Ep. 26: the practical science behind discipline and motivation (quick lesson on dopamine)

HOW TO UNDERSTAND AND LEVERAGE DOPAMINE TO BUILD DISCIPLINE AND GET AND SUSTAIN MOTIVATION IN EVERY DAY LIFE

It’s a topic we speak a lot about here on this podcast: getting and sustaining motivation. Being in a place where we pick up new habits easily and push ourselves past our previous limitations. Beating procrastination and building discipline. After getting more into the scientific side of motivation, dopamine levels and how to get yourself going, I have gathered five easy strategies applicable in your every day life to share with you today!

dopamine • motivation • discipline • science • tips • productivity