Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
Cook With Real Food | Seed Oil Free Tips
Release Date: 05/18/2024
RECIPE: Beefy TexMex Sweet Potato! Fast, Easy, High-Protein Meal!
Cook With Real Food | Seed Oil Free Tips
This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you are trying to add more meat to your life or working your way up to eating more animal protein during one meal, this is a great place to start! Dowload this and 30+ Real Food Recipes Now:
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Fasting: The Most Forgotten Cure and Biggest Competitive Edge
Cook With Real Food | Seed Oil Free Tips
Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you right now, still give this a listen! I think it will be worth your time. Fasting isn’t just about skipping meals--it’s a profound journey towards health, connecting with God, personal clarity, and mastering...
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RECPIE: Beef and Bacon Stew with Fresh Herbs...One Pot and Wholesome!
Cook With Real Food | Seed Oil Free Tips
This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty, wholesome and herby taste, is great for the winter or the next time you need a savory meal. Add your favorite spices, or enjoy as is! If you want to take this stew to the next level, serve it with my seed-oil-free simple bread with...
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Mastering Seed Oil-Free Cooking: Essential Tips with Cassidyy Atkins - EXCLUSIVE Interview With Zane Griggs, of Healthy AF
Cook With Real Food | Seed Oil Free Tips
Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey with seed oils and the creation of Cook with Real Food. 1:00 - Zane introduces Cassidyy Atkins, discussing her influence and creativity in the world of health and podcast production. 2:17 - Cassidyy shares her personal love for cooking, detailing how...
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Part 3: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
Cook With Real Food | Seed Oil Free Tips
Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you an update on some new and exciting seed oil-free brands and products that have made their way into our pantry. Let’s dive right back in: 0:45 - Correction - Fav Brand! Dominating our kitchen with a variety of products, they've just launched...
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Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
Cook With Real Food | Seed Oil Free Tips
Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-free brands and products that will help streamline your kitchen and promote a healthier lifestyle. Let's dive right back in: 0:45 - Smart Chicken: Discover their frozen chicken nuggets available at major retailers. A perfect, healthier alternative...
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Part 1: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
Cook With Real Food | Seed Oil Free Tips
Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the good stuff to clean up your kitchen shelves. In this episode, we’ll explore: 2:45 - Silver Hills: Known for their sprouted grain, non-GMO, and organic breads. 5:42 - : Originally founded by Mark Sisson, facing new changes under...
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Seed Oil-Free Living: Tips For Navigating Restaurants and Grocery Stores
Cook With Real Food | Seed Oil Free Tips
Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives. Apps for Health: Two apps—Seed Oil Scout and Seedy—that help you find seed oil-free restaurants and grocery items, respectively. Healthier Brands: An upcoming discussion on my favorite seed oil-free brands to...
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Why Are Seed Oils Bad? Seed Oil 101: Longevity Expert Zane Griggs Weighs In
Cook With Real Food | Seed Oil Free Tips
If you've ever wondered why I don't eat seed oils, this conversation will give you great insight. In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how eliminating seed oils can significantly enhance one's health and well-being! This episode offers a deep dive into the benefits of whole foods and the pitfalls of seed oils. Get ready to take notes...
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Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!
Cook With Real Food | Seed Oil Free Tips
What does my grory list look like? I would say animal-based ish. In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below) What's On The Menu: Grass-fed beef Low PUFU pork Low PUFU chicken Bone broth Wild-caught fish Corn/soy-free eggs Raw, organic honey A2 dairy (Milk, Cheese, Butter etc.) Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more) Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more) Grass-fed ghee/Tallow AND MORE!!!! LINKS:...
info_outlineWelcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey.
In this episode, we continue exploring more fantastic seed oil-free brands and products that will help streamline your kitchen and promote a healthier lifestyle. Let's dive right back in:
- 0:45 - Smart Chicken: Discover their frozen chicken nuggets available at major retailers. A perfect, healthier alternative to conventional brands, made with simple ingredients and no seed oils.
- 3:20 - Solely: Known for their fruit gummies and innovative dried spaghetti squash. They provide a quick, nutritious snack option and an easy meal prep solution with minimal ingredients.
- 6:15 - Against the Grain: They're redefining bread with their seed oil-free offerings, including unique pizza shells and dinner rolls made from mozzarella and tapioca starch.
- 10:30 - Kevin's Natural Foods: Offers a variety of seed oil-free, paleo-approved frozen meals perfect for busy schedules. These meals are a great way to stay healthy without compromising on taste or quality.
- 14:45 - Fix Hot Sauce: An excellent alternative to traditional Sriracha, made without seed oils and artificial additives.
- 17:00 - Jackson's: Specializes in sweet potato chips cooked in premium avocado oil, providing a delicious and healthier chip option.
- 19:35 - Carnivore Crisps: A unique snack option offering crispy meat chips made from high-quality ingredients, perfect for those following a carnivore diet. (Use Code: RFSAVE10 for 10% off!)
Remember, all these products and more are detailed in the downloadable PDF, download now!