Episode 6: Feeling Numb and Overwhelmed? How Physician Spouses Can Reclaim Emotional Self-Care
Release Date: 07/08/2025
Episode 31: End-of-Year Wrap Up for Physician Spouses: Favorite Episodes, Listener Stories, and What’s Coming in 2026
Supporting Physician Spouses
If you’re married to a physician and you’ve been holding a lot this year, this one is for you. Katie and Kendra share highlights from our first year, read reviews from listeners, and tease what’s ahead in 2026, including a Fair Play series and conversations about your family’s ecosystem. As we head into a new year, we’re looking back on the first year of the Supporting Physician Spouses podcast, how it began, what resonated most, and what we’re building next. If you’ve been listening quietly, this is your invitation to step closer. Leave a review, send a DM, or email us with what...
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Episode 30: Do We Even Have Traditions? Holiday Life as a Physician Family
Supporting Physician Spouses
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Episode 29: Balancing Holiday Stress and Rest for Physician Spouses
Supporting Physician Spouses
Today we’re talking about the kind of rest physician spouses actually need during the holidays—especially when the whole world seems to slow down while your home ramps up. If you’re carrying the family load while navigating your spouse’s demanding end-of-year schedule, this episode was made for you. Today we’re talking about… Rest—not the “add another task to your list” kind, but the biological, necessary kind that helps you survive and stay present during an already overwhelming season. In this episode, we talk about: The three types of rest most depleted in physician...
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Episode 28: The Solo Holiday Season: What You & Your Family Really Need From You
Supporting Physician Spouses
In this episode, Katie and Kendra talk honestly about what it’s like to attend holiday events solo as a physician spouse. From classroom parties to winter concerts, this season often highlights the unique pressures physician families face. We normalize the mixed emotions, offer simple ways to reduce the pressure to “perform,” and share strategies to stay connected with your partner and present with your kids—even when you’re the only adult who can be there. ✨ Key Takeaways Your presence matters more than perfection. Kids remember how it felt, not whether two parents were in the...
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Episode 27: Making the Season Lighter: A December Re-frame for Physician Spouses
Supporting Physician Spouses
In this honest solo episode, Katie shares what’s coming up for her as December begins—resistance, overwhelm, perfectionism, small-space stress, seasonal energy dips, and the pressure to “make magic” during the holidays. Instead of powering through it, she slows down and walks through the SEE–SAY–FEEL–DO framework in real time to bring intention, clarity, and compassion into the season. If you’re feeling behind, heavy, stretched thin, or unsure how to make the holidays feel good for you, this episode will feel like a breath of fresh air. Listen In If You’ve Ever Felt: ...
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Episode 26: Holiday Expectations for Physician Spouses: Ditch the Date, Ditch the Pressure, Keep the Magic
Supporting Physician Spouses
In this episode, Katie and Kendra talk honestly about navigating holidays in medical families—when schedules rarely match the calendar, traditions shift, and expectations don’t go as planned. Listen If You’ve Ever Felt… Sad or frustrated celebrating without your spouse Guilty for not doing “traditional” holidays Tired of explaining your family’s reality Worried your kids are missing out Unsure how to create meaning when nothing feels normal What We Cover The mindset shift that removes holiday pressure Creating flexible, meaningful traditions Splitting...
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Episode 25: Are You Using Gratitude to Avoid Hard Emotions Without Realizing It?
Supporting Physician Spouses
This week, Kendra and Katie unpack a quiet but common struggle among physician spouses: the belief that gratitude and dissatisfaction can’t coexist. We explore: Why so many physician spouses downplay their hard moments The “gratitude as gaslighting” trap How privilege guilt + comparison silence our real needs A simple AND vs BUT framework to spot healthy vs harmful gratitude How to hold emotional complexity without minimizing yourself Four questions to help you take action instead of staying stuck Why acknowledging what’s hard is not selfish—but essential for thriving ...
