INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥
Release Date: 01/18/2026
INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥
METABOLIC AF
INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥 📲DM ME “INSULIN SENSITIVITY MORNING ROUTINE” FOR THE FULL SUPPLEMENT, WORKOUT, and FOOD ROUTINE
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BEST PRE & POST BOOZE🍷ROUTINE
METABOLIC AF
BEST PRE & POST BOOZE🍷ROUTINE 📲DM ME “EVENING BOOZE ROUTINE” FOR THE COMPLETE BLUEPRINT
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#1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥
METABOLIC AF
#1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥 📲DM ME “INSULIN SENSITIVITY MORNING ROUTINE” FOR MY FULL ROUTINE
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OPTIMAL MORNING ROUTINE FOR INSULIN SENSITIVITY🔥🔥🔥
METABOLIC AF
📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine? CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️
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MENOPAUSE COSTCO MISTAKES
METABOLIC AF
If you’re menopausal and shopping at Costco, you’re probably making 3 sneaky mistakes that stall fat loss even if you “eat clean” and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.
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THE TOTAL WINE ADDITIVE FREE TEQUILA HACK
METABOLIC AF
@totalwine ADDITIVE FREE TEQUILA HACK 📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN @inspirotequila 🔥🔥🔥
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THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK
METABOLIC AF
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK DM ME "MORNING ROUTINE" FOR THE FULL STACK
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Organic Wine Truth Exposed
METABOLIC AF
Is organic wine actually better for fat loss and hormone health… or is it just marketing BS? In this episode, I break down what “organic” really means when it comes to wine, pesticides, and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat loss, inflammation, thyroid symptoms, and hormonal chaos. We cover: ● What pesticides do to hormone signaling (endocrine disruption explained simply) ● Why grapes are different than thick-skinned fruits like bananas or oranges ● Why organic wine can matter for hormones...
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#1 HACK FOR FINDING ADDITIVE FREE TEQUILA @wholefoods
METABOLIC AF
Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃 Because unlike Costco or Total Wine… they don’t just slap an “additive-free” label on the shelf 😒 So here’s the workaround most people don’t know 👇 ⸻ ADDITIVE-FREE vs ORGANIC 🚨 NOT the same — but close Additive-free tequila matters most for: 🔥 Less inflammation 🤕 Fewer hangovers 🍽 Better appetite control 🚫 Fewer cravings ⚖️ More fat-loss-friendly drinking ⸻ What most people don’t realize 👀 Tequila is legally...
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THYROID WRECKING FAT LOSS
METABOLIC AF
Ladies, if you’re menopausal as f*ck and your thyroid is absolutely destroying your fat loss — this video is mandatory watching ⚠️ If you can’t lose weight for the life of you If your body temperature is all over the place If your energy is trash If your labs look “normal” but you feel like absolute sh*t This is exactly what’s going on 👇 Menopause drops estrogen and progesterone That drop jacks up cortisol Cortisol blocks T4 → T3 conversion Reverse T3 rises and cock-blocks your active thyroid TSH signaling weakens And your metabolism quietly...
info_outlineINSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥
📲DM ME “INSULIN SENSITIVITY MORNING ROUTINE” FOR THE FULL SUPPLEMENT, WORKOUT, and FOOD ROUTINE