Tonight I’m breaking down the 5 biggest reasons menopausal women crave everything at night — and exactly what to fix so cravings stop running your evenings. THIS IS WHY YOU’RE CRAVING AT NIGHT...
info_outlineIf you’re trying to lose fat or fix your hormone health through insurance,
this episode is going to piss you off — in the best way possible.
I see this every single day:
Women come to me after being completely failed by modern medicine.
In this episode, I break down:
• Why insurance-based fat loss is a broken system
• Why GLP-1s, HRT, and dietitians don’t fix fat loss by themselves
• Why “eat more protein” and one-page handouts don’t work
• Why copay-based care creates zero accountability and zero results
• The psychology behind why free or cheap programs always fail
• Why skin in the game matters more than motivation
• How prioritization — not income — determines who gets results
• Why women in the best shape invest disproportionately in their health
I also share a real coaching story and a brutal lesson I learned early in my career
when I ran a free fat loss program — and watched every single person quit.
You get what you pay for.
The cheapest solution is almost always the most expensive one long-term.
If you’re stuck, it’s not because you’re broken.
It’s because the system you’re using was never designed
to actually help you lose fat.
📩 DM me “FAT LOSS MINDSET MATRIX” on Instagram @DylanAConrad
and I’ll send you a free tool to fix the root problem.