Episode 2.5: Before We Go Further: A Quick Check-In + What’s Coming Next
Release Date: 06/10/2025
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Episode 4: Basics of Physical Self-Care Series [Part 2]: Sleep, Movement & Nutrition
Supporting Physician Spouses
🎙️ PODCAST SHOW NOTES Episode Title: Part 2: Sleep, Movement & Nutrition — Building a Foundation of Self-Care Episode Summary: In this second installment of our self-care series, we dive into three core habits that serve as the bedrock of personal resilience: sleep, movement, and nutrition. Kendra and Katie share personal stories and research-backed insights about how these basics affect emotional regulation, burnout risk, and daily functioning—especially for physician spouses navigating demanding family and professional roles. Tune in to discover why small, sustainable habits...
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Episode 3: Basics of Physical Self-Care Series [Part 1]: Hydration and Hygience
Supporting Physician Spouses
Episode Title: Basics of Physical Self-Care Hosts: Kendra Harvey & Katie Harris Duration: ~18 minutes Episode Type: Part 1 of 2 🎧 Episode Summary: In this heartfelt and practical episode, Kendra and Katie dive into the foundational self-care habits that help physician spouses reconnect with themselves and avoid burnout. Building on Katie’s original coaching email and shared personal stories, the hosts explore how easy it is to slip into survival mode—and what it takes to reclaim your well-being. This is Part 1 of a two-part series focused on physical self-care. Today’s...
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Episode 2.5: Before We Go Further: A Quick Check-In + What’s Coming Next
Supporting Physician Spouses
🎙️ Episode 2.5: “Before We Go Further: A Quick Check-In + What’s Coming Next” Before diving into deeper discussions on self-care and well-being, Kendra and Katie hit pause to reflect, reconnect, and set the stage for what's ahead. This short and heartfelt episode is both a life update and a behind-the-scenes peek into the podcast’s creation. You’ll hear: A personal check-in with each host, including a high school graduation and a wild family camping story involving cliffside ropes and toddler acrobatics. The surprising truth: This is their first podcast! They're learning as...
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Episode 2: Ready for Residency: Building a Stronger Mindset
Supporting Physician Spouses
🎙️ Episode 2: Ready for Residency In this heartfelt episode, Kendra and Katie go back to where it all began—with an email from Katie just weeks before her husband matched into residency. Together, they revisit that initial message and unpack the emotions and themes it raised: the fear of losing yourself, the slow creep of resentment, and the struggle to balance support for a partner with honoring your own needs. They explore what it means to proactively prepare for a major transition like residency, and share tools to help you identify and meet your core needs—like connection,...
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Episode 1: Why the Podcast and Who we are
Supporting Physician Spouses
🎙️ Episode 1: Getting to Know Katie and Kendra – What Surprised Us, What We Weren’t Prepared For In this very first episode of Supporting Physician Spouses, hosts Katie Harris and Kendra Harvey introduce themselves and the heart behind the podcast. Coming from two very different seasons of life—Katie, in the thick of residency with young children, and Kendra, over a decade post-training with a large family—they share why they started this show and what they wish had existed when they began their journeys. From the loneliness and identity loss that often come with loving someone in...
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Trailer: Welcome to Supporting Physician Spouses
Supporting Physician Spouses
Supporting Physician Spouses is the podcast where physician spouses and partners feel seen, heard, and supported. Hosted by Kendra—a 20+ year physician spouse and coach—and Katie—married to a physician in his final year of training—we know just how intense and isolating this life phase can be. From relocations and finances to identity shifts and family dynamics, we’re here to talk about it all. Through real conversations and practical tools and advice, we’ll help you navigate the transition from training to practice (and beyond) with confidence and community. Subscribe now to join...
info_outline🎙️ Episode 2.5: “Before We Go Further: A Quick Check-In + What’s Coming Next”
Before diving into deeper discussions on self-care and well-being, Kendra and Katie hit pause to reflect, reconnect, and set the stage for what's ahead. This short and heartfelt episode is both a life update and a behind-the-scenes peek into the podcast’s creation.
You’ll hear:
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A personal check-in with each host, including a high school graduation and a wild family camping story involving cliffside ropes and toddler acrobatics.
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The surprising truth: This is their first podcast! They're learning as they go—and inviting you along for the ride.
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Why this episode exists: Feedback from early listeners showed that a little orientation was needed before diving into the core self-care content.
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What’s coming up next: A rhythm of episodes that blend coaching insights, real-life stories, and practical strategies to help you stay grounded and whole in the physician spouse journey.
🛠️ What You’ll Take Away
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A reminder that it’s okay to do things messy and imperfectly—growth happens in the trying.
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Validation that asking for help early, not just when you’re drowning, can change everything.
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A preview of the upcoming self-care series: foundational wellness habits like hydration, nutrition, sleep, movement, and hygiene.
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Encouragement to be an active participant in your own life, even when circumstances are intense.
💬 Reflection Question
What is one personal need you’ve been putting off that you want to protect this week?
Name it. Write it down. Let it matter.
📬 Have a story to share or a question for the show?
We’d love to feature your input in future episodes!
📧 Email: [email protected]
📱 Instagram: @supportingphysicianspouses
🔗 Resources
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The Fabulous App: A habit-building app mentioned in context of hydration routines. Link: https://www.thefabulous.co
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Email Contact: [email protected]
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Instagram: @supportingphysicianspouses