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Episode 24: The Predictability Problem Series (Part 4) - How Physician Families Build Systems That Bend, Not Break
Supporting Physician Spouses
When the call schedule explodes, the backup plan fails, and everyone’s unraveling — how do you hold it all together? In the final episode of The Predictability Problem Series, Kendra and Katie unpack what it really means to create flexible family systems that bend but don’t break when medicine runs the clock. You’ll learn: Why rigid plans actually increase stress in high-uncertainty seasons The Plan B Framework — Predict, List, Automate, Name — to restore calm when things go sideways How to build “structured flexibility” that keeps the household steady Why Plan B...
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Episode 23: The Predictability Problem Series - From Parallel Lives to Connection (Part 3) How Physician Spouses Can Rebuild Connection When Medicine Feels Unpredictable
Supporting Physician Spouses
Even the calmest, most grounded person can feel off balance when their relationship starts to feel like two people living parallel lives. In Week 3 of The Predictability Problem Series, Katie explores how physician spouses can rebuild calm through connection, even when medicine keeps changing the plan. You’ll hear: A real-life story of emotional safety in action Research from Dr. Tate Shanafelt and Dr. Wayne Sotile on what predicts thriving in physician families How much “meaningful time” couples actually need—and what to do if you can’t get it Why micro rituals of connection...
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Episode 22: The Predictability Problem Series - From Bracing to Anchoring (Part 2) How Physician Partners Can Reclaim Calm Amid Burnout and Uncertainty
Supporting Physician Spouses
When the text comes — “Got pulled into a case. Won’t make it for dinner.” — your whole body reacts. The plan falls apart, and suddenly, you’re bracing again. This week, Kendra walks physician spouses through the science of why unpredictability hits so hard — and a powerful, research-backed framework for reclaiming calm in the middle of it. Drawing from cognitive behavioral therapy and resilience training, she shares the ANCHOR Framework — six practical steps to shift from bracing for chaos to anchoring in calm, even when the schedule changes for the hundredth time. You’ll...
info_outlineEpisode Summary:
In this first episode of our 3-part series on soul care, we dive into emotional self-care — not the bubble bath kind, but the messy, sacred work of reconnecting with our own emotions.
As physician spouses, it’s easy to become emotionally invisible to ourselves while managing everyone else’s needs. Kendra and Katie share real stories, honest reflections, and practical ways to begin honoring your own emotional needs. Whether you feel emotionally numb, overwhelmed, or simply unsure of how to name what you're feeling — you're not alone.
This episode is an invitation to pause, check in, and start small steps toward emotional awareness.
What We Cover:
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Why emotional self-care is not a luxury but a lifeline
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The unique emotional load carried by physician spouses
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The pattern of becoming emotionally invisible while staying high-functioning
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The tension between supporting your spouse and finding your own identity
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Real stories: from Mother’s Day letdowns to sacred moments of connection
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Why naming your emotions matters (and how most of us skip this step)
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The power of allowing yourself to feel instead of suppressing emotions
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Navigating vulnerability and emotional honesty with others
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How to create safe spaces for emotional conversations with trusted friends
Listener Reflection:
💡 Throughout your day, pause and ask yourself:
"How am I really?"
And if the answer is, “I’m not sure” — that’s okay. That’s where awareness begins.
Mentioned Resources:
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Dr. Sarah Grimmer — Research on physician family wellness and secondary trauma
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Free Download: Self-Care Reflection Worksheet → [Insert Link]
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Podcast Series: Stay tuned for upcoming episodes on Social Self-Care and Spiritual Self-Care
Connect with Us:
📩 Email: hello@supportingphysicianspouses.com
📱 Instagram & Facebook: @supportingphysicianspouses
Next Week:
We continue our soul care series with Social Self-Care — exploring how meaningful connection with others helps sustain us, and how to intentionally build support systems that nourish instead of drain.